Best Tips to Get Rid of Piles Permanently | Dr. Hansaji Yogendra

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  • čas přidán 14. 05. 2021
  • Do you feel like you swallowed a cactus? Let your morning story be a smooth one. Follow Hansama as she guides you through a series of asanas, food habits, lifestyle changes and postural management to tackle piles.
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Komentáře • 1,6K

  • @keerti6706
    @keerti6706 Před rokem +3623

    Is there anyone under or near 20 who has piles symptoms 🤔😕

    • @keerti6706
      @keerti6706 Před rokem +173

      Oh....5 teenagers
      It took me 1...2 weeks to recover Now I'm fine , 🙂

    • @keerti6706
      @keerti6706 Před rokem +55

      @@SdMaurya0526 I used to take isabgol + jeshtamadh and some kind of powder at night with half of smalll glass of water.

    • @bk6504
      @bk6504 Před rokem +26

      @@keerti6706 homoeopathic, ayurvedic and allopathic medicine. Which medicine is best for piles.. please tell me..

    • @keerti6706
      @keerti6706 Před rokem +28

      @@SdMaurya0526 advantage is you can recover very soon and never miss the right diet even if u recover.
      Yes......when climate is normal (neither cold nor hot) ,u can eat the things which is not good for piles once a month

    • @keerti6706
      @keerti6706 Před rokem +60

      @@bk6504 I don't about homeopathic.
      But yes choosing ayurvedic is better than allopathic.
      But depends upon your recovery time and body and lifestyle.
      Still, ayurvedic is better than allopathic

  • @harshitkarn9186
    @harshitkarn9186 Před 5 měsíci +474

    My personal tips from my experience are these:
    1. Drink maximum amount of water
    2. Drink Warm water maximum time
    3. Eat More Fibre
    4. Don't Drink tea coffee soft drinks
    5. Apply Aloevera gel with haldi on that area daily or on alternate days depends on your problem
    6. Meditate and self belief that your problem will end definitely
    Thanks

  • @aninditasinha4032
    @aninditasinha4032 Před 3 lety +18

    Thanks for this valuable advice 🙏🙏🙏❤️🌹

  • @timothyheath577
    @timothyheath577 Před 2 lety +6

    Well, that little talk was fantastic. Thanks so much. Really helpful and appreciated. J x 😊

  • @youcube78
    @youcube78 Před 9 měsíci +13

    Squatting either half or full will also create pressure in the lower back region, avoid squatting, sleep well, walk fully, keep stress away,

  • @vinuvinu5063
    @vinuvinu5063 Před 5 měsíci +8

    Before watching the video i dont know what to do. From her last word iam motivated😊

  • @sanifkhan6956
    @sanifkhan6956 Před 2 lety +3

    Thanks Dr. , the message is very helpful

  • @nantMore
    @nantMore Před rokem +6

    Perfectly explained....thank you Mam

  • @ravichavan7513
    @ravichavan7513 Před rokem +4

    Thanks in tons for this video.. 🌹🙏🌷

  • @piyasaini8578
    @piyasaini8578 Před 2 lety +13

    CAC Triphala Guggulu Tablet has been used in ayurvedic medicine since ages. It is thought to support bowel health and aid digestion. As an antioxidant, it is used to detoxify the body and support the immune system. It is known for its antibacterial, antioxidant, antiviral abilities. It is prescribed for a wide range of ailments like promoting oral health, treating fatigue and gastric distress, pneumonia, constipation, vaginal infections and most importantly boost the immune system.

  • @momohtimothy6898
    @momohtimothy6898 Před 2 lety +2

    what a wonderful teacher. thanks lots

  • @DVines-sz4nn
    @DVines-sz4nn Před 3 lety +8

    Excellent advice that really works! Ty so much! 🙋

  • @JohnnyInspiration
    @JohnnyInspiration Před rokem +4

    Thanks a lot for these tips on piles. I've been looking for a video like this. It's very informative.

    • @sabujan1984
      @sabujan1984 Před rokem

      @RohitPatel-uy4dn hamein kysaii pta chale hamy piles hai

  • @onohalice2936
    @onohalice2936 Před rokem +44

    Thank you doctor for the professionalism with which you do your work. You listen to your client and you always put their needs first, to ensure they live another day healthily and vibrant. Cheers to you my doctor, I celebrate the way you do your job. If it was up to me I would give you the award of being the best doctor. Thank you doctor for all you Doctor Osaye for curing my hemorrhoids…

  • @fatimabegum151
    @fatimabegum151 Před 2 lety +3

    Thank You so much Doctor.

  • @srideviisakapalli5371
    @srideviisakapalli5371 Před 3 lety +41

    Namaskar..Maa it really feels to listen to whatever you say about health and yoga though I follow it or not...I started doing some of the exercises you taught us..I could see changes in my body...thank you maaaaaa...you are my granny ...

  • @imeldaluyang6552
    @imeldaluyang6552 Před 3 lety +13

    Good health and long live Doctor 🙏🙏🙏

  • @andrewberardi6520
    @andrewberardi6520 Před 9 měsíci +5

    Beautiful CZcams. Excellent advice.

  • @panachemountainzeiths
    @panachemountainzeiths Před rokem +1

    well explained...thank you very much.

  • @longjamranjit1682
    @longjamranjit1682 Před 3 lety +2

    Nice advice..Thanks ma'am. 👍🙏❤️

  • @sushmitaraisrecipevlog9239

    Thank u madam...for proper guidance

  • @DrishtiSingh20
    @DrishtiSingh20 Před 3 lety +3

    Thnks dadi much needed this video

  • @FatimaZahra-gd7ud
    @FatimaZahra-gd7ud Před rokem +2

    Very informative and helpful tips

  • @ianboland3032
    @ianboland3032 Před 2 měsíci +2

    Very informative will after try your tips thanks.

  • @gaus5810
    @gaus5810 Před 3 lety +20

    Very nice 👌 informative supportive and knowledgeable, thanks for such a wonderful advice 👍❤️

  • @20-priyamghori83
    @20-priyamghori83 Před rokem +3

    Thank you Dadi☺☺
    For sharing information

  • @abcdmixed
    @abcdmixed Před 2 lety +1

    Thank you for the basic information.

  • @osimitaye3899
    @osimitaye3899 Před 2 lety +182

    Whole day i just sitting on table and practicing maths i donot care about my health ....now i realise how health are important to us ....🥺🥺🥺🥺🥺
    TYSM 🙏🙏🙏

    • @sagarsaraswat3384
      @sagarsaraswat3384 Před 2 lety +3

      So what's ur condition right now bro❤

    • @manojhindustani6292
      @manojhindustani6292 Před 2 lety +7

      health is wealth, do care for it,

    • @moupriyasaha331
      @moupriyasaha331 Před 2 lety +11

      @Poonam Singh i am jee aspirant and sit all day for study... I have constipation problem so bad😔

    • @harrypotter4549
      @harrypotter4549 Před 2 lety +2

      @Poonam Singh aapko bhi piles se dikkat ho rhi h kya m bhi preshan hu
      I m also a medical aspirant

    • @harrypotter4549
      @harrypotter4549 Před 2 lety +1

      @Poonam Singh aapko bhi piles se dikkat ho rhi h kya m bhi preshan hu
      I m also a medical aspirant

  • @paradoxpraveen3968
    @paradoxpraveen3968 Před 2 lety +16

    I'm really really grateful to you. Thank you so much, god bless you and the yoga.

  • @selvijohn3896
    @selvijohn3896 Před 2 lety +3

    God bless you doctor.

  • @reshmasharma9979
    @reshmasharma9979 Před rokem +1

    Thank you so much for your suggestion 🙏

  • @debendranathnandi7353
    @debendranathnandi7353 Před 3 lety +1

    Thanks a lot for sharing Madam. Regards

  • @adsdynamic9219
    @adsdynamic9219 Před 3 lety +35

    Very informative, it really helps people overcome the problem.
    Thank you Mam.
    God bless
    🙏🙏🙏

  • @bhavesh_b
    @bhavesh_b Před 2 lety +12

    Is there any effective home remedy or solution to reduce the swollen veins?

  • @daxajariwala9557
    @daxajariwala9557 Před 3 lety

    Wonderful information.thank u so much

  • @THEDARKLIFEPRODUCTION
    @THEDARKLIFEPRODUCTION Před rokem +1

    Thankyou Unty ji 🙏 for this very useful advice.

  • @lukemotivationalideas4415

    Hi mom,ur English...great

  • @islynmercurius3338
    @islynmercurius3338 Před 2 lety +3

    Thanks for sharing the tips for pile I have learned a lot

    • @bhushanshendre2452
      @bhushanshendre2452 Před 2 lety +1

      Muzhe piles ki bohat jayda problem thi to meko chid chid hota tha moshan ke time bhi bohat jayda thkhalif hoti thi fir mayne pymol+livcon capsule aur manulax chruna magwaya aur 3 mahine cantinew kiya ab may bilkul thik hu ÷ππ

  • @Niki-gr7cr
    @Niki-gr7cr Před 2 lety +1

    Thank you for this video.

  • @chetanpatel7209
    @chetanpatel7209 Před rokem

    Excellent :- causes & for perfect Management .

  • @rudyhuckleberry3964
    @rudyhuckleberry3964 Před 2 lety +12

    Thank you so much for the breakdown and information. My doc said sitting for too long isn’t a thing, but I knew they didn’t sound right.

    • @bhushanshendre2452
      @bhushanshendre2452 Před 2 lety

      Muzhe piles ki bohat jayda problem thi to meko chid chid hota tha moshan ke time bhi bohat jayda thkhalif hoti thi fir mayne pymol+livcon capsule aur manulax chruna magwaya aur 3 mahine cantinew kiya ab may bilkul thik hu ~~~

    • @vipinchandrasanghvi5536
      @vipinchandrasanghvi5536 Před 2 lety

      Thank you ma'm for showing prevention measures for the occurance of piles. But it will be helpful to lot of viewers if give remedies to cure persons suffering from piles.

    • @parulguptadmini270
      @parulguptadmini270 Před 10 měsíci

      Ye mdsn se thik hone k bad fr dobara to nhi hui

  • @ravikantpatil3398
    @ravikantpatil3398 Před 3 lety +12

    Very good information delivered fluently and systematically. Thanks🙏

  • @gnk6643
    @gnk6643 Před 2 lety +1

    Great help 👍

  • @rinjughosh9830
    @rinjughosh9830 Před 3 lety +2

    Thank you so much amma
    Love you❤

  • @kindnessducuray2656
    @kindnessducuray2656 Před 2 lety +5

    Very well said Mah, I do not enjoy doing grocery shopping no more, It gives me piles hurt and pain always

    • @bhushanshendre2452
      @bhushanshendre2452 Před 2 lety

      Muzhe piles ki bohat jayda problem thi to meko chid chid hota tha moshan ke time bhi bohat jayda thkhalif hoti thi fir mayne pymol+livcon capsule aur manulax chruna magwaya aur 3 mahine cantinew kiya ab may bilkul thik hu """

  • @chanakaliyanawatte1604
    @chanakaliyanawatte1604 Před 3 lety +4

    Thanks ma'am.... very useful information .... 🙏

  • @ashwininc8794
    @ashwininc8794 Před 3 lety +1

    Thank you very much ma'am 🙏

  • @rajswami6560
    @rajswami6560 Před rokem +1

    Thank you so much Naani❤❤❤

  • @durgesh123able
    @durgesh123able Před 3 lety +17

    Pranam hansa ji
    Please give some information on how to reduce excessive sweating on forehead. 🙏

  • @anshikakumari1738
    @anshikakumari1738 Před 5 měsíci +26

    A tip as a 14 year girl who has suffered from piels use Himalaya pilex forte cream and drink a lot of water and eat citrus fruit I personally drink two glass of water 10 min before having food I know you know 😂 and follow this forever otherwise it will knock on your door and be like hi you remember me😅😂

    • @pankajgger9089
      @pankajgger9089 Před 2 měsíci

      3rd degree piles tha pymol livcon capsule,manulax churna aur Assicon Syrup se 2-3 mahine me thik ho gaya ab masse bahar nahi atte;*

    • @saheelsallu3267
      @saheelsallu3267 Před měsícem

      ​@@pankajgger9089where is this available???

  • @fatimangara8756
    @fatimangara8756 Před rokem +2

    God bless you Doc

  • @shwetasharma5105
    @shwetasharma5105 Před rokem +1

    Thank you for valuable information about Ayurveda my son was suffering from indigestion for a long I came to know about Yukti Herbs I ordered Tulsi and Ano savoir from Yukti Herbs after taking proper medication for 3 months he got relief without any side effects.

  • @bharathsf
    @bharathsf Před 3 lety +1814

    Summary for my future reference :
    1: Do not sit for long. Walk every half hour
    2: Add more fibers to diet: Soluble and insoluble
    Soluble like bananas
    insoluble like unpolished red rice, sprouts, fruits which are not peeled.
    3: Avoid non vegetarian, packed, spicy
    4: Drink enough water. Have liquids while meals like lemon juice, fruit juices, buttermilk, yogurt etc
    5: Asanas: Pawanamukthasana, padahasthana, yoga mudra
    6: Do not lift heavy weights
    Thank you so much Madam :)

    • @adithyanstatus8642
      @adithyanstatus8642 Před 3 lety +13

      thanks man you saved my life ❤️

    • @sona8315
      @sona8315 Před 3 lety +8

      Thanks a lot for summarising 🙏

    • @professor2556
      @professor2556 Před 3 lety +2

      Thanks buddy

    • @vijaysingh4518
      @vijaysingh4518 Před 2 lety +3

      @@adithyanstatus8642 did it help?
      Please tell me brother

    • @dr.baisakhi
      @dr.baisakhi Před 2 lety +69

      Bharath R
      My mother's sister who is an active lady, does yogas, pure vegetarian drinks enough water, fruit juices, vegetables, still have got piles..Same is in the case of my friend who has got anal fissure..;
      Since ages we people of Bengal consuming White 🍚; My grand pa never does yogas, eats white 🍚 throghout his life but never got any such problems in his life..
      This respected doctor has missed certain major points..
      *Genetical cause family history
      *Anatomical deformity of rectum
      *Application of certain medicines for a prolonged time period
      *Major hormonal changes
      *Acute mental tension which leads to water loss from body leading to chronic constipation, piles, anal fissures..
      -Whatsoever I respect her other opinions also..Thank You

  • @Onepiece-ru8ww
    @Onepiece-ru8ww Před 3 lety +1

    Thanks Amma Ji

  • @sydelcrasto6936
    @sydelcrasto6936 Před rokem

    She is so graceful❤️

  • @dhanrajmohan701
    @dhanrajmohan701 Před 3 lety +30

    Public comments. Thanks for sharing your knowledge and inspiration with the entire world devotees. Thanks you mataji for sharing your knowledge.

  • @arunasavyasachi5617
    @arunasavyasachi5617 Před 2 lety +8

    Thank you so much for your information Ma'am 🙏🙏🙏

  • @Gb-pj7oj
    @Gb-pj7oj Před 2 lety +1

    Thank you so much 🙏🙏

  • @lifewoke4991
    @lifewoke4991 Před 2 lety

    Thanks much informative

  • @kazfleszar5899
    @kazfleszar5899 Před 2 lety +6

    i trust every thing this woman said.

  • @deenbakr1706
    @deenbakr1706 Před 3 lety +3

    If prune jus and cheese is it helpful in hemeriod and piles treatment? Thank you for your kind sharing

    • @rajjoshi672
      @rajjoshi672 Před 2 lety +2

      Just have some fruits apple banana pears, cheese not good..

  • @reenaleone7926
    @reenaleone7926 Před 2 lety +1

    Thank you very much doctor amma 😀🙏🏼🙋👍

  • @norecordkk
    @norecordkk Před 7 měsíci

    Great advice 💯

  • @danielwilliams4788
    @danielwilliams4788 Před rokem +9

    May you prosper in the earth Doctor osaye,you truly fulfilled your promise,I had no Idea about the greatness of your work,sincerely I promise to spread your word around the whole world®

  • @njokuokechukwuval3717
    @njokuokechukwuval3717 Před rokem +5

    Information packed. I had piles earlier as a youngster in the university. A doctor cousin of mine advised against weightlifting and strong food. Since then, I hardly experience pile.

    • @njokuokechukwuval3717
      @njokuokechukwuval3717 Před rokem +1

      @Learnalogy Let me say yes. Like i said earlier, i hardly experience it now.

    • @The_Sapna
      @The_Sapna Před 11 měsíci

      Can you say the name of medicine

    • @srishtijha3
      @srishtijha3 Před 11 měsíci

      What food did help prevent piles to you

    • @leyvamichelle
      @leyvamichelle Před 9 měsíci +1

      @@srishtijha3 Look, just get your bitter leaves and scent leaves , blend them together and use the Juice, take it every morning before breakfast and evening before Bed and the Cream rubbed the pile surface,..This are the Home Remeedy to get Rid of Pile very fast at home okay and it will never come

    • @manifilms9681
      @manifilms9681 Před 9 měsíci +1

      @@leyvamichellebitter leaves and scent leaves?

  • @romeshprasanthan3434
    @romeshprasanthan3434 Před 2 lety

    Thank you Madam May God Bless You.

  • @eswaris9509
    @eswaris9509 Před 3 lety

    Thank you so much ❤️ Amma

  • @ushajain8767
    @ushajain8767 Před 3 lety +7

    Much needed video... thank you Hansa maa for posting this🙏

  • @smiitaakothari5834
    @smiitaakothari5834 Před 3 lety +9

    Thank you for this knowledge

  • @atanurakshit6684
    @atanurakshit6684 Před 8 měsíci

    Really a fruitful video. 👍🙏🏻🙏🏻🙏🏻

  • @anjanasensharma7691
    @anjanasensharma7691 Před 3 lety

    Thank you so much Ma'am

  • @nanthinis4494
    @nanthinis4494 Před 3 lety +5

    Mam it's so helpful for all n give some suggestion to ulcer n loss of liquid content in intestine n dry mouth

  • @nonnalovepriceless
    @nonnalovepriceless Před 3 lety +19

    Aunty good afternoon
    Hope you are well .
    I love your speeches
    Could you do a video on
    How to how to go toilet everyday please
    I eat fibre I do intermet fasting
    I just can’t go
    I’m just constipated .
    Thankyou aunty
    I have been very stressed 😩 lately .
    Have a lovely evening

    • @abiajis7360
      @abiajis7360 Před 2 lety +2

      I did the same thing. Apparently eating huge fiber is not enough without drinking water. Drink water as much as you can everyday. I drink 3 Litres. And do small excercise like jogging and simply walking, hiking etc.. Now my stomach feels better and no more constipation.

    • @travelwithguyfromhimachal4706
      @travelwithguyfromhimachal4706 Před 2 lety +4

      Stress is the main couse of constipation

    • @abiajis7360
      @abiajis7360 Před 2 lety

      @@travelwithguyfromhimachal4706 really :(

    • @soumyag6632
      @soumyag6632 Před 2 lety

      Drink plenty of water.. Do small exercises
      Avoid junk food.. Eat salads nd fruits

    • @jaspreitgrover4624
      @jaspreitgrover4624 Před 2 lety

      Guys take enough sound sleep too

  • @KAVITHASNAIR-cf4tp
    @KAVITHASNAIR-cf4tp Před 3 lety

    Thank you Ma'am 🙏

  • @meenasri4549
    @meenasri4549 Před 2 lety

    Thank you for your great siggestion.😍

  • @arunachalamsuresh910
    @arunachalamsuresh910 Před 3 lety +7

    Mam ,can you share on B12 defeciency and how to overcome this?

    • @amreshdwivedi5687
      @amreshdwivedi5687 Před 2 lety

      Deficiency disease is Pernicious Anemia
      You should add more milk,egg,meat in ur diet...

  • @madhuradole8919
    @madhuradole8919 Před rokem +33

    Ma'am, can you put up a video on what to do when we're already suffering from this horrible pain of piles?🙏🏽

    • @mitalitrivedi5736
      @mitalitrivedi5736 Před rokem +2

      ​@Diksha Thakur does it help with 3rd degree as well ? With skin tags that are already out ?

    • @Preparations1111
      @Preparations1111 Před 11 měsíci

      Apka thik ho gya kya

    • @leyvamichelle
      @leyvamichelle Před 9 měsíci

      @anonymousor213 YES, Within 7 days Your Pile will be cured, Get Ikegu Herbal Cleanser and Herbal Cream, Use the Herbal Cream rubbed the surface of the pile and take 30ml of the cleanser within 7 days, everything will be gone

    • @Avi-rn8dz
      @Avi-rn8dz Před 7 měsíci

      ​@@Preparations1111are you cured

    • @hopes980
      @hopes980 Před 7 měsíci

      Mam ayurvedic tab from Kerala like Kotakkal arya vaidya shala meant for piles is it good and gives relief.

  • @amoldole
    @amoldole Před 2 lety +1

    Thank you so much for valuable information...

  • @anjuchatterjee9771
    @anjuchatterjee9771 Před 3 lety

    Thank you so much.

  • @veenanair8384
    @veenanair8384 Před 3 lety +8

    Hello madam...I am 43 yes old. I have piles, Nasal polyps in both nostrils, white discharge, getting menstruation twice a month, undergone quatri for chronic cervicitis 10 yrs back . I do not want to follow allopathy and also do not want to visit any allopathic doctor. Refering all the above problems is there a routine for me in terms of yoga and diet that you can suggest. It will really help me. I would be grateful madam
    Thank you.

  • @abhishekkumar-kb6sg
    @abhishekkumar-kb6sg Před 3 lety +6

    Please upload video for ear care🙏🙏🙏....I really need it....

  • @thomasmj9635
    @thomasmj9635 Před 2 lety

    Very informative

  • @computerworld2885
    @computerworld2885 Před 5 měsíci

    Thank u Amma for ur clear explanation

  • @geetasingh8889
    @geetasingh8889 Před 3 lety +10

    Maam please do a session on irregular menstruation and what can be done to regularize the monthly cycle

  • @quantum3712
    @quantum3712 Před 3 lety +6

    Thanks maam you deserve more followers 🙏🙏

  • @swatisdiyart
    @swatisdiyart Před 2 lety

    Thanks for sharing 🙏🙏

  • @krutikarangoliart
    @krutikarangoliart Před 3 lety

    Thanku so much 🙏🏻😍

  • @shitalbarot44
    @shitalbarot44 Před 3 lety +6

    Very nice suggestion,ma'am wanted to understand why I feel suffocating while doing apanasan, can you please explain the functioning of all types of vaayu in our body

  • @talhamuhammadkhan6690
    @talhamuhammadkhan6690 Před rokem +52

    I am 23 , I eat well , I exercise , gym , hiking etc .. When I started working , sitting for long period and missing gym for 2 weeks gave me constipation, Straining in washroom gave me piles .. I had a very healthy lifestyle , it can happen to anyone..

    • @talhamuhammadkhan6690
      @talhamuhammadkhan6690 Před rokem +13

      Now its been more than a month , its 1 Grade hemeroids , I am taking care of my diet , adding fibres and changing my routine , not sitting for long .. Constipation is fixed, no issue regarding that but piles not going away .. Painful and irritating , I had a very active lifestyle so it effected me a lot

    • @talhamuhammadkhan6690
      @talhamuhammadkhan6690 Před rokem +10

      If someone had a successful and complete recovery , any help would be great ..

    • @chaoticxyz
      @chaoticxyz Před rokem +1

      You must have less fibers in your diet

    • @chaoticxyz
      @chaoticxyz Před rokem

      @@talhamuhammadkhan6690
      I am 19 I had fissure / piles a month ago, got relief now I will tell you what i did.
      1. Start any homiopathy or ayurveda medicine as per doctor recomendetion.
      2. Star taking lukewarm water before and after nightsleep.
      3. Stop eating - oily, Packedge food, nonveg, junkfood etc.
      4. Drink 3-4 liter water daily. Consume more fiberous food and curd / Buttermilk daily (Not > 4 pm )
      5. Dont sit for long Do walk or rest 10 mins after every one or half hour.
      Believe me brother it was grade 3 and i cured it within a month ( 24 days)

    • @chaoticxyz
      @chaoticxyz Před rokem +2

      It may happen by less fibrous diet with abs training/high stress on abdomen by squats.

  • @allinonezone928
    @allinonezone928 Před 3 lety

    Excellent speech mam

  • @manjunathdhongadi2958
    @manjunathdhongadi2958 Před 3 lety +2

    Thank you so much... good advice 🙏

  • @himanshusharma1414
    @himanshusharma1414 Před rokem +5

    Some says to avoid the dairy products & some says to add it, i'm so confused !! please let me know what's better.

    • @uzomaeze
      @uzomaeze Před 2 měsíci

      Avoid dairy like a plague,also avoid coffee, my was aggravated by both as we speak

  • @OhHapppyDaay
    @OhHapppyDaay Před 3 lety +34

    But I must sit on the floor in meditation for at least one hour two times every day. Everything relaxes down there.

    • @rakeshrajkumarmeitei8593
      @rakeshrajkumarmeitei8593 Před 3 lety +8

      While doing yoga you are in body movement and that's good for your body, it's not just simply sitting for hour. In that one or two hour you ll do many position.

    • @chambalucky9640
      @chambalucky9640 Před 2 lety

      And I

  • @sudamsamudre798
    @sudamsamudre798 Před 3 lety

    Thank you very much Sir
    Fine

  • @deekshafashions6375
    @deekshafashions6375 Před 2 lety +1

    Super suggestions tq..

  • @supreme8533
    @supreme8533 Před rokem +18

    You help me fight my HIV with your
    Herbal remedies,and give me comfort when I'm sad. You Dr igho you are a great doctor, and i will always recommend your good work to other people,thanks for getting rid of my Herpes completely

  • @brijeshthakkar7031
    @brijeshthakkar7031 Před 2 lety +5

    What is the home remedy for burning sensation near rectum area

    • @magangordhan4796
      @magangordhan4796 Před 2 lety +2

      Rub fresh aloe vera or wheat germ oil as advised by 2 natural healing experts.

  • @Hareemqureshi991
    @Hareemqureshi991 Před 4 měsíci +1

    Thank you so very much Ma'am❤❤❤❤

  • @AmitKumar-xx9pl
    @AmitKumar-xx9pl Před 2 lety

    Thanks a million 👍

  • @anandraj-fd8gi
    @anandraj-fd8gi Před 2 lety +4

    God bless u🤗 Wonderful explanation