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How many EGG WHITES a day are SAFE | Info by Guru Mann
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- čas přidán 11. 10. 2016
- How many EGG WHITES you can consume in a day a breif explanation by Fitness expert Guru Mann.
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2 whole eggs with yolk can be consumed daily if you are active. Egg yolk has many different vitamins, it even has vitamin D which is hard to find in any food source. You can call it a multivitamin and the dietary cholesterol that comes from yolk does not increase your cholesterol. Yes, Agreed there is no serious limitation on "egg whites."
I like his speaking skill carrying amazing tinch of positivity
People: "how many egg whites per day" in Google
Me: in CZcams " how many egg whites per day guru Mann"
Same here
Me too
Me " eggs , guru Mann " 😂😅
Exactly 😂
Me
too bro
Ande khane wale vegetarian kabbi kisi k sage nhi hote 😂
Rajat Aggarwal ...tiwari sahi kehta tha ..
you can throw yellow part , just use white which is pure protein
Roll No. 471 this dialogue is from tvf permanent roommates 😂😂😂
hahahah
Roll No. 471 hahahahahaha
Slaam Gru Maan g.i am imran Ali bhatti from pakistan.i love to watch ur videos for 3 months bec I had started jym again after 9 years.and now I am 39 years old.ur videos are helping me and giving me full range of confidence mat Allah bless u u r v kind and loving I love u sir.
People eats bad things and never think about side effects. But when eating healthy food then think about side effects 😂
Wow nice comment bro really
My mind unlocked 101%🏋️
bhai din me 24 ande khayangey toh gareeb ban jayengey
140 ke 30 eggs. You can eat 140Rs. everday bro = 4,200 a month ...peon ban ja ...
@@AbhimanyuAryan 😂😂
aur agar ek tray le lete ho to aur bhi sasta parega 4 rs ke kareeb
@B. P SHARMA suppliment jaldi digest hota h 15min mai dude and egg protein ko 2ghnte lgte hai
@B. P SHARMA whey protein suppliment**
Sir really jo apka samjhane ka tarika hai aisa koi nhi samjhata kisi or ke samjhane se kuch na kuch confusion rehta hai lekin apke explan karne ke bad sab kuch clear ho jata hain
Love that T-Shirt man!
Do you understand hindi?
of course and Punjabi
I'm a punjabi too and a youtuber too from India. Do check my insta, I'm pretty popular just like you. I follow you btw :)
AASHIV MIDHA u r not popular lol. Ram is a popular but u not bro. Do hardwork.
:D
This guy is such a modest and gentleman. Have never seen him taking jibe on anything except the fitness myths. Way to go!
Sir yolk ka kya kare.Mummy datengi:)
billionare keto ..Kha le Bhai .. workout Karne wala 4-5 whole kha Sakta h bas pet kharab na ho.. koi problem nhi hogi, pure internet n dusre fitness expert Ka video Dekh le. Cholesterol Ka info galat h guruman Ka,
Use it as conditioner. You will have good hair. Less dandruff. 😁
Apne pet.ko khila do
Y
praveen topno
Yolk nhi khana nhi chahea sab khetee Hai nhi khana pait kahab ho jata Hai pimples kr deta Hai yolk
sir u r looking cool today & this is a great info 😎👍
love from pakistan
I am eating 6 whole eggs daily from last 2 years
Whole eggs or egg white??
Can you test your cholesterol level
Recently subscribed.. i can't stop watching ur videos bro it gives me vast knowledge..👍👍👍
Bhai apne mera sabse badha confusion solve krdia aur mere mom dad bhi ab phle ki trh egg consume krne se rokte nii he.. thanks you so much❤️
this video may be a very simple video to anyone, but a worth million dollars video for me.. Eggs white are the easiest available protein in the market around the globe I believe.. Egg whites are the best source of protein because its cheap and easily available and consumable
Question : Is Fiber considered or counted as carbs as it affects the macro ratio ?
GuruMann sir, first of all thanks for all ur videos , they are really really helpful and appreciate your effort!!!
Secondly sir, can u review Threptin lite supplement biscuits..??
Throw the egg whites and eat egg yolks bro egg yolks contain many vitamins , minerals , like vit d , vit A, vit K , vit B12 vit E , minerals like choline , magnesium , iron , etc and the biggest thing is cholesterol of egg is not bad cholesterol it's a good cholesterol
Hdl
u r really humble man and ur way of explanation is simple and understandable wrna moslty yha aesy aaty ee bolnaa shuru kr dyty hai taze taze jesy pta nh kia hai wo
5:40 barking background sound really good..
Mera ek friend hai o din mai (10) whole ek khata hai , our lagatar 3 sal se khata aa rha hai use to koe problem nhi aye. ulta uske ache khase muscle ban gye hai
Mujhe bhi egg yollow khate khate 2 saal ho gya...koi problem nhi hui...
10 to chhodo me 20 egg bhi dinn bhar me khata hu to use pura khata hu..
Full paisa vasul..koi problem nhi....Sab khao
Harish Performance sale chutiye...yolk nahi khana chaiye...kyu ladko ko galat baat btaa rha
Hum hostel walo ka problem ka bahot bada solution hai yeeee..thanks once again bhaiya🤗🏃♂️🙋♂️🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑
Most knowledgeable person ever! ❤️💯
bhai abhi narate khtm hue h.. ab mana mt krdena😂😂😂
😂 😂 haha same here ab khtam hogye dabba ke khao bhai
exactly 😂😂
Piyush Prakash navratre mein na khao waise kha lo whts the logic..? Tuesday ko chicken na khao baki din kha lo.. i think thts is illogical
Ashutosh Parbhakar agar mostly Indians ko logic samaj me ata to aj hamara desh iss condition me nahi hota, 90% Indians to andhwishwas aur vehmo brahmo me phase hue hai, and if someone wants to teach them logically , they start beating them Instead of learning something good
Gurlal Randhawa it's not about andhawishwas it's about the tradition and customs people follow...they have their own beliefs and beliefs are beyond logics...and no one has the right to question beliefs and customs...u can't find logic behind wearing sarees and dhoti ..right?
Please make a video for *timings* of drinking WATER! Please?
Because idhar India me log kehete hai ki you shouldn't drink water after or before eating and all. Are they true? If yes then when to drink water?
And Can we drink a lot of water every 2 hour or we should drink little every 10-15 minutes?
Please Guru Sir, answer this question.. I've asked this already in many of your videos.. I'll be really grateful!
♥ from India! :) :)
Rishav Saraf obviously you shouldn't drink water before and after eating. It slows down your metabolism. You can drink it after some time. Drinking water before eating(30 mins gap) helps you with weight loss. Drink more water during day time and leds water during night time because it disturbs your sleep pattern.
Oh it slows down metabolism then its goo for me because mine is fast
dekh ek bottle bhar k rakh apne paas aur har 5 se 10 min me ek ghut pani pi aur ho sake to glass se hi pina usse satisfaction bhi milta hai pyaas bhi bujhti hai aur paani rapidly stomach me nhi jata. me gym join karne se pehle sirf 2 litre pita tha din me lekin ab 5-6 litre ho gya hai apne aap hi aur wese to mujhe kidney stone ki problem hai to mujhe pina bhi padta hai
Drink 30 minutes before and after your meal....
that's a great man because being an Indian he is giving us not some but much knowledge from California
Guru Sir apka poor digestive system wali video se mujhe bohot help mila he thank u sir it's truly brave ap jo ku6 vi kar rahe ho......thanks a lot sir....
Sir, Do a review of Nowsports Whey protein and creatine 😊
Did i just read this :P
U r legend in bodybuilding.... Sir g🙏
Thnxx brother mere rakhin Chote veeran te😁😘 love you so much
MashaAllah sir apne bht achi infornation dee. mn apki new subscriber hun. mn weight loss krna chahti hun aur sath ma fat metaboliser capsules bhi start kiye hain maine... egg white lena start kia but beach ma half yolk bhi leleti hun kbhi kbhi...
Hello guru mann sir, I watch your videos and my workout got direction.Can you please make a video on consuming sprouts, (overnight soaked chana, peanuts,moong)? Can this be a nice option for vegetarian people?
Soaked chana dal wagera gas itni kardegi Bhai bass kya batau
If u veg eat paneer oats soya chunk rice for bulking
my hand left cant lift more weight... after some set my hand get unstable while lifting weight
same with my shoulders
BHAI TUM SABB MUTH MARNI BAND KARDO. AUR AGAR MARNI HAI TO LEFT HAND SE MAARO... TEZ KI
abey chutiye band kro yeh... sahi kya muje wo bato.... btw i m ri8 handed...😊😊
BHAI TUM SAB GURAMANN.... SE BOLO KI VEDIO BANAYE KI MUTH YA MASTURBATE KAISE KARNA HAI... AUR HO SAKE TO KARKE BHI DIKHA DE... THANK U
lol.....hahaha
sir Jo log working h or jinko most of d tym officeme or baahr spent krna pdta h unke liye aap tips or diet plan please batao jisse apni meal ko wo tiffin me easily le jaa sake nd workout k sath healthy diet bhi easily consume kr sake...
Sir ,please could you gently reply !!
My question is can we grind boiled egg whites with glucose powder and consume it post workout.
thank you Guru Sir :) God bless
Please review MY Protein products. Bhaji... They have a lot of things available like pancake mix and peanut butter which is high in protein
Sir i love ur style of talking...and ur knowledge
Egg se hair loss hota hai mera ,ky egg se hair lose hota hai plz bataie ya ispe video banaiye
Sir please make a video on "Abhumka's Teranta-M Capsules for Men"
Thanku Sor I Really Need This
My diet is 1200 calories and carbs 50%, fat 30%, protein 20% for fat loss, and I eat 5 eggs total, 3 eggs white and 2 whole eggs
Sir can you please review MYPROTEIN IMPACT WHEY, it has good protein avaiblity and mixibility but is the brand trustable for its label information?
Please make a video on caged eggs vs cage free eggs...
sir 60g oats + 1serv whey + 15g maltodextrin
is it ok as post workout?
yes its okay. But i would recommend replace oats with some simple carbs. Banana or grapes will work best. Try it .
Watch my channel for more. And also in case of any help feel free to reach me.
For some people like #gurumann respect comes from inside.
absolutely right bhai we are thankful for this and also many from you keep it up
Egg yolks are not harmful. It has saturated fat omega 6. Just keep Omega 3 Omega 6 ratio ok.
Aur Bhai jitni bhookh ho utna hi khaaya chahiye. Aise Proteins aur carbs k benchmarks calculate karna bewkufi hai. Bcoz sabka metabolism same nahin hota.
@Raghav Dabra must maintain good calorie diet
Are bhai what about cholesterol's in eggs?
If you're too lazy to do cardio for 15-20 min. Than don't eat the yolk.
The best thing is when you read the title in English but find out the vid is in indi
Did u get smth from what he said?😅
@@meraissiaachouak haha i got it all🤣
Superb info about Eggs 🍳 & so kind of you for sharing and educating us!!! Liked,shared & acted upon as usual bro 😉 tkcr Love ❤️ u ✌🏼️
love the background music 😘😘
Wajid ali bro whats background music name pliz tell
ankit rawat have you got the music name ?
starting music is awesome
Sir, please please respond to my question it's really important. Is taking tribulus for muscle building and fat loss a good idea💪 I have watched several videos, some say yes some say no, I am confused.. You tell me Guru Ji. SHOULD I take it or not? Thanks
your the best guru just love ur way of EXPLANATION. ... u ease the complication thanks a lot god bless yaa
Oh really
bhaiya meri left hand ki muscles right hand se bahut zyada weak hain... meri mummy kehti hai ki mein masturbate right hand se karta hu isley aisa hai... AAP BATAO
bro left hand ki muscle bahot weak ho gayi hain... gurumann bhai iss problem pe bhi vedio banao
hahahahaha
MERI PROBLEM PE MATT HASOO.... PLZ
sorry
chhora sahi bol rha hai bhai.... Bhai guru bhai reply denge to better denge but mere sath v thi ye problem but kucch time bad thik ho gayi... ab me dono hatho se equal weight uthata hu.... bro karte rho exercise ho jayegi thode dino me... or haan mere saath ye problem isliye nahi thi ki me masturbate krta hu... actually apan right hand ko jyada use me lete hai maybe isliye ho....
does egg york also increase good cholesterol (HDL) ?
yes but only if you exceed . not 4-5 whole egggs lead to cholesterol problem
make it clear bro
i thought you was talking about bad cholesterol.
Prakhar Dubey Eggs yold increases bad cholestril (LDL).
Fuck yeah!! But eat 2-3 whole egg a day
Hi Guru Mann sir, can you please tell us about super foods like Spirulina, Chlorella, Bee pollen, etc.. ? Thank you.
Guru bhai.. Egg ke badle me utne hi protein k liye vegetarians kya kha sakte he aur kitna khana padega.. Please ispe video bana do.. Aur ek egg me protein he carb kitna he aur Kya he ye jankari bhi dijie aur eggs aur chicken ka alternat option bhi bataie.. Plz me video ki wait karunga me aur meri wife dono aapke programs follow karte he lekin veg. Hone ki vajah sa bahot dikkat hoti he... Plz sir...
whenever I took Eggs, My some of the Family member always Decretisises that take. 😢 kiya karon boss. Hazaar baten sunni parti hain ye ho ga wo ho ga. mar jaye ga eggs he kha kha k.
Ghar se bhar khayo
I Love his every single word
Thank you sir for your guidance about diabetes.
My cousin is now healthy because of your guidance... And I loss my weight 20 KG in 5 months... Beacuse of your guidance.....
Thank you
Only one best guru mann sir on CZcams ❤️❤️❤️
Love from Hyderabad Telangana ❤️❤️❤️
when I eat eggs it causes pimples. Is there any solution?
4 Ltr of water per day and proper work out to break those muscles so that body can utilize the protein ...
I agree with @sourabh tewari. But, make sure you dont have any allergy with eggs. And how much egg yolk do u eat? It might be because of more eat yolks.
for more contact me. always there to help
3
same probelm whenever i eat eggs 2-4 white it cause pimples as well as stomach upset to me.... guru maan please tell us why male cause pimples.. i am taking proper nutrition diet but again i am surfing from pimple problem my age 28 biggest problem i am facing all doctor say to me to stop doing gym n supplements
Shresth Mehta drinks lots of water
All I heard was...”iiieeegs”
Sir i m doing gym since last 10 yrs but unfortunately i become diabetic range 95 to 160..i m continuing my gym and consuming 6 egg white only..how much egg white is good for me
Guru Mann jeee I LOVE YOU YAAAARRRR>>> you are such a kind and nice person..... Eggs se humy protein milti ha, But aap se motivation.... you are source of Motivation, and knowledge.... you are a COLLEGE/UNIVERSITY/ Education Institute in your own....
Guru mann sir plse make a video on how to reduce hip fat
peter charles puri body ka fat hatana padega kisi ek particular jagha se fat ni hata skte puri body se hataya padega spot reduction ni kr skte
Mohit Soni bhai Punjabi mein bata de Peter Charles bhaiya ko. 😉😁
Gaand mara
@@BarackObama-th9zj hahahhahaha
Avais Khan 😂
okay sir..then what to do with yolk of egg
kutto KO khila diyo..unhe bade pasand hote h yeh
Haha same here my dad is like yolk to main part h vo hi nikal dega aur waste krega to egg white b ni milna 😂😂😂😂
haa sahi bole
same happens with me 2 😂😂
Feed it to the birds, they enjoy it.
Sir aapki ek video me apne bataya tha side effects of raw eggs or raw egg whites. Agar hum gir bhi liquid egg whites consume karte hai to uske side effects honge?? Or liquid egg whites consume karna safe hai??
sir aapkay pass humlogo ke har sawal ka ans h..thanks a lot..bich bicb me aap halki muskaan ke saath boltay h to cha jaatay h.
when I eat eggs I get loose motion next day
To bund band krwa lo bhai
You drink Lot of Water
@@aaryanbl-1164 😂😂
"bad cholesterol in yolks", you are wrong bro in my opinion and you also not mentioned sodium in egg whites.
yolks helps to increase HDL and decreases LDL
lebron is far better than curry
Main culprit is sugar not the egg yolks.
Colin Mathew Thomas forget Lebron, his ass was saved by kyrie last season. steph is better than jordan, just wait and watch!
praveen abraham
thanks bro
I have doubt about egg whites but after watching your video
I got a clarity about Egg White thanks
hi sir... u know what I feel whenever I see Ur videos
.... is d most important thing...
DAT Ur a very good person ...Nd after dat ..Ur a great nutritionist nd a mentor
Thanks bro thanks
paji app apni complitly dite bato pl....
www.gurumann.com pe Sab h
Thanks sir
GURU MANN Sir!! As SPIRULINA. is highest protein source . 100 gm of spirulina has almost 57gm of protein. So why don't these supplement companies use this in their protein powder. Should we take it, what are it's side effect and how to take it. Please make a video on SPIRULINA.
in the summer season how many eggs we take because it's a unseasonal protein
What is the intro song name
mere ko bi jaanna hey kisi ko pta ho to please batao
Poon Magar shazam app se dhoond le bhai
Sahil Vig Koshish kr ke dekh lo shazam pr pta chal jaye to btana.
nihal choudhary ..plz tell me what is this song in the background
Jan boyle song name my valentine
right yar.. food ka b kabhi side effect hota h koi..
Guru aap ko hee khoj raha tha.
Thanks.
Guru man sir and jeet selal always zindabad
sir ye apka house he kya?
Tiger Shroff underwear size b pooch lo.
😂😂😂😂
Sir ur having such a good physique ,still u r visiting this channel.Why?
Samuel Shrisundar wo real tiger shroff nhi hai
That's his backyard..
I am eating 10 whole egg are they too much
Prateek pareek more than 4 whole eggs i.e. Yolk+white is not good
Shariq Waseem bro but what about vitamins and good chlestrol
Even 3 whole eggs have twice the amount of daily safe cholesterol intake. However, whites are ok as long as you know what you are doing but don't consume more than 3-4 whole eggs per day
Abey g se laal keela niklega
I can't believe this important information is told by him 5 years ago
Thanks for this.
I am really appreciate this video.
thank you so much bro you clear my mind.......i eat 30 eggs white a day........
hey sunil....30 egg whites a day...did it cause excessive sodium in ur body????any blood pressure issue so far?????
hii sir my name is nikhil gholkar (fb name: bodybuilder nik)i am 18 years old
sir aabhi 11 bjkar 2 pm ho chuke hain our mujhe ek sawal hain
sawal ye hain ke:- main din main 10 ande khata hu our maine rohit katri ke videos dekhi unhune ye kaha ke whole egg khane se kuch bhee pharak nahi padta
our poora anda khane se 100 percent anda digest hain our only egg white khane se 70 percent he digest hota hain
our whole eggs khane se shrir main kuch bhee side effect nahi hote aaisa kaha hain rohit g ne
sir mare body main heat hain bhot zadya kya mera roj 10 anda khana theek hain?????...
plzzz sir ........ isper ek video banaye i request u
2 whole eggs can be added in your daily diet very rich in nutrition.
i wanted to start eggs but i have pimples problem so plz suggest me.... is becasoules tablets for heat control??
Thank u so much sir.... mujhe doubt tha ki jyada anda khaye to koi dikkat to nhi hogi?. Pr ab doubt clear ho gya....
can i sprinkle any powder on egg whites...like pepper ? plz suggest me...
Thanks sir..
Very usefull info for me...
😊
guruman sir next video me aap girls workout ke baare me batao ki kis tarah girls apne aapko fit rakh sakti hai so i request u sir specially Girls workout...
i have daily taken 18eggs per day but doctor told me to getting kidney problem s so how need to do with out getting side effects how need to do could suggest me
Thank you for your time
how to consume egg whites, i mean i prefer scrambling them coz after some days of eating boiled egg whites i start hating them like anything. So is it ok to scramble them in olive oil ?
sir I will respect u r every bodybuilding nutrition.. vedio....... .. for ..solute... of u r .nation... in bodybuilding....
Sir...Workout ke bad eggs & uske sath kya kha sakte hai aur kitna kha sakte hai please sir... Answer my question