How to SLIM DOWN your INNER THIGHS in 2 weeks | Burn Inner Thigh Fat *quick*
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- čas přidán 2. 10. 2022
- How to SLIM DOWN your INNER THIGHS in 2 weeks | Burn Inner Thigh Fat quick
Hi Vanderfits, this workout routine helps you to slim down your inner thighs. This is a low intensity routine that helps you burn fat, without bulking your legs. Please follow the 2 week workout routine below for optimal results.
Monday - do this inner thigh workout
Tuesday - full body slim down: • 20 Min Full Body Worko...
Wednesday - do this inner thigh workout
Thursday - leg slimming workout: • LEG SLIMMING WORKOUT |...
Friday - do this inner thigh workout
Saturday - abs and arms: • ABS & ARMS Workout | T...
Sunday - rest
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![[Sub] 8 min a day, The best Inner thigh workout! slim legs in 2 weeks](http://i.ytimg.com/vi/8UNMmdc0Lzw/mqdefault.jpg)
Hi loves 💕 after many requests I finally made another inner thigh workout for you guys! Here’s our 2 week workout program:
Monday - do this inner thigh workout
Tuesday - full body slim down: czcams.com/video/QEAnE-0oMHQ/video.html
Wednesday - do this inner thigh workout
Thursday - leg slimming workout: czcams.com/video/lmtvSVM4ao4/video.html
Friday - do this inner thigh workout
Saturday - abs and arms: czcams.com/video/OFiY2l7xmcM/video.html
Sunday - rest
The before picture on the thumbnail is from July 2021. I feel so happy with the progress I made by working out regularly. Results take time, so please make sure to follow all weekly workout programs! Trust me: it will be so worth it 🥰 When doing this in combination with a healthy diet you will be able to see your first results after the first 2 weeks already! :) Please remember to keep us updated with your progress 😘 Good luck my Vanderfits! u got thisssss
Sanne I really love it when you talk to us during the workout. I feel like I am present with you in the room and working out with you and it also makes the workout tiredness and pain much less💗💜THANKYOU SO MUCH!!
gonna do this and update!!! pls like to remind me:) thank u sanne for all of ur incredible workouts, ur an angel babe
day 1: done!!! that burnedddd
day 2: rest day!
day 3: donee
day 4: done!!!
You got this 💕💕 proud of you for doing this with me! Please update 😍
update💗
Thanks I love it!!!
I adore your positive vibes please keep posting that kind of videos 😊
Workout was amazing and so so hard! 🔥
Feels very good to move my body and invest time in myself 🌸
I love your workouts!! Thank you so much ✨🫶🏼
so excited to do this workout! ❤
Happy to hear ❤️❤️❤️
❤️❤️💋💋 OMG Sanne, what the heck? 😆 I was JUST thinking about this! I'm at work and I thought ugh I want slim legs by next week, I have to look up how to get them as soon as I get home! Looks like now I don't have to 💁♀️ I have this! Thanks! ❤️ My legs are grateful 💋❤️☺️
Omg! That’s amazing! 😍😍😍 So happy I uploaded this at the perfect time
Thanks for uploading this workout. I really gonna do this❤️❤️
Good luck love! You got thisss ❤️❤️❤️
my godddd the burn was insane
Sanne are insane, idk workout could be this joyful. Anyway sanne, do u have any tips for Palms pain ?, When we're doing lot of high plank things my Palms are hurting so much
This is awesome thank you 🌺💖
The angel is back😇
🥺🥺🥺💕💕💕
Sanne, I’m going to the Philippines for my vacation trip next week!❤❤
Hope you have a wonderful time 😍😍💕💕❤️❤️
Sanne can you please make video on height increase 🥺love you 💕💕
can u do some chest and back exercise? love your workouts as always sanne!!❤️
Great idea! I will put those on my to do list 💕💕💕🥰
Hey sanne..
Just loved it..sending you my heart💗😌..plz do thigh workout for fat loss in 3 or 7 days
I recommend following my routine + incorporating cardio in your daily schedule + following a healthy diet. It’s hard to see results in just 3 or 7 days but you will be able to see the first results after 2 weeks of doing this 🥰
First!! Hi luvvvvv❤️
Yaaaayyy proud of you for being so early ❤️❤️❤️
if I use booty band and ankle weights, are my thighs gonna grow bulk? or they'll be slimmer?
Sanne I'm ready to do it 😁
Proud of youuu! You got thissss 😘😘😘
Sanne !! when I do these leg workouts I noticed the area above my butt below my lower back starts to bulk up!! I think it’s the gluteus medius - so I’ve stop doing leg work outs but I wish i want to 😭
if you're at the first you need to do a lot of exercises and the most important thing to do it right you can also eat very healthy 😉
Hii! when will you announce the etah love jewellry winner?
Hi Saline, the winner has been contacted on the second of September via e-mail 🥰😘💕💕💕
But you can't do spot reduction?
which is why you do every workout with a calorie defict :)
i will try
Day 1 Completed
Day 2 Complated
Can you please make more inner thingh exercises?
Lies
Not true
I regret doing this workout without a mat cause I was too lazy to go bring it🥲it burn so much I love it , please don't be like me and workout on a mat or rag anything just not on the floor
Oh no :( yes you definitely need a mat! Hope you didn’t hurt yourself too much
@@sannevander I didn't hurt myself 🖤I love your workout thank you
@@sannevander mam i really need your help please.
i have a very thik thik bulky forarms or wrist i want to slim it fast by simple 2 exersice plesse hlp me