starting from today I have a very bulky leg so lets try it for 20 days thighs:28 inch day1:✅ I was literary dying my legs were telling me to stop but I didnt it burned alot. day2:✅ didn't feel much of a burn day3:✅ dying again day4:✅ day5:✅ day6:✅ day7:❎ forgot to day8:✅ became easier ngl day9:✅ had so much fun cuz did with my mom (remind me by liking)
Thank you very much to this channel, I managed to lose 25 cm in 4 months (without diet), I can even see a thigh gap, I'm finally confident with my legs, I also managed to lose 5 kg, another thing, I drank 2L of water every day to help lose weight
I tried for 1 week just now! I can feel my thighs are stronger and it get rid of my bulking inner thighs!!! It was really annoying to see that little fat in between of my thighs and I've tried so many way to slim it down but I can't. until!! I found your video!!!! Thank you sooo much Hailey!😘
Wait rlly? I'm on day 2 now and about to start, how much did it burn? I rlly need a response cause my legs are mid-low chubby and i want a bigger gap between my thighs, does it help?
So I’ll do this workout for the upcoming week and then share results :) Start = Left: 53 cm Right: 53,5 cm ------------ Finish = left: 52 Right: 52,5 Cm So it’s been a week and I lost one cm on both legs and my legs are more toned. I just added this workout to my normal workout routine but it definitely works :)
Trying this and hopefully not giving up : Left upper thigh: 59cm Right upper thigh: 58cm Left lower thigh: 45cm Right lower thigh: 45.6cm Sharing results after 2 weeks !! Day 1: OUCH! This workout burns more than it looks like, it is pretty painful and the burn hurts like hell, I do recommend now if you like deep burns during your workout but otherwise - Day 1 is completed ✅
you helped me so much i was always insecure about my big legs and i tried everything to slim them down othere workout routines but they never worked they made my legs bigger but then i came across your slim calves video and they worked so well so i decided to see if you had a slim thighs video and i've been doing them both for a week now and it really made my legs so slim. Thank you so much!!
It’s shocking how different beauty standards can be for every one. I was sure the photo on left was the “after” result because to me, it’s much more attractive than the photo on the right. Goes to show that sometimes our insecurities can be other people’s ideals sometimes!
I have been searching exercises to slim down my legs and thighs for years and then I found yours. They are the first exercises that made my legs slim down! Thank you so much!!
Let's do this guys It's almost July and IT IS summer :) CONSISTENCY is the KEY!!!! I'll upload this once every week. remind me on comment 💪💪 Week 1 This week, I only did 2 times can my mom visited me and there wasn't time. Sorry for disappointment, but this week will be perfect Why I'm super damnnnnnn🤬🤬 I gotta discipline myself. DAY 1 ofc I did. tmr is the most important day to come back🏋♂ 3RD ATTEMPT I can do this I can do this I can do this I can do this I can do this I can do this It's just 12 min per day i've got this July 19 Anyone, tell me this works!! I need motivationnnnn 20 OMG Day 2!!!! 21 I'm doing great 22 I don't really see results yet 26 Oops, keep forgetting to update... I'm still here!! 27 Distrupting myself with scrolling insta makes me feel easier to do this 28 Done! Please comment if got any result from this workout
Girl! I did this with your slim calves exercises, it worked so well!!🤩I thought this video would be easy but it burned!!! Thank you again love! Look forward for your next one! 💛
Okay for those people whoa re suffering from pain. I just want to say don’t give up cuz when i tried it it came to 22inches to 19.88 inches in just like 5-6weeks
Weight-70 Left-20inch Right-20inch Day 1-done it didn't pain that much after exercise but after 4-5 hours i can't even lift my leg Day 2-my legs were paining but i did it Day 3 and 4 -i skipped because my legs were paining so much Day 5 -done The left it incomplete my leg got fractured
i alredy did this workout but my thighs are bigger now so Im going to do this again to get my dream legs back.... L thigh : 54.8 R thigh : 55 Day 1:✅was really hard but fun! :) Day 2 : ✅️ it was still hard Day 3: ✅ done, I can see little thing gap 😮 Day 4: ✅ so late now (1:30am) but I really want to do this❤ Day 5: ✅️ did it and today was actually harder😮 Day 6: ✅️ still hard, thus time I'm not on a diet so the results are harder to get but I can see that my thighs are now smaller and more toned😊 Day 7: ❌️ rest day😊 Day 8: ✅️ done, I actually can't see the difference anymore but I started a week ago and I ate a lot lately so I will keep doing this another week
I’m so glad you tried! 💯 don’t worry about it now! the more you practice, the easier it gets and by that time, you’ll be much much stronger! You can do it! 🫶🏻😉
doing this with her slim calves workout, yuuka sagawa's 8 min back posture workout and pamela reif's 10 min ab workout every day until my break ends on 1/14 :) i'm 5'7 at 110-115lbs (fluctuates daily) so my goal isn't to lose weight but to get rid of excess fat in my thighs and face and get my body used to working out. no changes to my diet other than drinking more water 12/24 ✅ (i did some xhs leg tutorials for abt 4 days beforehand so it was easier to stretch) 12/25 ✅️ felt rlly good, i used to not feel sleepy until 12am but now the exercise makes me relaxed and sleepy at 9! 12/26 ✅️ did all but skipped the ab workout bc i had to meet up with friends and i had just showered 12/27 ✅️ did it in the afternoon! (but didn't do ab workout!) 12/28 ✅️ so i didn't measure the circumference of my legs before but i overall feel so so so much better. i'm more flexible (my heels can touch the floor during downward dog and i can touch my feet & hold it) and my calves feel firmer (if u do the slim calves workout too). my face also feels firmer bc of the backworkout! my thighs have the most body fat so it's harder to see changes there. 12/29 ✅ did all four! the ab workout breaks me out in a sweat 😭 12/30 ✅️ 12/31✅️ didn't do ab workout and i do not recommend doing this or the calf workout in bed, it's too unsteady 😭 1/1 ✅️ happy new years! before today i usually did the back exercise, calf, then thigh (and ab if i felt like it). today i switched it up, instead of pamela reif's workout i did shirlyn kim's lower belly 7 min workout, thighs, calves, then the back workout. i think i'll stick to this routine from here on out. also i highly rec a back workout bc it 100% guaranteed gives me a good back crack. also i'm SO happy to say that the calf workout REALLY works- my calves feel firmer! before, when i pressed my legs to the ground, they touched, but now they don't :) i think i need more time for the thighs. 1/2 ✅️ sweating so bad, I did 15 min cardio in the morning as well as a diff stretch workout. i think my body type is the type that loses thigh & face fat last :( so i have to be consistent 1/3 ❌️ i've been pretty sick this week and to top it off, my thighs were so sore from the cardio i could barely squat without hurting a lot, so i just counted today a rest day. i did do a 11 ab workout instead and will probably replace the pamela reif one with this one instead from now on (i didn't do back or leg exercises today) 1/4 1/5 1/6 1/7 1/8 1/9 1/10 1/11 1/12 1/13 1/14
Vou fazer esse exercício por 1 mês! Pernas: 64 cm Dia 1: Completo! 22/06 Dia 2: Completo! Minhas pernas estão o puro fogo! Dia 3: Completo! Dia 4: Completo! Dia 5: Completo! Dia 6: Completo! Me sinto muito bem!! Dia 7: Completo! Irei medir as minhas pernas a cada 1 semana completa desse exercício! Medidas:62 Dia 8: Completo! Dia 9: Completo! Dia 10: Completo! Dia 11: Completo! Dia 12: Completo! Dia 13: Completo! Dia 14: Completo! Medidas: 62 Dia 15: Completo! Dia 16: Completo! - 11/07 Dia 17: Completo! Dia 18: Completo! Dia 19: Completo! Dia 20: Completo! Dia 21: Completo! - 16/07 Medidas: 60 Dia 22: Completo! Dia 23: Completo! - 18/07 Dia 24: Completo! - 19/07 Dia 25: Completo! - 20/07 Dia 26: Completo! - 21/07 Dia 27: Completo! - 23/07 Dia 28: Completo! - 24/07 Dia 29: Completo! - 25/07 Dia 30: Completo! - 26/07 Demorei um pouco para terminar pois pulei alguns dias, algo como 4 dias Medidas (final): 60
Хочу делать эти упражнения неделю , если понравится то две ( обхват бедер 95-96) День 1- очень понравилось , такие упражнения я люблю , они все понятные и ошибки делать сложно День 2 , я в шоке -1 см , тренировка в кайф , делала без перерывов , искренне радуюсь делая ее День 3 - кайфую День 4 - сделано День 5 - 94 см , сразу после тренировки День 6 - ммвшщы горят возможно это из-за вчерашней проьежки День 7- сделано , из-за неправильного бега очень болят икры но я смогла😅 День 8- сделано , боль осталась
Doing this with another ab workout Thighs :65 Waist: 113 Weight: 74 Day 1: ✅Had to cut out the "both legs in air" part. It was too tough. Overall it was burning a bit but doable Day 2: ✅My legs were screaming for help but i pushed through. My legs are so sore 😟
Doing this for 14 Days (with the April han Workout): Day 1: Done😁 Day 2: Done! Felt easy today but I was sweating Day 3: Done Das 4: Done! I don’t see any difference yet but I’ll keep going
I'm trusting all the comments and decided to do this workout, hopefully i will find results, will update like so that i get notification to update :> Age: 13 thighs: 48cm (roughly 18.5 in) Day 1 : Did struggle, especially the leg lifting part but i did it ✅. Did not feel or see any changes Day 2 : Gave up on the leg lifting and did less hard but good exercise. Legs started to pain a bit but i was able to pull it of ✅.
This workout really works i have tried it and saw a great difference in both inner and outer thighs It was very hard for me to loss some inches there and tried several exercises but this one worked
@@Lilystrawberrrrrrry i don't exactly remember but may be 1 /2 months and yes i also took rest days And then i started to do other workout video for thigh and butt fat
Я буду делать это сначала 1 неделю, возможно, буду делать 2 или больше Рост - 165 Вес - 55 кг Левая и правая ляжка 54 см Буду делать 2 раза в день! 1 day - ✔️ Ноги чувствуют усталость, да и тренировка для меня была не лёгкой,но я справилась, так же прошла 17к шагов 2 day - ✔️ сделал утром и вечером, немного стало легче делать 3 day - ✔️ опять же сделала утром и вечером 4 day -✔️❌ сделала только утром
This is my first day doing this exercise, I don't know how long I will persist but I will leave the results that I have been practicing every day here. (Maybe) June 21, 2024. Day 1: ✅ I feel tired and haven't been able to do a few exercises yet. Maybe it's because the excess fat in me makes it a little harder to move, but I can do it
My thighs are very thick I'm trying this hope it will work 🥴 It really worked 😭 i have lost 2cm from each thigh i did this twice per day i want to lose more so doing this everyday tysm for this workout ❤️
I'm gonna start doing this along with another thigh workout!!! EDIT: I'm not on any diet while doing this workout. Since I don't eat snacks, I didn't limit my snacking either. I only ate regular food and drank lots of water the entire time. Day 1: ✅️ It was harder than I thought 😭 Day 2: ✅️ I did it, my thighs are burning 😭😭 Day 3: Day 4: Day 5: Day 6:
Okay so I have basically created my own workout plan essentially of 30-45 mins along with 5-6k steps and mindful eating (hopefully) THE WORKOUTS I'LL BE DOING: legs: haley c's workout abs: chloe ting abs & lili sabri 5 min abs (hopefully) arms: april han's arm workout stretches as well BEFORE MEASUREMENTS, weight- 62kg (4'11 - 5'0) belly: 86.5 cm waist: 72.5 left arm 34 cm right arm 34 cm left thigh upper: 64.5 cm left thigh lower: 51 cm right thigh upper: 62 cm right thigh lower: 51.8 cm UPDATES, 30/04: only did the leg workout (this) because i was lazy af, it was nice. had difficulties raising both my legs at once so skipped those 4 exercise (leg raise & touch the sky)
Day 1: Just started today, I will give the update in the morning! Update for day 1: No change, tiny change but not much I look the same. Day 2: Just did all the excercises, turns out day 1 did burn a bit and my gap is is beginning to grow! Update in the morning: Day 2 did burn some fat and I'm beginning to see a difference!
Starting sep 23/23 Weight:60-61kg? :( Goal:53kg 1day:pretty easy ✔ 2: wasn't goanna do it but i have no choose ✔ 3day 🔥 ✔ 4day:something happened, so i didn't do it ❌ 5day : i didt do it too:( ❌ 6day: my neck do tired but ✔ 7-9day , didt do it, i was so tired because of my projects ❌ 10day:Im back! ✔ 11day: i have fever and cough 😢 ❌ 12day ✔ 13day: ✔ wasn't goanna do it cause i have cough but, i can balance it:)) 14day ❌ 15:ican see some improvements ❤😊 ✔
I will try this for a while and see how it turns out Start measurements: Right- 48 cm Left- 48 cm Calves - 30 cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❌ Day 5:✅ Day 6: ✅ Day 7: ✅
starting from today i will do it for 25+ days. goal: loose around 10+ kilograms till school starts and loose leg fat. PLEASE REMIND ME!!! starter weight: 58kilograms goal: 43 kilograms day 1: kinda hard, but it’s okay. I’m also doing waist workout and a stretch. Skipped breakfast and may not eat anything for the day. Going of strong day 2: doing this workout on empty stomach, same like yesterday. Today it’s easier and harder in the same time:) but i feel the burn and i feel slimmer today than i did yesterday. Tomorrow in going to do this workout in around 3 am because im leaving early for the trip.
hi im trying to do this because my modeling teacher said im too fat 🤓🤠(pls remind me btw) also doing kuzuha ab workout cuz we love our queens weight: 45kg thigh:54 cm waist: 57 cm calf: 33 cm arm 23 cm day 1 :P -✅✅
i just found your channel and i’m very happy abt it! i will be doing this workout + your slimmer calves workout for 1 week, i hope i can get really good results 🫶🏻
@@esmeraldaa567 well i did it abt 6 days then i quit bc i had exams and i didnt have time. but in 6 days, i can clearly tell that this works. to be honest i forgot abt this workout after exams so im starting this again 2 weeks later (lol these 2 weeks are my exam weeks, yes again🥲)
Day 1 : ✅ it's painful but i"ll never give up Day 2 : ✅ it's a little bit easier than first day Day 3 : ✅ Day 4 : ✅ i can see a little difference Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ I don't do this workout because i had my period And after 5 days again i'm start doing this workout Day : 1 ✅ Day : 2 skipped Day : 3 ✅ Day : 4 ✅ Day : 5 ✅ Day : 6 ✅ from today onwards i"ll start doing these exercise twice a day Day : 7 ✅ Day : 8 ✅ Day : 9 ✅ Day :10 ✅ Day :11 ✅ Day :12 ✅ I don't have time to do this exercise but trust me this workout is really amazing don't give up
Day 1: ✅ Omg my legs hurt smmm 😫 and I’m doing this with the Hailey c slim arms workout, I feel so SOREE (I layed in bed for like 5 minutes 😭😭) Day 2: ✅ I did it!! 😚 I’m doing it 2 times a day but I did it only 1 time tday 😭😭 cuz I had no time in the morning and do I need to go on a diet? I haven’t seen results so far but yeah 💗 Btw yall I’m doing this for 5 months !! 💗🏋🏽💪
Doing this today and for 2 months (thighs:26.3) I'm not completely sure 😭 cause i never measured before but I'll know how much i lost. (I'm doing 10/25/30 minutes running a day 1/2 times and 3 of these exercises and search on google what one u wanna add on so it's four exercises and 10/25/30 minutes of running if u wanna do my routine I rlly like mine lol Day 1:✅didn't do all of it but did some and i don't see any changes obviously I'll do all of it tomorrow. Day 2:✅i didn't realize it would burn so much. Day 3:❌ Day 4:✅ I did it and 3 days so far and I lost 0.5cm :). Day 5: ✅ exhausted Day 6:✅It was alr i feel like I lost some of it :) (0.6Cm)
Day 1 - ✅ feels great but my legs are shaking Day 2 - ✅ same as day 1 Day 3- ✅ feeling good - no difference yet Fuck this guys 😭 i swapped to Nina Dapper’s Leg workout!! Miracle worker ❤️
So I’m planing on working on my body until summer! I’m going to stay consistent with the same workouts! Which is going to be this workout and another one, HITT Pilates! Then I’m going to go on calorie deficit and go for daily walks. I’m going to also drink around 1-2L of water and decrease my soda, and proceeded food intake!
Wow! That’s a lot of good changes!! If you do all of this, I can assure you that you will lose weight and definitely get in shape 👍🏻👍🏻👍🏻 you can do it ! 🔥
Doing this for one or more weeks so I see if it works I‘m so excited Day 1: ✅ didn’t though that this workout would burn so much but it did. But the burn was so worth it I love this workout Day 2: ✅ Idk why but today burned way much more than yesterday but I still made all of the exercises and didn’t give up Day 3: ✅was a bit harder bc I was trying to do the exercises, that I couldn’t do so good Day 4: ❌ couldn’t do it bc I didn’t felt so good but I already saw some mini differences:) Day 5: ✅ completed (Gonna edit this tomorrow!)
Doing this workout for long as i need Day 1✅it did burn really on my thigs Day 2✅ Day 3 ✅ did it and i see a little change Day 4✅doing this right now Day 5❎ i have a rest day Day 6✅
Day 1: omg, this is really good, but I haven't done this training, I'm really trying 5:43 Day 2: I feel a real burn. This is good and I am still trying to do this exercise 5:43 and I am looking forward to the result
@@porjuadeoya7318 I went to watch another workout, it was only 4 minutes, I did two sets, and three days later I woke up and there was a little gap. I was really shocked.
Day 1 done ✅ only once, keep on motivating me please guys Day 2 done ✅ thrice times Day 3 done ✅ thrice times Day 4 done ✅ thrice times Day 5 done ✅ thrice times Day 6 done ✅ thrice times Day 7 done ✅ thrice times Day 8 done ✅ thrice times Day 9 done ✅ thrice times Day10done ✅ thrice times Day11done ✅ thrice times Day12done ✅ thrice times Day13done ✅ twice times Day14done ✅ twice times Day15done ✅ twice times Day16done ✅ Day17 ❌ Day18done ✅ Day19done ✅ Sorry i forgot to update Day 20 c❌ Day 21done Day 22✅ Day 23✅ Day 24✅ Day 25✅
Okay I will do it for 4 months! ( I’m doing this with diet, with streches to get splits and other exercises ) Start: Weight: 65,8kg Height: 158cm Thighs: 58cm Goal: 50-48cm Goal weight: 52kg Day 1:✅ It was so,so hard 🔥( I did only one set ) Day 2: ✅✅ it was hard but not as much as Day 1 and i did 2 sets ( btw I lost 0,8 kg! And now I’m 65,0kg😮) Day 3: ✅ i did one set and it was not that hard like before and I’m so proud of myself! Day 4: ✅OH MY GOD my weight now is 64,5kg! It’s working and I’m so happy!! I did only one set bc i rode a bike for 30 minutes Day 5: ✅ I did this for only one set because at school I had Just Dance for 45 minutes ( btw my weight now is 65,0kg because I ate too much but I am still motivated! ) Day 6: ✅ I did it but again I ate too much and the weight is as same as before but tommorow I’m going to be on diet for 4 months Day 7: I need some break cuz i did it for 6 days in a week Day 8: still I have break😢 Day 9: ✅ Finally I did it and it was the easiest day ( I was 65,9kg because I ate too much ) Btw I was on ice skating for 2 hours Day 10: ✅ Omg my weight now is 65,5kg yayy OMG I don’t know How but my weight at the same Day in the evening is 65,1kg😻 Day 11: ✅ OMG WHAT MY WEIGHT NOW IS 64,2kg YAYYY!! Day 12: I went to walking for 30 minutes so I Didn’t made this
Trying to make a lil routine of this and stay consitant but im rlly bad at it so maybe updating you guys everyday will help me not skip a day of this💀💀 haha Day 1:✅️i did it my legs are already shaking HELPP💀
First day : done 💟 it was a little bit hard but i did it 👀still i do not know what is my goal fr but i wanna make my thighs looks smaller than now so I'm gonna to try my best 💟
@@savylevitating ahhhh long time really, i tried for days and absolutely it was perfect these exercises will help you with a great diet healthy but now im going to the gym lifting weights
Day 1 Woahh felt the burn and went rlly well did all exercises Day2 Was harder than day 1 Day3 Way easier Day4 👍🏻👍🏻 Day 5 Skipped Day6 ✅ Day7 ✅ It was very easy but I was sweating 😅 Day 8 ✅ One week review:it deff got my thighs to be less curvy and my inner thigh to be more thinner but keep in mind I was doing two work-outs everyday one is this and the other one they both worked preety good my rating for this would be 6.5/10 I will be doing this for another week and seeing if it makes me more thin but actually I don't see much change Week two Day1 ❌ Skipped cuz there were guests over Day 2 ✅ Sorry I forgot to update But I did this workout for 1 month No results yet
Делаю 1 день❤ 1 подход, моё легко 2 день ❤1 подход это как зарядка 3 день утром подход ❤, вечером ❤ 4 день утром ❤вечером ❤ 5 день утром ❤ вечером ❤стало как просвещение от жира 6 день вечером❤ 7 день утром❤ Вечером УРА Я РАСПЛАКАЛАСЬ °.ИКРЫ 35 БЫЛИ, СТАЛИ 33 ЛЯЖКИ 52 стали 50 Стали в тонусе Ляжки а икры капец худые
I have been doing ur work out sense 2 months ago and I've lost 20cm can u imagine
🥹🥹i can 🥹cos you put in the hard work 👏🏻🫶🏻I’m soo happy that it worked for you 😘🥳✨
80% diet 20% exercise
@@SophL-ct2ib ok
Have you followed any other workout at the same time??
@@SophL-ct2ib what…
starting from today I have a very bulky leg so lets try it for 20 days
thighs:28 inch
day1:✅ I was literary dying my legs were telling me to stop but I didnt it burned alot.
day2:✅ didn't feel much of a burn
day3:✅ dying again
day4:✅
day5:✅
day6:✅
day7:❎ forgot to
day8:✅ became easier ngl
day9:✅ had so much fun cuz did with my mom
(remind me by liking)
We are in this together 😭🫶
@@spaceshipentertainment8024yes gurll lets do ittt
Continueee
@Jurmn did you see any results?
Hello
Thank you very much to this channel, I managed to lose 25 cm in 4 months (without diet), I can even see a thigh gap, I'm finally confident with my legs, I also managed to lose 5 kg, another thing, I drank 2L of water every day to help lose weight
For legs what workouts of her did you do?
@@zarryrainberry4197I only did this workout, but I did twice times a day.
25cm?! That’s incredible!!! Happy for you!! Good job!👏🏻👏🏻💖💖😘
Do you only do this exercise for legs?
@@lilyputs Yes, but I did it twice a day
People who look in the comments too to make sure it works
👇
real
lol 😂
so true
Always double check
True
I tried for 1 week just now! I can feel my thighs are stronger and it get rid of my bulking inner thighs!!! It was really annoying to see that little fat in between of my thighs and I've tried so many way to slim it down but I can't. until!! I found your video!!!! Thank you sooo much Hailey!😘
Yes I know, that little fat between the inner thighs are always there 🤦🏻♀️ haha But I’m glad that I can help 🫶🏻
You sure this works, cuz science says it depends on your bone structure to have a thigh gap
Da piernas delgadas
For people who ask whether it works or not, there is no exercise that does not affect the body! Whatever the type of exercise, it has benefits.
👆🏽🙌🏾
@@Synchronicities- frr
Wasn’t expecting this workout to burn as much but it did 😵💫
I’ve been doing for 2days this workout, i can feel the burn now 👍
Wait rlly? I'm on day 2 now and about to start, how much did it burn? I rlly need a response cause my legs are mid-low chubby and i want a bigger gap between my thighs, does it help?
Great to hear! Keep it up!!❤
@@-venti-8588Yes
So I’ll do this workout for the upcoming week and then share results :)
Start = Left: 53 cm
Right: 53,5 cm
------------
Finish = left: 52
Right: 52,5 Cm
So it’s been a week and I lost one cm on both legs and my legs are more toned. I just added this workout to my normal workout routine but it definitely works :)
Can’t wait for your result!! 🫶🏻 try to be in calorie deficit if you want to loss some fat too 😉 hope you like it 💕
How many times a day?
Trying this and hopefully not giving up :
Left upper thigh: 59cm
Right upper thigh: 58cm
Left lower thigh: 45cm
Right lower thigh: 45.6cm
Sharing results after 2 weeks !!
Day 1: OUCH! This workout burns more than it looks like, it is pretty painful and the burn hurts like hell, I do recommend now if you like deep burns during your workout but otherwise - Day 1 is completed ✅
Hey do it
its been two weeks how is it going??
you helped me so much i was always insecure about my big legs and i tried everything to slim them down othere workout routines but they never worked they made my legs bigger but then i came across your slim calves video and they worked so well so i decided to see if you had a slim thighs video and i've been doing them both for a week now and it really made my legs so slim. Thank you so much!!
🥹🥹🥹 I’m so happy to read this 🥹 your comment really motivates me to keep going ❤ glad that I can help 🫶🏻
You sure this works, science specifically said it depends on your bone structure
How often in a day you do this workout???
I have been doing this for about two weeks so far (pretty randomly but I think this might be my 6-8th time doing it and it is gotten SO much easier!!!
😍 yes! All the hard work paid off!💖
have you changed your diet?
Did you do those exercises 2x a day?
@@_nia_0 Nope
@@PriyaGyoti-gw4vx Once
I am waiting for millions of subscribers here. You deserve it! I belive in you!
Aww~ this is so sweet 💖💖 thank you! I’m waiting for that day to come too! Haha🤗 thank you for your support!
Okay guys I just started this workout today, I'll update you in 2 weeks!
What happened did it work???
did it work?
I started seeing some difference and my legs feel stronger and a bit more tones! And now it's way easier to do the workout
I didn’t think this workout would burn but it does 💀
Thank you for the workout hailey❤️
Hahaha ❤ The more you practice, the easier it gets 🫶🏻 you do can it ! 😘
I have been searching for a great leg workout but i just couldn't find the right thing until i tried this workout, it's amazing!!
Thank you for the kind words! Glad to hear you liked it 🥰💖
It’s shocking how different beauty standards can be for every one. I was sure the photo on left was the “after” result because to me, it’s much more attractive than the photo on the right. Goes to show that sometimes our insecurities can be other people’s ideals sometimes!
Exactly
Truth in all 😊
I have been searching exercises to slim down my legs and thighs for years and then I found yours. They are the first exercises that made my legs slim down! Thank you so much!!
You're so welcome! Glad you liked them!🥰💖
How long did it take
@@noorsabah1766you should do it every day, after 2 weeks you will already see a huge difference :)
Let's do this guys
It's almost July and IT IS summer :) CONSISTENCY is the KEY!!!!
I'll upload this once every week. remind me on comment 💪💪
Week 1 This week, I only did 2 times can my mom visited me and there wasn't time. Sorry for disappointment, but this week will be perfect
Why I'm super damnnnnnn🤬🤬 I gotta discipline myself.
DAY 1 ofc I did. tmr is the most important day to come back🏋♂
3RD ATTEMPT
I can do this I can do this I can do this I can do this I can do this I can do this
It's just 12 min per day i've got this
July 19 Anyone, tell me this works!! I need motivationnnnn
20 OMG Day 2!!!!
21 I'm doing great
22 I don't really see results yet
26 Oops, keep forgetting to update... I'm still here!!
27 Distrupting myself with scrolling insta makes me feel easier to do this
28 Done! Please comment if got any result from this workout
Helllooooo update
Bbyyyy it’s time to start exercising again for ur dream legs
@@user-mc3yy7vw3n Geez thank you sooo much
I completely forgot about this
@@user-bx9iq5uy8e Np I got u
you got this!!
Girl! I did this with your slim calves exercises, it worked so well!!🤩I thought this video would be easy but it burned!!! Thank you again love! Look forward for your next one! 💛
Girl! You are being so supportive! Haha thank you and love ya 😘😘
have you changed your diet?
Like I said, science says it depends on your bone structure to have a thigh gap, or is science lying 🤯
@@emmilyburrer-ko2qcscience is lying 🤥
Okay for those people whoa re suffering from pain. I just want to say don’t give up cuz when i tried it it came to 22inches to 19.88 inches in just like 5-6weeks
Weight-70
Left-20inch
Right-20inch
Day 1-done it didn't pain that much after exercise but after 4-5 hours i can't even lift my leg
Day 2-my legs were paining but i did it
Day 3 and 4 -i skipped because my legs were paining so much
Day 5 -done
The left it incomplete my leg got fractured
i alredy did this workout but my thighs are bigger now so Im going to do this again to get my dream legs back....
L thigh : 54.8
R thigh : 55
Day 1:✅was really hard but fun! :)
Day 2 : ✅️ it was still hard
Day 3: ✅ done, I can see little thing gap 😮
Day 4: ✅ so late now (1:30am) but I really want to do this❤
Day 5: ✅️ did it and today was actually harder😮
Day 6: ✅️ still hard, thus time I'm not on a diet so the results are harder to get but I can see that my thighs are now smaller and more toned😊
Day 7: ❌️ rest day😊
Day 8: ✅️ done, I actually can't see the difference anymore but I started a week ago and I ate a lot lately so I will keep doing this another week
update plss
😮
Doing it for 2-3 weeks!!💞
Day 1:✅
Day 2:✅
Keep going 👏
@@NotRishana aah she gone
@@Zolo_2024 fr she disappeared
Results?
ooh my god best exercise I have ever seen. Never felt this much burn on my legs on the 1st day. I am sure it will help me a lot. Thank you so much
You're so welcome! Glad you like it 💖
Tried it for the first time tonight. Didn't make it thru past halfways 💀 this workout is more intense than it looked 😭🤣
I’m so glad you tried! 💯 don’t worry about it now! the more you practice, the easier it gets and by that time, you’ll be much much stronger! You can do it! 🫶🏻😉
It works guys trust me it's works!!!
Don't give UP
Does it really works.... Are you dieting with this or following any other workout??
I tried this exercise for a week now and it worked amazingly it burned a lot but it was worth I’m looking forward for your next video
What's your diet??
Yayyy you're back! So so so happy!
Thank you girl❤☺️😘🥹your comment just light up my day hahaha ❤
doing this with her slim calves workout, yuuka sagawa's 8 min back posture workout and pamela reif's 10 min ab workout every day until my break ends on 1/14 :)
i'm 5'7 at 110-115lbs (fluctuates daily) so my goal isn't to lose weight but to get rid of excess fat in my thighs and face and get my body used to working out. no changes to my diet other than drinking more water
12/24 ✅ (i did some xhs leg tutorials for abt 4 days beforehand so it was easier to stretch)
12/25 ✅️ felt rlly good, i used to not feel sleepy until 12am but now the exercise makes me relaxed and sleepy at 9!
12/26 ✅️ did all but skipped the ab workout bc i had to meet up with friends and i had just showered
12/27 ✅️ did it in the afternoon! (but didn't do ab workout!)
12/28 ✅️ so i didn't measure the circumference of my legs before but i overall feel so so so much better. i'm more flexible (my heels can touch the floor during downward dog and i can touch my feet & hold it) and my calves feel firmer (if u do the slim calves workout too). my face also feels firmer bc of the backworkout! my thighs have the most body fat so it's harder to see changes there.
12/29 ✅ did all four! the ab workout breaks me out in a sweat 😭
12/30 ✅️
12/31✅️ didn't do ab workout and i do not recommend doing this or the calf workout in bed, it's too unsteady 😭
1/1 ✅️ happy new years! before today i usually did the back exercise, calf, then thigh (and ab if i felt like it). today i switched it up, instead of pamela reif's workout i did shirlyn kim's lower belly 7 min workout, thighs, calves, then the back workout. i think i'll stick to this routine from here on out. also i highly rec a back workout bc it 100% guaranteed gives me a good back crack. also i'm SO happy to say that the calf workout REALLY works- my calves feel firmer! before, when i pressed my legs to the ground, they touched, but now they don't :) i think i need more time for the thighs.
1/2 ✅️ sweating so bad, I did 15 min cardio in the morning as well as a diff stretch workout. i think my body type is the type that loses thigh & face fat last :( so i have to be consistent
1/3 ❌️ i've been pretty sick this week and to top it off, my thighs were so sore from the cardio i could barely squat without hurting a lot, so i just counted today a rest day. i did do a 11 ab workout instead and will probably replace the pamela reif one with this one instead from now on (i didn't do back or leg exercises today)
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
Keep goingg
You Can do ittt!
Vou fazer esse exercício por 1 mês!
Pernas: 64 cm
Dia 1: Completo! 22/06
Dia 2: Completo! Minhas pernas estão o puro fogo!
Dia 3: Completo!
Dia 4: Completo!
Dia 5: Completo!
Dia 6: Completo! Me sinto muito bem!!
Dia 7: Completo!
Irei medir as minhas pernas a cada 1 semana completa desse exercício!
Medidas:62
Dia 8: Completo!
Dia 9: Completo!
Dia 10: Completo!
Dia 11: Completo!
Dia 12: Completo!
Dia 13: Completo!
Dia 14: Completo!
Medidas: 62
Dia 15: Completo!
Dia 16: Completo! - 11/07
Dia 17: Completo!
Dia 18: Completo!
Dia 19: Completo!
Dia 20: Completo!
Dia 21: Completo! - 16/07
Medidas: 60
Dia 22: Completo!
Dia 23: Completo! - 18/07
Dia 24: Completo! - 19/07
Dia 25: Completo! - 20/07
Dia 26: Completo! - 21/07
Dia 27: Completo! - 23/07
Dia 28: Completo! - 24/07
Dia 29: Completo! - 25/07
Dia 30: Completo! - 26/07
Demorei um pouco para terminar pois pulei alguns dias, algo como 4 dias
Medidas (final): 60
You can do it! 🔥
amiga vc ainda continua fazendo ele??
oii! então eu ainda não continuo fazendo ele, pois atualmente estou fazendo outros! mas recomendo ele!@@aghata8986
This is my 5th day doing this. I'm definitely seeing result already but theyre small but that's good
That’s a good thing to hear! Thank you for the kind words! 💖💖
Хочу делать эти упражнения неделю , если понравится то две ( обхват бедер 95-96)
День 1- очень понравилось , такие упражнения я люблю , они все понятные и ошибки делать сложно
День 2 , я в шоке -1 см , тренировка в кайф , делала без перерывов , искренне радуюсь делая ее
День 3 - кайфую
День 4 - сделано
День 5 - 94 см , сразу после тренировки
День 6 - ммвшщы горят возможно это из-за вчерашней проьежки
День 7- сделано , из-за неправильного бега очень болят икры но я смогла😅
День 8- сделано , боль осталась
Спасибо за поддержку! Не могу дождаться твоих результатов! Так держать!😘💖
Did u do other exercieses and diet???
@@Hana_slowed, yes i do , but nowadays i am doing it again , without diet but with exercises for Press , this exercises is gorgeous
@@Hana_slowed, да , была диета , недетская и упражнения , но на другие части тела
@@bananrastenie6185 ладно Спасибо
i’ve been doing this for a week & it’s getting easier!! love this
have you seen any results?
Are there any results?
results?
Thank you, your exercises are very easy and burn a lot of fat (I am used to such exercises, so I think they are easy)
coxa direita: 55cm
coxa esquerda: 57cm
dia 1 - ✅
dia 2 - ❌
dia 3 - ✅
dia 4 - ✅
dia 5 -
dia 6 -
dia 7 -
dia 8 -
dia 9 -
dia 10 -
This was the first workout I tried and genuinely liked, thanks
Doing this with another ab workout
Thighs :65 Waist: 113 Weight: 74
Day 1: ✅Had to cut out the "both legs in air" part. It was too tough. Overall it was burning a bit but doable
Day 2: ✅My legs were screaming for help but i pushed through. My legs are so sore 😟
u can do it!!
Keep going!!
you weigh 74 pounds?
@@yourmomgoeshard kg
Keep going
Doing this for 14 Days (with the April han Workout):
Day 1: Done😁
Day 2: Done! Felt easy today but I was sweating
Day 3: Done
Das 4: Done! I don’t see any difference yet but I’ll keep going
Keep working❤
@@vvln6666 Thanks I will start again tommorow
I have been doing ur work out since from 10 days and now I'm seeing the difference in thigh and hip size
😍😍😍👏🏻👏🏻
lets challenge this for a month!!
1- done, i died (24. oct)
2- rest day
3- done
4-
5-
6-
7-
week results:
8-
9-
10-
11-
12-
13-
14-
week results:
15-
16-
17-
18-
19-
20-
21-
week results:
22-
23-
24-
25-
26-
27-
28-
29-
30-
results:
Perfect CZcamsr present for fitness that works efficiently ❤❤❤
Doing it for 2-3 weeks!!
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ❌️
Day 6: ✅️
Day 7: ✅️
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Do it!!!
reminder
Reminder
I'm trusting all the comments and decided to do this workout, hopefully i will find results, will update
like so that i get notification to update :>
Age: 13
thighs: 48cm (roughly 18.5 in)
Day 1 : Did struggle, especially the leg lifting part but i did it ✅. Did not feel or see any changes
Day 2 : Gave up on the leg lifting and did less hard but good exercise. Legs started to pain a bit but i was able to pull it of ✅.
Best of luck! You can do it! 🔥💖
@@HaileyC. ❤
This workout really works i have tried it and saw a great difference in both inner and outer thighs
It was very hard for me to loss some inches there and tried several exercises but this one worked
hi, how long did u do it?
@@Lilystrawberrrrrrry i don't exactly remember but may be 1 /2 months and yes i also took rest days
And then i started to do other workout video for thigh and butt fat
I’m so happy to see this! Glad that it worked out! 💖💖 You did put in hard work! You deserve the best result! ☺️🧡
@@fatimaasif1557how many rest days did u take ?
I'm really insecure about my thighs and I was so happy to find this. I hope it works out for me!😊
Я буду делать это сначала 1 неделю, возможно, буду делать 2 или больше
Рост - 165
Вес - 55 кг
Левая и правая ляжка 54 см
Буду делать 2 раза в день!
1 day - ✔️ Ноги чувствуют усталость, да и тренировка для меня была не лёгкой,но я справилась, так же прошла 17к шагов
2 day - ✔️ сделал утром и вечером, немного стало легче делать
3 day - ✔️ опять же сделала утром и вечером
4 day -✔️❌ сделала только утром
Как успехи?
капец, у нас одинаковые параметры
This is my first day doing this exercise, I don't know how long I will persist but I will leave the results that I have been practicing every day here. (Maybe)
June 21, 2024. Day 1: ✅ I feel tired and haven't been able to do a few exercises yet. Maybe it's because the excess fat in me makes it a little harder to move, but I can do it
My thighs are very thick I'm trying this hope it will work 🥴
It really worked 😭 i have lost 2cm from each thigh i did this twice per day i want to lose more so doing this everyday tysm for this workout ❤️
How long did u do it for to lose 2 cm?
I'm gonna start doing this along with another thigh workout!!!
EDIT: I'm not on any diet while doing this workout. Since I don't eat snacks, I didn't limit my snacking either. I only ate regular food and drank lots of water the entire time.
Day 1: ✅️ It was harder than I thought 😭
Day 2: ✅️ I did it, my thighs are burning 😭😭
Day 3:
Day 4:
Day 5:
Day 6:
You can do it! I believe in you!!!!🔥🔥💖💖
Keep it up 👍
I love gentle exercise. thanks for sharing your routines greetings from USA 🌹🌹🌹🌹🌹
You're so welcome! ❤glad you like it!😘
I'm literally dying, but I see the worth of it 😻
You can do it! 🔥
Okay so I have basically created my own workout plan essentially of 30-45 mins along with 5-6k steps and mindful eating (hopefully)
THE WORKOUTS I'LL BE DOING:
legs: haley c's workout
abs: chloe ting abs & lili sabri 5 min abs (hopefully)
arms: april han's arm workout
stretches as well
BEFORE MEASUREMENTS,
weight- 62kg (4'11 - 5'0)
belly: 86.5 cm
waist: 72.5
left arm 34 cm
right arm 34 cm
left thigh upper: 64.5 cm
left thigh lower: 51 cm
right thigh upper: 62 cm
right thigh lower: 51.8 cm
UPDATES,
30/04: only did the leg workout (this) because i was lazy af, it was nice. had difficulties raising both my legs at once so skipped those 4 exercise (leg raise & touch the sky)
doing this everyday for 2 months
day 1: ✅ done till 10 minutes it was really tough but i did it 💪
day 2: ✅😭😭
so do i
Day 1:
Just started today, I will give the update in the morning!
Update for day 1: No change, tiny change but not much I look the same.
Day 2:
Just did all the excercises, turns out day 1 did burn a bit and my gap is is beginning to grow! Update in the morning:
Day 2 did burn some fat and I'm beginning to see a difference!
I’m going to do this for 2 weeks I’ll updates u when it’s been 2 weeks!
Okay!
day 1
So what going on
Starting sep 23/23
Weight:60-61kg? :(
Goal:53kg
1day:pretty easy ✔
2: wasn't goanna do it but i have no choose ✔
3day 🔥 ✔
4day:something happened, so i didn't do it ❌
5day : i didt do it too:( ❌
6day: my neck do tired but ✔
7-9day , didt do it, i was so tired because of my projects ❌
10day:Im back! ✔
11day: i have fever and cough 😢 ❌
12day ✔
13day: ✔ wasn't goanna do it cause i have cough but, i can balance it:))
14day ❌
15:ican see some improvements ❤😊 ✔
I will try this for a while and see how it turns out
Start measurements:
Right- 48 cm
Left- 48 cm
Calves - 30 cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ❌
Day 5:✅
Day 6: ✅
Day 7: ✅
result?
Results????
@@eee_cos I did saw a little bit difference but I forgot to update because of school but I would say that I really recommend it
starting this workout today and will do this workout for 2 weeks firstly
day 1 ✅✅ did this exercise twice
how is it going, any update?
@@abigailnamwinga7342 ive literally done it for a week twice a day and already saw results!!
starting from today i will do it for 25+ days.
goal: loose around 10+ kilograms till school starts and loose leg fat.
PLEASE REMIND ME!!!
starter weight: 58kilograms
goal: 43 kilograms
day 1: kinda hard, but it’s okay. I’m also doing waist workout and a stretch. Skipped breakfast and may not eat anything for the day. Going of strong
day 2: doing this workout on empty stomach, same like yesterday. Today it’s easier and harder in the same time:) but i feel the burn and i feel slimmer today than i did yesterday. Tomorrow in going to do this workout in around 3 am because im leaving early for the trip.
hi im trying to do this because my modeling teacher said im too fat 🤓🤠(pls remind me btw)
also doing kuzuha ab workout cuz we love our queens
weight: 45kg
thigh:54 cm
waist: 57 cm
calf: 33 cm
arm 23 cm
day 1 :P -✅✅
UR NOT FAT, ur teacher wrong for that
Day 1💪
Day 2💪
Day 3💪 (still it's so hard for me to follow what you do but never give up)
Day 4💪
Day 5
Keep going ! ❤❤
U got it
5:03 best feeling ever
i just found your channel and i’m very happy abt it! i will be doing this workout + your slimmer calves workout for 1 week, i hope i can get really good results 🫶🏻
Thank you!! Can’t wait to see your result!! 🫶🏻🥰
oo the results now??
@@esmeraldaa567 well i did it abt 6 days then i quit bc i had exams and i didnt have time. but in 6 days, i can clearly tell that this works. to be honest i forgot abt this workout after exams so im starting this again 2 weeks later (lol these 2 weeks are my exam weeks, yes again🥲)
I am not very fat, but the exercises are a little difficult. I will try it for two weeks and tell you the result😊
how's it going
results?
Day 1 : ✅ it's painful but i"ll never give up
Day 2 : ✅ it's a little bit easier than first day
Day 3 : ✅
Day 4 : ✅ i can see a little difference
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
I don't do this workout because i had my period
And after 5 days again i'm start doing this workout
Day : 1 ✅
Day : 2 skipped
Day : 3 ✅
Day : 4 ✅
Day : 5 ✅
Day : 6 ✅ from today onwards i"ll start doing these exercise twice a day
Day : 7 ✅
Day : 8 ✅
Day : 9 ✅
Day :10 ✅
Day :11 ✅
Day :12 ✅
I don't have time to do this exercise but trust me this workout is really amazing don't give up
この動画はすごい！！😸💞
すごく効果が出るから毎日続けます💪🔥
英語が出来ないのでごめんなさい💦日本人ですがとても感謝しています👍💕💕
このコメントをありがとう！ お役に立ててとても嬉しいです！😘😘😘
Am going to start it tody i will inform you after one week pleas remind me if i forget beauties my upper legs are 21 inches.
Day 1: ✅ Omg my legs hurt smmm 😫 and I’m doing this with the Hailey c slim arms workout, I feel so SOREE (I layed in bed for like 5 minutes 😭😭)
Day 2: ✅ I did it!! 😚 I’m doing it 2 times a day but I did it only 1 time tday 😭😭 cuz I had no time in the morning and do I need to go on a diet? I haven’t seen results so far but yeah 💗
Btw yall I’m doing this for 5 months !! 💗🏋🏽💪
I never thought it'll burn this much😭💓
Thank you for watching! Glad you like it!💖
If I can't walk tomorrow it's going to be your fault 😂
Haha you’re so cute! That’s would be my pleasure~ 🤣🤣
Doing this today and for 2 months (thighs:26.3) I'm not completely sure 😭 cause i never measured before but I'll know how much i lost. (I'm doing 10/25/30 minutes running a day 1/2 times and
3 of these exercises and search on google what one u wanna add on so it's four exercises and 10/25/30 minutes of running if u wanna do my routine I rlly like mine lol
Day 1:✅didn't do all of it but did some and i don't see any changes obviously I'll do all of it tomorrow.
Day 2:✅i didn't realize it would burn so much.
Day 3:❌
Day 4:✅ I did it and 3 days so far and I lost 0.5cm :).
Day 5: ✅ exhausted
Day 6:✅It was alr i feel like I lost some of it :) (0.6Cm)
I started working out from today, and actually I see some changes from the first day, keep going I really appreciate your help❤️❤️
Day 1 - ✅ feels great but my legs are shaking
Day 2 - ✅ same as day 1
Day 3- ✅ feeling good - no difference yet
Fuck this guys 😭 i swapped to Nina Dapper’s Leg workout!! Miracle worker ❤️
keep going bestie!!
@@acid_rayne luv u ❤️
Does it work
@@RozaRavaz well i did definitely see a difference, but it was only a bit so i stopped 😂
fairly, i did it for less than a. week
After 7 days I saw big results!
Like what? :D
@@KHLOELIMJOOYEESTUDENT2023slimmer inner thighs, and my saddlebacks are gone
So I’m planing on working on my body until summer! I’m going to stay consistent with the same workouts! Which is going to be this workout and another one, HITT Pilates! Then I’m going to go on calorie deficit and go for daily walks. I’m going to also drink around 1-2L of water and decrease my soda, and proceeded food intake!
Wow! That’s a lot of good changes!! If you do all of this, I can assure you that you will lose weight and definitely get in shape 👍🏻👍🏻👍🏻 you can do it ! 🔥
Is there any hiit pilates?
Doing this for a few days:
Day 1: burned alot and I was super tired
Day 2: My legs were put of power again
Day 3:
I will start this work out and i will update:
Day 1✅: Did this twice a day, my thighs felt pretty sore.
The exercises are pretty easy, and they work pretty well thanks 👍
Great to hear! 💖
Doing this for one or more weeks so I see if it works I‘m so excited
Day 1: ✅ didn’t though that this workout would burn so much but it did. But the burn was so worth it I love this workout
Day 2: ✅ Idk why but today burned way much more than yesterday but I still made all of the exercises and didn’t give up
Day 3: ✅was a bit harder bc I was trying to do the exercises, that I couldn’t do so good
Day 4: ❌ couldn’t do it bc I didn’t felt so good but I already saw some mini differences:)
Day 5: ✅ completed
(Gonna edit this tomorrow!)
Please edit. I am curious.
You still doing it?
Doing this workout for long as i need
Day 1✅it did burn really on my thigs
Day 2✅
Day 3 ✅ did it and i see a little change
Day 4✅doing this right now
Day 5❎ i have a rest day
Day 6✅
Keep going gl!
Day 1: omg, this is really good, but I haven't done this training, I'm
really trying 5:43
Day 2: I feel a real burn. This is good and I am still trying to do this exercise 5:43 and I am looking forward to the result
Update?
@@porjuadeoya7318 I went to watch another workout, it was only 4 minutes, I did two sets, and three days later I woke up and there was a little gap. I was really shocked.
Let’s start! Day one ✅ day two✅
You got this! 🔥🔥
First time here. More difficult than I thought it would be 😊 You move FAST with those parallel leg raises 🥵🙏🏼💗💪🏽
Don’t worry about the pace! ☺️Take your time on those leg raises! Haha. As long as you’re doing it and not giving up, you’re fine!!💖💖😘
Okayy i will be doin this workout starting it again i lost the track due to illness
Doin it for 3 weeks and letting you guys know
I’m starting today and ill give results in a week
Gonna do this
Left Thigh - 20 inches
Right Thigh - 20.5 inches
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9
Day 10 ✅
almost 5th day!
@@KirbyGirl yeah i did
Hi how was it?did u see changes
Day 1 done ✅ only once, keep on motivating me please guys
Day 2 done ✅ thrice times
Day 3 done ✅ thrice times
Day 4 done ✅ thrice times
Day 5 done ✅ thrice times
Day 6 done ✅ thrice times
Day 7 done ✅ thrice times
Day 8 done ✅ thrice times
Day 9 done ✅ thrice times
Day10done ✅ thrice times
Day11done ✅ thrice times
Day12done ✅ thrice times
Day13done ✅ twice times
Day14done ✅ twice times
Day15done ✅ twice times
Day16done ✅
Day17 ❌
Day18done ✅
Day19done ✅
Sorry i forgot to update
Day 20 c❌
Day 21done
Day 22✅
Day 23✅
Day 24✅
Day 25✅
keep going 😊
Okay I will do it for 4 months! ( I’m doing this with diet, with streches to get splits and other exercises )
Start:
Weight: 65,8kg
Height: 158cm
Thighs: 58cm
Goal: 50-48cm
Goal weight: 52kg
Day 1:✅ It was so,so hard 🔥( I did only one set )
Day 2: ✅✅ it was hard but not as much as Day 1 and i did 2 sets ( btw I lost 0,8 kg! And now I’m 65,0kg😮)
Day 3: ✅ i did one set and it was not that hard like before and I’m so proud of myself!
Day 4: ✅OH MY GOD my weight now is 64,5kg! It’s working and I’m so happy!! I did only one set bc i rode a bike for 30 minutes
Day 5: ✅ I did this for only one set because at school I had Just Dance for 45 minutes ( btw my weight now is 65,0kg because I ate too much but I am still motivated! )
Day 6: ✅ I did it but again I ate too much and the weight is as same as before but tommorow I’m going to be on diet for 4 months
Day 7: I need some break cuz i did it for 6 days in a week
Day 8: still I have break😢
Day 9: ✅ Finally I did it and it was the easiest day ( I was 65,9kg because I ate too much ) Btw I was on ice skating for 2 hours
Day 10: ✅ Omg my weight now is 65,5kg yayy OMG I don’t know How but my weight at the same Day in the evening is 65,1kg😻
Day 11: ✅ OMG WHAT MY WEIGHT NOW IS 64,2kg YAYYY!!
Day 12: I went to walking for 30 minutes so I Didn’t made this
Yes lets go🍀🙌🏽
@@shadowfornow1261Thanks for motivation!
@@Sabinxuezzzzafter 2 sets you lost 0.8 kg??
@@Sabinxuezzzzdoes 2 sets mean u did this video 2 times a day?
@@SoriyaRblxyes and I’m doing this with diet, streching and i walk like 1-2 kilometers everyday
Ive been doing this Workout since 1 weeks and no change
Yes I do diet and other Workouts
One tip:
Please make some Breaks during the exercieses
Trying to make a lil routine of this and stay consitant but im rlly bad at it so maybe updating you guys everyday will help me not skip a day of this💀💀 haha
Day 1:✅️i did it my legs are already shaking HELPP💀
First day : done 💟 it was a little bit hard but i did it 👀still i do not know what is my goal fr but i wanna make my thighs looks smaller than now so I'm gonna to try my best 💟
What happened??? 10 months ago,😢
@@savylevitating ahhhh long time really, i tried for days and absolutely it was perfect these exercises will help you with a great diet healthy but now im going to the gym lifting weights
I am gonna start this exercise i tried so many exercises my legs re not slimming my upper thigh 50
Day 1✅
Day2✅
Day3✅✅
Day4✅✅
Day5✅✅
are you doing it once or twice a day?
How many times are you doing it a day?
@@siirihurskainen762 Day 1 and2 I did it once but other days I'm gonna do 2 or 3times
I really hope this work because my thighs are my biggest insecure right now
You got this! 🔥
Doing it for a week first!
Day one: ✅
(Remind me?)
Reminder!!!
@@MaisaHalowbby reminder
C mon u gotta excersise for ur dream legs
Day 1
Woahh felt the burn and went rlly well did all exercises
Day2
Was harder than day 1
Day3
Way easier
Day4
👍🏻👍🏻
Day 5
Skipped
Day6
✅
Day7
✅
It was very easy but I was sweating 😅
Day 8 ✅
One week review:it deff got my thighs to be less curvy and my inner thigh to be more thinner but keep in mind I was doing two work-outs everyday one is this and the other one they both worked preety good my rating for this would be 6.5/10 I will be doing this for another week and seeing if it makes me more thin but actually I don't see much change
Week two
Day1 ❌
Skipped cuz there were guests over
Day 2 ✅
Sorry I forgot to update
But I did this workout for 1 month
No results yet
Делаю
1 день❤ 1 подход, моё легко
2 день ❤1 подход это как зарядка
3 день утром подход ❤, вечером ❤
4 день утром ❤вечером ❤
5 день утром ❤ вечером ❤стало как просвещение от жира
6 день вечером❤
7 день утром❤
Вечером
УРА Я РАСПЛАКАЛАСЬ °.ИКРЫ 35 БЫЛИ, СТАЛИ 33
ЛЯЖКИ 52 стали 50
Стали в тонусе Ляжки а икры капец худые
This is my 7th day doing it i can see small changes already.
Glad that it works for you!!!! Happy for you! 💖😘
After i aaw ur calve video I knew u could be trusted to give me slim thighs ill post my results in a week...
Thank you love! Can’t wait for your results! 💖
I'am going to do this workout for six days!!
day 1_✔
You got this!
Could you do a front thigh and back thigh please?