Home Remedies For Constipation | Sadhguru
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- čas přidán 15. 09. 2023
- Sadhguru shares seven simple yet effective tips that can help one find relief from constipation and maintain a healthy colon.
#Constipation #Health #Sadhguru
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1. Consume Water- Rich foods
2. Don’t Snack between meals
3. Begin your meal with Ghee
4. Begin your day with Neem & Turmeric
5. Adults should avoid Dairy Products
6. Consume Triphala or Castor Oil
7. Don’t be Shit-Scared (your thoughts affect your body)
Isn't Ghee from dairy?
First of all guys let me explain Take ur proper meal for 2-3 time daily. And then u should these steps. In your daily routine. Don't lay on fruits and fibrous products
@@box2519where ur mind is he only says dairy products containing some harmful chemicals you should use raw milk ghee curd etc. Not. Eating icecream butter
A timely answered prayer. THANKS.
#1 Consume water-rich foods
#2 Don't snack between meals
#3 Begin your meal with ghee
#4 Begin your day with neem and turmeric
#4 Adults should avoid dairy products
#6 Consume Triphala or Castor oil
#7 Don't be shit scared
ghee is alsodairy product and milk ofcourse..lot of contradictions
We can blindly follow these steps as Sadguru has finally made these by personally testing it and solving his constipation that he was suffering for so many years.
Thanks for points in brief
This is wonderful and makes total sense. Thank you! 🙏🍐
Thank You Guru Ji 🤍🕉🙏🏻
Those who suffer from constipation listen to me. Soak 4 prunes in hot water about a cup for 30 minutes or more and blend it. Drink the half before bedtime and the other half after waking up in the morning. I don't relieve myself daily for 40 years until I drink this juice. Now I am a regular and have not missed a day. I tried changing my diet and lots of water with exercise and it's either a hit or miss but with this one it changed the game.
Can we use dried prune
@@finhub9364 I think so. Mine was a little moist but very soft. The hot water will softens the prune
Sir ye triphala churan by dabur kaisa hai constipation k liye apne kabhi use kiya hai ?
Blending in milk?
@@guptashreya1208 I don't do milk but I blend it with the water I soaked in. Now I soak it overnight and blend in the morning and drink everything. I don't drink half half anymore lol. Try it, it works like magic.
from very beginning i watched your video i gathered lots of spiritual elements from you as I found quite similarly in thoughts that you says .
To be very honest the last point is very true and rarely anywhere I heard about it.
Happiest 🎂 Birthday 🎉 to Sadhguru ji ❤
So helpful
This was perfect for me, and thank you for the smiles
Thank you so much for your Guidance
Thank you
Naman Guruji 🙏🙏🙏
Wow!! This is potent.
Thanks for the heads up sadguru
Namaskaram Sadhguru ji 🙏.....I needed ths thnkuuu soo much sambho
It's immensely insightful which is easily follow able. Greatful to Sadguruji
Awesome ❤
Namaskaram sadhguru
Thank You Sadhguru🙏❤
Thanks..sadguru for this valuable suggestions..indirectly your vibes are reaching to me time to time. Whenever I had some issues ultimately I got certain videos particularly 😊
I have your 2013 book with the cd its great.
Sadhguru ❤
Thank you!🎉
Just in time🙏🏻
one 100% truthful truth on physical and mental health Care👌🙏🙏🙏🙏🙏🙏🙏🙏
A useful lesson for anyone suffering from constipation
All 7 points are perfectly Good to practice to keep healthy body for SAADHANA to uplifting our souls to supreme soul..abode...by peaceful mind through healthy body👌🙏👍🙇
Really you are sadguna sadguru to humanitys❤
Namaskaram 🙏
THANKS FOR ALL YOUR GUIDANCE, PLANET AYURVEDA'S KABAJMUKTI CAPSULES HELP TO GET RELIEF FROM CONSTIPATION.
Ji 🎉❤tq Ñamaste 👑❤ beautiful 🎉🎉🎉
namaskaram sadhguru🙏
Thank you very much!
Jai AAYURVED
Good ideas, natural psillium fibre is good too ⚛️
Please provide an engineered Puja process for upcoming Ganesh chaturthi!
Thanks!
Thanks gurudev 🙏❤
Thank you Sadhguru 🙏, I'm not scared 😂Also vata dosha is dry so add a little bit of ghee or healthy fat with each meal. Vata dosha should also cook vegetables a bit because raw and fibrous vegetables are difficult for this constitution.🧘♀️
Good advice for Vata dosha. Specially if you live in a cold country like me, I can't eat raw vegatables at all in winter.
❣🙏🏼❣
👏👏👏
🙏🏽
I was just thinking of it ,😢and video popped up. Thanks for posting this
Same here. I have intense thoughts about my life and body. I dont want these two things to be constipated.
greetings from the usa~!
@@shiverarts8284learn SHAMBHAVI MAHAMUDRA KRIYA and practice it regularly.... Sadhguru will initiate you into SHAMBHAVI
We can blindly follow these solutions, Sadguru has come up with these by personally solving his constipation which he suffered from so many years
A diet that works well in Southern India will not be sufficient if you live in Sweden or Tibet. Long cold winters call for dairy products and meat just to survive the low temperatures.
The last suggestion I followed, it improved over time my problem, surprisingly, the first 6 I can depend remotely 😅
we can blindly believe in this solution as Sadguru has been suffering from constipation for many years and solved it with these
Sadhguru
❤❤❤❤❤❤❤❤
💖🙏
🙏🙏🙏🙏🙏🙏🙏
🙏
My day starts with Luke warm water with ginger or lime early morning
I have been following this video, along with 2 meals a day, twice angamardana and shambhavi, and wow i feel like im heint reborn
Save Soil!
Since centuries the optimal manner to overcome not only occasional constipation but chronic constipation too naturally will be taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach; eventuelly later a second tablespoon castor oil.
Nice information. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber. I consult with Dr. Vikram Chauhan when i was constipated and now I am almost fine.
Guide me please. I am suffering sir🥺
🙇♂️🙇♂️🙇♂️💙💚🌱🌳🙏#SaveSoil
🙏🙏🙏🙏❤️❤️❤️🙏🙏🙏🙏🙏
🎉🙏🏻🙂
I had constipation since a very long time, suddenly it became severe. I started taking prescribed laxative, changed my lifestyle and was getting better.. After seeing vdos of satvic moment, Dr pal and sadguru I started intermittent fasting.. After few days chronic constipation came back.. I had to go the doctor again. The doctor scolded saying who said u to eat fruits in breakfast and do intermittent fasting. If u won't eat then how will u poop.. I thought I was eating Fibrous food and sufficient. I am scared now not sure what is the correct approach to follow for constipation. Now I started eating 3meals a day.
Were you able to heal?
@@deekshaprusty no
I'm confused between the recommendation of Ghee consumption and avoiding dairy
What about for adults tea addiction
The title should be “how to prevent constipation”
What about for a 13 month old baby? 😢 thinking a lot of this still applies, but with some variations ?
Shivambu Kalpa and fasting saved me and my whole family from all types of health issues, why does he never make a vid and talk about these free ways to thriving life?
What's it... Can you explain
@@devendrapratapsingh4405 for example urine cured contstapation, the golden elixer is no joke and powerful octane fuel for the body
you can eat kerala beef fry, that is very good all kerala people love it
@@sahilkumar-vq6hubrother, drugs are also very good, they taste very good. Millions Love them. Does that mean they do good to their 4 bodies? Hello? 😆🤪🤪🤪😇
I can not see Food. (I'm Sorry) Not this Vid today and/but Thanks.
Iska Hindi Translate kare plz
Like Ram dev you ar also proceeding for business
Can we eat ghee with roti & ghee in dal ?
is neem good for everybody ? is t neem has side effect?
☸🙏☸🙏☸
நமஸ்காரம் இந்த பதிவை
தமிழில் பதிவிடவவும்
I don't understand this, avoid dairy foods and take ghee before a meal or consume triphala with milk. Ghee and milk are also dairy products, right?
Pls update tips for 1year baby constipation
Somp water, or gripe water or pomegranates any part u can use. (Its leaves, fruit, seeds, fruit pulp, any part boil & mix sugar for taste) it can regulate baby or adults bowel issues.
"I can't teach anybody anything ; I can only make them think !" - Socrates.
listen to body
"Wise men speak, because they have something to say ; fools, because they have to say something !" - Plato.
@@amarendraborah6941so good. 😆🤪 Have a little compassion tho ❤️🙏☀️
@@LiveYourLifeWithJoy
"An ounce of practice is worth tons of precepts !" - Mahatma Gandhi.
Castor oil is magic. In Middle East where constipation is common castor oil works magic.
Navigating life with constipation requires a comprehensive strategy, and I appreciate how Planet Ayurveda's natural remedies contribute to my overall digestive health.
Is it safe to consume castor oil?
Let's send this to Udhayanidhi Stalin
Man if Sadhguru knew about the lymphatic system. I never understood and probably never will understand why even spiritual giants or gurus have such a hard time understanding health on this level.. There's even teens these days that know how to fix less advanced cancer cases, then there's gurus like Sadhguru that still don't get it even with having all that control of who they are. It is beyond bizarre..
But using things like haritaki, triphala or castor. Don't they impact the natural strength of your intestines and weakens its movement ??
can I do 4 and 6 both? I take triphala at night and take neem+turmeric in morning. How long should I wait to eat anything after taking turmeric-neem in morning?
30 minutes if u take neem-turmeric ball with half glass of water or minimum warm water(1h if udrink to much water with it)
We can blindly follow these solutions as Sadguru himself has been suffering from constipation for a long time and solved it following the home remedies discussed
Guruji is not in habit of clarifying the doubts and answering questions of viewers. He keeps viewers in confusion and doubts.
@@sahilkumar-vq6huwhat is the intention behind that comment bro?
@@sahilkumar-vq6huis it better to (not even blindly) follow you and your intentions?
Respectively. I recently bought some laxative at a Indian store.. I asked for a laxative and she gave me a bottle of a powder. Smells bad and looks like dirt. I took a full dose. Still waiting for action.
1:02 pet dard bh hota h kya isme gas vagera bh hoti h plz tell me
Why is that when I think about afterlife, near death experience there was a Sadhguru video about near death experience. Maybe coincidence. But now when I'm constipated, this video popped up. Not in my recommended videos but in my notifications. Didn't even search for it. Maya at play? Is universe trying to tell me something? Right when I didn't think something I was thinking wouldn't happen, somebody called me to discuss about the same thing today. But I wasn't ready for it. What's happening? Has anyone experienced similar kinds of things before?
It's happening with me too.
Yes me too
Possibly we are attracted through vibration. I am a seeker, therefore I am drawn to this video. Sadhguru resonates with my being and has qualities my being is attracted to and vulnerable to. This happens to me always, it is a good thing. Just enjoy the ride🙏His books are intriguing... Namaskar
@@nooksh6878 I'm through rough phases of grief coupled with depression. I don't know if because I'm vulnerable that I am ready to believe anything?
@@sudhakar7889 When you say vulnerable, what causes this for you? What are the phases of grief? Also, where do you feel the depression? We need to define what it is in order to know what it is we need to do, in order to create the life we want. This includes how we want to feel. All of this lousyiness you feel may find you some relief, once you realize you are in charge of yourself. You have the answers. 🙏
For me its just a matter of drinking enough water.
It’s been more then 1week
Plz advice me
My poop stuck that’s why its painful
Help me too brother. I need the solution
Is ghee not a dairy product 🤐
Look into my eyes and you will see I am stoned. - Sad Guru
Is commercial ghee like amul trustful?
No
Can you explain why ghee is the exception? You say ghee is a miracle cleanser that should be eaten at meals, yet you say avoid dairy because it clogs the system. You say eat food with high water content but ghee has had all water removed.
Consume ghee in an appropriate way...dont take it with sugar or carbohydrates...then it will do the job much like castor oil...
Its proven..it worked for me 😂
Please, someone kindly make it clear to him that "Genderlly" is not a word. It's GENERALLY, generally. Thanks.
Oshudh kheye niechhi
Its cheese for me. Its time to give it up 😅
7 weetbix works well. Hot spicy Tai chill noodles works well.
Thick Vegemite on toast works well
KFC zinger stacker burger works well.
If you have these you will be like a jet pack in the mornings.
And feel like s* ahah
There are cleaner healthier ways brother, no need to put trash inside ❤️🙏☀️
@@LiveYourLifeWithJoy not VEGEMITE it's a super food
All the vitamin B in it. It's wonderful
When Politics comes in front of Spirituality Contradiction Happens.
Makes sense, watching them melt away within 48 hours felt so good, and yep, I used what I mentioned the other day. It did take a bit more to make them totally disappear, I just go’ogled Melissa Thanderski and followed her simple advice.
Pics, i have green 🤑
Ghee is a dairy product. Should adults still consume it or not?
Ghee is considered as one of the super food and it is balancing in nature for all the tridoshas, anyone can consume it in limited amount and with right way and right combination then it is going to work in the system like a boon
Why is this even a question??
Definitely consume Ghee
Ghee is dairy product but I think its merits are too good compared to other products.
Unless it is pure!
We can blindly believe this as Sadguru suffered from constipation for so many years and finally found the solution that he is giving to us.
Have magnesium malate and stop having black tea. Half the constipation will be gone.
#1 Consume Water-rich Foods
#2 Don't Snack Between Meals
#3 Begin Your Meal with Ghee
#4 Begin Your Day with Neem & Turmeric
#5 Adults Should Avoid Dairy Products
#6 Consume Triphala or Castor Oil
#7 Don't Be Shit-scared!