Best Home Remedies for Anemia by Dr. Hansaji Yogendra
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- čas přidán 5. 09. 2024
- Are you experiencing anaemia symptoms such as fatigue, dizziness, or shortness of breath? Watch the video to learn effective remedies to manage and treat your anaemia condition.
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorder #anemia #fatigue #dizziness #shortnessofbreath #breathingissue #effectiveremedies #remedies #Homeremedies #homeremedy #anaemiacondition #healthissue #healthproblems #curewithyoga #yogalife #dailyyoga #yogalife #everydayyoga #cureproblemswithyoga #drhansaji #tyi #theyogainstitute #yoga #yogaguru #besthomeremedies #cureanaemia #health #chronicpain #healthylifestyle #chronicillness
Honey lemon
Beetroot
Spinach
Dates raisins
Pomegranate
Papaya
Watermelon
Muskmelon
Black Sesame seeds
Iron copper utensils
Dr Hansaji thank u for amazing talks , it’s worth hearing u out, you r very knowledgeable God bless
Thnx
Thank you
Meditation
Breathing
Yoga
Iron and copper cookware
🙏🏽
Nice
Just received my mother's blood test report. Her platelets and RBC count are extremely low. I will make sure I follow this diet for her. Please pray that things become fine.
Drink papaya leaf juice
Treat the underlying cause and not the symptoms or disease
If platelets are getting low
Pls go for dengue test
@@wellnessdr5572 Shelcal tab
She will be fine, don't worry dear
1. Honey
2. Beetroot
3. Spinach
4. Dates and Raisins
5. Pomegranates (also papaya, black grapes, muskmelon and watermelon)
6. Black sesame seeds
7. Using copper and iron vessels
Thankyou .!!!!!
What was the ingredients to prepare beetroot in pressure cooker
@@miamoore9349that is how i make it. Cut it then Boil the beetroot. Let it cool and then grind it, strain it with cloth or something. Add lemon and salt
And green banana and chia seeds is also helpful
@@rashmishukla6203for how much time we have to kept in cooker?
I also have anemia, Isaiah 33:24 says, No resident will say I'm sick. Which is comforting to know.
Amen❤
Amen. It felt good to read this comment. This shows your faith.
I just love her. She explains anemia in a non-scary way. I was just diagnosed with anemia through my blood tests and was a bit scared when they threw medical terms at me that I did not know what they were. This helps a lot. Thanks, Dr. Yogendra. 8.25.23
How are your iron levels now?
Hey I have 9.5 hemoglobin level i got it checked tomorrow well i can relate with the symptoms of anemia but the doctor said everything's fine. Can someone tell me that one can get anemia with this HB level?
@@Ayaanx_4hey how did you cure anemia? What are the foods you have taken to improve your blood? Please reply
Me i was diagnosed with anemia, now i feel swelling on my leg and hands m joins are paining
@@babymommyentrepvlog6576me alsooo
Public comment. Lord Krishna bless you mataji. You are amazing. Continue the great legacy. Mataji you serving humanity and serving the purpose of life.
Thank you very much 🙏
Doctors should take care of us in the same way you do for any possible health problems. Instead they make us run from one office specialist to another . We spent time and money, and most of all they scare us to death…..😱😱😱
To much stress is what make us sick😡😡😡
just can't get enough of your shows! You're a great teacher & your recommendations are wonderful. Thank you!
I feel so loved and safe as you speak wisdom to us all. Each time i see your face, I think Nona.
That is Italian grandmother. Like Nana, Grammy etc.
I immediately am drawn to a memory of my Nana (Irish) holding my hand taking me for a walk to feed the ducks at a nearby pond. She would watch me while my parents were working. This was in the late 70`s.
Also another memory of a blanket my Nona (Italian) made me as my mother carried me during pregnancy.
I still have this blanket. 49 years later.
And to my wife`s dismay, still sleep with it.
She is dealing with low iron absorption.
Namaste Nona
No words you are Gods own messenger. Please continue educating people. Earth needs more souls like you!
First time this is my 1st comment.........❣️❣️dadi jii you are so sweet and beautiful just like my dadi maa❣️❣️
🍋
🍯
Beetroot
Spinach
Dates and rasin
Pomegranate
Papaya
Black sesmases
🍉
Beef is a good source too
@@BlackSakura33 but not good for liver and heart.
@@BlackSakura33 even you can eat human 😂😂...you people are sick...have some humanity and humility
I am 30 year old woman and I just got my report today that I am suffering iron deficiency anemia. I was always feeling low and fatigue, negative and was feeling like I can’t do anything as I was always low in energy
Now I will start following this remedies for sure
How are you doing now
Did it worked for you ??
@@sv1627 yes. It did.
Please share your diet plan
@@OnlyforFun091which ones did you have?
Thank you Dr Hansaji for your advice & making us aware on how to take care of iron deficiency .it's good for everyone 👏🙏🏻
Thank you writing this from Seattle WA. I recently had my blood test done, due to shortness of breath, chest pain. I was send ER twice, EKG test nothing wrong, cardiologist nothing wrong, then was send to pulmonary specialist gave steroid inhaler for 3months didn't help. Finally one of the nurse told me I should get blood test, found out it was my blood count was low. Now my GP want me to go to hemotologist, still waiting for the appointment.
Thank you so much for this video I will be incorporating in my diet.
Instead of sending to all these expensive specialist they could have done a simple blood test.
Omg that's awful. Blood test should have been the first thing they did. Happened to me and on my second emergency visit they took blood and found my hb low. Been taking iron pills (Feramax 150) twice a day, while I wait to get an iron infusion. I wish there wasn't a wait period, but hopefully I get in soon. It's the worst feeling like you're 95 years old everyday. Trying to stay positive and pray everyday. How are you since and have you had any good treatment or improvements?
@@CJ-yg2xmhow are you now any updates ? Did you get result from iron supplements?
@TheNature-ii9le yes my hemoglobin is normal now and my ferritin is 82 and I finally have a handle on my iron. I'm still supplementing every day with a lower dosage to keep it up. I found out I have celiac and that was my issue. Almost a year gluten free now and I'm finally absorbing my food and supplements
I just juice the beets in a juicer and juice 1 lemon into it. It gives me an energy boost right away.
How are you now?
I really appreciate your help and teaching us how to take care of yourself
Thank you so much God bless you and your family.
Is iron supplements good to take
@@NavCom209Do you take iron supplements ? Did you get results?
Thank you so much for this. I suffer from severe anemia. I will be implementing these ideas immediately.
Me too. New diet.
did it work?
Did you get results plz tell me
Anyone get results?
I was anaemic recovered in 2 months by maintaining diet as mentioned thanks a lot Madam 🙏🏻 my Hb from 8 to 14.1 in 2 months
Plz tell me what was ur diet for anemia
@@sheezamir7015 Dates syrup , soaked Dry Grapes , Fig , Badam morning in Empty stomach , Palak Curry twice week , Beetroot , Pomegranate Juice 3 times in a week , Papaya 3 times a week , Mosambi Juice Daily. I stopped Tea and Cofffee . Started Yoga Daily
As I m vegetarian I used this diet , Pranayama Everyday
@@shashikumarganesh2516 thanku so much .God bless u
@@sheezamir7015 🙏🏻
Exactly what I needed to hear. Being gluten intolerant has caused other issues. These tips will help me find balance in my daily life. Thank you for your guidance.
A great big thank you for not resorting to the false narrative that animal flesh, fish, eggs, etc. are necessary to correct anemia. You have shared the very best sources of anemia correcting foods. These foods will heal anemia as well as the entire body, mind and emotions. God's healing diet is the Eden diet of Creation in Genesis 1:29
You're a brainwashed vegetarian. Humans absorb animal iron much better. It's called heme iron. Meat is always a superior source of iron. The best source being beef liver! These are scientific fatcs. Not false narratives! 😅
It sounds so wholesome coming from her. I not only like what she said, I like how she said it. Thanks 🙏🏿
Its very helpful and each word you speak is filled with love and care towards humanity ❤
God bless you mam
Yogendra pranayam 4
Ujjyaji pranayam
Suryabhedana pranayam
Anulom vilom
Kapalbhati
Asanas-
Trikon Asana
Sarvangasana
Paschimottaasana
Viparita karani
Yoga mudra
Meditation+shavasana
Thank you so much for this! I have had anemia my entire life. I will try these things. I hope I can find some relief without medicine. :-)
Did u get some benefits
Yes all these tips helped me …black raisins, dates, beetroot juice and pomegranate
@@oreo8511 Yes, I think so. But I am still taking the iron supplements. I am vegan and I usually have severe anemia. I will keep adding in the different food items though and when I get my next blood test I am hoping to see a big improvement. :-)
Hi Adna , can you please update does this diet really help to increase you hb?
@@adnaloy9025 so did this help
Allah bless you feels like my grandmother with a lot of love
I just came across this video I was diagnosed with severe anemia 1.5 years ago, so many symptoms have taken over, & I feel awful quite often. I don't consume any meat & diary for 14 years now, but 3 years ago I hit a very bad, depressive state, I admit my choices weren't great, I barely ate but consumed alcohol quite heavily, but I eventually stopped and went cold-turkey for over 14+ months. Now, it is only the occasional, social drink. My iron levels were sitting at 2, a year ago, now I managed to get up to 19, but, I still do not feel like my old- energized self, I used to jog, play tennis, and was very active 2-3 years back. This video was very helpful, I recently started juicing pomegranates which are quite tasty. I struggle with the beets, but maybe with lemon & honey, it would go down smoother. Cheers!
👍
Can u plzz tell me .aapne kya kya diet le ..the ..mera blood bhi bar bar kam hota hai .
I got a call from my Dr. to go the ER right now! My iron was so scary low, 5.1 that's why I've been feeling so bad. After 2 bags of transfusion blood, I felt a little better. But now I watched u and fill so much better. The beet juice, spinach, honey, banana, yogurt, o.j. pomegranate juice and date's really worked. I added cucumber and beet powder. I'm going to steam some carrots and freeze them to add to the drink
It's weird, all I wanted was crushed ice, I didn't realize that was a symptom of low iron. TY, u really saved me! Honestly! 5 🌟
All in Peace and God's Love
Michele Clovis CA ✌️♥️🙏🦋
@@shine3493 please get referred to see a hematology doctor. They will help you figure out the root cause and arrange iron infusion for you via IV. In the meantime eat iron rich foods. Cut out processed foods and sugars. And get a strong iron supplement prescribed from your doctor immediately. I am fighting anemia now and iron pills and diet saved my life. I am waiting for an iron infusion
I've just gone though exactly the same as you. Waiting for a CT scan results. Scared me to death! I had three blood transfusions and an iron infusion. Camera put down my throat and found a hernia! On medication for that too! I wish you well. We need to take more care of ourselves. Love Angie
I have Polycythemia Vera, my whites and platelets are high, my reds are low .. I'm so tired all the time. I sleep a lot. Now taking a iron supplement, prayers that my blood stabilizes soon... Thank you, for your advice... Nameste!
Is there any improvement any increase in RBC
Just today I found out that my blood level is 7.5,and am really greatful that I got to hear this
How u doing now?
And how did you fix your blood iron
Has it been working?
@@thebatman1889did you fix your anemia?
@@alanavenus4225did you try ? Did you get results?
@@SmilePlease0073 not at all, it's frustrating,
She has buetaful healthy skiln!Most buetaful how she is dressed! She is a very good speaker!
Namashkar Mam,
Thank you so much for such a wonderful explanation on digestion related remedies
If a person is suffering from chronic digestion disorder (constipation, loose motion, burping, wait reduction) say more than 14 years.
What practice we should follow to completely cure this issue
Please doctor suggest and Priya ka did you got any solution for it? Pls do us know
Very nice video
I donate blood several times and experiencd everything she is talking about. Anemia is not life threatening but it can bring about very uncomfortable and depressing symptoms. Along with your diet make sure to take iron medications for speedy recovery.
It got to a point I got tired of life cos of the high level of depression due to anemia. You can't lift weights, you can't engage in physical activities, you can't sleep well, you can't find pleasure in normal activities that make you happy, you experience severe fatigue and fever, loss of motivation, light-headedness, pale skin, itching etc.
Blood donation centers will never tell you that. They just want you to donate blood and tell you it's safe and it's good. They should give proper orientation to donors so they can be aware of the risks as well and decide if they still want to keep donating blood regularly
When I live blood you have a test for anaemia when the nurse drops blood into a fluid and if the drop floats they ask you to go away and have a blood test.
Untreated anemia is life threatening.
Love your teachings Dr. Hansaji ! Learn so much from you.
Honey, (lukewarm water+ lemon+honey), beetroot juice(iron, calcium, copper), spinach, dates, raisins, pomegranate, papaya, Black grapes, black sesame seed, use copper or iron vessel,
Thank you for Such a Simplified way of explanation...
god bless you Mam
Did you get results?
Orange,citric acid,beetroot, palak,dates,khajur,pomegranate, raisin,papaya,black grapes,muskmelon,kaala til,Cooper, Iron vessel,fruits,nuts ,seeds,yoga
This all are my prophet (s.a.w) favorite foods
Ap na try keya faida howa? Plz batio muja anemia ha bohot parashan ho 😭
Additionally, beef liver capsules, ChlorOxygen and Vit C have helped me nearly double my iron level in three months.
Whole Food Vitamin C hopefully. It has Copper which is needed to regulate and recycle Iron
Thank you so much! I'm a senior student and I suffer from anemia and overweight and I truly needed this 💗
Are u better now? What were your symptoms pls
@@user-ul4em7zp8dDid you try it did you get results,
how are u now
Always good videos Amma, can u please do a video on borderline diabetic and what to do to prevent from getting worse. Thank you 🙏🏼
Thank you mame for such a important information given by you mataji 🙏🙏🙏we are learning alot from you vlogs
As a medical doctor… 👍 all of this is very sound, I will suggest my patients watch it, because iron tablets (though they work) do cause a lot of irritation, and an iron rich diet would be MUCH better.
Thankyou Ma'am for sharing this knowledge ❤️
Thanks you to much. I love your teaching is guide to have a healthy life.
Thank you so much mam ❤️🙏.....I pray god keep you well, healthy and happy always
Thanks so much ma'am for all the help for iron deficiency people.
Excellent information and explanation. Thanks for the video.
Can you please provide information about building a stronger and heal the immune system ❤
I was late to see ur video . Ma'am m pregnent I had hemoglobin 9. I took 5 alternative day drip but only my hemoglobin increased as 10 only. But I had 1 week continuely empty stomach loop warm water with honey and lemon actually for cough and I had most of the day I had pink dragon fruit. Thank god yesterday I had 12.2 hemoglobin.
Mam Aapne jis tarah se bataya sunte hi himoglobin badh gaya you ARE A BEAUTIFUL WOMAN IN THIS WOILD
Thank you ma.. my mom is diagnosed with Anaemia. I'll follow these
I have anemia And i am suffering from Thelesimia Minor since childhood and i inherited it from my Fathers sister And i get every other kinda of infection ,have cheat pain,anxiety,Irregular pulse ,brain fog and each and every thing possible 🥲That’s why I searched for this video
Grandma u are the great &also u are great person 🙌😀
😇Thanks Again AUNTIE🧚🏾♀️🤗💐 Namaste 💖
My ferritin is now below 5 and I have severe iron deficiency to the point my hair has fallen a lot. I hope this helps, I will certainly try!
Has is worked?
Hope you are doing well!
Did it worked for you ??
Any one get results?
How long should we follow this to see the results ?
Love you madam.very impressive way to make others understand.
The Best Explanation....no person can be better than you madam...
thank you. take care
@@theyogainstituteofficial ,,, Beetroots are high in oxalates but you recommend it?? Help!!
It's so helpful for us,all may take note of
Luke water and honey
Vitamin c to absorb iron
Beetroot juice
Spinach(not raw)
Dates and resins
Pomogranate
Pappay , watermelon, muskmelon, black seeds.
Sesame seeds
Water in copper glass
Avoid juck foods
Avoid tea , coffee and rich calcium
2:35 can you please tell me what to add to the beetroot in the pressure cooker
@@andreapalmer6793 jaggery
Why beetroot should be cooked
Thank you for sharing this helpful information. It will be really helpful for anyone who wants to treat own anemia condition
Mam please make a video on herbs that can gain weight without side effects ❤❤
Weight gain recipe 🌹
Very informative, I will try to follow it. Thank you so much!
This is a gift love this info thank you so much appreciation ✨🐎✨✨✨🐎
Very informative & knowledgeable video👌Thanks 🙏🌹🚩😊
Dr hi makes so much sense to me 🙏 Most of the women are anemic either due to heavy menstrual period or losing iron during pregnancy. I’m anemic too and after listening to this video, I went to grocery shopping and bought most of the stuff recommended. Will let you all know the results after a month of consuming accordingly. Wish you all best and wish me well.
Thanks in advance.
so what's the result should i also try this
I would appreciate you letting us know the outcome. I'm anemic doctors want me to do a blood infusion I really don't want to. I'm trying to hold off that procedure until I can find something that works naturally. I also have a heavy menstrual. I'm thinking if I get a hysterectomy, will that work or if it's a good option.
What are the results did it helped you
@@Crystal-qg4rdI don't know the gravity of your situation so no advise, just sharing what I have seen with one of my friends who had too much blood loss during her delivery and the doctors suggested blood transfusion but her mother took the hard decision and denied any transfusion. She treated the blood loss with her home remedies (spinach, beetroot, dates, etc) and after 1 month the doctors were very surprised and happy to see that she recovered fully.
Thank you!
Dhanyabad hansa ji very healthy information
Thankyou Ma’am for great information. It would really help me and others who r anemic۔
Did you get results?
Any updates?
I was hoping she would have explained why the leafy green vegetables should not be eaten raw
Thank you Ma'am ur channel is very helpful
Please can u share few things regarding post c-section
Assalamu Alaikum. Thanks, madam.
Ap na try keya result Mila ap ko ?
You told to take juice of beetroot daily but juices are not good for health so can we eat beetroot
Namaste, Yes you can
Thank you so much. very helpful. I see mother in you. Thank you so much Maa.
Did you try it did you get results?
Thanks for the information.
How about CKD patients what can they have for iron deficiency.
Very useful and specific info and the talk.. mam thanks...
Thank 🙏 you mam you give such a helpful knowledge for us without taken any charges🙏
Gratitude for this precious information...
Plz make a video on diet which deals with Thalassemia minor (a type of anemia where hemoglobin is different from iron deficiency)
Thankyou Amma.. i am following this video in life everyday now..
Ma'am ur this video was so much required! Each n every wrd u spoke was like u r telling me! I hv low hb lvls frm past 10 yrs. I m gng to follow ur tips by heart! Thank u 💗
I'd like to study under this amazing woman for a few years. ❤ Thank you for sharing!
I have tried everything but I'm not getting weight gaining....even If I eat a lot I notice that my weight start getting loss ...plzzz help me with the same ... I'm 20 years old and I look like 13 -14 because of the less body weight...😢😢
important thing to note.
spinach has high oxalic acid. oxalates. boiling will reduce it. but boiling or steaming will reduce iron as well.
some say, soaking grains/legumes dissolves oxalates away, before even cooking it. if same can happen with spinach leaves, then by soaking, oxalates might be dissolved, while cooking can be avoided to preserve iron in it.
Thank you ......my sweetest dadii🙏🙏🙏🙏🙏 for making video on this matter
Thank you. I have the sickle cell trait and have always struggled with this
your videos are good and informative but all models are showing that no Asian or Indian in them......
Thankyou Hansaji for this wonderful information 🙏🙏🙏🙏🙏We love you so much😘😘😘😘😘
Why to pressure cook the beetroot instead of having it raw ? Would it not diminish it's nutritional content / values ? Thanks in advance if anyone can help me out on this detail.
Hey I’m currently looking into increasing my iron intake as it’s low and from what I have read so far it seems cooking foods makes the iron more bio available so cooking is better
@@hecateywicca for how long do you pressure cook the beetroots ?,pls share the details
Thank you Doctor Hasanji. God bless
Thank you ❤️ MAA, for your valuable time for us 🙏
Thank you for this I appreciate it.
O boy i had a very heavy period
And i started to feel sick .
It's a week now and still feel headache tiedness weakness
Using beetroot and other things to boost up
Thank u for the information
How are you feeling now
Feel much better
Thank for asking💞💞💞
@@zalinaragbir6715did you experience dizziness like your head was rocking while waking up ?
@@zalinaragbir6715what did you do to feel better?
Excellent discourse to help citizens to get sensitized.
Thank you for these tips. I have anemia and many times it is indicated in my blood lab test that red blood is critical level . I get blood transfusion every month because of low hemoglobin. I will do what you suggest with so much hope it would help me overcome anemia. Thank you very much.
Please do,I wish you luck. Remain blessed.
Try wheatgrass juice fresh its miraculous
Do a test for hookworm!!
@@ayshauvais8967 mam my hemoglobin is. 6 wbc. Is 40000 what. To do
@@geetharani3530 High white blood cell count can have causes that aren't due to underlying disease. Examples include normal individual variation, recent surgery, steroid use, medication side effects or stress.
Do consult a dctr immediately..
List
Honey
Spinach
Beetroot
Raisin and dates
Iron utensils
Pomegranate
Papaya
Watermelon
Black til seeds
Use Lemon to absorb iron
Avoid oily and spicy food
With some ashans
1.Morning :- Honey&lemon with lukewarm Water.
Vitamin C- citrus fruits lemon - sweet lime
2.Betroot- Boil the betroom with jaggery, add 1/2 lemon & drink.
3.Spinach - puree, salad or blended. Sprinkle with lemon & have for effective result.
∆ Shouldn't eat raw leafs, either saut or boil it!
4. Dates & raisins - eat as a snack or in BF
5. Pomegranate - to improve HB
Rich in iron- Papaya, black grapesgrapes, musk melonmelon & melons.
6.Sesame seeds or roasted sesame- can make a sweet with Jaggery syrup & have
7. Use Copper as well as iron vessel.
DON'T 🚫
1.Avoid SPICY, FRIED, STARCHY AND REFINED FOOD
2.Dont Combine iron rich diet with unhealthy beverage
Reason: it would block iron absorption!
Exercise
Take Care❤
Beautifully explained. Thank you 😊
I'm just 14 and caught with anemia. I hope this would help me
Keep us updated
@@71195 Did you try? Did you get results?
Any updates plz I m suffering 😢
Very helpful as always, thanks ma'am
Great video mam 🙏🙏 U r an inspiration 😍