Egg Yolks Good or Bad? | How Many Egg Yolks? | Egg Yolks For Muscle And Strength.

Are Egg yolks good or bad? How many Egg yolks should you eat? And How to use egg yolks for muscle and strength?
All these questions answered.
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[@phantomx5572]

Most geniun fitness youtuber love you paaji 💪😊

[@Narindersingh-ox4hy]

Thanks a lot sir 👍

[@pulkitindoriarajput4121]

I've eaten 10 whole eggs daily and a protein shake + nuts + plate full of salad and fruits daily and lost 15 kgs of fat ( was going cardio and weight training on consecutive days )

[@AbuzarKheshgi]

bhai sach m

[@pulkitindoriarajput4121]

@@AbuzarKheshgi yes mere bhai, it's all about your metabolism . Agar bloating na ho to kha sakte ho , bas calorie burn zayada se zayada karo to loose fat . Cardio aur weight training mix karke fat acha loose hota. For me it worked

[@gamingwithallen2168]

@@pulkitindoriarajput4121 bhai mai weight gain kara ho 3 months se 10 whole eggs khara ho bhai koi heart par prlm toh nai hoga na? Mujhe koi abhi Tak prlm. Nai howi

[@anonymous26261]

​@@pulkitindoriarajput4121heart ka test krwao pta chal Jayega

[@SpacoGenic_]

​@@gamingwithallen2168hui kya problem kuch aapko whole eggs sa

[@Vishal18119]

Thanks brother ❤

[@sgsheikh2866]

u r right sir

[@zubairkhan2086]

love from pakistan i keeps on wathing your videos daily

[@ashrafvai9566]

Whole food is the best for strength ❤

[@nitindahatonde5622]

I believe how many eggs yolk are individual choice Every body react definitely. Everyone has different digestion capacity according to u body capacity u can eat egg yolk

[@zohaibalirajput9348]

love you navjot bhai

[@riksradio4910]

Sir kaya plant protein powder whey protein jaisa results dete hai?????

[@karankulkarni6663]

Thankyou soo much My biggest myth is clear now thankyou phaaji💯😇😊

[@bunty22737]

So now you eat whole eggs ?

[@legendrysuperman]

Can you share some research or evidence that states our bodies produce less cholesterol in relation to the one we eat??? see when it comes to dietary cholesterol there are three types of people hypo responders , normo responders and hyper responders... hypo and normos are the ones who don't get affected in terms of their ldl irrespective of their dietary cholesterol intake... but hyper responders are the ones who get pretty good amount of rises in their ldl by excess dietary cholesterol consumption... i personally would say its better to keep your dietatary cholesterol intake withing 200 mg and your ldl should be below 80mg/dl....

[@dil8135]

👌👌

[@VINAGRA]

Bhai aap ka camera (man/woman) itna camera move kyu kar ta hai please fix rakha karo dekhne me ajib lagta hai

[@MINDWITHMUSCLE]

Trying to improve

[@rahulsoniii]

Can we eat Egg Yolks During skinny fat loss??

[@himalyanleopardsaurabhchau5959]

bhaiya Stringer ka link dedo jo aapni pehni hai

[@anuragbanjare4429]

Cholesterol is important for producing harmones like testosterone

[@abhishek._.3]

❤️❤️

[@aryangupta9913]

Cholesterol means hdl ldl right??

[@christianviral7309]

Ye sab thik hai sab khayenge sir but ander jo digest kr rha hai usko healthy rakhne k liye aur strong rakhne k liye kyaa kare..? please ispe ek video banao sir🙌🙌

[@sikandar0rko631]

Curd butter milk add karo diet mai

[@tilaksubudhi2886]

Camera quality improve kar lia but jo camera handle kar reha ha unpa v jara dhyan do

[@avishorts3943]

Bhai mere trailer ne 10 gge white khane bola hai to kya sahi hai ki galat

[@parveshsharma3222]

Is pull push leg suitable for beginners?
Sir

[@MINDWITHMUSCLE]

You don’t need too much volume per week. So ppl twice a week, no

[@aquibjawed7736]

Can we train twice (weight training) daily??

[@MohitKumar-rb3vo]

not recommended

[@bunty22737]

So overall din bhar me 5 whole egg kha skte hai kya life time tk?

[@samarkhurana1430]

Yup

[@ruchirshrikhande5584]

Dietary cholestrol has absolutely no effect on blood cholestrol so irrespective of how many egg yolks you eat your blood cholestrol is not gonna increase.Besides egg yolks only increase hdl cholestrol and not ldl so you cant put a threshold of 500mg of dietary cholestrol since there are people out there who eat upto 14-15 eggs a day with normal blood cholestorl or even lower

[@raghavchadha5469]

Bro ,Now Summers are coming so plz suggest us that kind of diet which is easy to digest ,high in protein and will not cause acnes and pimple due to weather and nutrition

[@MohitKumar-rb3vo]

aise diet nhi btayi jaa skti bhai

[@nitindahatonde5622]

U can add salad Yoghurt to diet, Start having aloe Vera juice This will definitely help to manage body heat. Because I'm also using it help a lot

[@i2keepitrealInreseach]

​@@nitindahatonde5622 alovera is bad... It has shown no significant improvement and yet causes digestion issues.. No replication research is available to rule out the bias found in a single research of researchers... And my personal experience I included aloe vera juice after filtration but it caused an upset stomach..

[@PardeepSingh-fn6gj]

Vegetarian ki krn ge bhaji...???? Ohna layi v das dinde ???

[@aryangupta9913]

Panner ghee butter

[@wiseman4126]

stay badass

[@deechithandeechi1107]

What can we use raw or cooked

[@MohitKumar-rb3vo]

cooked is better

[@nitindahatonde5622]

Always cooked for better digestion

[@j.k.ahir_]

Bhai me 8 whole eggs khata hu daily karib 8 months se kiya cholesterol badh sakta hai im 30 year old please reply

[@owaissiddiqui8255]

no

[@NERDgigachad]

thats good cholesterol

[@tejas.srivastav]

Sir what about vegetarians? Ghee kha sakte hai kya lunch aur dinner dono time one table spoon?

[@MohitKumar-rb3vo]

tablespoon!!!! why? Everything is good in limit only

[@tejas.srivastav]

@@MohitKumar-rb3vo That's what I am asking the limit 1 tablespoon is almost 15g.

[@aryangupta9913]

@@tejas.srivastav yes go for it

[@abhisheknayak7862]

Another bro science
Pin up meta analysis not any research on cholesterol nd strength gain.

[@muhammadnoor8372]

bhai ap ki age kitni he?

[@shreyaskanade1522]

can we take creatine while cutting ??

[@MINDWITHMUSCLE]

Yes you can

[@hemendrasinghjodha6416]

He is eating besan k ladoo in post workout meal not yolk

[@MohsinKhan-yp3ly]

🤣🤣🤣🤣

[@mohnishsinghbhamra]

Koi study krte ho kya 4 egg yolk ? Kuch research paper padh lia kro bhai

[@RifatHasan-eo6ej]

Test your lipid profile and then decide what to eat.

[@davinderak]

सांड अंडे खाता है क्या? 😆

[@GAMING24HOURS693]

Human digestive system and bull digestive system have a major difference lol😂