Simple and effective ways to maintain vaginal hygiene | Dr. Hansaji Yogendra

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  • čas přidán 14. 10. 2021
  • Here are some amazing tips to maintain vaginal hygiene. Many women face problems like rashes or infections in the vagina area; please share this video with friends and family who could benefit from this information. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
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Komentáře • 1K

  • @theyogainstituteofficial
    @theyogainstituteofficial  Před 2 lety +511

    Hope you found this video helpful. Natural home remedies and preventive tips can help maintain vaginal hygiene; please share this video with someone who could benefit from it. Also, share some effective remedies you know to maintain vaginal hygiene. Let us together make the world a better place to live in.

    • @kashishrajput9476
      @kashishrajput9476 Před 2 lety +17

      Dr Hansaji ma🙏🙏🙏please please i beg you..please make a video on very severe period pain in stomach..back..hands..legs..i have changed so many doctors but i didnt get any relief..from last 2 years im taking injections..please help me..

    • @dioniciocasimiro3342
      @dioniciocasimiro3342 Před 2 lety +1

      !!!!!!aaa!aa

    • @vallstover2960
      @vallstover2960 Před 2 lety +2

      Thank you so much for sharing all information.

    • @vallstover2960
      @vallstover2960 Před 2 lety +2

      Kashish Rajput. Watch the video from the yoga institute about natural detoxing and cleaning. From Two months ago maybe. A hibiscus tea and some other ingredients.

    • @AshokGupta-km4yc
      @AshokGupta-km4yc Před 2 lety

      @@kashishrajput9476 9

  • @shadmeenhayat704
    @shadmeenhayat704 Před 2 lety +1508

    Eat yogurt daily
    Change pads regularly
    Cranberry
    Wear comfortable innerwear- cotton
    Avoid tight clothes
    Change wet clothes immediately
    Avoid scented products
    Yoga asanas

    • @deborahmbanusi2202
      @deborahmbanusi2202 Před 2 lety +10

      Please she mentioned something like applying yogurt in the vagina
      So for how many minutes are we leaving it before washing out

    • @shreyarajputsingha4071
      @shreyarajputsingha4071 Před 2 lety +6

      Use menstrual cup instead of pad

    • @kulubokonie503
      @kulubokonie503 Před 2 lety +36

      @@deborahmbanusi2202 she didn't say apply yogurt in your Virginia, she said add yogurt in your daily diet. Which means you should eat it regularly. Kindly watch the video again for more clarity

    • @Vv-fl2rm
      @Vv-fl2rm Před 2 lety +33

      @@kulubokonie503 get your ears checked. She said you can also apply yoghurt in the vaginal area when there’s a problem.

    • @meharminaa
      @meharminaa Před 2 lety +15

      @@deborahmbanusi2202 no don't do this, many gynaecologist nd skin experts have said that not to put it inside, u can use on outer area but never put in like u knw in the hole simply use in it on dry are but do not put inside as vagina is a self cleaning organ nd all u've to do is to take care of outer area. Feel free to ask any doubt u've:)

  • @kkkrazysparks
    @kkkrazysparks Před 2 lety +1286

    To add to the above points, some really good habits to cultivate
    1. After defecation, women should NEVER wash themselves back to front or front to back. It should ALWAYS b side to side.
    2. After urinating, wash yourself with plain water n wipe yourself dry with either a tissue paper or a spare kerchief.
    3. While sleeping, try to sleep without panties so the area gets to breathe and relax.
    4. Try to switch to menstrual cups rather than sanitary pads.
    5. If you have heavy thighs or u sweat too much, a dusting powder like ABZORB will help u keep infections at bay. Just dust yourself with the powder after a bath n before slipping into a fresh pair of under garments. This tip is equally helpful for women with heavy breasts.
    Proud to b a woman ❤️

    • @sharlyntan248
      @sharlyntan248 Před 2 lety +7

      Everyone learn to take care of them selves from young everywhere is selling. Personal hygiene products. Self care taught by parent and read more books on it.

    • @Amangupta62b
      @Amangupta62b Před 2 lety +4

      👏👏

    • @nargessnargees5352
      @nargessnargees5352 Před 2 lety

      Qq

    • @amijoi08021502
      @amijoi08021502 Před 2 lety +18

      Yes true correct points only the powder should not by any means reach vagina or vulva rest all true👍🏻👍🏻

    • @MariaLopez-hc2nm
      @MariaLopez-hc2nm Před 2 lety +46

      What do you mean. ...side to side??😃

  • @priscillawalker8505
    @priscillawalker8505 Před 3 měsíci +46

    I really admire her ability to get straight to the point without beating around the bush with lengthy introductions.

  • @kavitanair9734
    @kavitanair9734 Před 2 lety +1025

    I don't know why the people's dislike this type of informative viedo 🙂

    • @pinkys1243
      @pinkys1243 Před 2 lety +10

      Your are right 🙂

    • @noorbano3840
      @noorbano3840 Před 2 lety +22

      Why dislike?these are very informative and useful and of course very important for every girls and elderly woman.We should be thankful for such good institute and instructor.God bless everyone.aamin.

    • @tantig5923
      @tantig5923 Před 2 lety +8

      Not Westerners. Not Islanders.
      The others.

    • @humblebee9265
      @humblebee9265 Před 2 lety +24

      negative people dislike positive vibrations

    • @noorbano3840
      @noorbano3840 Před 2 lety +18

      Yes Becaause their thouhts are negative.Poor n cheap mentality and also little or no education.

  • @NtokozoMoyo
    @NtokozoMoyo Před 2 lety +31

    This is lovely. It's so calm and so helpful. Thank you for making this video.

  • @santharamachandran2427
    @santharamachandran2427 Před 2 lety +42

    The way you give the very educated advices, I am sure many youngsters are listening.Namaskar..

  • @kajalmaurya6893
    @kajalmaurya6893 Před 9 měsíci +14

    Takeaways:
    - keep vagina dry, clean and healthy
    - sit in warm water tub for sometime
    - eat yogurt everyday in a meal
    - can also apply dahi in vaginal area during yeast infection
    - wear cotton inner wears
    Yoga - 6:08

  • @advaithasmiles2473
    @advaithasmiles2473 Před rokem +19

    Very very useful informative video. Clarity in explaining each and every point is incredibly beautiful. Thank you so much for making such an excellent video to educate the youth particularly.. Thank you ma'am

  • @noorbano3840
    @noorbano3840 Před 2 lety +8

    Thankyou Dr. Hansaji.and yoga institute for delivering such a good and informative video.God bless..Love from Pakistan.

  • @anacallow509
    @anacallow509 Před 2 lety +8

    ABSOLUTION LOVE YOUR TEACHING .I NEED IT SO BADLY ! THANK YOU VERY MUCH.🙏👍👏🏻🌹

  • @shizzahussain2630
    @shizzahussain2630 Před 2 lety +97

    Thank you this was very helpful and a lot of woman face these problems but too embarrassed to talk to anyone about it. But you should add that sugar feeds yeast, which worsens yeast infection so intake of sugar shouldn’t be high and secondly antibiotic use is very high everywhere in the world, it weakens immune system and causes good bacteria to die as well in body. I learned these two things in a very hard and painful way. I couldn’t even tell my mom about what I was facing because of shame but there should be more awareness in the world, because this can happen to any girl at any age. I really love your channel.

    • @amijoi08021502
      @amijoi08021502 Před 2 lety +5

      Why shame ... nothing shameful is the....please talk consult with doctors...they are readily available...love ya ...❤️❤️

    • @abdeenbucker8122
      @abdeenbucker8122 Před 10 měsíci

      Keep your penis free of infection and clean before infiltrating it into vagina at the time of sexual intercourse.

  • @uhsaywhat
    @uhsaywhat Před 2 lety +36

    The last point…living a peaceful life is key! Your body never lies!

  • @agendiamercy6583
    @agendiamercy6583 Před 2 lety +241

    Thank you Mama for taking the time to teach us simple things that no one takes the time to teach us. God bless you 🙏

    • @velvet_blues9336
      @velvet_blues9336 Před 2 lety +2

      Why are you calling her Mama? She's not your Mom.

    • @deepaprakash6072
      @deepaprakash6072 Před 2 lety +1

      @@velvet_blues9336 pp puoooonokn

    • @bibibishun1113
      @bibibishun1113 Před 9 měsíci

      Out of respect that person call her mom ..why u r so rude 😮

    • @aswadunnesha7996
      @aswadunnesha7996 Před 8 měsíci +1

      Autotype may be , instead of ma'am autotyped as mama...not a big deal

  • @hobischickensoopwithsprite4616

    It’s a really helpful information especially for is teenagers. Thanks ma’am

    • @aidaabad4451
      @aidaabad4451 Před 2 lety +1

      Thank you Dra. Learned much from your videos.
      . God bless

  • @AnjelicaChrystina
    @AnjelicaChrystina Před 10 měsíci +8

    You have helped me so much from your informative videos I was going through birthing issues your videos really help thank you and don’t stop please💗

  • @sumanbhat4653
    @sumanbhat4653 Před 2 lety +6

    Shri Gurubhyo Namaha. Very helpful information. Thank you Dr. Hansaji

  • @oliviagomes9678
    @oliviagomes9678 Před 2 lety +4

    Thank you for the advice ❤️

  • @Pachamarathanal
    @Pachamarathanal Před 2 lety +1

    Good advice ma ❤️thanku

  • @Tahirazeshan
    @Tahirazeshan Před 2 lety +10

    This lady is so graceful

  • @SKumar-qj8qx
    @SKumar-qj8qx Před 2 lety +29

    Thank you for giving us such valuable knowledge. We generally can't share our problem to anyone if done then sometimes become a laughing stock for others.

  • @oraleesecarloboerges9544
    @oraleesecarloboerges9544 Před 2 lety +8

    Thank you Madam for the important advice knowledge God blessed you and your Family 🤗🥰💫🙏🙏🙏

  • @bhattaramvishnu9998
    @bhattaramvishnu9998 Před 2 lety +12

    Mam Namasthe. These days people are running after fashions but not keeping them hygenic. Even parents also failed to teach their children about personal hygiene. On behalf of young generation conveying lots of gratitude to you mam

  • @Rimshaaly105
    @Rimshaaly105 Před 2 lety +4

    Much needed video ma'am thanks a lott!!

  • @dhanraj7523
    @dhanraj7523 Před 2 lety +4

    Public comment. Mataji you are a beautiful and amazing doctor who dedicated your time and effort to help humanity.

  • @sindhuroy4582
    @sindhuroy4582 Před 2 lety +3

    Amazing video.. Thanks for the tips and keep going on..

  • @pamelachowrimootoo4531

    Namaste🙏Thank you very much for those informations🙏💕🌹

  • @lovereachable
    @lovereachable Před 2 lety +2

    Very practical tips. Thank you.

  • @prathimaprathima27
    @prathimaprathima27 Před 2 lety +11

    Thank you mam no words to say I love to see your vlogs very informative 🙏

  • @vijayanambiraghavan3406
    @vijayanambiraghavan3406 Před 2 lety +3

    Very useful one and Thank you so much 🙏🏽🙏🏽

  • @shinigglory3689
    @shinigglory3689 Před 2 lety +2

    Thanks Dr for this great information ❤❤

  • @tabithapamei4333
    @tabithapamei4333 Před 2 lety +3

    Very important msg for us,,thank you mother ,God bless you always

  • @1turkish1indian43
    @1turkish1indian43 Před 2 lety +29

    Another amazing video. Very helpful! Lots of love Maa, from a Turkish beti 😍❤️🙏

  • @savera700
    @savera700 Před 2 lety +42

    Indians my naighbor this is why you are always proud you have clever educated people to educate you unlike in my country Sri Lanka...we learn a lot from you...thanks 🇱🇰🇮🇳

  • @niseamulls7880
    @niseamulls7880 Před rokem +7

    Good informative stuff.She's actually doing a better job than the Doctors I've been too

  • @jennifernorman9655
    @jennifernorman9655 Před 5 měsíci +3

    Great advice: switching between tight trousers and loose clothing is especially relevant to me. Thank you 😊

  • @atmodhritimanisha6923
    @atmodhritimanisha6923 Před rokem +7

    Aapne bahot achchi information di h lekin bahot saare log english nhi samajh paate h to aap iska hindi translation neeche dengi to aapki ye baat aur zyada logo tak pahuchegi..
    Is video ke liye 🙏🙏🙏🙏

  • @amritadubey66
    @amritadubey66 Před 2 lety +4

    Amazing video.. Thanks for the tips and keep going on..😊

  • @bindunair8031
    @bindunair8031 Před 2 lety +1

    Thanks for your information 🙏🙏Very helpful

  • @jenwick8708
    @jenwick8708 Před rokem +1

    I really appreciate this lovely lady and all of her wise advice.

  • @jackieretemiah6080
    @jackieretemiah6080 Před rokem +3

    We're never too old to learn. Thanks Mam. Very good onfo.

  • @saralamohapatra6271
    @saralamohapatra6271 Před 2 lety +158

    Thank you Maa. This was very much needed for teenagers like us. I will inculcate all these points from now on 😊

    • @asimff2798
      @asimff2798 Před 2 lety +1

      I love pink pushy😍

    • @lilapen9007
      @lilapen9007 Před 2 lety +7

      @@asimff2798 the hell

    • @sallyskank7234
      @sallyskank7234 Před rokem

      Cranberry does not work for me ..i need milk and bicarbonate soda water mic them both and soon yiu will be relived from urine uti infection

  • @aziimaadyerii8307
    @aziimaadyerii8307 Před 2 lety +1

    Ur the best always.
    . Thanks for the video.

  • @Shratsnsydney
    @Shratsnsydney Před 8 měsíci +1

    I am so happy and grateful for this video. Thank you Mam 🙏🏻

  • @triptibangera5877
    @triptibangera5877 Před 2 lety +4

    Thanks a ton for sharing this video Dr, which is very useful 🙏🙏🙏

  • @sophialutaaya1837
    @sophialutaaya1837 Před rokem +4

    Hardest part of being a woman, thanks mama🥰

  • @nalinikotian8182
    @nalinikotian8182 Před 2 lety +2

    Very valuable information 👍

  • @worldtimes1505
    @worldtimes1505 Před 2 lety +1

    Love the way you teach .❤

  • @farheenhasan1582
    @farheenhasan1582 Před 2 lety +12

    Thank u maa for your wonderful techniques I am facing the problem for long tym and no one helped me out of it .... Finally today I got u thank you 💞

  • @loretobangayan7086
    @loretobangayan7086 Před 2 lety +60

    Everything that Amma highlighted here are certain and crucial, The most common problem I encountered for women is UTI, perfom also the right technique to wipe after you poop.( sorry for the term) it should be from front to back not back to front.. keep safe!

    • @buttaflyantics8618
      @buttaflyantics8618 Před 2 lety +8

      Exactly, as a mom I showed my daughter’s how to wipe properly on a doll and that helped them understand better.

    • @loretobangayan7086
      @loretobangayan7086 Před 2 lety +1

      @@buttaflyantics8618 that’s great👌

    • @asmahina1989
      @asmahina1989 Před 2 lety +3

      Instead of wiping first isn’t it better to wash that area n wipe after you wash it that would be more hygienic

    • @supergirl1386
      @supergirl1386 Před 2 lety +2

      In our country, we never wipe, we always wash with soap and water with either a dipper or a bidet.

    • @serwaahdorcas9369
      @serwaahdorcas9369 Před 2 lety +1

      @@asmahina1989 same here..after the water flushes out everything, u can wipe to keep the place dry and clean

  • @user-mu9jn8nb5l
    @user-mu9jn8nb5l Před 6 měsíci

    Thank you for this video. so grateful for your wisdom

  • @olukayodeokunowo4631
    @olukayodeokunowo4631 Před rokem +2

    Thank you Aunty your lecture is so useful to my family God bless you always and more wisdom always.

  • @kamalagopinath7603
    @kamalagopinath7603 Před 2 lety +4

    Dear sister. Namaste!!
    Every video of your is a very handy useful one in our day to day life. Any age people must watch your videos. Thanks a lot. I have white white small small patches on my both hands. Last two years I have these. Skin doctor told its bcs of ageing and some deficiency. Its spreading fast and becoming slightly bigger in size. Am scared. I have diabetic and thyroid. Kindly give remedy on this soon.
    Regards

  • @ninatinko9865
    @ninatinko9865 Před 2 lety +24

    It’s also important to wash with salty water twice a week very good way to kill bacteria

  • @ranjitabharadwaj2317
    @ranjitabharadwaj2317 Před 2 lety +2

    Thank u 🙏🙏very important topic

  • @aliceegorugom2314
    @aliceegorugom2314 Před 2 lety

    Wonderful,great teaching thank you so much ma,av learnt something today, GOD BLESS YOU ma

  • @ach1084
    @ach1084 Před 2 lety +3

    The yoga way of life is all about peace health & awareness - this can come only with a moderation & balanced lifestyle...

  • @muntehamurad7569
    @muntehamurad7569 Před 2 lety +4

    Thanku so much mam for this wonderful video giving amazing knowledge 😊

  • @bhandarigracy
    @bhandarigracy Před 2 lety +1

    So helpful thank you 😊😊🙏🏻🙏🏻

  • @LucitaCapili
    @LucitaCapili Před rokem

    Explanation is very clear,thank you

  • @marthamupolo867
    @marthamupolo867 Před 2 lety +8

    Thank u a lot ur teachings is very good and can improve our lives , God bless u mama

  • @madhuri9149
    @madhuri9149 Před 2 lety +3

    Thank you so much Maa 🙏

  • @milaank7570
    @milaank7570 Před 2 lety

    Thank you for the great information... 💐💐 Take care

  • @resiyabeegam7048
    @resiyabeegam7048 Před rokem

    Very helpful video. Thanks Doctor ji

  • @kalyan1778
    @kalyan1778 Před 2 lety +14

    Amma today you taught what is necessary for both teenagers as well as old ladies.thankyouma

  • @rupachakraborti8044
    @rupachakraborti8044 Před 2 lety +13

    Thank you madam . Most of the women, specially those who are working is suffering from this problem.Your video will help them a lot.

    • @ugarmathias1344
      @ugarmathias1344 Před 2 lety

      El Dr. BABA John puede traer a su ex para una segunda oportunidad. Él fue quien me ayudó a restaurar mi relación rota de 16 años al traer de vuelta a mi ex. Además, el Dr. BABA John siempre se mantiene al día con sus palabras. Recomiendo encarecidamente ... Leer más

    • @ugarmathias1344
      @ugarmathias1344 Před 2 lety

      Te dejo su número, ponte en contacto de inmediato en WhatsApp para obtener ayuda ahora

    • @ugarmathias1344
      @ugarmathias1344 Před 2 lety

      ✝18025269875💕⏭⏮⏭⏮⏭ ?????????????????

  • @sandratjauw8709
    @sandratjauw8709 Před 4 měsíci

    God bless you Dr. Yogendra. Thank you for the teaching. 🙏🏻🌺

  • @teamsheilablessings.6076
    @teamsheilablessings.6076 Před 2 lety +2

    Important & powerful message...💖💖💖😊👍👍😍😍😍

  • @amijoi08021502
    @amijoi08021502 Před 2 lety +20

    Never apply yogurt in that area...have yoghurt that's true...it replaces lactobacillus which are diminished but plz not by applying by drinking or eating only...

  • @svijayaluxmivijayaluxmi7419

    You are doing great service to humanity by sharing your knowledge .

  • @sandhyanp6836
    @sandhyanp6836 Před 2 lety +1

    Really good advise. 🙏🙏

  • @selvishivanand4340
    @selvishivanand4340 Před 2 lety

    Ma'am your explanation is very clear.

  • @priyankachaurasia1509
    @priyankachaurasia1509 Před rokem +5

    Thank u sooo much ,dadi maa
    May God bless u ♥️♥️🥰🥰

  • @dhivyaanoop5428
    @dhivyaanoop5428 Před 2 lety +5

    Thank you ma'am. Very useful information 🙏

    • @thegreatkhabelekgabele1692
      @thegreatkhabelekgabele1692 Před 2 lety

      Air passage nehh ,there was this style that people were taking from the elders about wearing pants with pads or cloth !Thax everyone is listening !

  • @misstudutta697
    @misstudutta697 Před 2 lety +2

    It's very helpful to all of women..
    Thank you maam

  • @madhavaraokomanapalli8038

    Thank you for this valuable information mam 😊

  • @indiradowlut7318
    @indiradowlut7318 Před 2 lety +29

    Thankful and grateful to you Mam for sharing this essential video for women to maintain vaginal hygiene . well explained the different tips in simple language easy to apply this knowledge in an efficient way . prevention is better than cure . mostly women have the irritation in the skin and rashes in the vagina area ...Today I have learned these 3 postures of yoga also help a lot . millions of viewers across the world will benefit from this video 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @angeltahniat
    @angeltahniat Před 2 lety +6

    Thank u soo much Aunty ji for such informative video.... this is very shy to talk abt yet very essential for every human being especially girls... ur sweet and lovely.... n ur energetic videos keep me inspired in every way ... thanks for ur efforts ... keep posting more .... keep smiling and be Happy always .😊

  • @manasi6464
    @manasi6464 Před 2 lety +1

    Great.thank you so much

  • @123abck7
    @123abck7 Před 2 lety

    Thank you so much for sharing your valuable information.

  • @sabatiniislam1206
    @sabatiniislam1206 Před 2 lety +7

    So much informative. Thank you ☺️.

  • @sureshmuthanna2110
    @sureshmuthanna2110 Před 2 lety +32

    No harm in learning anything good to lead a happy lifestyle...
    Only Gurus/mothers capable of teaching/advising good things to us irrespective of genders...
    As young, born with a lot of sisters/cousin sisters and brothers none of we're taught/knew about any techniques of keeping oral hygiene and it's importance...
    Being an ordinary human being,
    I've been listening to this Doctor mother since long about various aspects of life/curative advices which has kept me and my family in a good/happy health...
    I'll share this with everyone for their good specially mothers and sisters...
    Atleast I am of some help to others who are in dilemma...
    🙏

    • @mikespadaro8845
      @mikespadaro8845 Před rokem

      I always keep extra pads on hand because you never know when your dam can burst and cause you a bloody mess

  • @priyankasharma6706
    @priyankasharma6706 Před 2 lety +1

    Very informative 🙏

  • @craving_artist_tee
    @craving_artist_tee Před rokem +1

    This is very helpful

  • @rekhadixit690
    @rekhadixit690 Před 2 lety +5

    Thanks a ton ma'am, for such a valuable information in plain and simple words.

  • @africanqueenmo
    @africanqueenmo Před 2 lety +3

    Great advice also visit your doctor and get checked for any STDs. It's important to seek medical advice too

  • @Seemgood
    @Seemgood Před 19 hodinami

    Lovely information amma🌹thanks for this video

  • @jennyruiz9091
    @jennyruiz9091 Před 2 lety

    thank you so much for these preventive tips. :)

  • @lynedelacruz4147
    @lynedelacruz4147 Před 2 lety +3

    Thank you for sharing your knowledge, very informative and helpful.

  • @smitaingle6560
    @smitaingle6560 Před 2 lety +10

    Thank you so much Ma'am for such a useful video. It is useful for every woman. 🙏🙏
    Your all videos are always so much informative. I like your voice and a simple language in which you speak.

  • @radhikarudrawar6522
    @radhikarudrawar6522 Před 3 měsíci +1

    Last few words are really touched my heart ❤ . It really means a lot 🥹

  • @jocyleenfernandes578
    @jocyleenfernandes578 Před 2 lety

    Wish u Happy Dussehra.
    Lovely guidelines

  • @sharmisthasingh8706
    @sharmisthasingh8706 Před 2 lety +3

    Thank you maa 🙏❤️

  • @leafgreen2840
    @leafgreen2840 Před 2 lety +64

    It is our gifts and it defines us as women 🙂
    Thank you Mama

    • @velvet_blues9336
      @velvet_blues9336 Před 2 lety +2

      Why are you calling her Mama? She's not your Mom.

    • @se7en952
      @se7en952 Před rokem +9

      @@velvet_blues9336 y do koreans call random old people uncle/aunty? its the same concept, u dont have to do it if u dont want to , but it is a sign of respect in many cultures

    • @vintagebae7258
      @vintagebae7258 Před 7 měsíci +1

      It's not a gift it's just a part of your anatomy stop being delusional

  • @nessaj4522
    @nessaj4522 Před rokem +2

    Very great decent information. Thank You. 🤩🤩🤩

  • @rohaneemaharaj9129
    @rohaneemaharaj9129 Před 2 lety

    Thank you, this have been very helpful to me

  • @shrutir5361
    @shrutir5361 Před 2 lety +9

    She is so soothing 😀❤️

  • @tantig5923
    @tantig5923 Před 2 lety +15

    My Godmother taught us young girls as we started our cycles to eat fresh and drink acidic.
    Fresh fruits and vegetables balance out the body.
    Drinking acidic balances out the vagina.
    You just have to figure out which fruit, vegetable, and acidic works to balance you.
    I am a Apple, Avocado, Pineapple girl.
    🤔 I am just realizing the conversations most women never got as young women growing up.
    I am truly fortunate.🧡
    🇯🇲🇵🇷 🇧🇿

  • @sameerchoubal2666
    @sameerchoubal2666 Před 14 dny +1

    This is really very useful information Thank You much Mam.🙏

  • @sahiraxo
    @sahiraxo Před 2 lety +1

    Thank u doctor ji for the information