Road to Your Ideal Weight (3 Levels of Fitness)
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- čas přidán 9. 09. 2024
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How to calculate your Ideal Body Weight as per height and body type. BMI is a totally flawed concept to calculate your Ideal Body Weight. There are 3 levels of fitness - and our goal is to reach Level 3.
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#bmi #weightloss #idealweight
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Videos Mentioned:
▶ Cut Vs Bulk - What to do first - • Cutting Vs Bulking (Ul...
▶ Find your body fat percentage- • Test Your Body Fat Per...
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You simplify fitness , every single video demonstrates fitness in an all new avatar. Simple scales , complex fails.❤ Kudos to hypertroph.
Thank you so much ❤ I love doing this. ❤
@@Hypertroph keep doing it forever.
@@HypertrophPremature White hair and white beard ke upar kuchh solution laao please 😢
Tu khud avi Tak shape main kyun nehin aya chusa hua aam haddi pehelwan pehle khud ki body bana baad main gyan dena
Siddharth Bhai aapke video's dekhkar Mene 8kg weight loss Kiya thank you. ur best fitness coach ❤❤
So happy to hear Jagdish ❤
You are most expensive or i should say priceless gem of fitness industry ❤❤❤, can't thank you enough 🙏
Thank You ❤
He is the man ❤
Who is working point to point and give perfect pice of information to us…..maturity is when you realise what kind of free content he is giving , Thank you HYPERTROPH 💪.
@@PankajSuthar-wj4co really 💯
You are right
Absolutely. He is giving right knowledge with right direction as he always says that "Direction is more important than speed".
Thank You all ❤
Hi Sarthak,
Just wanted to tell you that you've completely changed my life.
From the basics of fitness to counting calories. Your videos are always on point. From 78Kg to 66Kg. From a fat kid to a muscular adult. You've helped me bro.
Thanks a million ❤
Kitna din laga
@@Lamordou 8 Months. It takes time. But it's worth it ❤
@@Lamordou 8 Months of consistent strength training 4-5 Times a week. Daily 10 minutes of cardio. Daily completing 10-15K Steps.
Eating in a caloric deficit everyday.
Hitting daily protein intake.
As you progress you'll master these skills.
Counting calories feels a burden for a few months. But you'll get used to it.
Superb, all your effort.
Keep going❤
I am going through the exact path from 78 to 72 and a long journey still remains wish me luck thank you so much
super underrated content, i wish more people can find your channel and bust their fitness myths
Thank You
I'm on Level 3 Alhamdulillah. I need to make myself more stronger. Thanks brother. May Almighty keep healthy happy and prosperous.
Shukriya ❤
My body weight went from 82 kg to 77 kg in 1.5 months because of you!
Awesome❤
Keep going!
Same I got to 76 from 84 till now but it's getting harder to lose more
Your videos simply gives so much clarity and confidence....thank you❤
My Pleasure ❤
bhai just by following your guidance and eating right i lost 5kgs of fat. thank you very much
My Pleasure ❤
Such clarity in your explanation man. Thankyou.
In Level 2 awareness and Level 0 fitness, started the journey, will comment back in 6 months
Very informative thank you. Your videos help alot in fitness journey
I need to unlock Level 2. Thank you for your video @hypertroph. It’s always helpful.
My Pleasure ❤
Keep going!
THIS VIDEO PROVIDES EVERYONE WITH LONG TERM KNOWLEDGE OF HOW TO STAY HEALTHY I AM STUCK ON LEVEL 2 AND ALL OF A SUDDEN I CAME ACROSS YOUR VIDEO IT IS A BLESSING. WHAT ALSO I LEARNED THAT YOU CANNOT STAY IN 1 LEVEL SOON YOU BECOME COMPLACENT AND START TO SLIP BACK BUT NOW YOU HAVE MOTIVATED ME AGAIN THANK YOU BHAI.
I was going to the gym for 10 yrs to no avail. Since i saw your video series, i lost 18 kgs and am in the best shape of my life
Simple and basic knowledge, dont know why people are making such a big deal out of it.., quite an educational video though, keep up the good work.
bhaiyya please make a video regarding bulking too! Its really difficult for us hard gainers to bulk up
@@manishpingale6558Ha bro mera bhi gain nhi ho rha hai
Ha bro mera bhi gain nhi ho rha h
Thanks Siddharth Bhai for Billion Dollar directions ❤
My Pleasure Rohit ❤
Appreciation, good content. Bless u ❤
❤
I have lose 11kg weight in 6 months by the fitness information and guidance provided by you…..Thank you so much…..You are the Genius of the fitness industry ❤️
Bhaiya, my weight was okay when I was in class 10th but when I entered class 11th, I was engaged in JEE preparation due to which I didn't pay attention to my health and physical activities as a result pf which I reached 110 kg within 1.5 years, currently I am in class 12th, I am watching you since a month and after that I have improved my diet, should I join gym now and give 1 hr to strength training or later after JEE preparation? I mean will it affect my studies? You yourself has achieved IIT BHU CSE, so plzz guide me...
@@bijayprakash122 bhai mera weight 100 kg pahuch gya h aur mai bhi jee prep kr rha hoon aapka kam hua kya
@@ChandelAditya27 Hn bhai 108 hai abhi
very informative.. Thank you ❤
Glad it was helpful!
Level one unlocking in process
Keep going
My body fat percent is between 19 to 20 percent. And it's a humble request to all subscribers of the channel that plz share this video to atleast 5 people. Because there are many people who believes in BMI and thinks that they are fit but they aren't.
Thank You ❤
Eye care video for specs user and non spec user...
बहुत अच्छा नोलेज से भरपुर जानकारी मिलती है तुम्हारी विडिओ से ...❣️💪💪
Thank YOu ❤
bro please make a video on managing junk food cravings.. its so heavy which is kkilling my diet
Video is done on this
Superb👌👌🎊 watching your channel after 1 year but again content n video is awesome n graph is 📈 All the Best Bhai ❤️
One of the best video i've ever watched on yt
Bro ek video 60+ parents ke lie. Hm log as kids kaise basic fundamentals incorporate krwae. Jaise 1g of protein per kg, calorie deficit, lean bulk etc. kabh kahh thoda technical ho jata hai parents ke lie
Yes, I will make this video. Watch last 3 vlogs on Hypervlogs for some idea :)
Sir please ek female k weight and body composition par video banea
Mera scale par weight hi kam nahi hota
Sab kuch karne k bad bhi
Yes, will make a separate series, but watch the complete fat loss series as well
Mene sare videos dekhe hain
You are giving best knowledge in fitness I have learnt a lot thanks
❤
Very informative video. And beautiful style of sharing information 👌
This is awesome video u make clear everything abt journey of fitness in very short way sir u doing not great but tremendous job to make INDIA fit m great admirer of your
Very informative thank you
Sure ❤
Thanks for your lecture.
Most welcome!
Great work ❤
Thumbnail Game strong ❤🔥
Heck of a life changing video!
Bro body heat pe ek video banao please
Thanks for sharing.
I Appreciate your efforts ❤
My Pleasure ❤
Meri Fitness Level 2 pe chal rahi h. Mn 19 to 20 percent body fat pe hun aur 12 % body fat goal h. And in next 10 to 11 weeks mein 12 % pe aa jaonga. Aapke videos itni baar repeat krke dekhe hn ki calculate krne mein dikkat nahin hoti. Aapka video jismen aapne ek method bataya tha ki kitna time lagega six pack abs tak (12% body fat) pe jaane tak. Ushi method se calculate kr raha hun.
So good to hear this rahul ❤
You definitely are a very attentive listener
@@HypertrophAap mere GURU ho sir. Your words are Pathar ki lakeer for me.
Best video ever cam e across . Just wanted to know can this can this be achieved in a year
Finally you have trimmed your hair. Good to see you in your old look.
Fitness & lifestyle ❌️
HYPERTROPH✅️
❤
Following you since 2021
Bro weight gain ke upar bhi video banao ❤❤
Kuch bana chuka hu
Great start lavel 2
Me level 2
But, i want to achieve level 3 😊
Thank you bro for good informative video ❤😊
Superb, keep going! ❤
Premature White hair and white beard ke upar kuchh solution laao please 😢
Dhanyawaad Guruji
My Pleasure
Maine, transformation kar liya tumare video dekh ke.. 11 month lag gaya... Ye journey continues karna hoga bas.. love u brother ♥️ you are great ☺️ i will follow your advice forever' ♾️
mai bhi 5'7 hu 63kg lean (abs visible) and 18 y/o🌷
@@STRAW-HAT- bhai try to increase height bro meri height 18 se nahi badi mai 5.7 heu hu
😢 same Hight with 60kg lean mass but body weight I'd 75kg
As usual,informative video
Glad you liked it
Already in level 3
Very very much important information bro
Thank You ❤️
Please make a video on how to be more confident
Clear Goals, Right intentions, Massive Action ❤
Simply awesome ❤
Thank You ❤
how to join your fitness course
Bhaiya mai 2:30 am ko kam par jata hu aur subah 8 baje Aata hu kaise gym karu bhaiya please help me 👏🏻 main mota ho gya hu please help me bhaiya 2:30 am is problem ka kya kru
There are many videos on belly fat but there are many women are suffering from hip and thigh fat.... please make a video on it
Good information sir
Bro make a video on IBS it's a request your videos are so good ❤
I'm on level 1 right now, currently I'm of 75 kgs,5'9"....i am skinny fat... I don't look very fat but in photos or my face they are puffy and my hands and thighs have too much fat .....i aim to lose at least 7-8 kgs in 3 months with home workout...bcoz I cant join gym right now......thankyouu @hypertroph this video was helpful
Bhai fullbody work for beginner ke leye ek video bnao
Gym mai trainer kuch help he nahi krta hai .. demotivated hoge k jane ka mann bhi nahi krta hai 😢😢
My height=175 cm weight=52 kg lean body
@@dinesh25dindor lena nhi kamjori hai tujhe
Bhai mene apni calorie 2600 se 1600 kr di hai but 2 week hogye weight me 1 kilo bi difference nahi h protein daily 160 gram but kuch nahi ho rha please reply 😢😢 exercise me reps bi 15 to 20 lgata hu
@@rdxtechnofactz7510 maybe you are gaining some muscle as well….therefore not much change in overall weight….it takes time keep going
My weight: 55gm and height: 5 feet 7 inch,,and currently doing Body Recomposition by following your body Recomposition video,,want to reduce belly fat and gain muscles.
Siddarth bhai
Aapka ye hairstyle best hai
Jo is video me hai
Long hair doesn't look good on you ❤
Stronger wo hoga jeska muscle fibre density acche hoge 70 kg with muscles wala and 60 kg wih low muscles can be more powerful example our soldier's. Para SF Marcos Nsg etc.
Aap to kafi saalo se workout kar rahe ho par body utni better nahi hai kyu , apko to kaafi knowledge hai
@@Ritik_Dhakre his body is better than 99.99% of people
@@hahaxd-yy1122 your Misconception
watch in 1.5X
Bhai koi video 16,17 saal ke bacche par banao kese fit ho
timestamps would be much helpful
Brother mene 250gm chicken beast liya use boiled Kiya to vo bad weight 150 ho gya to 150gm mese Mila protein count kare ya 250gm mese and calories bhi
Jab bhi chicken, sabzi, dal jaise chizo ka nutrition info google se check karte ho, to check karo ki wo nutrition info raw ya cooked item ke liye hai. Raw chicken ka nutrition info dekho, jaise 250g raw chicken me kitne calories, kitna protein etc , wahi tumne khaya hat. Matlab 250g raw chicken ko paka kar khaya hai to uska nutrition 250g raw chicken ka hi hoga, chahe pakane ke bad wajan 150g ho gaya ho.
Thanks brother @@axoltl1
Sir plzz reply me meri age 17 ha aur weight ha 68 kg aur ma buhat preshan hu na mujy sy diet hoti ha na exercise plzz tell me ma koya karu ❤❤❤
Watching 2x
❤
Hello brother i watched your videos and i started fatloss but my major concern is as i increased my protein intake i have digestive issues i know that i do not have any lactose intolerance but the thing is i cant hit my fiber goal can you please make a video on fiber intake as well as good and affordable sources to complete our daily fiber intake
By the way your videos are perfect i have learned a lot i started as 98 kg obese then i did a extreme weight loss to 82 kg but i didnt lose fat then i get knowledge from your videos currently i am 87 kg with a decent muscle mass and fat too but now i started fat loss and i will to fatloss first then i will start muscle gain
Thank you so much sir 🙏🏻 ❤
Glad it helps ❤Vegetables are the most affordable, and vegetables are the most effective
Structured AF !
After watching your video, I got clarity. Thanks a lot 🙏. I gauge myself in level 2 🤔. Grinding in progress 💪
sir i have one question.. mene gaining kri hai, 52 se 68 tak.. ab belly fate he hai only.. agr mai lean hona chahta hu km khana padega right.. but jb me 52kg Wight tha ptla tha tb bhi to meri belli fate thi.. to kam khane se belly fate km kese ho jaeygi?? 52 kg pr bhi meri belly fate he thi or baki pura dupla ptla tha mai.. ab mai km khane lguga tha belly fate kam hona kese huya??
Bro iam 14 yr old girl , but mai personally bolu to mujhe fitness ka kuch zyada hi h , even gym join krna bhi chti hu but 18 ki ho jao to shayad kr lu but home workout with dumble and skipping, walking krti hu , and now my weight is 50 aur mujjhe 47 krna hai without muscle loss kiye aur aapki video se bhit guide mili aur kam bhi hua hai but fir kuch na kuch cheat ho jata ghr pr bn gya accha 😢 , function, nani k yha jana ho gya etc jiski wajah se 50 se kam nhi ho rha bro 😢.
@@user-tr4nx6wt7w don't be sad over 3 kgs. If u watched the whole video then u know it doesn't matter if u have healthy weight or more muscle weight. And u r only 14, don't do extreme diets if u r not obese, it will hinder your height growth and impact your mental health. Eat healthy and do daily exercises, that's sufficient for u. Nhi to 20 ki age mai aapko pta chlega ke aapne apna bohot nuksan krlia hai. Let the body grow fully
Level 4 - journey from gms to mg 😋
I've learnt a lot from your videos brother... Kudos to you!
I have to unlock level 2❤
Keep going
Maine aapko follow krke 12 kg loss kiya hai wo bhi only youtube videos follow krke
Bhaiya I have a major doubt I have started cutting 2 months ago and came from 78 to 72 kg and I have recently joined gym should I continue to cut and leave the weight training as if I will bulk then it will be difficult for me to maintain the fat loss environment and if I maintain a deficit it will slow down the muscle building process as per your cutting and bulking video
Hey bro. Im loving your videos and was thinking of taking the online coaching.
Im in the "Aware" stage and know that im currently unfit. I have BMI of 25-26 approx.
I just want to know if body recomposition is possible for >30 year olds? I heard that building muscle and losing fat is not possible for >30 year olds.
Hi, Absolutely you should focus on building muscle and 30 is way too young man.
I have covered this exact question in these 2 videos, suggest you watch -
Video 1 - czcams.com/video/WhjASrFdXOM/video.html
Video 2 - czcams.com/video/CgHzgAarAWo/video.html
Thanks will watch.
Hello sid bhaiya…
I just wanted to know about checking body fat %.
Is there any formula available or I need to go to any lab or something?
Find your body fat percentage- czcams.com/video/TsxZGA6cD4Y/video.html
Level 2
Level nikle ge sabke
bilkul haha
Your content is really good. But, thoda english pe dhyan do and keep it simple while you speak. Vo jyada better rahega. For example- "Essential ko ezential" bolne ki koi jarurat nahi, ye bus aaj kal ke bachcho ne modernize kar rakha hai, but that is not the right pronunciation. Also Gauge ko "Gaje kr ke pronounce kro, gojj nhi." Please consider this as a friendly advice bro, I don't mean to demean you.
Bhaiya a Question jo aap bolte ho 400-500gm fruits & vegetable khane usme mai corn consume kr skta hu?
I eat like 200gm fruits and 200gm mixed frozen vegetable and other 100gms of corn
Haa bhaiya ye wala bta do
Level 3 start hone wala hai sir ji 84 se 60 hone wala hai 💪
Bahot sahi ❤
@@Hypertroph 🙏
I am 5:7 I am 80 kg but I am bulked and have more muscles
Great, just reach a healthy BF%
Find your body fat percentage- czcams.com/video/TsxZGA6cD4Y/video.html
Bhai mental Health pr 1 breef video banado plz
Brief se kaam nahi hoga, dhang se hi banaenge
Sir mujhe job ke liye 5kg weight loss Krna h 1 month plz help....aapki video dekh kr 85 se 70 pr aaya hu ..bt ab ni hora Kam plz help
Leved sb ka nikla ga..