FAQ 11: What To Eat Before and After a Workout | Health and Fitness
Vložit
- čas přidán 7. 09. 2024
- Guru Mann Explains : What should you Eat Before and After a Workout?
Check out this FAQ,s video and let us know about your thoughts !!
---------------------------------------------------------
FOLLOW HEALTH & FITNESS PROGRAM"S:
★ ULTIMATE ARMS Program - bit.ly/1trNQjn
★ SIZE GAIN WORKOUT PROGRAM - Muscle Size 5x5 : bit.ly/1qiaMRc
★ SIX WEEK SHREDDED PROG : goo.gl/2blJwt
Check out www.gurumann.com for more information!
Download the PDF e-Book www.gurumann.co...
Your ultimate destination to get healthy and look fit!!
---------------------------------------------------------
For all updates :
SUBSCRIBE us :- bit.ly/1eBikoz
Like Us :- / tserieshealt. .
Follow :- / tserieshealth
Check out :- www.gurumann.com for more information and detailed exercises!
---------------------------------------------------------
Pre workout - Egg white (30 min before),
Cafine (15 min before),
Food (1 hr to 1hr 30 min before)
Post workout - Whey Protein,
Egg white (no yolk),
Fruits
After 1 hr - Vitamin meal
Like- Fish , Chicken, Roti
👌👌👌👌👌
Bhai Max kitne time whey lu to muscle recovery sahi rhega?
Means I'mmediately Lena hota h?
Half hour baad lu to achha nhi?
Madhu Wanare bhai apko immediately protein chahiye workout ke baad or sath main aap 2 bananas le skte hai
@@yadwindersingh4435 thanks bro
B n
Preworkout
1) banana and egg whites (1 hr before)
2) better to take green tea or black coffee 20 min before
Postworkout:-
1) instant meal egg whites and any fruit or supliment
2) large meal after some time
I have been binge watching all your nutrition and meal plan videos since an hour now and I feel like I’ve gained immense knowledge by just listening to you! Thank you, Sir!
What people are posting these days legend did it 7 years back #respect
Dont Call Him 2nd Vidyut Jammwal .He Is First Gurumaan💪😍❤
czcams.com/video/jEie1RuJ9zU/video.html
Precisely. He has his own identity
Yaa bro you are right
Jab vidyut bacha tha tab guru maan ne india ko bodybuilding sikha di thi
This dialogue was said by vidyut jamwal
sir you are well qualified and you always gives us good information . thanku sir ...
love you guru ji god bless you.. salamat raho guru ji
thnx guru bai..aap itna acha hindi mein smjhate ho.nahi to english mein sala adha smjh ata hai adha upr se nikl jaata hai
This person is so great yet so humble..
You are awesome and inspiration.. Love from pakistan 🇵🇰
The best thing in you is you speak In Urdu.. And I love it Respect from Islamabad
Bhai woh Urdu nahi Hindi hai 😃 Both sound the same.
Thanks Sir for your advice I'm regularly seen your video and thank you again I'm getting best results within 6month
Helped a lot thankss bhaiya!😊❤️
czcams.com/video/jEie1RuJ9zU/video.html
This man is like GOOGLE of FITNESS.Anything u want to know about fitness or bodybuilding just ask him.He bloody know everything and the best part is free of cost.
Very well described each and every thing that's why this man getting more subscriber's with each passing day as compare to other fitness & nutrition coach except Jeet salal . . Hit like if anyone agrees. . I am a huge supporter of these two guy's love and respect from across the border (Pakistan)
Great help guru ji. I hav a fit body n getting even better after your tips
Don't read comments watch full video. All information about pre-post Workout & meals too👍👍👌
czcams.com/video/jEie1RuJ9zU/video.html
Looks like vidyut jamwal..😎
Saurav divedi no vidyut jamwal look like guru mann
Vidyut looks like guru mann
@@dhruvhurrypaul2703 yes
Yeah!!
I also think the same
Guru Mann is very intelligent and very hard working person he says everything for free that's great about him.
The Fitness "Guru"+ the almost perfect "Man" = GURU MANN
#Respect ya bhaii..
You are an asset to the word "Indian Man"
fabulous sir you're just Amazing
Thenx bhaiya mujhe bhau fark pada.... Ab groth ache se ho rahai he tq so much
....... U really great sir...
Hi Guru Mann, I loved the fact you talked in Hindi. That makes it easy to understand for masses.
Correction Needed at 6:05:
2 - Immediately* after Workout
You rocks!!!
Workout ke half hour baad nhi le sakte whey?
I'mmediately possible nhi mere liye
Please reply
Recovery nhi hoti after half hour baad lu to?
Thank you sir.
You really have my respect. 👑
His ways are practical and simple yet great affection
Thanks Guru Sir, for sharing your thoughts on pre and post workout meal.. Its good to see that I am going right on track.. Once again thank you very much and keep doing the good work..
Bhai tum jinda ho
@@keshavlowanshi Han bhai, thank God..
pls do one diet chart for veg or vegan people also
Good to hear you guru every time .. with such a good stuff ..
czcams.com/video/jEie1RuJ9zU/video.html
Great vedio today it really worked .. hats off to guru mann sir❤️❤️
excellent guidance👌👌👌👌👌👌
What about those who workout late in the evening..
Whey protein n fruit...at what time we should take dinner or we can skip dinner
Thanks bud.. clear cut information..
ibti0001
@@ashishmishra-hy8rt fuck
Bhai..bahut acchi knowledge he...
Ek chaneel hi sb pr bhari he...one and only..guru mann bhai...😀😀😀
This is most simple way of telling the most important things ... Thank you guru from maan
Can I eat moong sir.?
If yes den when should I take it. Means aftr d workout or before it...???
Before 45 mins
Thank u Sir❣...you cleared all my doubts in just one video ...Now,I am ready to go 🙂🤟
Your videos helped me alot during my journey..so,thanks again for tht
What to do if u don't have whey protein and any supplement, also u can't eat eggs because u are vegetarian. So what to eat plzz tell.
@@vs_pvt2221 watch hydrotroph video
hello sir I am going to do workout ...what we have to take after workout......diet aur fruit....?????
Awesome Thank You Very Much Sir.....💓💓💓💓✨👍
He is actually a genuine nutritionist.
You have got new subscriber.. Love this video.. Useful information. Thank you. ! 😇
science keh ri h ki
post work out m zaroori nhi h soon absorbed food lena
sir slim hone k liye pls vegetarian diet bataiye pls pls sir
Guru man bohat detail me samjhata hai mere jaise ko bhi samajh. Jata hai easily
Waah sir waah aap jaisa koi nahi hai you tube me batane wala aap sach me real life le hero ho
The intro music is owesum, motivated already.
What is it?
If u get to know pls comment
Thanks uh sir for this video its works me a lot !!
Sir, I take whey protin after 5 to 10min of workout done & after take whey i eat chicken after 30mins.
is this okey ?
Take whey protein within 40 mins of workout and chicken and some carbs aftr 1-2 hours, bcaz that's a complete different meal, dont eat immediately bcaz ur body needs some tym to digest the whey protein, dont overload urself
Very good information! Thanks Guru Maan ji!
Toooooo much important suggestion you shared , thanks bro
Make sure your next video will be also helpful ....
Thnx brother for this video... Kya mai pre workout mai bana shake le skta hu?
Mohit Sharma hn
Yes
sir please review protinex diabetes care
Sir I am suffering from frozen shoulder.. I love doing gym... Every time I start work out I feel like someone is pulling my left shoulder.... I checked with my doctor he said it is the starting stage I did one month physiotherapy pain go reduce little still I cannot lift heavy like 1 kg for long... Please suggest me
Thanks Sir for this great Information 🙏🙏
Aap ka koi jawab nhi ....dear Guru Mann sir
This really helped me thnx alot
I am doing workout since a month...feel weak after 20 min of workout..want to lose belly fat after delivery..can i gollow the above instuctions
@@poojasabale3130 obviously cuz your muscle needs glycogen that time have carbs and protein. Protein for recovery of muscle❤️
gurumaan you are my real guru
main aapse milna chahta hoo
What about people who follow early morning workout regime. Should have told that also!!
In morning food absorption rate is high you can apply it in morning also
✨✨Guru maan paaji✨✨ your 💛 is ✨✨Pure Gold ✨✨
Hello Sir,I am Raghavendra Kumar
Sir Maine zym Jana suru Kiya hai
Please provide us ,how to eat before the zym and after whole details
What the intro music
can u plz suggest something in veg post workout
ɷɷɷɷ You Wontt Beliveee Guyss How I Lost Fattt Fast In Justt 3 Weekss Withh Thisss Weight Loss Diet Visitt : - t.co/qKKnXk09RW
I am 47 year old female, trying loosing fat. I workout in a Gym in the evening. I have following questions:
(1) Should I take plain water during exercises and glucose water after workout? I feel very thirsty during exercises.
(2) After workout I take fruit only? Can I take a cup of warm milk and a boiled egg white?
(3) Can I eat daal, salad and 1 roti in dinner, an hour later?
if u trying to lose fat, take less water during your workout.
if u trying to lose fat, take less water during your workout.
+Amit Tyagi drink less water?!?
u can have 1 n 3
Shobhana Sharma you can keep drinking water while working out just dont drink at once try sipping water ever 10 minutes .
after workout avoid milk if you are losing fat you should have 1-2 egg whites or whey protein would be best .
dinner which you have mentioned is perfect just avoid eating oily / heavy dinner . salad , daal roti is perfect
Please also provide Vegetarian diet for fast metabolism guys to gain weight and muscle mass.
Thank you guru sir
App bahot ache se samjhate ho ...
Is protein,carbs ,fat at post work meal (1hour later) during evening advisable
I am 72 years old can I do work out or not .
Runn and do pishups
Ram Singh yeah sir
Ram Singh .jarur sardar g.aap abhi jawan ho
Ram Singh: Karo veer ji, No problem. Thoda careful rehna payega. Injuries hon de chances zayada hunde ne old age wich. Baki ehna loka nu te vya karan de alawa kuj sujhda hi nahi.. Lol..
Babloo Pa G naraz ty na howo Ge... kush rowo abad rowo ty moja maro..
when we should run, after workout or before?
Hello sir, I am from Pakistan i am following you from last few months i have got good results you are the best love you sir
detailed information about preworkout n post workout meal.....best.....just built up
sir request to provide us diet plan in pdf for muscle bulding it will helps us a lot...
+Pradip Jadhav Bro go to www.gurumann.com he has given diet plan for Vegetarian and non-vegetarian too. You can download it from his webite.
Hello GuruJi, Thank you for sharing this video. Can we have Dry fruits (Almonds, Dates, walnuts etc..) before and after workouts?
No Sir Because We Should Avoid Fats Pre N Post Workout.... U Can Have Any Time During Day Accept (Pre N Post Workout)
Dude you didn't told about the muscle building, you told only about fat loss
Vidit Khanna yes
He did tell coffee and eggs or panneer
Rahul Dabas egg lenge to muscle break ni hongi bola to !!!
czcams.com/video/F7jOXwlO4yY/video.html
6:22 Watch again dude
What about those who want to weight gain plus muscle build??
Sir my right arm is bigger than the left arm.Can you please provide some valuable information about this in your next video.
Wasif Shaikh aap workout karte ho????
Wasif Shaikh ek haath jo bada hain.. aap usko kaat do
Ab left hand se hi shag karna..right se karna band karo
Wasif Shaikh Its Natural Don’t worry 😉
06:05
I can trust dis person wd closed eyes
Don't trust with blind eye... he's not that correct.
@@dineshthakur3947 are u correct?
Very Helpful Knowledge aap ne share kiya hai Bhai thank you .
Greatest trainer in the world.Guru Maan Sir 🙋♂️🙋♂️👍👍👍
sir plz tell some solution's for sinus
Before workout can i take boiled ege without yourk..
Ege kya hai bhai ? Facts batane mein toh bhot complex bate kerte ho lekin Egg ko ege likhte ho lol 😂
Yolk
hi sir,im a 17 years boy...and I'm really a very thin guy...sir I just going to gym for 2 months but I can't see any jopefull in my body..sir can u please tell me what should I do. now sir...pls pls sir
Rajdwip Acharjee I will take time but stay motivated
It takes years not months dude. Keep working out for 6 months and check yoruself after that. And dont forget to workout with a partner. Pick heavy weights like pyramid formula. Lowest to highest and then highest to lowest. Enjoy your workout. Enjoy every rep. Dont get fed up or dont give up. Workout until rep failure. Mazay se game lagao or enjoy karo. 6 months baad youll be badass guy with big muscles. 2 months is nothing. Swear. 6.months proper.
Take proper diet to bulk up bro. Gym is just 20 percent. 80 percent is diet. If u maintain proper diet u will definitely see changes.
(Milk, banana and oats )shake after workout out, have this shake twice a day and thick rice and daal meal(daal chaawal) (can add paneer in it). Start eating one cheese paneer sandwich as well
You need mass gainer and eat more
Bahut achha samjaya bhai, thanks...
Gurumann is really great guy, full knowledgeable video
i am staying in pg... what to hve aftr workout?
Soya chunks
@@vivekjha8992 yep..i take it too
Hi im nitin from Ahmedabad, actually I want to gain my weight instant can u help me for that , at present my weight is 55 kg, , regularly I do workout. Plz help...
english version or subtitle pls?
n
no
no gando
Ghugan cena ..
r u john cena's big brother from india ...😉
yah
Thanks bhai love u .u really help me in this ... specially jo aap ne rooti bola hai diet me it's very important to us other trainer don't suggest roti in post work out meal i had try this and I'm very happy bcoz i had results thanks a lot love u ...
Thanks guru for this video , its the most important information for a beginner
u r awesome😎
ankit Sharma ni
Pre work out in morning,?
Pre work out in evening?
sir gym krne ka sahi time morning hai ya evening plzzz bataiye
Rohan Chauhan morning is better for fat loss.cuz u r doing workout in fasted state of 7 to 8 hours
If u wanna muscle gain u should be workout in evening...
Not necessry this
6to7am
Jb aap apna best de ske gym m is best tym for gym💪
yr zbrdst yr gurru bhai....bdda benifit hoa mje is ruteen se..thank u
Aur water retention kya hota hai & body detox krna means kya hota hai , carbs kya hota hai aur kya roll play krta hai
@health and fitness I feel the headache after drinking the pre work out I'm a beginner and first time I'm taking any suppliment company is MusceleBlaze 4X
Need your help with this and yes I I'm taking half the dose they mention on it
Is it fattening to drink whey protien everyday ? (Gym 6x per week)
Damian Araneta if you eat anything too much thats fattening
@@saraths6842 exactly
Muscle totally recover and grow hone k liye 72 hours lagte Hain and agar hum 72 hours se pehle wo he same muscle ki exercise karoge roh eo grow NY hoga.
Taha Muscle
Many scientific researches have shown that muscle protein synthetic rate (MPS) is elevated in humans by 50% at 4 hrs following a heavy resistance training, and by 109% at 24 hrs following training. So the anabolic window is much bigger than you think. Assuming that we require protein immediately after workout for better recovery is purely a broscience concept. We cannot say that if we get enough protein & carbs immediately after workout we're going to recover better. It has to do with what we consume throughout the day. If we consume enough protein throughout the 24hr window we will recover better
This guy is a Legend!
U r just awsum...very knowledgeable video
coolz sir
hello sir... I'm trying to lose my weight. can I take egg whites with black coffee pre workout..
Shibli Abid 1.30 HRS BEFORE EGG KHAO............ BLACK COFEE 20 MIN PEHLE EXERCISE
MINTU Bhalla agree!