30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
Vložit
- čas přidán 30. 06. 2024
- A 30 min Full Body HIIT Workout that is perfect for Beginners! All you need for this is yourself and a mat! Let's move our bodies, burn calories and have fun! You'll never regret a workout Team let's do it!
♡ For more workouts, sign up to my Grow with Anna APP: growwithanna.page.link/GetGro...
▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down stretches
▸ Equipment: Bodyweight Only, No Equipment
Workout:
00:00 - 15:05 ▸ ROUND 1 🔥 40 sec on, 10 sec off
15:05 - 25:10 ▸ ROUND 2 🔥 30 sec on, 10 sec off
25:10 - 30:35 ▸ FINAL ROUND 🔥30 sec on, 10 sec off
30:35 - 33:44 ▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscr...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My fitness watch: @withings
♡ My Amazon Storefront: www.amazon.de/shop/growingann...
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music: www.epidemicsound.com/referra...
Get The Business by Tiësto and over 1M + mainstream tracks here go.lickd.co/Music
License ID: gXrADzYM2lO lickd.lnk.to/k1bWkCID!growing...
Get Side Effects by Becky Hill, Lewis Thompson and over 1M + mainstream tracks here go.lickd.co/Music
License ID: QVL0wk8bzWb lickd.lnk.to/5nLocwID!growing...
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
I am a beginner and super out of shape (208.5lbs) this was an amazing starting point for me and a huge wake up call as it was extremely difficult. I plan to do this workout every day until I master it. I look forward to checking back in with my weight loss once I master this
same here, you can do it!🎉
same! gl!!! i couldnt even finish the third of the video on day 1…
You got this!! keep going! You are already half way there when you're consistent !!
You’re great 🥹🤍
Same here! I only made it about 5 minutes in… we got this!!!
It's looks low impact but intensity was highest. I literally don't care of low impact or full impact, when it's Anna's workout just go and attempt it. ✌️🔥🔥🔥
Awesome work! Thanks for crushing my workouts 💪🏼
Thanks esi exercise banane ke liye
Don’t be fooled just because it says beginner doesn’t mean you won’t be lying dead on the floor extremely sweaty afterwards 🔥🔥🔥 thank you Anna for another amazing workout x
I was getting for my workout and saw this video premiere, so I went blindly and did this workout. And let me tell you: the intensity was no joke!! 🔥 Such an amazing, sweaty low-impact workout!!
also, don't be fooled by the "beginner" tag. I would call myself intermediate, but I was deeply humbled down 😂😂
Ya idk about low intensity but ya sure
Same 😅
It's not low impact. Low impact doesn't suppose jumping.
So excited for these beginner videos! They are also perfect for getting back into it after having to sit out for a while due to sickness or injury!
Thanks for your message! Please be careful and only continue if you are pain free 💪🏼 Sometimes checking technique can help reduce the pain, or changing your fitness shoes. But please listen to your body and seek professional help! Hope you recover soon 🙏🏼
More of these please!! Loved it. Long live beginners workouts!
It is NOT a beginner workout, for sure haha. I trained about 6 years in the gym (heavy weight lifting and some bodyweight exercises), I now had a pause for 2 months, I'm currently on vacation and I thought I'mma do a easy workout to start again. Even for me it was definitely very hard, especially if you are not used to HIIT.
I am really tired of my unhealthy body . From today I am going to follow ur beginner workout. I really want to see myself healthy and fit now . U inspired me a lot girl . Thank you ❤
How was the progress?
How's the progress😊
*i have my FIRST SHIFT as a flight attendant today and i'm excited and overwhelmed!* If anything goes sour today, I at least did this workout. I feel like I'm off to a good start even though my head is spinning with questions to my colleuges. Thank you for this at home no equipment workout Anna! I wouldn't have made it to the gym!
Omg good luck!!!🤍
@@phebe-leewant9850 thank you! It went so swell but I am so tired I didn't work out properly today :/
Less than 5 minutes in and I had to pause the video for a break longer than 10 seconds. Here to say that this is hard for the first time doing it but man, I’m excited to see some results!
Not a beginner but I still think it was a great workout. I had so much fun ❤
Let me tell you, it did not feel like a beginners work out, that's for sure! 😅 I had lots of fun with this today, and I really enjoyed the change of pace in the middle. I thought it was well suited as I normally run out of energy around that time and struggle with the full length of each set. Great idea!👌👌
This was one crazy low impact high intensity. My sweat is everywhere. Great job Anna.
Yeah same!😂😂 But also, I'm kid😅 But I just haved to put this on my summer routine or else I won't move everywhere in summer🤌🏻😂
@@Kahvi06dude same i’m 16 and 10 minutes into the video i’m dying #hotgirlsummer💀
I'm 14 and I had to take a lot of breaks because I was so out of breath. Did it though 💪
OMG... I'm literally melting 🥵🤣 It's sooo good to be back to those amazing trainings after a long break. Hello again Anna... today I couldn't follow your moves, my break was definitely too long 🤨
Just started working out again after having a baby 6 weeks ago. I loved the workout! Wouldn’t say it was a beginner workout since I had to modify quite a few but glad to be getting back at it
i love your workouts so much!! and thank you for doing what you do, i’m a 15 year old gymnast and it’s hard to find workouts that are intense enough for me to do at home and yours are perfect. you have inspired me to eat healthier and i noticed i’m happier and have more energy, thank you so much! ❤❤
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Somehow stumbled on your channel. It’s nice to see such positive content put out there. The world needs more of what you’re throwing out. Thanks :)
Amazing, welcome to team grow 🤩💪🏼
@@growingannanas thank you! The yogurt bark recipe is in the near future for me :)
Not a beginner here but some days I actually need them!❤ so exited to do this one today I already see it’s full of my favourites ❤
Woohoo thanks for smashing it today 🔥🔥
I love NO REPEAT workouts...they go by so FAST! THANK YOU!!!
I love you Anna banana ❤❤
And my banana loves you ❤
@@ChampLify😂
I'm baaaack! Was out for awhile due to neck injury. Felt ready to come back to you today Anna, this was a perfect return! Love u so!! Thank you for your dedication to us! Feeling stronger already! 💛🙌🏼💪🏼😘
This I did after my small vacations , feeling so satisfied right now. Thanks to God and of course you Anna ❤
I’m excited to do this incoming video. Not a beginner but I need low impact these days and 20-30 (max) routines. ❤❤
Have fun crushing it my dear!! So great 😍😍
한국팬이에요 매일 안나 동영상보면서 은동하고 있어요! 임신중에도 출산후에도 꾸준히 하고 있어요~ 건강한 아기도 태어났답니다:) 앞으로도 더 멋진 모습 기대할게요😊
I found you by accident two months ago. I love your workouts, Anna! This says for beginners but it was still challenging. I’m so glad I found you!❤
OMG I’m a beginner and because of back and knees injuries I can’t do impact, I know I’m out of fitness but the intensity of this workout was just really high for me, I feel like if I’ve done a marathon 😅 🔥🔥🔥
That was a great start to my morning. Thanks so much, Anna :)
I had a lot of fun with this workout!! i just found your channel not to long ago and love your different recipes and am just now doing the beginner exercises. These workouts make me realize that i need to be more active throughout the day. Thank you!!
This is just what I needed today!! Woop woop sweating buckets 😅thank for this one!!
Dear Anna,
thank you very much for your great workouts and motivating videos! I'm so glad I discovered you. 😘😘❤
Looooovely feedback!! Thanks so much my dear 😍🥰
Great start of my morning, thankyou so much! 💜
I had to switch out some workouts to make it more my level, but this gives me something to work towards ❤ love the workout and the music was motivating 🎶
Took a couple months off for ankle pain that wouldn't go away (finally got an ankle brace and seems to be helping). Did this workout to get back at it. Good video to start back up with but still tough to keep up with you. Thanks Anna, keep 'em coming.
That was great - something for all levels in there! Thank you!
I have never sweated like that before,thank you anna for those awesome workouts😍
I'm back to exercising after 2 long months and i missed you so much Anna ❤ this was the best video to start again
I’m so happy you made another beginner workout! 😊 Thank you for what you do
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
@@growingannanas post workout high is a great motivator when dealing with chronic depression and anxiety and your long workouts help so much!
Also it means so much to read at the end of the workout that you’re proud of your team💕
Thank you so much for this!! Very needed, especially after a stressful day at work ❤️❤️❤️
Dear Anna,
I truly love your workout videos. Thanks so much for your power.
About the different difficulties I think this one isn’t for beginners. I’m doing bodyweight workouts for 3 years about 3 times a week now and this one was medium and sweaty for me. As a beginner this one would have stressed me out a lot and I would have been demotivated.
I think in general the youtube workout scene is a little bit overmotivated when it comes to putting sportskills into levels - I think a little less is more here :).
I was thinking the same thing and you have conveyed the message so politely and effectively.
My compliments to you.
Wow. I just died. This was my first time doing any of your workouts and it exceeded any of my expectations!!!! Thank you for making these videos. You are helping me and so many others have the opportunity to workout in our homes, even on the days we don’t want to!
First day starting today with your workout beginner friendly i weigh 80 kg my goal weight is 65 let’s hope it turns out good 👍🏻 love the workouts thank you so much
Im so glad i wasnt the only one having trouble with this workout. Felt a bit embarrassed that i couldn't finish a beginner workout 😅 but i got to 20 minutes
Just getting back into working out bc #life. I was doing pretty advanced before I stopped, but getting back into it slowly to avoid injury is so important. This workout was perfect. Keep em coming!!!
Hey Anna! I am following you for three months now and i am in my best shape. Thank you so much for this!
PS: I have your app from day 1.
Just started exercising with Anna.. I'm looking forward to an awesome journey 😎
I felt so tired and demotivated: this was a good workout for a day like today, thank you for pushing me to move even on the bad days:)
I first know you with your shorts. After seeing them all the time I decided to eat healthy and workout as well. Thank you so much for changing my life💙
I love your workouts! Thank you so much!!
Anna your so cool ❤ first time working out for strength and I already feel strong 💪 keep up the good work, and have a good rest of your day ❤
Really fun one, I love the variety of all these exercises! Thanks!
yesterday i did one of your 20 min beginner workouts and i loved it so much i had great fun and i found it not to challenge. So i decided to go for this one thinking it wouldnt be challenging either. I underestimated.
Low impact workout is perfect for me! Thank a lot, all the best from Italy ❤
Started the morning with this workout and now I feel ready to face the day! Thank you!
Awesome work! Thanks for crushing my workouts 💪🏼
Super...un réveil musculaire très tonique.. je ne suis pas débutante mais j ai bien transpiré .
Merci
This was my first time working out. I stop at 24 mins because i got super tired. This was such a good workout though!! Great job Anna and everyone else! I will being doing this one again!!!! Also, #Teamgrow!!!
Loved this workout!!!!! Thank you Anna!
This Was Lot Of Fun . Really Loved It Anna . Low Impact Workout , But Still A Intense Session , Sweated Alot And Thnxs Fr This Wrkout
I wasn't sure abt doing these seeing all the comments, but I did it, that too without any break!!!! The post workout high is amazing!!!!!
Thank you so much Anna...it was so great😘
I'm so glad that discovered you❤
I haven’t worked out since I got pregnant with my first almost 4 years ago. I tried yesterday and only got about halfway before my body was telling me to stop. Today I got further but only about 20 minutes. I had really bad post partum depression with my kids and couldn’t get into working out and I’m finally feeling better but not about my body. I’m going to keep doing this until I can actually finish the workout 😁 I was sweating my butt off though, i had to go back and reread the title to make sure I clicked on the beginner one lol
Thank you so much for doing these videos 8 have been trying to find a good place to do work outs and this is perfect so thank you 😀
Thank youuu❤❤❤❤❤❤ I am so happy after this workout
Спасибо за тренировку❤
Честно говоря, я очень слабый человек , а эта тренировка очень для меня тяжёлая (хотя она для новичков😅)
Я осилила только 1 раунд😵 (я ужасно сильно устала и вспотела😂)
Завтра попробую сделать 2 и 3 раунд.
Но тренировка бомба💯. Надеюсь ваши тренировки помогут мне измениться и я стану сильнее 💪
Я тоже кстати на первом раунде уже прям хорошенько так устала , но все равно до конца до делала с горем пополам , ну как по мне эта тренировка ну как то не для новичков, для неё надо такую нормальненькую выносливость. А так трения отличная 🎉 . Успехов тебе 😊😊😊😊😘
This is fake! Too many emojis!
Perfect training after a working day !!! Thanks Anna ;=)
Hi this workout is the best I was looking for a full body workout and I saw this video first i thought 30 min are to much but when i did it it was the best workout i did in my life thank u, u help us very much luv u💪❤
Danke für das tolle Workout 🎉 der timer, die Übungen, die Musik einfach alles perfekt danke hat Spaß gemacht ❤
Awesome workout, as always!! ❤❤
Great workout! Thank you Anna.
Merciiiiii anna !!! Niveaux des vidéos au TOP !!!!
Anna thank you so much for everything. You inspired me to start working out
Thank you so much for crushing it 🔥
Allenamento bellissimo! ❤❤❤Grazie!
Cours débutant pour autant pas si facile et j ai bien transpiré. Merci 🙏
Super sweaty and feeling muscles stronger. And burning high! Uhull!!! Tx Anna!
This is a beginner workout for fit people. Not for those who are just starting out.
Hope you're doing great Anna❤ I really miss your 60 minutes workouts. I also would like to suggest if you had thought of any summer inspired or themed workout. It'd be funnn! 😊❤
Thanks for your feedback, I will definitely keep that in mind 😍
We should not put pressure on her, She is working hard every single day. 😢
@@growingannanashow many calories burned per workout
@@AnanyaDeyFitness yes of course Ananya. However, I only gave a mere suggestion which she can do only if she wants to and if not, I will follow whatever she uploads anyways because all of them are fun always. I'm not pressurizing or anything.
@@tasneemrahman1523❤️❤️
Perfect workout after a long weekend break! ❤
You make working out feel like a breeze. Thank you for the fantastic content! Great video
Amazing workout! 😍👍 I like all your videos! You're fantastic coach! 🔥
I started on your newest video yesterday and today found the beginners which is still a great and challenging workout. I love it! I love this! Thank you :)
I did this work out at the beach! So good!!!!!💯❤️
Just got the app!! You are officially my idol. ❤❤
i follow your month calender and its amazing i love to do these work outs and today was a little bit harder but i pust true and i did it🎉
One of the best that i have ever done 🎉🎉🎉🎉 thank you
Very effective ❤ thanks much anna❤
this workout was a killer and idk today I had the most painful cramps (I'm on my period) but still I went through it. love ya anna
oof I feel you there...absolutely hate working out on my period. The day before my energy levels are through the roof, and I'm like super woman. Period comes...and its like my life force has been sucked out of me.
@@hermit1211 I rarely have painful periods but when i do it's the most excruciating pain
@@abbyisrustic it's even worse when you get body aches along with it. My legs and back are usually the ones to get hit with it the most.
My lower back is killing me this days. I'm going to do this beginner level workout instead of the more intense ones. Thank you for another amazing upload Anna ❤
Perfect decision! Hope you feel better soon 💪🏼
I am not a beginner but I think it will be perfect for the days when I want to train but slowly or as a warm-up too :)
thank you Anna ❤I can't wait to do it, you are the best🥰🥰
Woohoo thanks for smashing it today 🔥🔥
Thanks for this workout 💪
Super sweaty ot summer workout! Thank you.
Love you and your workouts 😘
I was so scared to try this type of workout. I'm going to share it with my neighbor and see if she wants to do it! Thank you so much.
Thank u it was amazing ❤
i'll be doing this EE im excited 12 minutes!! 🥰💪
I was just starting to think i was doing well. I can now get all the way through your other beginner workout without collapsing 😂. This one though. The squat hold killed me.
Thanks Anna! This was a good one!
Thanks great workout ❤
Love Your video’s! Sorry I have to say this, but as a true beginner (a little overweight and only just a few weeks intro training) this workout is way too difficult for me. Too fast and too many hard exercises (burpees and planking exercises are not for every beginner). I will stick to your non HIT trainings for the next weeks LOL. Keep up the good work because I love that you are doing this al for free. Thank you!
I did it,it was sweaty and I feel so good now 🔥 Thank you for amazing workout❤️👍🌷🌸
Awesome work! Thanks for crushing my workouts 💪🏼
Anna you are amazing! Love everything 😘❤
You’re the best coach ❤️.
This was such a Great workout!! ❤❤