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"John eats 50 Eggs a Day to Build Muscle" | Reacting to John Abraham's Q&A
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- čas přidán 2. 01. 2021
- Recently, John Abraham was asked in a Q&A that how many eggs he eats in a Day. So here are my thoughts on his Response "I eat 40-50 egg whites when I'm Building".
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#JohnAbraham #Q&A #MuscleBuilding #Reaction3 #SmartnFit
This guys has done some serious extensive research on John's body and muscle building. Let's understand that he is not trying to defame the actor, but trying to educate people. Good job buddy! Keep posting quality content.
but those cheaters and liars everyone should hate them
@@notagarbage6728 yes definetley they should be exposed and humiliated starting with their father Arnold schwarzenegger who says the important ingredients in his training was his food, training regime,diet ,rest etc but forgot to mention the most important ingredients ie anabolic steroids etc
I am also an athlete and i know all the dark side of industry which normal people are unaware of and i am really impressed with your videos and your knowledge. Atleast your followers will live in the realistic world. All the best
Actors may not be allowed to or don't feel like telling janta about use of PED actually make sense they don't want to promote use of drugs but they should keep their mouth shut if they cannot speak truth because eating 50 eggs a day can be more dangerous for teenagers then anabolics
@@khanloveism exactly brother.. They are endangering innocent lives
This guy is single-handedly reforming the fitness industry by calling out bullshit . Hats off to ustaad 🙏
The most genuine and informative person I ever came across in fitness field. May Allah bless you brother.
Jazak Allah ♥️
Top man he is well done...
One of very few Pakistani's whom I respect for his work💯
And the only indian youtuber Gaurav taneja whom I respect because baaki saarey Indian fitness youtubers aviii chusss maarte hn
See bro every country has good and bad people and we Indians only dislike Pakistan because the media brainwashes us , no one can conclude anything just by his nationality
Is he pakisani?
Is he a Pakistani
@@foodlover5223 don't forget m.r akshay chopra..
50 eggs is codeword for anabolic 💯😂
🤣🤣😂😂
30 eggs give same effect as anabolic effect...that's old school theory by vince goranda
🤣🤣🤣
😂
it's andabolics bro
A lot of respect from a true John Abraham fan love and respect from India
90
Rahul what respect he was on serious gears Stop following this bollywood jerks they always mislead people with false information.
Well, I'm a huge fan of John and I just have watched a couple of videos of yours on fitness and the analysis on him and other celebs. I just subscribed your channel based on the logic I saw you put in your videos. I don't know how much muscle John gained but I know that you just have gained a new subscriber from India. Great job!
Same
This guy going to cross the 1 million sure. Amazing content
IA, thanks
😂😂😂😂😂😂
5 million, for sure. 5 million is the resistance after this it will be slow progress, but yes 5 million is awesome 👏👍👌🏻
@@SmartnFit kon h Bhai tuu?
@@daniel_cfh2783 chala ja yha se..
The guy is becoming outstanding 🔥
So John is saying that he has 18,250 eggs a year wow.
For that specific time, dont be so deaf
8:13 - 8:35 - Reality check
Shahroz A brother u r amazing
Sorry ustaad. I said something wrong about you in the comment section in the past video. You are doing well. Keep the great work going 💪.
Forget and Proceed
@@SmartnFit so humble keep it up brother !!
Maaf Kiya
Mulla keh dia tha kya
@@SmartnFit make a video on Christian bale transformations
Respect bro. I am from india🇮🇳
Not one youtuber in fitness industry speaks so frankly and complete truth....love from assam (india) may you grow
Just found your channel and i am addicted thanks for such content ❤️
You are right at the end that only common people suffers
Aap awaaz uthana
Pura India Apke sath hai
Woh log Apke sath Hain joh yeh SB ko tolerate ni krsktey...😤😒
ESE hee videos late raho
Very admirable✌️and knowledgeable ✨
Awareness is better then freaking fool for whole life🙏😂
don't worry bro🇮🇳🙏
Love from UttarPradesh💕
Course we have right to speak,right to equality
Thanks brother ♥️
Pujayant what exactly and who exactly you can't tolerate? Stupidity has a limit how about you get busy with your own life rather then blabbering about someone whose servant even more qualified than you
Love whatever you are doing and how straight forward you're with your stance
Omg last lines were so heart touching .
Well even when you are using PEDs, you still need to eat really large amount of protein to actually build the muscle. So he is still not lying about his egg consumption, he also is an ovovegetarian . The eggs will be his most prominent protein source.
You dont need that much protien tbh
Well to be honest PEDs are used to increase performance but it still doesnt change the fact that you don't need to consume 50 eggs a day for protein.
Except egg yolks have the protein, not the yolks. Look up Dr Eric Berg for the nutrition. Who can have that many a day? Interesting
@@skyejacques Egg yolks are really healthy in limits. The hdl cholesterol lowers blood cholesterol while increasing T. If you think egg cholestrol increases blood cholesterol then that is really stupid.
Protein intake should be between 1.6 to 2.2 per kg body weight!
This is high time to stop supporting the stars and support the actual informer like ustaad 🙏🏻
My question is where are you from brother? You are genuinely true creater too much respect to you brother 🙏❤🇮🇳
Pakistan
Well really appreciate your analysis but, before the movie "Force" he had already gained fair amount muscle in Dostana and btw, dhoom was released in 2004 not 2006 as you had mentioned. I'm not saying that he's 100% natural but at least give some credit to the guys hard work. And pleasr get your timelines right and make another video about it.
True
Absolutely correct , he already gained much muscle in between , which sir has missed in his analysis ..
If John claims this he may loose all endorsements of protein and fitness products. He looses money but over all ur correct its important to guide ppl properly and movies se paise to mil raha hai
Normally I agree with you but here I have to disagree on a couple things:
1. I don't think he claimed he gained all that muscles JUST by eating 50 egg whites per day.
2. To advice someone not to take steroids doesn't necessarily mean one is claiming natty.
PS: I'm not a fan of John or his movies. Also I honestly don't know whether or not he claims natural.
I'm just putting a counter view point out there.
Right bro m agree with u Bai isko sale ko report kro dislike kro 👎
Lots of respect for you brother. Doing great job. ❤️🙏
This guy is so cool. Only if everyone could be like him.
John told that he never ever ate cheat food 😂😂 pepsi add why John sir??
Money
👍
They pretended
Pepsi add karne ke liye peena nahi padta dost
@@adityahabbu7463 😂😂😂😂
Bollywood actor: Bhai meine body transformation ki 6months mein💪💪
Smart N Fit: B-ASSSSSSS
Bollywood actors: bhai please mat expose karro please
Use your common sense even though this guy is right still how would a Bollywood actor know him or give a damn about a random guy
@@vipdemand5965 duniya bohot chhoti hai sir🙏
In today's world where everybody wants to see themselves like their so called Celeb, u r showing them a real mirror. Keep up the good work Bro.
shukriya sahab aaj k youngsters ko sahi guide kar rahay hain aap i am happy with myself because i have realistic expectations and all thanks to you
Absolutely great thought , it's really helpful for most of the persons who became crazy for hero's body .
On the other hand, thanks for helping us by putting us all in the lime light..🤘
Each and every videos of yours are really eye openers.. I appreciate the efforts you put to make them. Kindly take up other Topics also.
1. Motivational Videos for youths
2. Time Management
3. Saving water sources for future generation.
4. Moral Stories
5. Farmers and Organic farming without chemical fertilizers.
6. Food adulteration and harmful products to avoid for healthy lifestyle.
I know you have to do a lot of Homework for every video, but just a request from your Fan. ♥♥♥ 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Totally agree with you Bro
Love from india 🇮🇳
Ek dum se to pyar bhi nahi hota aj kl😂😂😂😂🤣 #awsm
As long as this channel is about fitness, please do not mingle the message with nationality. Honest work is honest work. Good video my friend.
Always very authentic and knowledgeable video Ustaad
Your Research and presentation .... Yaaar classyyy😎 Respect Brother 💐 I'm from Mumbai
*Everything is Lie*
*Whole bollywood is Lie😂*
Please reveal Vidyut Jamwal Commando 2 transformation
Vidyut is not good at all
@@prime9048 why u say that
Maybe he is Natural bro....(Maybe) 🙄. Bcoz he was lean since his childhood
@@ishujindal1911 Because he is a fan of 🐅
@@alizameeruddinkhan3916 I doubt it because for commando 2 he was pretty big then all of a sudden he is back to his physique which he had in his debut film force. Now he has the lean physique i am telling this because I have met him back in 2019 during commando 3 shooting his biceps looked like 15 inches or something but very well defined.
Bro you are a true person .And i would appreciate a real person .I Salute! you👍
Very well said! Eating 50 egg whites won't ever justify such a huge amount of muscle gain, as that's just 150 grams of protein in total. If his total daily protein intake is ONLY from those 50 egg whites, then he's way below 1g per pound of his bodyweight anyways, which is surely not enough/optimal to build so much muscle. So, either way it doesn't add up, and people must be made aware of such misinformation!!
Always waiting for your videos brother coz you always give knowledgeable content instead of bakchodi 😂😂❤️
Hell true
Guru mann aur jeet selal dekh real knowledge 💪💪
@@sanchitpandey6557 yess true
@@sanchitpandey6557 bhai iski video dekh jeet selal pe usme isne jeet ko expose kiya hai
@@sanchitpandey6557 guruman?😂😂
Big fan bhai aese hi video banate rahi e keep it up👍🏻
7:00 ekdum se to pyaar bhi nhi hota😂😂😂😂😂😂
Beniwal: samaj rahe h na aapp!!!😄😄
Awesome bro..over time u made set my practical goals in gyming
I found your channel yesterday and today I have finished watching all your videos like a web series 🤣. Love from Assam, India ❤.
I am also from Assam❤️
@@legendarymmr জয় আই অসম
App koi injuries, muscle strain recovery ka video baniye na
This is deeply requested from one of urs fan🙏
1/2 kg 🍗 / Day is enough to build good muscles .. you can eat in many ways boiled or grilled ,’ or even traditional curry 🍛 style
You are a Genuine honest man,sir.
I can call you Sir for your last statements.
Hats off to you.🙏
My like was 786th May allah bless me 😊n you also ustaadd bro🙏
Ameen
@@SmartnFit Salam uzair bhai
Uzair bhai salman khan sir ki fitness journey pe knowledge based detail video bana dien. Maine apki testosterone wali video pe bhe request ki thi
Don't depend on alla .. alla is God not ur family member u stupid
Lallah blessed 😂
Dallah, who gives orders to slaughter other religion people and rap* other religion women.
you and Atif Aslam sir are the gems of Pakistan
Good one brother you are doing right information once I also try this egg whites thing 😅
John is always a big role model and inspiration for youth’
18 inch biceps
Probably he uses roids or possibly on super diet. Who knows(Audience)
He worked hard rocking actions. Have you ever seen him in every tv ads (He did *Garnier* cream in 2013-14 )
But can proudly say for my role model he’s not like the star kids. He worked least 10 years for his gigantic successful career!
*Self made*
In my eyes john is always best
The legend
Ustaad... Love..!!!
Waqai there are many people in all our lives, who get blinded by the passion to look like a star actor, then resort to drugs and ultimately losing there lives and snatching there loved ones of their normal happy lives.
*Inhone hi logon ko gumrah krk rakkha hai... Sacchai kyun ni batate* 🙄
Every PERSON who wishes to lose body fat,belly fat must watch this
czcams.com/video/b2UQzOr4bKM/video.html
My beloved person is inspired from this man he started his own channel but the question is will anyone support him? Like his video ? Subsrcibe his channel ?nkm
Kyunki janta samajhdar nhi hai , bande ka kaam chuth jaega
Steroid
Janta chutiya hai aur bollywood ka kam chutiya bnna hai
They will never accept the truth
Literally no one
John abraham blind and innocent follower: 'bhai desi or poultry'😂😂
POULTRY HOGE. DESI TO 20 SE JADA KHAYEGA TO PELIYA HO JAYEGA
@@johnkates2931 😂 😂
Lord Voldemort with a nose🙌 Good work!
After watching your videos I started loving my current physique cuz that's my freaking potential. Thanks alot keep this good work up.
I have a simple question, if these stars really admit that they have used steroids don't people will still try to imitate them assuming if these stars can take it and have a great body and still living a normal life then why can't they. On the other hand getting demotivated after 8 months is still safer as the worst that can happen is they will end up gaining few pounds of muscle at least and will learn eventually.
QUALITY INFORMATION RIGHT HEREREREREREERE!!!!!!!!!!!!
The problem is ,that John Abraham never said he built his body in the 8 months for the 'Force' movie by eating 40-50 egg whites. He just mentioned in a seperate post that during bulking up phase he consumes 40-50 egg whites. What he ate and did in those 8 months is just an educated guess by this youtuber. He would have had additional sources of nutrition ,which he simply did not mention ,or no one thought of asking him. So can't say he's lying.
Even though I'm a big fan of John Abraham but Sir you did great ✌️❤️
"Clear as crystal clear water"
Bhai salman khan...ke oopar
Uski body unnatural kehne k layak nahi hai 😂
@@asbahudyawer3501 I think vo Endomorph aur mesomorph ka mixture hai..... but he has decent physique at his age naturally....you may not look like that... At that age
@@ayush8616 bhai main bus ye bol raha hu..k salman natty hai ya nahi ispe vdo banane ki zaroorat nahi hai..aur rahi baat us jaisa dikhne ki..I CAN LOOK MUCH BETTER..i really have very good genetics😁
Word of the day...out of nowhere😂😂😂
very informative and genuine content proud of you brother. keep doing the good work 👍
Exactly right said bro...love from Ladakh India 😍😍.God bless u for exposing these so called celebrities......
watch this
czcams.com/video/NCKpPRhl7fo/video.html
Bro truly you provide us eye opening contents, I truly think this is the best channel I ever came across, you truly provide a great content🔥❤️🔥❤️🔥❤️.
Ustaad Hollywood Series please, Specially Brad Pitt fight club and troy transformation
Dude you deserve so much subs.
Quality content as always.
I think as everything's available on internet today,so no one should follow anything or anyone blindly,I mean when someone's going to gym or working out (s)he should able to know what is natural and what is not, anyways great video ustaad
Sir pls upload videos frequently ur contents are the finest that can be found on CZcams ......BIG FAN OF YOURS😘
bro just keep it up mujhe bht proud hai ke koi aesa banda bhi hai jo itne achi tarike se educate kar raha hai logon ko respect brother
Pure knowledge level: Ustaad💯💯
#respect
Ek Dum say pyar nae hoska 😂.. subliminal message delivered... Love your content brother 💪
Hahahahahah John saying no to steroids ? Seriously? He had flushed skin and garden house veins in shootout at wadhala....totally natural right 🤫
U r right
Bro in this film look care fully his gyno lol his chest hold water in this seen
Bahut hi logic and humour ke sath itne sensitive and serious topic ko humare samne present kiya.. intelligent approach it is.. thanksto you and this youtube platform.. love from kolkata, India.
Thanks
i feel lucky that i found ur channel...love from india
Thank you so much brother for helping people......keep doing the good work.
Knowledgeable content ❤🔥
Very informative video, I like John's physique and have been motivated to achieve something similar for ages as I'm almost same height and have a decent frame. However as I indulged more into fitness industry, I realized it's nearly impossible for me to get such a massive and lean physique without touching the dark side. I'm glad I gave up on my fantasies and have accepted a smaller natural size with decent amount of exercise and staying consistent on my nutrition.
Great work man, it's definitely not an anti-John video, but rather the BS fed to people that waste years of their life achieving the impossible!
how tall u bro
@@coolboy-gv6fh 6 ft
@@MrSameerkhan51 me too at 17.hope to grow few 1 inches.working for it
You very good man😊 keep going with these kind of info. Subscribed.
Your doing amazing work bruh 👍 hat's off
Thanks for the knowledge brother ❤️❤️
I just wish you grow more and more with your CZcams channel so that millions of people can face the reality
Love from India.
Respect for u man. What a content.
Love Ur simplicity
Lovely very genuine ❤
This guy is amazing. What an analysis!!
Make a video on Chris Hemsworth, is he natural?
You are doing a great job buddy. You speak only truth with full facts. I have seen people becoming monster by using steroids. I always try to convince newcomers not to go behind these jerks. Body building is a slow and steady process. And you should be healthy .
loving. your channel, binging all the videos
Great Initiative Brother 👍👍
I'm a Big fan of Jhon
I always admire him bt truth is truth.. There is logic behind the scene.
A new subscriber from india ❤️ love the way you explain and the research you do to make these informative vedios..... 💯
Uzair is not an CZcamsr. He is more of a scholar and researcher
6'1 is a lie lmao. I have stood next to him. I'm 6'1 and he's shorter than me
he seems like most bodybuilder type guys, short and stout 💀
He is 6.1 mam you are may be wrong
6 feet
50 eggs is no joke,if someone add 50 egg white in his diet plan,coffin dance is ready for them.
🕺🕺⚰️🕺🕺
He said 12 to 15 and not 50
NO BIG DEAL...I Can consume upto 20 eggs in a day or 50 egg whites in a day...Here's the trick -Drink the eggs....hahahaha
@@Sapphier1234 I heard the same
Hats off to you sir .
Excellent content. Such a genuine research and enlightening Mango people like us
the way you present it that's really nice, we knew that factor and we tired to make our friends believe about it but I hope this message will spread to all body shaping lovers.