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Meal: POST WORKOUT DRINK | Muscular 8 by Guru Mann
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- čas přidán 31. 12. 2014
- Gulshan Kumar presents 'MUSCULAR 8' Program by Guru Mann - 8 week Fat loss Program.
Meal: POST WORKOUT DRINK
★ NEW YEAR 2015 Resolution: BURN FAT & BUILD MUSCLES ★
SUBSCRIBE NOW to be the first one to follow the "MUSCULAR 8" Program. bit.ly/1eBikoz
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★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz
★ LIKE us on Facebook : / tserieshealtandfitness
★ Follow us on Twitter : / tserieshealth
Check out www.gurumann.com for more information.
Muscular 8 ebook: bit.ly/2jeptad
NUTRITION PLAN based on EVENING WORKOUT ROUTINE
bit.ly/2jqgEb2
NUTRITION PLAN based on MORNING WORKOUT ROUTINE
bit.ly/2jCPEEj
WORKOUT PLAN
bit.ly/2jq73kx
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wo weight ganer nhi pet ganer hai what a dialogue sir nive .👍👍👍👍
king fahad stupid.. improve your English and spellings
king fahad you should learn English
Fad love is not stupid..you are..and people like you who thinks that such people are stupid who don't know english. Who knows maybe he achieved a lot more in his life than you did.
@@your_dad_18 why
I dont mean to be so offtopic but does someone know a trick to log back into an Instagram account..?
I somehow forgot my account password. I would appreciate any tricks you can give me
woh weight gainer nahi...
pait gainer hai...
awesome bhai😂😂😂😂
Guru mann be like
In post workout : Aap bachey nahi hain jo milk lain
Before sleeping : take milk with dry fruits 😂😂😂
Bewkuf insaan knowledge na ho bakwaas ni karte
The best part about your videos is you also concentrate on people who can't afford supplements.. guys like me who are students, are very thankful to you for this..
Thanks a lot Guru..
Kon chutiye he jinko ye bhi pasand nahi..yaar banda aap logo ke liye itni hardwork kar raha he ..shame on dislikers
guru maan I am sure really are a geninue guy in the internet , really like the way u explain.. keep it up bro.. From today onwards I I'll follow u as a trainer .. hope to see best results ..
thanks for the uploads :)
Itna knowledge aap dete h..aap k har baat m aapka honesty dikhta h..fir v apka subscriber 1.1m..jo aapko copy kr rha h,jo sbko behekoof banarha h,jo video suru hone se phle bolta h subscribe kro aur khatam hone k baad v bolta h subscribe krna padhega.uska 1.8m...hmlog e chutia h yar..jo sahi aur galat samjhne p late krte h..u r best guru mann..isliye nehi ki aap certified ho..aap ka har bat pe logic h..knowledge h..honest ho aap..mission india fit k joonun h aapke ankho pe..hats of u sir..i m a big fan of your's
love this guy , he is honest , true and straight forward..and brother language u use..feels like just one of us ..u doing a good work by spreading knowledge..keep it up..love from edmonton, canada !!
Tnksss Aloott for making this video sir it's very good and I have got increased in my knowledge. Love u guru mann Bhai may Allah give u good health n happiness.
he speaks from heart love that man
This guy gives best tips...no beating around the bush or promoting a brand...he seems he understood the body metabolism and nutritional facts of the foods... Immediate respect
Your such a great nutritionist your amazing our country need people like you to educate the youth to get trained properly !!!! From today I'm fan of u .. Salute you sir ✌🏼
Great Advice... Hats off to you Guru Mann... You are the real GURU... Thanks a lot
7:50 for without suppliment
Respect hai sir apko.. Jab se maine apke ye sare video dekhe tab se bahut kuch shi ho gya
Thanks🙏🙇 Guru Maan
woh weight gainer nahi pet gainer hai !!!😂😂😂 best dialouge by guru mann sir
awesome video n awesome knowledge. i was actually planning to buy a mass gainer after sometime, but now i will never gonna buy that. Another thing, can we eat a banana wid post workout whey protein.
You can have banana too but i fed up by having banana so now i switched to Dates as it gives new taste.
I
Yup you can take banana... it has electrolytes & instant energy..
Pankaj Singh bt banana is not protein diet and not fast digestion
Harsh Sandhu we need protein shake for protein & banana for carbs
Bro u nailed it. This is the real way to explain ppl importance of diet. Good job guru mann
Very well explained about supplements...u r truly educated. Best trainer...great program.
sir after how much time we have to consume the post workout meal?
immediately?
Sir please suggest something effective for POST-WORKOUT for vegetarians like me who cant have egg whites and don't want to have proteins..need help please revert.
Thank u paaaji and i have learnt a lot through your videos.
dude iam facing the same problem here
orange+almonds
Thanks guru maan sir
Love you guru mann, best gym guide 👌
" aap bacche nahi hai jo dudh piyenge" I like it sir
Sir please make some videos of weight loss for girls
I believe Guru Mann's techniques will apply both in male and female, no gender difference.
Tu kya karegi sali
Aap follow kre ye aapke liye b h
dhanyavad guru man guru g ap bhut madad kar rhe he mere jaese anjan ki
guruman u r great all indian people are salute u..u done a great job
paet gainer lol that was a good one guru
a true guru knowledge superlike
Sir,
Is whey isolated is good for beginners?
Yes bro
Sir thnku so much..itni sari knowledge dene k liye..jo koi trainer nhi deta
aapka.. knowledge muje.. accha laga.. aur explanation bhi.. thanks..
@4:50...LOL weight gainer nhi pet gainer XD
if i am vegeterian so?? what i have to take... in terms of eggs???
paneer !
anki Negi lol
anki Negi soyabean
anki Negi Oh God!!! Everyone should eat everything even meat or just like other meat products
paneer
kya baat aa jnaab ....bhut bhut dhanwaad
Hi Guru thanks a ton for sharing your knowledge. I have gone through many of the training programme and yours Is the best training programme I have ever seen. The details you have provided very tailored format. Thank you soo much.
guru bhai after take egg...we can have our dinner like gape of 10 minutes....?
kalpesh kotwani gape😂😂😂
Narotam dasua what so funny
kalpesh kotwani ur grammar
kalpesh kotwani 😂😂
kalpesh kotwani no....wait for 30...35 mins...then take ur lunch/dinner !
Coach can we have bcca during workout
Love you Sir...i love the way you make us understand about nutrition & bodybuilding. Thanks :') ❤️💪🏼
I really appreciate the way you say and teach..thanks Guru Mann
thanks guru bro,i hope people will learn about supplements this way!
man too many myths make me wanna bang my head :@
bro tell me whey proteen milk or water best option tell me i am very confused
What about a banana guru? Optional?
Either banana or dates
thnx for asking Exparo i had same question and thnxx guru sir for anwering
Health And Fitness no dinner after this, right ?
since i come home from gym at 9 pm - 9:30 pm
Thank you..Guru Maan Sir
you need to understand that...gurumann the best
Wo weight gainer nahi 'PEIT' gainer hain ... 😂😂😂😂👌🏻👌🏻
Pet gainer ..Lolol..;).
best & genuine guy.
Guru mann liye bhai tumhe....hatsoff
sir ap thode thode Vidyut Jamval ki tarah lagte ho 😀...
sir Vidyut Jamwal itna ripped hai jitna bollywood me koi nhi hai aur wo sirf 4din workout krta h week me..
iska secret btao bhai video me.. plz
2001 me tho mai paida hua 😂😂😂😂😂
There is just sincerity in your videos that's what make your videos , thanks for good work
Good 👍 thanks for this very important information
Guru maan is the best .
perfectly said sir.. you are the best.. mass gainers and weight gainers just ruins our body shape.. hats off to you for great information.
aewsome way of explanation guru Mann sir...definitely people will understand from this video.....God bless u.
well i have watched many videos and u r the best in explaining and clarifying things
I have made an huge mistake by taking Weight n Size gainer :(
Everything you said is Damn True about Size gainers... :(
i'm again on 61kg from 73kg :( got belly fat love handles just b'coz of these size gainers :(
Yupp you are right, Time to mujhe bhi lag gaya samajhne mein... But now i'll definitely follow your all steps..
#Thanks #For #Inspiring #Me #Again :)
keep uploading, keep inspiring, keep helping.
Don't Stop ....
This is video motivates me the most..to hit the gym....out of all the motivational videos on youtube
very good information hats off 2 u sir
such valuable information for people entering the bodybuilding world!!! please keep you videos rolling...
Ty Sir for such videos..
U R a really great guy and thanks for your precious guide.
mindblowing suggetion maan saab
one of the best video of guru sir ...my opinion
Can egg white and whey protein could be taken together immediately after workout...
Off course
Starting this program from tomorrow
Very nice guru maan sir
sir you are the best🔥 You are my encylclopedia for fitness💓
Guru bhai apke samjhane ka tarika ek dam mast h. Thank u so much jo apne apna channel suru kiya :)
Excellent information
best channel i have seen yet !!
properly infirmative ! !
as well as best ideas along with alternate source !!
awesome !!
Great video . This video removed most of of myths out from my mind. Special thanks to you guru mann
Background music is awesome guru sir....
Big hope for Hindi Speaking and Indians.. Good bless you Guru Mann Bhai
Protein takes around 12 hours to fully digest, processed by the liver and delivered to your muscles. So, what is the point of protein straight after a workout? after a workout, You need to raise insulin, to open the anabolic pathways. The printing that will be then entering the muscle fibres will be from yesterday's meal.
sir your video is so helpfull i watch ur evry video for knowldge you are doing great work thankss...
Thank u very much sir for sharing the wonderful tips with us.
And also educate about the Protein and other supplements.
And also giving advice not to take Weight gainer & Mass gainer.
We appreciate your concern.
U r genious.. U r good
thats an honest man
respect
happiness is having C4 and ON GOLD ALREADY :)
i ll start follwing this program by next week wish me luck guys
Thanks Guru Mann Sir.
Hi.. guru mannnn l like your video & speech sir...u r my inspiration I followed ur workout and meal videos ....but I don't know Hindi .
helpfull video, thumbs up thank you so much GURU MAN.wishing you a happy new year from Dubai
Superb and motivating music.. awesome...
From pakistan love u bro
thanks for this video to tel about what is the whey protein and what is the program of whey protein
guru Mann,u r awesome
Sir your videos helps me a lot, the best part is you give options for those who can't afford suppliement. thanks ....
Sir...you spoke correct...Thanks.
You need to understand that...damn guruman the best!!!
Awesome sir.
I am so lucky. I got guru mann sir info
gurumann you are awasome yar
Sir you are awesome. I am following your muscular 8 program and lose weight also 5 kg in 1 week 😀😀😀 just awesome, and I was using ultimate pro star but now it's over so can you make a video on mutant ISO surge because I am thinking to buy it. Please tell me sir
sir i am great big big big fan of your sirjiii superb helpful thing you are giving to nation thanks alot sirjeeee
Kya baat hai guru ji
Great bhai Jaan
Sirji... u r toooooooooooooooo good excellent.... i hv never seen trainer cum Teacher like u..........i like ur method of explanation ......... Sir I dn wanna take supplement as well.....can i make muscles without supplement. bcos my parents afffraid of all these things thts why....plssss i want ur suggestion pleassssssssss sirji
4:48
He nailed it.
Thank you sir
Thanks to correct me I was consuming whey protein banana shake with milk in my post workout. I am gonna stop it...Thank u so much.