1. High potassium fruit - balance blood circulation 2. Reduce blood cloting 3. Energy and glycogen - useful for pre and post workouts 4. Good for skin - amino acid helps build colligen 5. Improve mood - by releasing serotonin 6. Helps for Constipation bc it consists fiber 7. Healthy nervous systems - vitamin B6 helps central nervous system
Think of him always he”ll always care for you! #Jab tak guru sir rahenge hume apni diet ki koi chinta nahi hai! Aur humare guru sir hazaro saal jiye❤️🙏🏻
super se uperr guru mann DeeP Information brother salute🙏🏻🙌you FOR URGENT INFORMATION:- * 3 Bananas for gaining muscle * 1 Banana at the time of leaning/loosing
Sir i have...22 age....and muje constipation ki problem normal logo se kuch jyada hei roj ayurvedic churna lena padta jei.,.....plz make vido about jarurat se jyada constipation se chutkara pane k liye
Yes guru Bhai I am also in fitness Bollywood industry.. U r really doing awesome job.. It's excellent, amazing as well as inspiring not to me but for everyone... Hats off. U came to NESCO IN MUMBAI AS WELL.. I SAW YOU THERE BUT UNFORTUNATELY WE DIDN'T MET.. any how bad luck for me Hope good next time we will definitely meet.. Once again hats off bhai... Superb
Hi Guru. My focus is to build muscles as well as abs. What would you suggest in that case? I need tips on that diet-workout ratio. And, Thanks for everything! You are an inspiration.
Hello Guruman Sir... Thanks for the genuine information! Actually I would like to know ho to take banana in order to gain weight. Shall I take with milk or not after exercise ? As Ayurveda says consuming Milk & banana together is worse for health and leads to several disease... Kindly, Serve me...
Sir is garlic & egg good for making banana shake? Can WE add all these to make a healthy morning breakfast addon? & what is the best substitute for "milk" in banana shake? Please explain
One and only indian fitness youtuber who is giving exactly and right knowledge. Lots of respect and support towards you and your Chanel sir❤️ I am big fan of your channel o watch and follow every tip you give. Love you sir🙏
Jo bodybuilding krra hai.. gym ka ziddi hai... to vo hmesa long video dekhna pasnd krta h.. vo 4-5 minutes ki video ni dekhega.. guru man ki video 10 minutes se upr hoti h.. iska mtlb full info 🙌🏻🙌🏻🤘🏻🤘🏻
Today i had 10 🍌 Yesterday i had 5 🍌 I don't do heavy exercises Speaking about today, I skipped breakfast and had 3 🍌 Nd in the evening i had 5 🍌 as 🍌 shake and rest 2 after lunch
Sir mere banana degest nhi hote mean pet Mai garmi Kar dete hai next day mujhe toilet ke frequently 4 5 chkr lagane padte hai, kya solution hai iska sir???
ap zyada consume krty ho gei... ais mei fibre zyada hota hai ais liay... jin logo ko constibation(qabz) hai un ky liay bht achy hein ... 3-4 consume karei jesa gurru mann ny btaya ..
If u are in hurry, then he says
3 bananas are good for muscle growth
1 banana for fat loss
Thank me later
thanks
do it every time
Thanks
Thanks :)
Rohan Egve thnx
During fat loss -: 1-2 bananans
During Mass Gaining -: 5-6 bananas
1. High potassium fruit - balance blood circulation
2. Reduce blood cloting
3. Energy and glycogen - useful for pre and post workouts
4. Good for skin - amino acid helps build colligen
5. Improve mood - by releasing serotonin
6. Helps for Constipation bc it consists fiber
7. Healthy nervous systems - vitamin B6 helps central nervous system
Baap re itna accha explaination to koi engineering college ka professor bhi nahi karta.
Kya joke mara aa haas rehalkat haas
Absolutely right
it's called time waste
Engineering colleges mein ab banana ke bare main batayega kya?
Medical significance biology ki bat h...vse bhi enineering wallo ko Kahan kuch ata hai
ans at 9:00
fatloss= daily 3 or 2
weightgain= 3 or 4 or 5
sai krishna thanks man
Thank you
Wrong information
thnx for saving 10 minutes of mine
@@faizansohail2064 not 3 , it's 1 or 2 for fat loss .
Think of him always he”ll always care for you!
#Jab tak guru sir rahenge hume apni diet ki koi chinta nahi hai! Aur humare guru sir hazaro saal jiye❤️🙏🏻
Riya Gumber amazing😊
Riya Gumber zararo?
Amazing comment
Riya Gumber zararo saal ya hajaro saal?
Mohit Gaur 😂😂 thank u for telling
I'm a professional Runner and I consume 2 bananas every day it gives me better results
Sir when I take bananas to weight gain?
@@user-yc2mj4yn4k eat after your meal,or with blend it with milk and nuts for gaining weight
M shocked..why Rohit khatris subscribers more than guruman..😥
Duniya mein chu#* ki kami nhi hai bro
@@maninderjitsingh6717 well said
Jese dyanmo chutiye ke mortal se jada subscriber hai wese hi yaha pe bhi h 😏
@@pushpendraperiwal7542 bilkul sahi bhai🤣viral ke nam pe koi bhi famous hota he
Gaurenty bhai koi sikhne wala Ni h unme sab mje kar re
Never heard such a detailed information about Bananas......Hats off 2 u sir.......
Strange x3 but y
Studing in GIHF(GURUMANN INSTITUTE OF HEALTH & FITNESS)
Stupid it's studying
@@05hriday 😂😂👌
Ab kahan ho tum ??
my gf take only 1 banana each day, and she happy af
😂😂😂😂
😂🤣🤣😂
Is it the same banana or different every day lol
@@superiorm3416 bhai you are great
😂😂😂😂.
Pagle
You fucker🤣
Potassium - 450mg *3 =1350g
Carb - 25g *3 = 75g
Fiber - 3g *3 =9g
Sugar (fractose) - 14g *3 =42g
Potassium is 1350 mg
He is not just our guru , he is d god of fitness and knowledge 👌🏻👌🏻👌🏻👌🏻
super se uperr guru mann
DeeP Information brother
salute🙏🏻🙌you
FOR URGENT INFORMATION:-
* 3 Bananas for gaining muscle
* 1 Banana at the time of leaning/loosing
Hitesh Wadhwa bhai pehele 3 words kahi mene suna he.
Rohan Mohanty maybe brother
jain public school
rewari
kya sochta h hitesh
Hitesh Wadhwa thnx bhai
Mr. Ash! welcome bro
I”m the only one? 😅who first “like”than “watch” the VIDEO? GURUMANN 🖤
@@DevendraGithala 😆😆😆
Gurumann ka banana le lo fir
@@abramgrey2237 kyun tujhe taste acha lga tha? 😁
@@abramgrey2237 😆😆
Guru man is not just a name it's an emotion for men want to be fit ...
Love u sir
"watsup guys ..this is guru mannn"👍 loved bhai
The Best Fitness Trainer In India #Gurumann_Sir ❤️
Serotonin isn't a feel good hormone, but it is a mood stablizer, dopamine is a feel good hormone 🔴🔴🔴
Beta abhi thk keha tha gyan chodu
He should have the highest subscriber on youtube..he is the best trainer,nutritionist, bodybuilder,fitness model..
Ab ki bar gurumann sir...
Mission india fit
jai ho. 🙏
Can we have 2 banana and caffeine mixed with 5g of creatine?
Or what should I use for prework out drink on normal level?
Sir,you are amazing!Love from Pakistan.
this is wht u called an EXPERT... he not like other fake fitness guys on youtube.....he knows his business very well..love u brother...
Thanks for this...Sir ! please make a same video on Apple.
दिल के गहराई से thks paa ji!
💪❤👍जय हिन्द
I watched all of your videos... you are doing an amazing job... thank you 🙏🏻
Your Explanation skills is Awesome..👍👍✌👌👌👌
From Pakistan a big fan of yours Sir... 💪💪
We love u pakistan
But tumhari govment itni harami mc he
We love u pakistan
But tumahemri government itni harami kyun he
Bhagg madarjaat India ke Chanel se
@@aman-fo1ww 😂
@Shabbir Hussain chal suwar ki tatti kha
Thanks guru mann sir ji.
U r true inspiration.
Continue d gud work.
sir ...best time to do exercise is in morning or in evening ???
Your videos release seratonin sir. Great teacher. Appreciate your efforts and hard work towards India's fitness.
😂😂😂😂😂😂😂😂😂
East or west gurumaan is the best😃😃😃😃😃
Achcha
Sir i have...22 age....and muje constipation ki problem normal logo se kuch jyada hei roj ayurvedic churna lena padta jei.,.....plz make vido about jarurat se jyada constipation se chutkara pane k liye
Adopt new diet system b v chouhan
dislike karne walo rohit khatri ke relatives hai... how can anybody dislike Guru Mannnn!!! love from Bangladesh, sir
Guru maan ekdam saadgi se apni video banate he. Isliey sab logo se best he.
Aaj ka banana guru maan sir ji ke naam☺☺
Thnk ji..🙏
Yes guru Bhai I am also in fitness Bollywood industry.. U r really doing awesome job.. It's excellent, amazing as well as inspiring not to me but for everyone... Hats off. U came to NESCO IN MUMBAI AS WELL.. I SAW YOU THERE BUT UNFORTUNATELY WE DIDN'T MET.. any how bad luck for me Hope good next time we will definitely meet.. Once again hats off bhai... Superb
Should i count (energy kcal) on food label in my daily intake macros calories ? Or only count from carb protein and fat ?
Guru Mann sir se achha koi Fitness Dr ni hai
THIS IS GURUMANN 😎
dilip gurav apne guru Sir ka style hi badiya hai
One of the best fitness channel
Love u Guru mann sir❤
Bahut kuch sikha hai ...
Best fitness teacher ever❤❤
Wow what a valuable information....thank u so much
Gm sir Review on muscleblaze whey gold
Guru bhai(RESPECT) fitness model competition ke liye perpair krwa do
@Guru Mann fitness Sir ji, please help me with a routine for eating for when I'm at complete bed rest because of the fracture in my foot
Beautifully explained sir....hats off. First time ever came to know the actual benefits of banana.
can we eat banana during cold
Hi Guru. My focus is to build muscles as well as abs. What would you suggest in that case? I need tips on that diet-workout ratio.
And, Thanks for everything! You are an inspiration.
Sir ap 500 sal tak jiyo ap bhut hi ache nutrition expert Ho world's no 1
Hello Guruman Sir...
Thanks for the genuine information!
Actually I would like to know ho to take banana in order to gain weight. Shall I take with milk or not after exercise ?
As Ayurveda says consuming Milk & banana together is worse for health and leads to several disease...
Kindly, Serve me...
It's very informative when you explain it to d core deeply...
Love u sir. I m doing that process
Sir Ji 5 banana pre Workout or post Workout khana muscles built up ke liye best hai kya.??? 😱😱
Is peanut butter meant for increasing cholestrol which in turn increases the chance of blockage of nerves? Safe or unsafe? What's your opinion?
Sir running ke upper video banaiye .
super
sir whole egg ke baare main v aise hi samjhaa dijia plz👏
and trun gill ne dislike kar dia n uska chamcha logo ne😂😂😂
Sir is garlic & egg good for making banana shake?
Can WE add all these to make a healthy morning breakfast addon?
& what is the best substitute for "milk" in banana shake?
Please explain
One and only indian fitness youtuber who is giving exactly and right knowledge. Lots of respect and support towards you and your Chanel sir❤️ I am big fan of your channel o watch and follow every tip you give. Love you sir🙏
Bro patle se healthy (not fat) banne ke liye kitne khane ka ? 🥲😶🙃
5 adds sir. still love you❤❤
13 dislikes 😁..lagta Hai tarun Gill ke chamche aa Gaye 😂
Jo bodybuilding krra hai.. gym ka ziddi hai... to vo hmesa long video dekhna pasnd krta h.. vo 4-5 minutes ki video ni dekhega.. guru man ki video 10 minutes se upr hoti h.. iska mtlb full info 🙌🏻🙌🏻🤘🏻🤘🏻
just started following you since last weeks. You are awesome giving very much valuable information.
Exactly right
Today i had 10 🍌
Yesterday i had 5 🍌
I don't do heavy exercises
Speaking about today,
I skipped breakfast and had 3 🍌
Nd in the evening i had 5 🍌 as 🍌 shake and rest 2 after lunch
I take 12 per day😂
Ae hai Kereyoo ki jindagi 😂
When I started gyming I used to eat 😅😂12 bananas a day lol..
And I experienced a lot of acne on my back
Can i eat 6 bananas a day????
@@siddhisiddhi153 2 bananas in morning and 4 in evening (2 after and 2 before the gym)
@@mr.nobody8773 thanks man
I'm also agree
guruman sir i am frome pakistan i love your videos so much knowlege you are giving us ALLAH apki effert mein apko kamyab kry ameeen
U can play the video at 2x ....will save the time n provide full info ✌
Sir mere banana degest nhi hote mean pet Mai garmi Kar dete hai next day mujhe toilet ke frequently 4 5 chkr lagane padte hai, kya solution hai iska sir???
Kuldeep Kumar that's not happening because of banana bro , That's happening because of something else
ap zyada consume krty ho gei... ais mei fibre zyada hota hai ais liay... jin logo ko constibation(qabz) hai un ky liay bht achy hein ... 3-4 consume karei jesa gurru mann ny btaya ..
Yeah...toilet saath lekr ghumo...simple😁😂😂😂😂😂
10 bananas - good
20 bananas - lose motions
30 bananas -
"poop explosion"
Poop explotion🤣🤣🤣
🤣🤣🤣🤣🤣bhai hasu ruk nahi rahi
😂
🤣
👍😂😂😂
only guru mann can do this ... great sir keep it up
Guru ji 💇 hair loss ho gya hai kya Karon Mai kuch tell me about it
Cap pehno
Iam eating 12 banana in a day for musale. Bulding but now no more only 5......
This is guruuumannn💝💝
Superb explanation ..!
Please do notify about howw much pottasium is safe a day....
esa to koi smjhata hi nahi sir.. aapke alawa.. thankyou soo much...
Sir pls make a video on workout and diet for arthritis patients
I think sir think about this topic after watching the test match in which Virat Kohli was eating banana during review time.😋😊😊❤❤
Sir 5.11 feet hieght hona se kitna wieght hona chaiya plz reply me fast
I’m so sorry for silly question... how much protein has bananas?????? Please thanks
4 dislikes...???kon hai yeh log kaha se aate hai yeh log🤔😤😖
I love the opening sound.....
Today gurumann have cleared my confusion on banana....
Sir after gallbladder surgery can I start weight lifting
I love the way he says "Whatsapp guys this is Guru Mannnn....❤"
SUGAR vs MOLASSES par ek video banao please
Please tell me sir,Is banana milk shake is unhealty for our digestive system??
Sir Mango eat karnese pimpal ho sakta he??? Ans. Fast sir please ans.
ab fitmuscle is pe video banayega.
Thanks sir for this important information👍
Sir pls elaborate about what happen when we do workout empty stomach ...does it reduce weight or hinder muscle building goals
I was a skinny guy and was trying to gain weight. I started eating 12 bananas & 12 eggs a day with heavy workout. It worked for me really great!
That's too much fructose.. Not good..
I was looking at his chest the entire time!! I want that chest💪💪
Then work hard
👍👍
Sir during fat loss , do we have to follow low-high carbs cycle or just low carbs cycle
Should we consume banana & sweet potato in single diet or in one day..?
Love you guru bhai💖
I was eating alot of bananas I need to stop cuz my goal is fat loss 😓
Swathi Rao take care
😂😂
bhot le rhi ho banana😂
buddhu...
:P
Swathi Rao pagli ladki 🤣
Thanq so much sir...!! Get lot of knwoledge about banana nd dt diet..!!
Is it good to reduce hair fall??