How to Keep Your Eyes Healthy? | Dr. Hansaji Yogendra

Amazing tips to keep your eyes healthy and bright? We take care of our body and hair but avoid caring for our eyes which can result in eye problems. So let's be aware of the importance of our eyes and inform our family too. Help us spread this video to reach out to as many people as possible so they can stay healthy and fit. Let us work together to promote happiness and make the world a better place to live. Thank you!
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[@randoomly39484]

* Every hour, close my eyes for one minute
* stay away from the screen at least one hour before sleeping
* Blink eyes after wash
* eye excercise thrice a day
* trataka kriya
* first time two eyes at a time, second time one eye at a time
* Asanas like chakrasana, bhujangasana, konasana
* Open ur eyes wide and close them tightly a bit (wide and close them tighly)

[@indiannapo3485]

Thanks 😊

[@noorjahansooba9269]

Thanks for the brief !! Really help ❤️

[@asifraj321]

Also use 20: 20 rule

[@somyapurohit1459]

@@kodandarao7863 put a candle in dark room on a chair or table within a distance of 2m and concentrate on candle

[@somyapurohit1459]

@@kodandarao7863 1 minute

[@-blackcherry3918]

•Foods: leafy greens, apples, pumpkin, carrots, sweet potato, nuts, beans, citrus, juices.
•Stay 1 hour without screen before sleeping
•Clean your eyes in water

[@Impactinglivezone]

Thanks for sharing

[@rahmawie7312]

FESI .

[@aizadeana]

So kind of you..thank you

[@maundydcosta9250]

@@aizadeana lo

[@maundydcosta9250]

@@aizadeana i want banghan veg

[@phoenix_mantra]

To the person reading this never lose hope there's always something to be grateful for :)

[@minalpatil6852]

I agree 👍🏻💯

[@phoenix_mantra]

@@minalpatil6852 Loads of love and warm welcome your appreciation and support is all I need :)

[@jeyapragasan]

@@minalpatil6852 ∅

[@sangeethalingapandian9342]

Tks

[@phoenix_mantra]

@@sangeethalingapandian9342 Loads of love and warm welcome your appreciation and support is all I need :)

[@chandrikajena7022]

I really love listening to you Maa ❤️ It brings a smile on my face naturally ✨

[@afzaluddinahmed8878]

This is the most beautiful message that can be. I have not yet played the video. Will do so now. Read your message and instantly responded. God bless you dear. And so kind of ma'am for uploading the video. Thank you Ma'am 😊

[@anantsky]

Apni maa ko pehle maa bol.

[@A_Rajput108]

​@@anantskytu nhi bolta iska mtlb ye nhi koi nhi bolta....

[@anantsky]

​@@A_Rajput108Mujhe pata hai tu apni maa ko kya bolta hai...

[@carolcasale1072]

I absolutely love listening to you. Your advice is so relevant and helpful. You are awesome and so much appreciated. Thank you for being a sharing angel.

[@allamerican3118]

Ms. Hansaji, I enjoy your very information tips many times. This eye health one is particularly helpful as well. Getting out in nature as you shared is always one of the best to enjoy. Thank you!

[@shamiratalwar9779]

Thank you so much Dr.Hansaji for the very good tips on eye care 👍 which is essential in our day to day life 🙏🏼

[@shalinikerkar6036]

Thanks Doctor. Your suggestions are very practical n useful. Namaste

[@joliemiranda5685]

Thank you so much for this video in particular and other ones you've been doing 🙏🙏🙏 You are a blessing to this world! 🙏

[@sarasnair3281]

I always love to listen to your tips.Its all so amazing and powerful.Thanks Dr Hansaji.

[@kalyan1778]

Really a eye opener vidio ma. For the past two weeks I am suffering from eye nerve problem. Already I am doing eye exercises. But now I learnt something more. Thankyou ma.

[@floriandcosta737]

Thank you mam, for your wonderful talk on the eyes.

[@INAYATULLAHSHEIKH]

Alhamdulillah being a Muslim I perform wazoo 5 times a day which automatically liquefy my eyes...

[@shakillaloveenasyakila6603]

Can you translate in Indonesia because my English not well

[@gumirangsilaban4396]

​​@@shakillaloveenasyakila6603klik roda yg di sebelah kanan lalu klik teks, lalu pilih terjemahan otomatis. Dan Pilihlah bahasa Indonesia.

[@JassReveals]

Another brainwashed person... 😂 U peoples have nothing else except promoting ur faith 😂

[@virginiamejail2486]

that you for your sweetness and peace and your always sensible and clear explanations and this time also for the back ground melody, soon i celebrate Christmas, bless.

[@prembedi2551]

Dear doc, your videos are amazing....
Have learnt a lot from your videos which're full of knowledge.
🙏

[@sumanbhat4653]

Shri Gurubhyo Namaha. Thanks Hansaji for the good tips on eye care

[@aratimisra7044]

I love listening to you because all your tips are so simple tot follow

[@fixitmaraj6419]

Blessed speech about d eyes 👁️👁️ Thank u plenty Dr Hansaji Yogendra 🙏♥️

[@arisuaozora]

Dear Doctor, while listnening to your video, i let my eyes closed the whole period of your video, then i open my eyes, i felt great. Thanks for the tips Dr!

[@Smart_Idea772]

Thanks Grandmother for sharing these types of knowledges💓

[@deepaprashanth6808]

Subscribing to this channel is the greatest thing I did ever.... I feel happy n relaxed whenever I see any video from the yoga institute.. For every problem there is a solution here... The amazing YOGA.... 🥰😍🙏🙏🙏🙏 Thank u so much... 🥰🙏🙏🙏 Maa Ur like my hope to live the life in a happiest way.🥰🥰 jitna bhi thanks kaho vo Kam hi hai . Phir bhi ,Maa apko shat koti naman 🙏🙏🙏🙏🙏.

[@hardeepkaur5827]

Beautiful beautifull beautiful thank you thank you thank you journey souls lessons thank you gifted gods gifts

[@priyankapareek4414]

Really Hansaji , you always help us in finding solutions. Thanku so much

[@sajidusmani1218]

YOUR WAY OF TALKING BASED ON SCIENCE AND YOU TELL BOTH ASPECTS BENEFICIARY AND HARMFULL. ULTIMATELY YOUR VIDEOS ARE AMAZING.THANKYOU.

[@itsmemadle756]

Thank u so much 😍 Pattti We love you.. Really helpful for our generation..And the importance of Yoga should be enlightenment to everyone

[@monicaetugala3091]

Thank you Dr.for sharing these useful information 👍

[@neetaasher3542]

Thank you very much ma'am for this eye related information...really very very very helpful video for us.

[@crucybel4749]

The background music is everything ❤️ Early Christmas vibes

[@usewisdom2]

Awesome guidance Thank you .

[@tanu604]

Namaskar Hansaji....thank you for such beneficial tips for eye health.

[@shivanfighting-ag-injustic3855]

Dr Hansaji , your English is simple and easy to understand. You are great

[@gautambanegee5827]

Dhanyabad hansa ji I consider eyes as most valuable part of body I do sarvangasana for improvement of eye sight

[@minalpatil6852]

Hansaji ..Thank you very much for sharing this very talk on talking care of eyes ..!!!

[@sarojapradhan8477]

Pranam Radhey Radhey Dr thanku for advice 👏👏👏

[@priyankapanigrahi1561]

Thanks maa... for your tips....I will try this definitely

[@louisaj.bailey2072]

Thanks for the information much appreciate it it blessed and peaceful day to you

[@mukeshdhoot671]

Amazing line - eyes can do talking part and immensely adds to your personality…tk care of your eyes….❤

[@noorjahansooba9269]

Beautifully explained !!! Love you mam ❤️

[@sundaraamin9747]

Thanks Madam for providing very important information and tips.

[@josephineobi2268]

Thank you very much for sharing this with us

[@drpadmapadmavathi5493]

Thank you mam for your vivid comunication and useful tips

[@randoomly39484]

You are a wonder woman thank u so much !!

[@user-oi1uo4dy1r]

Hansaji Thanks for guiding us. I daily listen your videos. ❤😊

[@mariatufofornah8855]

Thank you so much for everything you have done

[@joannyaboke2067]

Thanks dear friend you have wisdom

[@pradeepsharma7034]

Thankyou very much Mata Ji

[@rabinarayanmaharana9575]

Thanks and God bless you

[@zianajagessar7111]

Thank you Mom for sharing this

[@7wolfman78]

Thanks for the kind advice 😍

[@kaushaunty1135]

Beautiful explanation thank u so much very good inspiration

[@vajirawelivitigoda9009]

Thank You Dr.Hansaji.

[@vangieyee4649]

Thank You very much for sharing your good thoughts and knowledge about a healthy eyes, Dr. Hansaj. I watched and listened some of your videos. I'm happy to reached you her on You Tube

[@roshanyadav5094]

Feeling very pleased after listening you amma💛

[@kaushaunty1135]

Thank you so much very inspiring class

[@shunbanaidu2425]

Thank you doctor for your advice 🙏

[@vivianafernandes5095]

Amazing explanation
Happy diwali To everyone 💓💥

[@bhairavi2145]

Thanku so much for such a wonderful video

[@myiahholmes2918]

Thank you for providing this information. I have some eye issues. Your teachings are always good and very helpful. Very much appreciated 🤗

[@daphnejulien6195]

Thank you for this remedy for my eyes

[@shaazkidswear6533]

Thank you very much ma'am for the tips

[@777taisha]

This women is amazing!

[@prddamo3301]

Thank You for sharing this wonderful info. Why don’t you follow this so that you can avoid using your spectacle .

[@aishwaryadange8033]

Thank u mam for this suggestion.

[@kinshukjain2926]

Thank you so much 🥰❤️😊

[@OliviaNakirembe-gm1pi]

Wonderful lessons thanks very much Dr

[@FranciscaRigaud]

Beautiful video, many thanks!!!!

[@knelledwards1489]

This information is very necessary love it thanks,

[@naturespurehealth7638]

I'm loving all the insight that is shared here.💯%👍

[@theyogainstituteofficial]

👍

[@zubaidarahman5271]

Love you & respect your advice

[@sithythoun7687]

Thanks you for your lesson 😘

[@ushadesai1222]

Thank you very much .I willfollow your tips.

[@subhashini4328]

Really needed mam✨

[@rubinaseetohul4289]

Thank you Dr Hansaji🙏

[@purvishah467]

Thank you so much maa 🙏 🙏

[@drspinechiropracticclinic-8059]

Eyes are special for all of us. Thank you for the helpful tips Mam.

[@IamPhysio]

Yes

[@user-kp7gb4hs8q]

Silent night sound trace is beautiful. I recognized this while closing my eyes😎👍

[@stellaxavier5213]

Thank you mam. May God bless you

[@tiffhamill567]

God Almighty tells us everything we need to know. This kind lady has been given wisdom to share good advice to hopefully avoid synthetic pharmaceutical as much as possible. Pray! Believe and you will receive!

[@yolandajohnson8685]

Thank you for this awesome
information

[@gauravpandey7774]

It really seems like.... meri nani bata rahi about all these tips.. thank u

[@zianniculae6700]

Thank you! I love you 💐👃💚🌈

[@user-wu9pq3wu2t]

Thanks Dr Hansa ji for giving solution of eyes problems

[@poetical-travelerm2h]

Thanks for the lovely video Ma'am...😊

[@madhurinewrekar4676]

Very nice and helpful information 👍
Thanks for sharing 🙏

[@ann48luv79]

💗Thank you madam,GOD bless you💗

[@neenakotwal1204]

I love your videos. They are simple and one can easily do. Thank you

[@dariamarquez237]

i love this very much. Thank you very much

[@eduardacarreiro5784]

I love watching your videos and I love also your advice thank you

[@jamesdean8288]

Nice video dr Aunty.. thanks for sharing your wisdom..😊

[@OliviaNakirembe-gm1pi]

Thanks Dr very much great

[@jewelsoftheworld101]

Awesome. Thanks for sharing

[@OliviaNakirembe-gm1pi]

This is the problem for me thanks Dr

[@mariyasadhaye9483]

Thank you ma'am n ur team

[@stephaniehigginsgarrett5998]

You are so sweet!🙏🏽

[@NanaHoneyB]

So helpful, thank you!

[@zouzoulafleurzina2084]

شكرا تحية لك من الجزاءر بارك الله

[@mariamendes445]

Very informative. Thanks maam

[@asifraj321]

So nice and realistic care.

[@SoumoGayen-py9go]

Thank you so much ..

[@sandiptukai]

Thanks a lot Hansaji. Could you do a video on gluocoma and ayurvedic medicines and yogasanas to treat this condition. Thanks 🙏