Health Tips || 5 fibrous foods for good health | Dr. Hansaji Yogendra

Do you eat fiber-rich foods? Fiber is very essential in our diet as it promotes digestion, regulates blood sugar, and maintains weight. Please share this amazing video with friends and family about the numerous benefits of fiber. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
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[@theyogainstituteofficial]

Hope you found this video helpful. Fiber has several health benefits; please share this video with friends and family who could benefit from this information. Also, let us know your favorite fibrous food in the comments. Let us together make the world a
better place to live in.

[@chitras7741]

Bananas, and nuts

[@soumya-nair]

Definitely mam already i shared to my friends....

[@theyogainstituteofficial]

@@soumya-nair 👍

[@daljinderkaur4127]

Hallo Mam i am pregnant 11 weeks and I have fibroid 44.1 mm. Please tell me what i do stop the fibroid growing. Please give me answer 🙏🙏🙏🙏

[@peacekeepermoe]

Apples (with skin - thoroughly washed for pesticides/chemicals)
Bananas
Green peas (Garden peas)
Chia seeds
Oatmeal

[@chukkygopal7378]

Nandri sako

[@ayeshanone409]

Thanku

[@losmagnificoscuba1725]

Gracias

[@varsharathore544]

जय माता रानी ❤️💚🙏🌸 I just love the way you explain mata ji💕😊💐

[@tanu604]

Namaskar Hansaji...You are a source of abundant knowledge on all aspects of health and listening to your so very logical explanation with considerate approach and tone is itself motivating and healing🙏🙏

[@GARY.94]

What a humble beautiful short educational video!. (Liked and subscribed). Thank you.

[@surekhajain6723]

Well explained Guru maa . thanks n Gratitude to u n all. Stay blessed ❤️

[@jamysworld9515]

Very helpful and informative..Thank you

[@jyotiduche8983]

your service to society is really valuable. Your every advice in the form of information is really worth knowing and useful too

[@agnesmakafui929]

Thanks Doc for this important information

[@pholmes3933]

THANK YOU. Your labor is NOT IN VAIN. 🥰

[@alpanajena9562]

Thank you ❤️ so much MAA 🙏🥰

[@komalgomase7674]

You are just awesome lady

[@souravsharma8940]

dadi g is full of knowledge

[@soumya-nair]

Thank you mam 🥰🤩💐🙏🏼nice information

[@srikrishna9443]

Excellent video 🙏

[@Khushmina4]

Thanks hansama ❤

[@tirupathammamadireddy8819]

TQ u very much mam for your valuable msg

[@chitras7741]

Thank you Hansa maa.

[@user-kp7gb4hs8q]

Chia pudding is my staple😎👍
Brew any tea flavor.. berry, vanilla spice, lavender...
Add chia seeds, add sweetener, keep cold overnight.
Breakfast treat: overnight oats, chia seeds, homemade yogurt, berries, honey or maple syrup

[@radhika_narnolia6626]

Namaste
Thankyou

[@gambinored81]

Namaste 💮 🤍 Thank you🙏🏽🧬🕉️♾️

[@karlanewman9142]

Love this simple wisdom. Thank you!

[@theyogainstituteofficial]

👍stay fine

[@pushpasaraf6183]

❤❤❤❤ lot of knowledge

[@juliabarronlifeoflifetimes3489]

Love and Blessings 💗💐☮️♾️

[@bindu9456]

Thank you hansaji 😊😊

[@thecrazyyone02]

Nmeste mam. 🙏🏻Thanku for such wonderful vdo .all videos are very beneficial to us..can u PLZZ provide a vdo for facial exercises for a paralysed face 🙏🏻🙏🏻PLZZ mam

[@llakshmitv976]

Thanks Maa 😊 🙏 😊 🙏 😊 🙏 😊 🙏 😊 🙏

[@kuttudis2]

Very useful

[@AmanSingh-xb5bn]

Very nice..

[@Paarkavi1]

Thank you ma'am

[@shillpad9543]

Hansama 🙏
Thank you 💕

[@jemimahozymede6164]

Thank you ma!

[@harusivideo]

u r so sweet. I will start all what u have said here❤

[@anita-.]

Thank you 🙏❤️

[@MohdSalman-fc9fk]

U r great mam🙏

[@armaanchowhan3886]

I love your video

[@peace.eguzoro1994]

Apple
Banana
Green peas
Chia seeds
Oat meal.
Thanks and God bless

[@manjulay5461]

Namaskaar mam🙏🙏thank u mam🙏🙏

[@A.JGyana]

Lots of love

[@suhanichaudhary7773]

धन्यवाद मेम

[@theyogainstituteofficial]

👍

[@kalyan1778]

You are a good teacher and goog doctor to me ma

[@theyogainstituteofficial]

Stay fine

[@prasanthr817]

Thanks amma 🙏

[@fridayusulor8071]

I will never forget the day I came across dr igho on CZcams channel I will always keep it memorably, thank you doctor for giving me Eradicate diabetes naturally, in you, I hope to leave again because I'm diabetes free..

[@anshikapandey7710]

Please suggest a daily diet plan for a healthy lifestyle 🙏🙏

[@keevapoddar4180]

Thnk u madam ❤

[@parinithgowda893]

Thanks amma

[@garimasdeo9901]

Ma'am please do a video on how to loose weight for people suffering from gerd..and acidity.. bending over exercises in yoga too aggravates the gerd problem.. please ma'am please... it's a request.

[@GhareluNuskha]

nice

[@zaheerbabar701]

God bless u big mama

[@theyogainstituteofficial]

Stay healthy n happy

[@fatimasiolkar1903]

Thank u ma'am u always give good suggestion about healthy life style. Which has lot of sense. Thank u again 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@gireesanp7783]

SUPER VIDEO

[@chukkygopal7378]

நன்றிம்மா

[@rosemezilug3456]

Thank You

[@theyogainstituteofficial]

You're welcome🙏😇🙏

[@deannalove9073]

Apples here in the US that they sale in stores have wax on them. If you are going to consume the peel get your fruit from a local farmers market.

[@trivenip7368]

Pls tell the diet after gallbladder surgery

[@zianniculae6700]

Thank you! I love you 💐😘💚👃🌈🔱

[@theyogainstituteofficial]

Best wishes with love

[@law_notes_]

Namaskar mam🙏🏻

[@theyogainstituteofficial]

🙏

[@vaibhavivaibs4775]

Is oat meal can be taken for hypothyroidism and prediabetes patients

[@mathewsunny2913]

Maam can u do a video on intestibal worms

[@shwethabc9089]

fertility yoga and foods tell mam

[@akhiljulaha5536]

Is it also help for those people they suffer from sinus problem

[@chinjuchandran2028]

I feel Daliya should have been included when we talk of fibre

[@natural_instincts]

What fibre actually looks like?

[@ramapendse5940]

Thanku so much for sharing such informative video.
I am having one query that why in every video you are using photos of Foreigners, why not Indians?

[@bindhu6865]

Bcos foreigners of all age r stylish as compared to Indians..

[@parryk646]

Ma’am. What about the carbohydrates content in these? Appreciate if you could share some insight on the amount of carbs in these. Thanks

[@seriouslyawesomegirls8638]

All of these foods except chia seeds are high in carbs and not suitable for insulin resistant persons and diabetics

[@parryk646]

@@seriouslyawesomegirls8638 Thanks a lot.

[@seriouslyawesomegirls8638]

@@parryk646 you are most welcome

[@babithad7795]

Hello man. I am pregnant women in 7 months. I have fibroids problem in my wall of uterus and I have abdominalpain also . Shall I eat above the items? And how to get normal
delivery? Is not affect my baby growth?

[@Jitendra_Rawat]

🙏🏽

[@rachanapandey7417]

Mam ,Mai unmairred hu,mere utres me fibroid h size 14×11mm ,Mai Kya kru ,koi medicine nhi Kam kr rhi ,Mai plz Meri madad kre

[@noreenjenny7039]

Can oatmeal be taken as dinner? Thank you for sharing the knowledge with us! 🙏❤

[@theyogainstituteofficial]

Yes, oatmeal as dinner is a good option. Stay healthy

[@nainak8713]

👌

[@1pbharti]

Amma how should we eat dry fruit like almonds in winter as in soaked for the night or we should eat almonds without soaking?

[@wellnessdr5572]

It should be soaked overnight

[@shraddha_1307]

Is it good in piles?

[@thasanhaque7175]

we want bangla doubling

[@Yummyrecipes485]

How much daily fibre for an adult ?

[@ganaaminanb1388]

great stuff. I started watching your videos last year as a beginner before giving stock market a try. I was able to make $463,00 with a capital of $75,000. keep it up.

[@theyogainstituteofficial]

We are happy for you. Keep growing happy n healthy

[@Bringback2018]

Ok spammer

[@rdx_phoenix3821]

​@@Bringback2018bro how did he learn investment from health vid

[@marynajjumamutyaba5985]

What about green banana

[@sunandaramgade1626]

🙏

[@Chitukuravi]

Chia seeds are technically not indigenous! Sabja seeds could be an alternative

[@cariocajin]

Can't run away from the noise pollution of those honking vehicles in India. I can hear them on the background !😆😅🤣😂

[@suraiyaparveen16]

💞🙏

[@papetua]

Ferment oatmeal always, buy organic!

[@chhayasaran9648]

Madam banana diabetis ke liye nahi hota hai

[@elvd7437]

How about sugar in banana If sweets are bad for fibroid?

[@theyogainstituteofficial]

Namaste, Bananas are loaded with fiber, antioxidants, pectin, magnesium, vitamins, and potassium, reducing inflammation or swelling thus can help to slow fibroid growth or symptoms.

[@bharathimadhusudhan6419]

Daibetic people can eat bananas ? Pls reply

[@wellnessdr5572]

Yes
Less ripe and small in size

[@bharathimadhusudhan6419]

Thank you 🙏🙏🙏

[@manoharsonawane1770]

Why foreigners video in your video

[@ahussain7318]

Kabhi gram, kabhi ounce, Kabhi cup. Dimag hil gaya.

[@korabikatham919]

Yvyvvv

[@jithinss2711]

.

[@psm4727]

Copy paste

[@radhakishanvalse2066]

, इंग्रजी भाषा सबको आती नही हिंदी में बात करनी है

[@theyogainstituteofficial]

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

[@RajithaWijayaratne]

Search the youtube for -> "The British Colonialists Spread Misinformation About the Buddha, a lawsuit claims."

[@GhareluNuskha]

nice

[@kiranrohra4791]

👌