10 Minute Eye Exercises to Improve Eyesight | आँखों का नंबर कम करने के लिए व्यायाम
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- čas přidán 15. 07. 2021
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In this video, we will together practise 5 eye exercises. By doing these eye exercises daily, your vision will improve, your eye power will reduce, and if you wear spectacles, you will be able to get rid of glasses naturally.
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
I was having -6.25 in my left eye before I started similar exercises, after 7 days my left eye sight improved by -0.5D. Now it is -5.75. Give it a shot guys, it works👍
Really how much time undid it in a day and what other practices did u follow mine is -3 and -2.75 in both eyes how long I have to follow to see a difference
@@pritamyadav8759 it a generally a jump and not something that will progress every day. Do not expect more than 0.5 per month
@@smartarpit ohk 👍thanku did u follow other things also or just this exercise
Really? I also have power of -3 on my left eye . Will it improve by this exercises? And any other thing which you do . Please tell me.
@@pritamyadav8759 many other things
Pichle saal mera power -2.00 that. Maine exercise shuru ki randomly starting mei pr iske sath mai yog bhi krti thi aur mera diet bhi different hai. Fruits, dry Fruits aur ghar ka khana khati hu. Exercise krne ke ek month bad check krwaya toh .25 kam hua. Doctor bhi hairan the. Phir is saal maine exercise utna nahi kia lekin mai shirshanshan krti hu. Aur .25 kam ho gaya is bar. Ab meri power -1.5 hai. And on top of that I am a software engineer. Mera sara kaam laptop se hota hai. But trust me no Doctor is going to tell you this trick. This will actually make a difference.
Really didi.
Mujhe bhi btana tricks please help me
Really dear..plz rply
Thats true I note the difference...😌
Kya aap sach kah rahe hai
After reading all positive comment i an going to start this from today(20/04/2024) and i wil continue this for min 1 year and will eye checkup in every month i will update here my results. Currently my eye sight is -4 and -4.25. Lets hope it gone work for me.
I will update on 20/05/2024 about my progress.
Update (15/05/2024)- I failed to complete this due to my work. I will start again from today and update on 15/06/2024.
I have also the same power in my eyes
Bin
I have also started this seriously since 2 days, will update after 1 month if anyone’s interested 😁
@@virorn yes bro please tell the result after 1 month
@@kunalgoswami61561 din me kya hi hoga 😂
Got hope after reading such positive comments .May Almighty solve our this vision problem completely.
Same
hi im 6 im safiya afra siha i cant see the White board because i Watch too much Phone!!
Aameen sum Aameen🤲
Pada frk kuch?
Exercise karte huye 19din ho gye aaj thoda thoda improvement dikh raha hai. Pahle jaha blur dikhta tha ab thoda thoda saaf dikhai deta hai.🙏🏻
Shi me bhai
Bhai sach me
Sach me
Kitna hai. Number
Haha Bhai Mera Saath Bhai Aida hua
1) Up & Down exercise
2) Right & Left exercise
3) Diagonally Right & Left exercise
4) Diagonally Left & Right exercise
5) Rolling clockwise exercise
6) Rolling anticlockwise exercise
7) Eye push up exercise
8) Fast blinking exercise
9) Tightly blinking exercise
👍
Good
Really easy good exercise
Din me kitni bar?
@@jacksparrow297 2 time / day
Morning / Evening
I havd been doing this exercise for almost 2 months and my eyesight improved. It was 4.5 now it is 3.5😃😃😃😃
Hi how many times do you exercise in a day?
@@rads8324 about half an hour.i also do some anulom vilom. I reduced my screen time too. It works😊
@@rads8324Don't do too much as eyes are sensitive part. Do less but iit will work.
How much days or months taken bro to improve eyesight
Sach bol rhea bo kya
Chalo 3 din pehle se chalu kiya har roj update dunga
Day 1:Eyes me thoda sa pain ho rha h
Day 2: firse same as day 1 ,2 times exercise kiya
Day 3: ek hi baar kiya hai ,still no change
Day 4:nhi kiya
Day 5: 2 times kiya hai abhi tak kuch change nhi hai
Day 6,7,8: still the same par abhi headache reduce ho gya hai and thoda sa improvement dikh rha hai
Day 18: abhi bhi same hai
2 month : -0.25 Kam hua
improve hua ?
Mera bhi headache ho rha hai 1 week hogye exercise krte its normal???
Up down
Left right
Diagonal
Clockwise
Anti-clockwise
Thumb focus
Hand rub
Fast Blinking
Tight blinking
Thanks sis
Super sis. God bless u
Thanks sis
Thabks
Tumhe kuchh faayeda huaa ??
We can skip every video on youtube...but we cant skip satvic movement's video....bcz ye hamare life ka sawal hai...mujhe bahot improvement hua hai aapke har ek video se..aur jaise hi video aataa hai...mai zarur dekhta hu...thank u satvic movement team 🥰🥰🥰🥰
Right
Yaa...😊
czcams.com/video/a8ouYpF9LVI/video.html🥰🤩
This exercise can remove lens?
Same here bro...Shi kha
1) Up & Down exercise 0:38
2) Right & Left exercise 01:47
3) Diagonally Right & Left exercise 2:50
4) Diagonally Left & Right exercise 3:46
5) Rolling clockwise exercise 4:38
6) Rolling anticlockwise exercise 6:46
7) Eye push up exercise
8) Fast blinking exercise
9) Tightly blinking exercise
Palming
Thanks. Will follow
Nice. How many seconds do you need to do every exercise?
@@oanavancu429510 seconds
@@oanavancu429510 Times
I am seventeen year old and my power is -2 so I thought to give it a shot . I have started these exercise from 5 of may and will update after one month also I take online classes of nerly 5 hr
Same dude
Same here
I have very bad eyesight, with -7.5 in both eyes. I started doing these exercises six months ago. I did these exercises almost daily, and started having triphala water in the mornings. After a few months when I went for my eye check up, the doctor was surprised that my eyesight had improved by .5! Thank you Satvik Movement! And it’s a long and slow process of improvement, but worth continuing.
Really I have -1.25 left eye -0.5 is problem solve kitna din ka bad hoga
@@ottoshinchan with daily eye exercise and triphala water, I saw improvements in 5 months. Hope it works for you!
@@craazyV thank you Bhai where are you from
Aaba kitana number hea chasmea ka
Trifla se eye wash Krna hai ya pina h plzzz btayee
I played a lot of games in my child hood. My eyes pained without any reason. In New Zealand doctor told me to do eye exercises everyday. I have been following this video for 2 and a half weeks consistently and it has reduced pain in my eyes significantly. Thank you. It’s all about consistency!!!!
When I am doing this exercise, I feel strain in my eyes. Is it normal or am I doing it wrong? Can you share your experience please?
@@Ddddd399 I think are doing these exercises faster, I also got red and swollen eyes because I was making this mistake. And also you shouldn't wash your eyes for like 30 min or an hour after doing these. Maybe watch their other video where they are talking about eye pack to get relief.
Can i do this exercise in afternoon
@@mrathod8744Boa noite. Uma sugestão seria incluir também alguns exercícios para o nervo vago,pois, são maravilhosos e benefiam os sistemas simpático e o parassimpático. Tudo tem a ver com nosso cérebro 🧠.
Espero ter ajudado.
Boa sorte e saúde. 🙏🌻
Aap log Kitna helpful video banate ho thank you
This is really beneficial. Within 3-4 days you can feel the effect.
Been doing this for the last 10 days now, and I can already feel a difference. It truly does work
Sach me bhai
Mujhe online classes ke baad blur dikhne laga hai
Pls reply sir
@@rehanshaikh56902 Bhai Mane bhi kiya sach me
You follow only this exercise or that 5 steps exercise which one?
- [ ] Up down - 10 sets
- [ ] Left right - 10 sets
- [ ] Diagonal top right to bottom left - 10 sets
- [ ] Diagonal top left to bottom right - 10 sets
- [ ] Clockwise - 10 sets
- [ ] Anti-clockwise - 10 sets
- [ ] Thumb focus - 10 sets
- [ ] Hand rub - 10 seconds
- [ ] Fast Blinking - 10 seconds
- [ ] Tight blinking - 10 seconds
After each exercise, take 5 seconds eye rest in closed position, and deep breath
Should we do both in morning and evening?
@@raviyathbanu4937 anytime ur free
🔥
ऐसा करने से कितने दिनों में आँख पूरी तरह ठीक हो जायेगा। मेरे आँखो पर 1.75 का चश्मा है। क्या मेरा आँख ठीक होगा???
@@kjha596 bas regular karna ,mai bhi karuga aaj se
After reading all this positive comments I'm going to take a challenge to improve my eyesight by doing all this exercises daily..Today power of my both eye is -4.25 D. ..
result?
Started this excercise today, hoping to continue and check progress over the week.
Day 1 - ✅. Eyes and eyebrows feel a little tired and stretched
Day 2 - ✅. Same as day 1 , Eyes and eyebrows feel a little tired and stretched
Day 3 - ✅ eyes feel a little heavy around the sockets temporarily
Me:-day2.
First day 0.5 hai right side
How many seconds do you do every exercise?
@@jaswindersingh8886 hua kuch
@@sunnysonker5380 1 week hi follow kar payeaa frk to ata hai lekin lgatar krna padega pehle 2 din to ankho Mai Dard hi hoye ja raha tha
... THE BEST GIFT OF INDIAN CULTURE FOR WORLD....
💐🇮🇳🙏 YOGA 🙏🇮🇳💐
Its YOG
NÒT YOGA
Hello
czcams.com/video/a8ouYpF9LVI/video.html🥰🤩
czcams.com/channels/iDFgBJV764ASZnBAZr93nw.html
Bro bas excersise se ankh thik ho jayegi?
Right from childhood I was told that eyesight number can never reduce it’ll only increase or it can be maintained. So I was skeptical when I started doing these exercises. But to my surprise my number got reduced by 1 point after doing these exercises for 2 months. Truly mind blowing how our body can self heal or self correct it’s errors by following simple life hacks. Kudos to Satvic Movement.
Hello
Really it works on you?
Plzzz give me your real feedback if you don't mind pls send me your contact number
@@shivanisambhale1330 Yes. And for many others in the comment section.
Did you continue to wear glasses of your original number even after it got reduced?
It really works said by my personal experience
Keep it doing you'll get results soon❤😊
My eyesight has also improved after continuing doing these exercises . It went down by .075 in 2months and believe me no doctor will tell you this . Everyone should do these exercises with all their family members to make it more interesting.
kitne din me thik hua aur aapka eye power kitna tha
Ap exercise kab karte ho???
Sir ap din mein kitne bar karte the?
Pahale kitna tha ?
Any improvement?
I got a lot of improvement by following Satvik lifestyle .. and I am highly energetic now ... thank you Subah and Harsh
czcams.com/video/8Fqw-eHJNb4/video.html
Sach me?
Mai ye same cheZ 3 month se follow kr rha hu koi fayda nhi ho rha
Tumhara routine btao please
@@surajnigam jii haan .. mera disease bhi sahi ho gaya
Thank u so much, I do it for the 1st time just after a study and heavy screen timing, my eyes pain is suddenly reduced and it feels so good
Thank you so much we really need people people like you😊😊😊😊😊😊😊😊😊😊😊😊
It is excellent, helping me for continuous screen time for tax work.
Thank you so much...
God's unlimited blessings...to you brother...
Excelentes ejercicios, muchas gracias por compartir tu conocimiento.
I m going to start this exercise from today along with my diet(fruits and vegetables ) I wish it improves my eye sight ❤
21day challenge ............
1st day complete
2nd day complete. ..
3rd day complete
4th day complete..
5th day complete
6th day complete.
7th day complete..
8th day complete.
9th day complete. .
10th day complete. .
Any change?
Brooo any update?..
Band kar diya kya karna 😅
These exercises helped me a lot.thank you so much
It's really working for me too... This is my 2nd day of doing exercises... thank you guys
Hi guys, i have seen this video way before but i wast not doing this exercise regularly but from last 1 month i am doing this regularly, mera chasma tut gaya so i went to the dr and mere number phele -1.25 tha left ka or -1 tha right ka ab dono ankho ka -0.5 ha. Now to i believe ki meri ankhe kuch months mak bikkul thk hojayegi . And one more thing i have some problem with my left eyes some disease jo generally dogs se hoti ha ... Maine sare ache dr ko dikhaya they told me it cant be treated but what we can do is ki isko or badne se roke but 1 month mai meri eyes thk hori ha ... I just cam here to tell you guys ki please follow kro sb shi hoga .
Bro are U telling the truth ❤ please bro reply I am in tension because my both eyes point is -8. And one more thing do U watched mobile during the days of exercise or not
@@Story_12346bro agar aap tension Zada loge to aapka eyes ka number increase hoga
I have both the eyes -1.50 how much month it take to improve eyesight
Bro kuch log bol rhe hai ise krne se dard hone laga hai aakho ke pass or thoda headache bhi ?? Comments padho new wali
this feels so nice, thanks! Frankly I didn't understand most of it but I just followed your movements :D if you have an English version of this video I would love to watch it too! Thanks again!
I like so much
Thanks Satvic Movement for exercises feeling its effect in 1 weeks only.
It's really helpful. By doing these exercises, I am now slowly slowly able to see things clearly without specs.
Magnificent! Exercises like this also helped me get rid of my issues with vertigo!
Clockwise from right to left
Anticlockwise from left to right
Wao so relaxing and calming to eyes as well as to mind
A great information and helpful thanks a lot Almighty God bless you
It do work if you will do according to given interaction.... And if you will do in gree investment then it is more use full for your eye 👁️ 😊❤ thankyou sir for it ❤❤❤❤
I had no number but i was doing this exercise i can see more clear 😊
Mera left eye power-1.25 nd right eye -0.75 tha 5 6 mahine se exercise ,sun gazing krne se mera dono eye ka power -0.25 mere liye yeh bahot khushi ki baat h mein iss exercise ko daily follow krti
This exercise is best cure for my headache and dark circles
Abhi aap ka kitna h both eye sight
Are u serious? Woww if u r not lying i ll give it a tryy coz i also have same eye power and i want to make it go awayy🐥
Am not lying , just do it consistently for few months you will see result by yourself , for faster result do it twice a day
@@prachisahu8453 okeey thanks🐥and thanks for replying quickly as well 🥰
Thank you...your eye exercise is really helpful...you are making this world a better place,this world needs more people like you...Thank you so much 🙏
How do you worship idols? I bear witness that there is no god but Allah
creating a 100 day streak of doing these eye excericse
Day 1 [20 feb 2024] - Done✅
Day 2 [21 feb 2024] - Done✅
Day 3 [22 feb 2024] - Done✅(3)
Day 4 [23 feb 2024] - Done✅ (3)
Day 5 [24 feb 2024] - Done✅ (3)
What happen
My eye eatching got reduced after doing this eye exercises. thanks for sharing it🙏
Alhamdulillah , This exercises actually worked for me My eye sight was previously right one -1.25 and left one -1.00 but after doing the exercises my right eye is now -0.75 and left eye is -.050.
It will definitely work.. Try it..
with that you can follow up certain routine like, Not using mobile atleast 1 hour before going to bed and even try not to use that much for unnecessary things. Early morning when you wake up see greenery things around you like trees..
After from 1 week it will start improving..It will reduce your power..
I am posting this as it have worked for me and i hope this comment help you all.
How many days you do
@mohammad Saleh Middya kya aapne satvic diet follow ki thi
Hello
What is your age ?
Bro are you sure these exercises really work naa? Don't tell a lie plz give honest review? Nd how much it takes time to get better eye sigh!
It's the 10th day and I'm already seeing a difference. These exercises followed by the 5 tips of eye sight improvement (by Satvic Movement) makes a beautiful combo to bless the tired eyes. Thank you #SatvicMovement for these videos!
Hare Krishna 🙏🏻
Sachi ?
@@punkajrwt1023 ji punkaj ji
Do u see more changes now?
@@srishtisrivastava2690 Yes, sitting in front of the screen for numerous hours had blurred the vision..That blur is reducing gradually, eyes feel more relaxed.
@@falguninaagar Do u follow all the five stepes?? Or only the exercises?
Thank you Sir, for having shown these eye exercises
I believe these exercises work n helps in improving eye sight, vl surely give it try, lets do it 👍
this is the 3rd day and I am already seeing an improvement .... these exercises are just too good!
Hey Aeshna what is the power of your eyes
Ayesha aapko 1-2 days headache feel hua tha
Bro update plzz🙏🏻❤
@@kahaniyon.16 hota h headache jb aap ekdam se eye muscle ko active kroge to hota h ye normal h daro mat thoda din hi lgega esa bas
3 din mein improve. Wow. Waise batana kitne mila comment karne ke liye
Thanks a lot 🌸😍
I used to be very troubled by my eyes and headache, but I randomly did this exercise one day when my condition worsened with pain but I got so much relief in one day's exercise, which I did not get after seeing the doctor and taking medicine. I study and I still wear glasses but I don't have any problem now and I do this exercise daily.
Thankuuuuuuuuuuu sooooooooooooo muchhhhhhhh 🙏😍
Thank you so much❤😊.
bhut hi vdia... brother gbu... stay blessed
I had eye power for one month before that was -2 in my left eye I have been practicing these exercise regularly. And then I go for the checkup now my eye power is -0.45. The doctor has been advised me to wear specs only while using the phone, laptop. This exercise changes my life. Must advise you to try these exercises. A little hard work will change your life. Thankfulness to the whole satvik movement team.
How many days it take to reduce number and howmany time you do in a day?????
Please reply I m aslo facing same problem..
Please provide me more details
Mine is 3.5 and 3
What things did you follow daily?
Really
Really
Thank you satvik moment...for this very helpful eye exercises...I'm doing this exercise since last 2nd half week and yea it's really working...so thank you guys 🌺
Thankyou सात्विक ❤❤
Thank you. I really need it because I have poor eyesight.
Thanks for this...much needed step by step guide...Cheers to Sattvik Movement!!!
Much needed one. Thank you Subha and team. 🙏
Yes it really benefits my eyes
Thank you 😊
It's out of context but I feel so familiar with Indian language even though I've never learned them.
Thank you for this session...as you suggested just with the instructions can do all the exercises..no need to watch the screen as all your instructions were very clear and easy to understand and follow...thank you
This really works if you are consistent, guy. Thank you so much! I was almost hopeless that my eye sights went back after getting LASIK. I did the exercise consistently for a week and they are definitely better now!
Also anyone had luck getting rid of floaters in their eyes?
Can you tell the perfect time to do these exercises - during day or night?
Hi @Elli Qian, my Lasik had done in January 2023, now it's been almost 4 month's. I'm a software engineer and I need to give almost 8-9 hours to my laptop. I'm doing these exercise. I'm also having squint in my eyes. Can you tell me what should I do
@@krishanjaiswal9157 there is no perfect time for this exercise it will be better if you will do it during day
@@avinashjassu5236 ok, thank u
Very useful exercise thank you brother
Thanks for the excersise,very nice....
When he says Well Done then I feel so much power in my eyes ❤️
Nice so try to do lesser attack with your eyes 👀
Can i do this exercise in afternoon
@@Sanskruti-2222 if you do it twice then you feel better
@@sunitasoni9042 no need to do a leaser attack
Accurate way of Teaching ☺️
Thankyou sir God bless you
Hi satvic movememt my eyesight is really bad my lens power is -9D in both the eyes i will come back to this comment soon as i get improvement
I hope i dont loose the comment
Can you guys just help by liking do that i dont loose it
Is there any improvement?
@@palaksharma7347Any improvement?
are you on -10 now😂
Any improvement
When will you update ?
Thankyou so much Satvic family... I have seen results just after my first practice. Keep making such helpful content. 🙏🏻🌷
Any update ?
Me too
Satvic lifestyle thankyou so much for reaching each and every problem of our life. Ur real blessing.😍
Thank you so much bhaiya.it really work.
Thank you so much it really works.
Yes really it works I'm doing this exercise from 2 week and I can see the improvement....
Thanku sir,so much improvements in my eyes😊
Thanks for your one of the best video friend 🧡 ❤😊😊
yes it really works , I am doing this for last 10 days and there is improvement in my vision , thanks brother
Aap ko improve huva hai
I needed this badly ❤️😍
डोळ्यांचा व्यायाम: हा व्हिडिओ खूप खूप आवडला धन्यवाद बेटा !! 😎👍
Thank you.i will definitely update in 1 month
Where is your update
O my god! I did really feel better by doing this. Thank you so much dear
Any improvement?
मूल रूप से यह अभ्यास हमारी आंखों में रक्त परिसंचरण में सुधार करता है |
दिल से धन्यवाद
Thank you thank you thank you Satvic movement. You are my life savior ❤️
Today my tym ❤I m happy with this exercise 🎉
Very effective n simple exercises..thanks
Bahot acche pranam sir
It's been almost 1 month since I am doing this I don't know about how much my power has been reduced but my eyes feels so light now and strain free. Also I don't have headaches also
Thank you for your tips from Nepal🇳🇵🇳🇵🇳🇵
very well May God bless you
Thank you kindly for this. Instant improvement! I managed to follow haha
Tumara number Kam hua or kitna
Waiting for your's diet video for improving eyesight naturally....
❤ thank you 🙏👍 from Hyderabad India
बहुत अच्छी एक्सरसाइज है
I was waiting for this from so long please please please make a video on some foods to improve eye sight 🙂🙂🙂🙂🙂🙂
Before doing this exercise my daughters vision was -4 and -3.50 and+1 in both eyes. But after 6 month her vision improved by -3.25 and +.50 in both eyes. It really works . Thanks satvik movement
Real mai ?
@@paintingwithlittlestar1716 yes it is true I have reports. My daughter is still doing. And we will check again next month
But some doctors don't suggest the extreme rolling movements of the eyeball as they say it might affect the retina?? That's what I'm concerned about and what to know about your views on that.
But some doctors don't suggest the extreme rolling movements of the eyeball as they say it might affect the retina?? That's what I'm concerned about and what to know about your views on that.
But some doctors don't suggest the extreme rolling movements of the eyeball as they say it might affect the retina?? That's what I'm concerned about and what to know about your views on that.
It's really excellent 💯 it works
Thank you soo much for this video
My eyesight is 1.50 x20 1.00 x170 i just started today hopefully it will work inshallah 🤲🤲🙏🙏