I tried ELECTRAL during Workout and The Results were ??
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- čas přidán 22. 12. 2023
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Sport
Dekho ye channel Zinda hai!!!
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Jaldi khatam bhi hojaega
Bhai ye zinda hi rahega
😂😂😂
han bhai, mai ve surprised!
That's why education is important.. thanks bhaiya ❤
he is wrong.. bcaa doesn't work..
In electral powder small packet sodium chloride is 0.5g and Sodium Citrate is 0.5g. So if we calculate solely quantity of Sodium, we will get 0.4g only. Also BCAA contains 0.3-0.5mg of sodium. So how can you even compare them on the basis of sodium.
True in fact my doctor friend suggested that I should avoid the intake of bcaa n replace it with ors in 1 ltr of water.
N trust me it really works especially during my running sessions.
Kyunki ye khud BCAA bech rhe h
Mr.Gaurav, diuretic are not under banned category. It is commonly given to hypertensive patients. But the video is informative to all those who consume electral blindly. As you mentioned salt and banana is enough to regulate electrolyte. Keep posting such informative videos
its not banned in the world you fool, its banned in body building. Must be nice living your life with such a narrow point of view. Like a child
That’s why we started loving you. Science at its peak.
Explained so right! Mazza aagya , -Dr. Deepank
Thanks for the information Bade bhaya❤ keep posting for such informatjon
Highly informative video. Thank you :)
Thank you for this one sir needed very much ❤❤
Thanks bhai ! Ye video informative tha
Wo this is a very amazing and awesome video bro telling about this topic of electral and keep it up and keep up the good work as always and take care
Keep smiling always
No `Nitesh Soni’ was harmed in making of this video😂😂
Thank you very much for sharing this knowledge
Thanks gaurav bhy you cleared the mess. But i have one query. BCAA also contains suger and as per you we must not take suger during workout as it spikes insulin.
What u say ?
Instd of using ors, using plain Dextrose would be a better idea which would help with the pump.
Gaurav Bhaiya Got his FitmuscleTV's password backkk🥳😂😂
Very much needed video. Dhanyawaaad aapka
M athlete huu
So electrol nimbu and black salt 1ltr pani har roj during workout lee sakta huu?
bhaiyya I still take only one pre-workout. That is one spoon of honey with a pinch of salt. It gives me the best pump especially when I do shoulders or arms. :)
Potassium is not the issue, the main problem with electrol powder is the sodium present not the potassium, our daily potassium intake should between 2.5 - 3.5 g but we only need sodium 2.6 g , so if you taking electrol for no reason then you're exceeding the sodium intake, not the potassium, In one banana there is approx 0.3 - 0.4 g potassium it not that much, so there will be unbalance but because of sodium not the potassium. 1 electrol pack contain 2.6 g of sodium chloride ,1.5 g of potassium , 2.9 g of sodium citrate and 13.5 g of dextrose.
If you take 4.4 gm packet on daily basis ,you won't face any issues
Gazab ki knowledge..thank u bro to enlighten the POTESIUM PELLUS
Kya creatine electrolyte sath lene se jada faida hoga.. Reply on this
Thats why these kind of channels are important
Thank you sir for great info..👍🏻
I sweat more than most people in the gym (no underlying disease). When I started working out, I observed a lot of muscle cramping and I used to get thirsty a lot. No amount of water seemed to quench my thirst. Consulted a doctor and he told me it's dehydration and suggested me to take a small (5 gm) sachet of Electral every couple of days when working out. Haven't faced any issues since. If you face similar issues, you can go ahead with a little Electral every couple of days. But as said in the video, don't go about gulping Electral just for the sake of the pump. It WILL have severe consequences in the long run.
True, I used to have cramping specially on leg days, turns out I was getting dehydrated so I started taking ORS every 7-10 days.
I have same problem like you. I am beginner in gym . I have to take 2-3 days gap to overcome soreness and cramps.. I will try your tip.. lets see if gaps reduces by 1 day🤔
@@cryptoboi9584 What you are saying is talking on recovery aspect of it, if you are not recovering properly then you will have soreness and cramps. What I face with is cramping during workout.
Great information bro...very useful
Exactly, sodium and potassium imbalance can cause damage to human brain also.. koi bhi kuch bhi bol deta hai aaj kal.. Thats why education is important 🙂.. Thanks for the video Gaurav Bhai!!
Bhai ye electral me 20mg hi hai aur banana 100g me 358 hai tho isme kya bologe
Thankyou very much for the right knowledge
Bhai tumhri video ki koi comparison hi nh h u r the best nd beast
Thnku bhaiya for this information nd make more videos ❤
Bro I recently watched a video which said that BCAA also creates amino acid imbalance because the remaining EAAs (other than Leucine, Isoleucine, Valine) are taken by breaking other muscles to complete the protein. Would really appreciate if you make a detailed video to clarify the same. Much appreciation from an old fan. ❤️
You are right but, here's a catch. We always use small quality of BCAA while working out in gym . And after that we use EAA whey protein throughout the day.so everything is balance.and body is soo intelligent that it just reject if anything is over. Anything excess doesn't participate in reaction.(chapter-1- chemistry-class-11-CBSE board) If you know what you are consuming then go ahead. Or else just talk to a good Nutritionist before trying anything other than normal food.
nahi bro... dont worry so much..
Bhai must be promotional uske link vgrh chk krio bio me probably promotion
This is the channel I started following you since you had 30k subs. Glad to see you back sir ❤
I learned perfect lateral rays from you sir since start
as a person who works in pharmacy, i always warn gym people to not take electral during workout but they dont listen to me. they will just say "tu bodybuilder ko sikha rha hai" i guess they have to suffer the losses.
Thank you so much for the eye opener video. Can you also please make a video is taking Glucose D good during workout?
Banaya hai 5 yrs phele check kro
he is wrong.. bcaa doesn't work.. there are multiple studies.. better follow arpit mangal .. Gaurav is biased these days.. because he is launching his own brand..
i have a question i work out in the morning i drink lemon water with salt before workout is it fine
Yes add honey
Potassium depletion is as relevant as Sodium loss. It causes muscle cramps, fatigue, migraine and blackouts. I found out the hard way that with sodium hydration it was not solving the problem of migraine, fatigue, cramps and eventually blackout. It was not until I tried taking electoral that helped in fixing the acute fatigue condition, otherwise I was forced to take rest for couple of hours and sleep it out. Later when i got myself checked I found I have hypokalaemia. Potassium Citrate supplementation helped. Frequent urination was not due to drinking lot of water alone, but hypokalaemia. I found having Electoral in water during workout helps in avoiding any onset of such symptoms, and it provides the energy to get you through the workout. I have stopped taking creatine as told by Dermatologist as it was not aiding DHT blocking prescription i am on. So Electoral comes as a life saver. Have 1 whole packet in 1 litre of water at gym. it works.
Wow sir bhut long time ke baad aap aaye fitness channel pr bhut intezar tha thanks sir👏👏👏👏👏👏ees channel pr aap hamesha update rahiye please please 👏👏👏👏👏👏👏
Happy to see you back 😅❤
I am 3 rd year mbbs student you explained well Gaurav bhai 😊
Gajab hain Sir aap. Itni accurate info nahi dega aur koi ❤
Thank you bhai good guidance
My star has came back💪 #lovebodybuilding #gauravbhai
Thanks much for all your helpful tips and advices 👍 ❤😊
Thank god Gaurav bhai apne clear kiya warna main bcaa with electrolytes wala pele ja rha tha. Abhi bhi ek naya dabba liya hai jabki ab main utna thakaan wala workout karta bhi nahi
Is glucose is best for it can you reply ❤😊
But bhai main lagbhag ek mahine se electrolytes use kar raha hu aur mere cramps aane bahut kum ho gaye hain almost negligible. Mujhe acha lag raha hai. Kitne din leke band kar dena chahiye aur kitne time baad dubara le sakte hain?
Thanks bhaiya 😊 for this information
What about coconut water as intraworkout both fresh n packaged
❤❤you’re always the best adviser
Sir muje Sumer or winter dono me pasena jyada aata he kya me electrol leskta hu or aap ka es video ka information source kya he
Hello Sir, just wanted to know if someone is unable to afford bcaa and whey protein available in the market, is there any cost effective alternative that they can have while working out with water in the gym. Honestly I don't want to go for expensive whey proteins and bcaa.
Thanks for right info ℹ️
Bhaiya iss channel pe v regular rho.. thand me waise hi workout thoda dheela pad jata h, at least videos se thoda motivation milte rhega 😁 Just finished my Leg Workout 😁😁😁
Black coffee before workout gud or not?
Although it's not much beneficial to use Electral as energy source during normal workout, it does help in replenishment of Na, K & Cl which gets excreted during extreme sweating. But the main problem here is Sodium overload, not Potassium, if taken too much electral. Bcz the sodium content of Electral is on the higher side.
And yes the normal sweat consists of Na, Cl, Mg and K (potassium) too. Don't misguide people. A normal wikipedia search can show that.
wikipedia is an open-source platform... i would rather trust a Phd who has done extensive research on the topic rather than Wikipedia...
Bhai Hindi me bta electrical lena chahiye ya nhi
@@itsaj2627nhi
@@itsaj2627nahiiii uss se heart attack chances badh sakte haii agar harr roj liyaa tooo (3-4) month.
Haha . Glad to hear you, back.
This is exactly what I experienced too.
I know there are lot of talks around but bcaa helps.
Rest people rely on youtubers more rather than trying things out themselves. So good luck to them too
Stay strong be happy
Happy to see you again ❤❤❤
Bahot achha bataya .. maine literally throw Kia diet me se wo
Thanx for the informative video
Please upload weekly videos here, this helped many Guys in past
Bhai kaha gayab ho... I miss pre pandemic time..
Ab Gurumaan sir kisi expose ka reply nahi karte hai, aapke video hi nahi aate, beer biceps psuedo scientist ban gya hai, abhinav bhai ko kisi se matlab nahi aur jeet selal ro unkw saath hi mil gya.,.
WE NEED YOU GUYS TO TAKE OVER AGAIN
amazing explanation
Thank you so much for sharing this information because one of my friends he is in medical field . His designation is nursing officer. So he told me that you can consume ors on regular basis you will not face any side- effects. But yeah i rock on you more. As you are senior. So thank you so much for sharing this information. I still have 3 packets in my home which he brought from hospital. Now thinking what to do or whom to give.
I want to watch this channel Bhai ji. This is the real Gaurav Bhai❤
I recently started taking electrol. Glad i am subscribed to this channel
Can I use Unflavored bcaa with glucone D ??
Sometimes we get Cramps in muscle during workout.
My trainer advised me to add a little bit of common salt on water.
He himself takes electoral as he too gets frequent muscle cramps.
We both have lean muscle body.
I have also taken electoral twice, no cramps till date as such.
Does R.O. water make electrolyte imbalance ?
Please explain a natural way to remove water under the skin for a dry look during bodybuilding show. Please make a next video on Peak Week
Tq for ur kind information bhai❤
Very informative😊
Thankyou so much sir !! Bhot velle log kuch b gyan pel rhe hain electral lelo , protein chord do sattu pilo bhot hai .
Thankyou for taking this step 🫡
Sir I usually take it on leg day only means twice in 8-9 days.
Thankyou so much sir for the information, nowadays fitness influencer are pushing ors.
Is it okay to consume 1ltr after workout? Everyday
Sir plz make a video that how to remove water from body (cover diuretic and stuff also)
Put little bit of pink salt in water, best hydrater in the gym
Thanks sir finally apne bol di iss topic me log bina sache samje ek reel ko viral karvadiya
Sir mai balck coffee ya koi pre workout nhi keta hu toh kya pani me halka nimbu or namak dalke kr skte workout
No Nitish Soni was harmed in this video(wasn’t harmed because he got educated…….have heard him multiple times saying aadha nimbu aadha packet electrol powder aur aadha chammach namak mila k as a intra workout use karo) …….Gaurav Sir is rock star as always! ❤
Welcome back Gaurav ❤… Abb regular rehna 🥳
Bhot dino baad aaj jaakar paisa vasool video upload ki bhaiya ne
Suddenly he remembered he has another youtube channel.😊😊
Sir iss channel pe regular raho plz
Can we take a mixture of a pinch of sugar and salt with water as preworkout?
also add lemon is a great pre
only lemon and salt for sugar add natural honey
Thank you bhaiya for educating us upon this topic 🙏
he is wrong.. bcaa doesn't work.. there are multiple studies.. better follow arpit mangal .. Gaurav is biased these days.. because he is launching his own brand..
लाभ ईउ भाईया जी ❤❤❤❤
Can you make more videos about functional trining not muscle gaining or body builder. Real strength lies in functional training you made one video but can you regularly guide us with this step by step
Thank you for comeback
wese v indian brands k electrol me sodium aur dextrose hi hai jab ki ek ache pottasium source ki jarurat hai aur sodium ka rda 1000mg hai but pottasium 4700
Gaurav sir
सत्तू प्रोटीन पाउडर को रिप्लेस कर
सकता है क्या🤔🤔
Can I build muscle while taking only chana sattu shake
The type of knowledge India needs!!👏
This is GT for what we are missing from years. Aap ney fit muscle pe content kamm kiya. Dusre adhura gyan le ke aa gai. Gt society needs ur skills n knowledge. Pls start content aagain. Watching u fit muscle from 2016. Fir ur bussy with Ritu ji n family. Hum kaha jaate. Socho kuch. Hum log tumhe fit muscle pe dekhna chahte.
Thank you so much for making this video..i just saw a reel where one instructor said take electrol with salt and lime juice and you won't need BCAA..can you.provide any insight?
Satu bala guruji ?😂
Please make videos like do we need pre workout ,EAA fat burner for biginner and intermediate gym guy like us
Bhai Bhai 😅😅😅😅😅. Kab se wait tha re baba😂😂😂😂
Bilkul shi kaha captain sir
That is why I only take a pinch or half teaspoon of rock salt in a half litre of bottle and drink that as an intra-workout. Works amazing, actually better than BCAA for me. Slightly elevates my blood pressure too which gives me a better pump and energy.
Thank you so much bhaiya
Gaurav bhai please make more videos related to nutrition
heart is also a muscle and needs to be trained to failure 😎🤝
😂😂😂😂 are bc
Then high bp is your solution which cause left ventricle hypertrophy.......and increase chances of heart failure 😂
@@ashishparmar9536 merko to hai high BP 😋
😂😂 underrated comment
If possible...plz more video on this channel too