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Kidney Damage Bcz Of Whey Protein?
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- čas přidán 30. 09. 2021
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4 to 5 grams intake creatine no issue
But water intake 4 to 5 Liter intake
Lifetimes problem solved
You shouldn't continue to take creatine forever, even Mukesh gahlot sir advised everyone to take creatine for 3-4 months and then take a month of break
It’s also good to go on fast once in 2 weeks. Body gets time to flush out excess and automatically bring it back into balance (homeostasis).
That is called ekadashi vrat.
@@kitsingh1 or intermittent fasting.
@@nikitagoswami213 angrez ke chode mat bano....Hinduism mei ye saare ab popular ho rhe concepts pehle SE hai
@@namanmehta4489 Hinduism mein whey protein ki charcha nahi hai. But aap phir bhi thunske khaate ho most likely ek angrez brand.
Patriotism aur religion and science mein farak hai. Science sabh religion ke paar hai. Intermittent fasting is different from ekadashi vrat. Inn dono ke apne niyam hai follow karne ke.
@@nikitagoswami213 Khush ho gye na bolke acha Laga hoga ,bas ab angrezi brand ka prachar band karo....🙏🙏Hinduism mei concepts popular nhi ho rhe concepts ,pehle SE hi hai....bas ab Kai saalo SE woke log asliyat dekh rhe hai...Jo karta aaya hai ,usko PATA hai
Bro u r wrong. My father was dialysis patient for 12 years. I can explsin everything. Protein converts to creatine in body. This creatine converts to muscle. When muscles break they produce creatinine which is filtered by kidneyes and flushed out by urine. Creatine in urine can be because of too much protien or creatine intake but this does not mean that kidneyes are not functioning properly. However it can be overintake of creatine and protein. Drink plenty of water and flush it out. Reduce creatine. U can also take gokshru and punarnava 1 tab each . It will protect kidneyes.
Damn right.
I am surprised so many people and even this guy comments about pathology and medicine by just googling.. Damn yet you have to stufy for 8 to 12 years ... 😂
I have been taking creatine and protein powder from past 2 years and it's absolutely fine with it
Nothing is wrong
U need to increase ua water intake
And eat an proper amount of protein as well as carbs
What protein powder do u take?
Currently I'm taking @bodysensation
Whey isolate, u can take any isolate check the lable or brand u like
Isolate have a good effect on body and creatine I'm taking of MB
Wait brother it take time to dmage
@@yashagrawal744 brother i take my test every 3months prior and my every reports are normal! Few of my friends takes from 15 years and nothing is wrng with them as well brother u know how to use it and what quantity u have to use it then there is no harm using creatine and protein! Best of luck brother may b u should apply on uaself rather seeing some shitty videos 😝😝😂
@@yashagrawal744 water intake high and make sure to flush it out as well through urine. nahi to creatinine shoot up hoga
Haan Bhai waise bhi MBBS are not well qualified to assess your health.....it's always better to take advice from Gym Bros and self claimed Health fitness gurus 🙏🙏😏
🤣🤣🤣
Bro
Samajh nahi aaya h bhai sarcasm thaa yaa sachai 🤣
Hahaha….aise kaun leta hai bhai😂😂😂
MBBS ko bhi halke me le rhe hn log…aur sapna bhi dekhte h. Ki bache ko mbbs krana hai!!
mbbs knows nothing. a good nephrologist with sports medicine is the one to trust.
#iam mbbs too
Dear bodybuilder, please be cautious about your kidney, since your test showed elevated serum creatinine it means that your kidneys are under heavy pressure, it may possible that its not gone bad , but its not how its felt, a kidney will fail all of sudden no prior symptoms will be seen, kidney works in spells , so what doctors said is perfectly right, please don't presume above their advice, as your life is more precious for your parents your body your muscles won't matter in the end...be healthy eat natural.... actually why am i saying that because i lost my father because of such presumption, my father thought exactly as you said, but ultimately he is no more , life don't work on presumption, once you damaged god given gift you cannot reclaim it..its a one way road
You’re 100% right I’ve been also doing bodybuilding naturally for about 3 years I’m on a single kidney I have my tests every 3 to 6 months I’m not against supplements but it does have negative effects if Misused.
Death is better than living like an average
@@ChatGpt-pe5rq Small mind
@@khushan_shamsherso mass gainer ya protein to le skte h na .. creatine ni lunga but whey protein se kuch ni hota na ??
@@psitiveeliver4303 mass gainer kabhi nhi lena take whey not more than 1 scoop per day
I've never used the sports supplement creatine in my life but my S. Creatinine has always been High normal. Muscular guys will have some degree high creatinine.
That being said, Creatine is THE Most researched sports supplement out there ever, period! It is safe. The kind of "Brand" that we buy is an entirely a different subject.
High protein consumption does not cause kidney damage.
Things that cause kidney disease/damage
1.High BP
2. Diebeties
3. Chronic consumption of Asprin.
- The Absolute first sign of kidney damage is when there is protein leak in the urine or when your urine is Fomy (not Bubbly)
Your blood test for kidney shoukd be like this.
1. S.Creatnine
2. Egfr ( More accurate test for Kidney)
3. Urine Analysis
You nailed it bro
Bro regular Creatine powders have high creatinine in them as by product of manufacturing process. Take creapure . Creapure has almost negligible creatinine because better manufacturing process
Abe l**de creatine breakdown hone ke baad creatinine banta hai aur kuch nhi 😒
I am a doctor myself. Have been gymming on and off since last 20 years. This is for sure that most of us doctors don't know a shit about supplements. Sports nutrition, sport injuries are few topics which we don't study in detail. Most of orthopedics prescribe pain killers ,rest for every injury, nothing about the root cause causing the injury at first place. Better data and videos are available on youtube about them. I personally have treated mine and my family members using them rather than what we taught in our medicine postings. However you need to research every thing said.
Thanks Rohan 🙏💐
Not sports, but that's what doctors do in general. Sell medicine (and get kickbacks from the pill companies).
For instance, fertility doctors don't even teach about BPA or phthalates.
Diabetes doctors don't even suggest dietary changes. (making people spend lakhs on pills/insulin in their lifetime despite the fact that it can be reduced by dietary changes)
Food pyramid was another scam peddled by doctors.
Sir i am having joint pains regularly..is it due to whey protein and creatine??
@@sahilsharma5868 get your uric acid ,urea and creatunine levels checked once if you consume high protein diet. Otherwise it should not harm you
Hi Dr.Rohan
Have you been taking whey protein supplements in your 20 years of gymming life? Would you advise others (who are unable to meet their daily protein intake through whole foods) to supplement their daily protein with some whey protein powder?
Same happened with me. There is no direct effect of creatine on kidneys. Its just that creatinine is the byporduct of creatine.
Agree with you,, Now itm time for everyone to self aware of basics of medical for ur own health..
Because a doctor can't judge ur entire health on the basis of ur tests or a 10 min appointment...
It's u that know everything about u ...
There are many unqualified doctors in small towns who just want to make money out of u .....
Do watch videos of Dr Navneet Kalra.
almost every person who does weight training uses whey protein, its so difficult to take enough protein from ur diet, especially if u r lifting weights.
@sahilsaini6531 bhai 1 litre dudh pi daily 200 gm dahi kha 200 gm dal kha 100 gm chawal kha morning m running ke bad 100 gm channa kha akr bhige hue 10 roti kha daily or desi ghee kha 10badam kha ye diet le ham to haryana m isi pr chlte h kisi bhi supplement ki jarurat nhi h hmare akhade m akr dekhlena itni simple diet se kitne tagde h ham sabhi
I've been taking 50g of whey protein daily for about 10 years with no issues. My creatinine levels are within the normal range. Blood test results show 0.88 mg/dL creatinine
What type of protein?
@@ronytalhouk9912 Now Sports whey protein isolate, but now I'm taking whey protein concentrate from grassfed cows
Bhai please reply dena
Tumhe itna time hogya jab suru me whey protein liya tha tab erection issue hote the ?
Mene ek hafte se Atom whey protein liya h muje ma morning bonner ho rha h na ache se erection tumhe hota tha esa kuch
@@samsharma8031 can you speak english?
@@turbospeed08 brother I am using Asitis Atom whey protein for like 5-6 days and I lose my morning errection and also my regular errection( not completely)
Meri age 36 hai. 2005 se 2013 tak meri left kidney mei problem thi. Mere 3 operation bhi ho chuke hain. Ab 2013 se meri ek hi kidney hai. Abhi mujhe 2 year ho gaye Jym jatte hue but koi growth nahi hai. Mera weight 57 hai. Koi suppliment suggest kijiye jissse weight gain bhi ho aur side effects na ho????
Apko kse pta chla ki kidney m problem h
Bhai ap diet proper kro suppliments mat use krna
@@JERRRY1test karke
Kitna masoom aur genuine jawab hai yaar...
I am kidney transplant patient and building muscles. I can tell you doctor was 100% right to tell u to stop taking these 2 after seeing 1.6 creatinine
Thanks for clearing hauuuuaaaa..
creatinine is high due to creatine monohydrate (or any other form of that). but you need to carryout "protein urea ratio" . if you are suffering from "PROTEINUREA" than you are in danger.
I am myself kidney transplant patient 1.4 is something to be concerned about and need to be checked but yes it can be an acute also and can be recovered but must go to nephro
Awesome video with good points to note down 🙏🏻🙏🏻Thanks for sharing your data
Bhai abhi .. what’s your average creatinine range . Without creatine consumption
Guys listen to your body first before any gym guru, the safest way to do bodybuilding is to work hard and not to eat protein hard. Do research on ancient bodybuilders how they manage to put on muscle with basic meals and without eating too much of protein. Discipline and hardwork is the key, food is a tool use for recovery and recovery is a process takes place while you are resting.
Yes 10 egg white 4×10=40 gram health protine
Yes this is what I follow, plus I have a small and lean frame, too much muscle will not look good on me
20,30 ande khate the pahle ke log bskde abhi khayega ?utna khayega to subeh 10 kilo hagega Gamd phat jayegi
Very informative video ❤️❤️
Just one question .. I can use nutrabay concentrate raw whey protein.. And its good for long term uses..
Use absorb nutrition
Use guh
Whey protein is not harmful
Creatine is responsible for kidney issues sir
Meri dono Kidneys Fail ho gayi Whey Protein Khane se. Creatinine 16, No symptoms.
Protein supplements k saath ek Din me 3-4 liter paani peena chahiye for Detoxification.
1.1 creatinine is High! please stop consuming Supplements for 3 months and Test KFT again.
Society and Family and Friends will pressure for Weight gain and Muscle gain all the time... but we must focus on being happy and healthy only. Yoga is better.
Konse brand ki li thi kise site se lyi thi ja shop se exercise kitni karte hai
Ab kaise ho
Don't presume Doctors specially the nephrologist. I lost my father due to sudden kidney failure. Eat natural. Don't concentrate on body mass
Don't take creatine ever again. Eat a pinch of table salt before workout does the same thing as creatine but naturally. Random advice from a stranger with 6-7 years gym experience
Creatinine can be increased physiologically by exercise or by protein consumption that nothing to worry
Doctors don't pay attention on details due to lack of time.
It need detailed analysis.
Bro I am also an MBBS....I would have advised you to take break from gym for 3 days and then test again....Because during heavy exercises muscle proteins break and release into blood ...It is not necessary that kidney is not functioning, It may be due to increased muscle turnover..
As a doc myself we recommend whey protein especially for malnourished kids stop spreading bs I never saw my colleagues or my seniors say stuff about whey protein or any other healthy supplements maybe u went to fake certificates doctor
Normal creatinine 0.6 to 1.2 mg/dl
MBBS & MD courses needs updation in their books and training process to stay updated with the latest human health and fitness conditions.
As well as the MS needs to advance themselves in surgery field.
Medical doctors normally don't hav enough knowledge about nutrition. So, taking dietary advice from Medical doctors isn't a good idea.
That medical reoprt are mostly to maintain normal parameter in emergency icu patient...when you are in doubt do investigation like usg or ct scan
Latest health hr saal software update ata hai kya body mei?
I laugh so hard when lay people say needs updation in mbbs, MD/MS..🤣🤣
Dude do you know anything about the course and what goes on inside the field? ...
@@fragrancefreak3082 How do you came to this conclusion...
And what subjects are to be read for one to be knowledgable in nutrition?
And why do you think something about kidney damage isn't part of medicine?
Bro taking supplement is not good at long run...
just a simple explanation from heart point of view, there are many but this one is easy for u guys... our heart have specific range of strength that is inbuilt in our genes like heart can pump blood properly to a guy having 60 to 80 kg mass (fat not included).
so if someone develop muscle mass upto 100 kg , it's indirectly a negative pressure on heart health bcz now heart have to move out of the way to cope the need that is not good at all for long time.
so keeping heavy mass for long time may cause MI , mycordial hypertrophy, heart failure TIS and even RBB
I don't think people roam around 100 kg lean mass unless he is a olympia bidybuilder 😂
Yes kind of relative high RPM when we seat extra person on bike to extract similar kind of performance...
@@durgeshverma9144 Your point makes no sense here.
Do you know about gene environment interaction?
Well said!👌
Thanks brother for sharing.....same thing happened in my case actually if we carry more muscles mass + we add creatine it will obviously comes high❤
Better to be healthy, then to have muscle
Calculate your GFR based in weight from the formula then decide
How to calculate GFR using weight? Is it not same as serem eGFR?
Don't calculate anything yourself.
Get tested medically.
Kys sirf creatine le sakte hai whey protein ke bina ?
You nailed it bro thank you for the information
But he said I left consuming creatine that means creatine affects our kidneys
Apka knowledge ☕
Krta h bhai mai bhugta baitha hu .... normal diet lo
@@RaviendraShrivastava-db9yxkya scene hua bhai aapke saath ?
I have been Gymming for 1 year without supplement i only eat chicken eggs milk banana oats bread peanut butter and fruits that's it my body condition is good
Bro, wtf is this recording location.
Creatine lene se badega creatinine level not from whey
Doctors don't do there job , i was diagnosed with meniscus tear but when operated by other doctor he said patella tendonisis ( for which no surgery was requried ) , i don't trust any doctor now . But yes we have to go to them if anything happen, bcoz still they have knowledge that we don't have
Not all doctors, but yeah there are some who should do a better job
Many doctor are there who run for money
Bro not all doctors have equal amount of experience people expect same amount of experience in beginner practitioner as and doctor with 20 30 yrs of experience....remember you dont know more than a doctor
Obviously the doctor who wanted to do operation was in dire need of big cash. You were the cow.
@@MINDWITHMUSCLEsir please reply agar creatinine High hota hai creatine band kar denge uske bad fir chalu kab kar sakte hai ya fir uske bad lena hi nahi hai ..or kya apne creatine uske bad se kitne din band Kiya ya band hi kar diya fir
Now your using creatine or not please reply sir!!!!!
@5:42 this is very true alright .
u guys wont believe a skin specialists once told me to stop whey protien because it contains anabolic steroids
💀😭
Bhai maine life me kabhi creatine supplements nahi liya... still mera creatinine level 1.4 hai...🤧☹️
ap red meat zayada consume karta ho ga is liya
@@arslan9644 nahi bhai red meat consume nahi karta mai... chicken hota hai but regular nahi
@@KhaledShaikh. phir to ap doc ko check karana chiya....chicken to ma 3 saal sa regural khaa rha khud us sa itna farq nahi padta ...
@@arslan9644 haan bhai doctor ke pass gaya tha... doctor ne bola ke protein diet bandh kardo... gym bandh kardo... so maine doctor ke pass jana hi bandh kar diya🤧
@@KhaledShaikh. just drink plenty of water …apni intake 5 sa 6 litres rakho …aik month ka liya …basil seeds or lemon ka juice peyo subha khali pait…im sure ya levels drop ho jaiy ga 👋🏻
Whay protein have any metal chemical in there ?
plz sir apka sgpt level check karwai normal hai ya abnormal hai. Mera bara hua hai kya whey protein k wajaise he..???
Just a question can I use naturaltein ?
yes
If you are eating meat and other non-vegetarian foods, there is no need for an additional creatine supplement.
thats y one should use creatine in cycle. Sad how these bodybuilders recommend to use it everyday
1.6 creatinine is high. Whats your gfr?
Boss medical knowledge and gym are totally different... U r saying my mbbs dr very casually... For your information mbbs is the toughest course in the world
Docs are not gods. They are their to do their job. Sometimes they just don't investigate deeply. Your body you should be knowing well unless it's some crisis situation.
This is the reason I do a lots of research in my diet planning and right now I am in a low carb diet neither denying keto nor doing a keto But this plan of mine is very successful for me and I am gaining a lean muscle without doing hours exercise 🎉
I had a stone a few months ago it was a small one less than 5mm. And it passed normally through urine after spending a few days in hospital. Now i started going to gym and iam not sure if i should go for high protein diet. Will it increase uric acid and cause another stone. Pls tell iam confused
Bhai kaise nikli apki stone ols reply
🙏🙏🙏🙏
@@raghvendradubey3870 bro after showing it in hospital. It passed through my urine in 2days. I drank a lot of water and took a few pills described by the doector. It was a small stone 3.6mm on my left kidney
Can you send prescription pad
@@raghvendradubey3870 bro consult a doctor. It is stupid to follow my prescription. My stone was small. If ur stone is big it cant be passed through urine u need to go through other procedures.
Most Doctors lack scientific temper, which is sad.
यही होता है ज़ब घटिया क्वालिटी वाला प्रोटीन इस्तेमाल करोगे और दूसरी बात हर बार पैसे के लालच मे हमेशा नई प्रोटीन ब्रांड को प्रमोट करना हमेशा प्रमोशन और पैसे के लालच मे नये प्रोटीन के इस्तेमाल से भी किडनी डैमेज का खतरा बढ़ जाता है क्यूंकि हर शरीर की अपनी एक अलगोरिथम होती है।
Verry Good 👍
Aap konsa whey protein use karte ho?
Naturaltein whey protein
Bhai whey protein le sakte h na? 🥲 Whey protein se kuch hoga nahi na🥲?
Its safe agar zyada logeh toh nuksan karega baaki acche brand kaa lenaa aur paani khoob peena and fibre rich food khaana to maintain balance
In such case go with cystatin c blood test / 24 hours urine cr clearance test / Renal DTPA scan as per doc advice . These are far more accurate than serum cr results
What is difference between 1.06 and 1.6 creatinine
1.06 and 1.60 . Difference is 0.54
Can I use creatine for weight loss?
Jab sab kuch tereko pata hi hai, jata kyu hai doctor ke pass.
Tu bina MBBS ke hi doctor hai.
Bewakoof aadmi
NAVJOT Bhaiya aap please ek substitute batao Creatine ka. Kya hum Shilajit ko Creatine ki jagah le sakte hai? Kya Shilajit same strength deta hai as compared to Creatine? Please provide your valuable suggestions.
Shilajit with Ashwagandha
Bro can I use creatine for 3 months.
I'm lean and not able to lift heavy weights.. my weight is 52kgs.. I'm taking MB isolate. And also is it ok to stop taking creatine after 3 months?
If you are not able to lift heavy weights, your overall protein intake is low, doesn’t matter if you are taking creatine aur a scoop of protein powder, though creatine does help you to increase strength
Jo sirf original whey leta hai, uska koi damage nhi hota creatinine dikkat kar hi sakta hai
Bhaji Fatehgarh sahib wal da kinda Gurpreet benipal karke oh supplement de reha boht mundeya nu ik warnoh testing karo kite Steroid ja galt supplement ta nai de reha waise ta keh reha oh ki genuine ae but ik war testing karo kafi log le rahe udti saste de chakr ch
Very nicely explained
Bro, I am also suffering high creatinine which is 1.59 before starts gym and after one week I check my KFT levels which is 1.65 and I am also taking whay protein, daily 2 eggs, and my PT given two tablets which is one is fat lose and one is muscle strength I am using daily.
How to reduce my creatinine can you suggest any ideas.
Reduce amount of whey for 3 weeks then test again
Ye sab tablet lena ka kya matlab
I get weird panic attacks and anxiety shots day after i consume whey protein like my pulse rate behaves weird , does anybody else feel the same?
Are you using any cheap brand?And do you overconsume it?
@@vinayakhegde4216 i used Optimum Nutrition chocolate one and for first time i only took one scoop
Yes
@@BigggdaddyX Try Naturaltein raw whey and then tell me optimum whey is derived from chemical filtration method and it is blend which is not at all safe
May be u r allergic to it consume less
Bhaii muscle breakdown se vi Creatinine level high ata hai and Agar gym jate ho to muscles breakdown obvious hai. Koi tension nahi bro kidney bilkul thik hai. Agar Creatinine level bohot Jada high hota tab cause of concern hota
Very informative ❤❤❤❤ thx bhai
I had the same problem 1 year ago, doctor said ki aapne suppliments liye hai isliye liver problem hai, tab se mera whey protein bnd hai, Parents whey lene ko allow hi nai krte ab 😑😑
bhai 1 litre dudh pi daily 200 gm dahi kha 200 gm dal kha 100 gm chawal kha morning m running ke bad 100 gm channa kha akr bhige hue 10 roti kha daily or desi ghee kha 10badam kha ye diet le ham to haryana m isi pr chlte h kisi bhi supplement ki jarurat nhi h hmare akhade m akr dekhlena itni simple diet se kitne tagde h ham sabhi
Or 30 gm sattu pi le or kya chaiye itne aram se protein mil jayega diet m
Bhai, blood urea aur BUN kaise kam hoga?
My creatinine level is 1.3 but I am using only whey protein but yes I am drinking less water about 2 ltrs does it's ok
You put Nos in your engine it'll run fast but wear and tear will be significant. So is your body. What exactly are you trying to achieve? Think what and why. Workout, fully recover and workout again. No crappie packages, only natural diet. Most importantly sleep on time.
Bahi mujhe halki halki khujli aati he and mere peshab ke ander face jhad jhad ho rha he or me creatin use karta hu ab kiya karru bahi halp 😔😔😔😔😔😔😔
Pehle test karo
@@cybervoid8442 kon sha test karaw
@@nadimsaha1492 UPCR test , This report will tell you if there is protein in your Urin or not, if report trace protein then Consult nephrologist
Jhad kya hota Hain
Serum creatinine is always seen in relation to the muscle mass of the individual
Sir I want to buy whey protein for weight gain please suggest me
When u take protein,whe ur muscle mass is high,taking creatinine and even excercise increse creatinine.
Second gfr is checked from creatinine so if creatinine is high ,gfr will be abnormal.
Me roj gym Kar Raha hu 3 months se Maine Abhi Tak koi bhi Protein nahi liya so me ab whey protein lu please guide me
Le sakte ho but recommend dose only......baki dusre food source se protein le sakte ho.....and brand original hona chahiye...fake nahi ...with clinically tested
मै कभी भी किसी भी इंडियन यूट्यूबर को नहीं सुनता हूँ ज़ब वो सब प्रोटीन ब्रांड के बारे मे बात करते है क्यूंकि तुम लोग हर बार एक नया ब्रांड का प्रोटीन अपनी वीडियो मे दिखाते हो और जनता बार बार तुम लोगो के द्वारा दिखाए गये हर बार अलग अलग ब्रांड के प्रोटीन खरीद लेती है जिसके कारण उनका भी शरीर को खतरा बना रहता है।
arey bhai, suno. agar apke creatinine aur blood urea dono high hain. tab apka kidney damage hain (ckd). woh reversible nhi hain. agar apka sirf creatinine high hain, matlab apke kidney k upar kuch pressure para hain, jaise high power antibiotics, apke case mein creatinine powder, etc. tab apko careful ho jana chahiye aur precaution lena chahiye, kyunki apke kidney mein PROBLEM hai. aur yeh case reversible hain. matlab stop krne se wapas thik ho jata hain.
Bhai Bura Mat Manana lekin ek baat Kahana chahta hun Hamare Yahan Kuchh Aise log Hain jinki body Bina Jim Jaaye aur Bina whey protein Liye Hi aap Jaisi Hai aur aap To Itni Jim Jaate Hain whe protein lete hain kya kya khate Hain Fir Bhi aapki body aisi hai
Bcz everyone has different body types different genetic factors nd different bmr so there r lots of variables in this world..aap padhe likhe ho ??? 🥴 I don't think so agr hote toh aise na bolte ...agar sab ki bmr and body same hota toh itne variables na hota sab same hote ..
Bro every protein brand is not good maybe your kidney not working properly because of whey protein and creatine what ever you said is correct but that doesn't mean that every protein brand is bad you should change your protein brand you must use good protein brand
इसलिये तुम लोग ज़ब भी किसी प्रोटीन ब्रांड के बारे मे बोलते हो चाहे कितना ही अच्छा क्यों ना हो मै तुम लोगो की बात पर विश्वास नहीं करता क्यूंकि प्रोटीन के डब्बे पर लिख देने से और असलियत मे उसके क्वालिटी मे बहुत अंतर होता है बहुत कम ही ऐसी कंपनी होती है जो अपने प्रोडक्ट और जनता के किये ट्रांसपेरेंसी होती है।
बहुत ही अच्छी जानकारी बहुत सारे लोग सप्लीमेंट को लेकर बक बक करते है फिर ओ डॉ. हो या आम आदमी...
Sir can I consume 4 scope of whey Protein Powder in a day??
If yes then it is safe or not
Please reply 🙏
thats too much 3 should be max 1 in the morning 2 after workout
Pura dbba lele
Gand m lega kya itna protein
Chinta Mt kro kuch nhi hoga bodybuilding pr focus kro. Liver , kidney sab transplant bhi kiye ja sekte hai sabka ilaz hai. Bodybuilding ke liye 10 scoops lene ho toh lijiye koi issue nhi hai
Kidney damage cuz of trenbolone
Bhaii...bottom line kya hai??
Creatine supplement stop karu??
Bilkul
2 saal se jada se me way pr creatine use kr rha hu koi dikkat nhi h kesi kesi ko dikkat ho jati h
To sir whey Protein le ya nahi
Hello bhai thanks for this video
Mere ko bhi ye problem hui thi uska reason tha ki Mera cretin 1.21 aaya tha
Jis se mujhe body pe itching ho rahi thi because of sasta protein brand one year letter main fir whey protein add kiya and creating us ke baad fir test karaya to cretin 0.9 tha no side effects of them & never hold pee
Thank..u so much "Sir" for sharing this valuable information.. 👍
Wonderful insights!!! I am struggling with high uric acid. As soon as I start taking protein more than 40 gm per day, my uric acid starts increasing.
Can you tell me how to control it?
I keep my self well hydrated (3 L+) water intake and taking 1 scoop of 25 gm protein of my protein (ordered from company website). Rest of the intake is via food. No other supplements.
Can
i am not any expert. But i brought down my uric acid from 8.2 to 5 by analysing many tips from internet.
1. Drink 1 glass of Bottle guard juice in empty stomach (very important - never have bottle which tastes bitter)
2. Drink 3L of water
3. Avoid soft drinks
Hope it help.. God bless you
Same here bro
Same with me , I am using my protein since years. Tell me one thing please, does your stomach feel a bit pain after taking protein!
@@aspirant871 No. Initially, when I started taking 'Yes' but since I started drinking it with an apple, it doesn't.
Mera 1.2 h m whey iso le raha tha 1 year se doc ne mana kiya protein lene se 1 months baad results dehkte h ...btw nice info
U r right in many ways.