Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning
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- čas přidán 11. 07. 2021
- 25 minute full body toning workout. This Stability ball workout is great for seniors and beginners.
The exercises incorporated into this workout have a pilates base that is perfect for strengthening and lengthening your body. This video is at a perfect pace to keep your heart rate elevated, but allows you time to get comfortable in each position. The exercise ball is fun to work with and challenges your core to stay balanced and keeps your muscles activated! Make sure you keep your tummy pulled in so you protect your lower back. You will feel great after this workout!
Make sure you have an appropriate size ball to work with. If your ball is too big or if it is inflated too much it will be very difficult to grip with your legs.
I also recommend wearing shoes to help grip the ball. Finally, make sure you have some padding like a rug or yoga mat under you. There is a section where we are on our knees and you need to have some padding or cushion so you are comfortable.
I hope you love this video, I thought it was a lot of fun!
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Thank you so much for creating this wonderful workout. I have owned a Stability Ball for years. Thank you for making this new again. I wish it was a longer workout, that's how much I enjoy this type of workout. It is great for a lively 63 year old senior and puts no pressure on the joints. I hope you will create another one!
That makes me so happy Beverly! Thanks for the great feedback. I do have this other stability ball workout. It’s totally different though. It uses the ball for seated cardio and weights. Check it out if you haven’t already!
czcams.com/video/RvomJpW61gk/video.html
No joint issues but the ball workout here is fantastic! I used to do many of the exercises in PT - love this workout
Pilates for seniors
I can feel the love here! Many of your workouts helped me to recover from my full hysterectomy. Today I am 3-month post-surgery and feeling stronger than ever.
Wonderful! Good for you :)
Can't thank you enough I have been suffering Trochanteric bursitis for months and just getting up and down the stairs was a challenge. I got very little sleep and was actually very distressed and my mental health was suffering. 10 days of Lauren's program has turned my life around. I am not completely pain free but so much better than I was and look forward to improving as time goes on. I feel lifted from the darkness. I feel Lauren is a friend that's helped me through and I am so grateful. No drugs just care xx
That's amazing Janet! Thank you so much for sharing. I'm thrilled to know that you are feeling better both physically and mentally. I couldn't agree more, movement is the key!
Excellent! Loved this!
I’m eight years old this was really hard thank you for for posting this video it was awesome
Im 60, started a new job 2 years ago, completely sitting for 40 plus hours on the computer. All my muscle turned to flab and im losing muscle tone too. Ive been working out to your stability ball exercises for seniors for 3 months and i love it. I try to work out at least 3 times a week and i always do plenty of walking, however,. I also cut out added sugars, milk, alcohol and excessive smoking 😅 from stress. I think i will be ready this summer for that modess biki 😅
Wow! Good for you! Thanks for working out with me and keep up the great work :)
Finally I find workouts I can do. I noticed after the first session that the routine was perfect for my abilities as I have fibromyalgia. The tutor was lovely. Can't wait for more.
Wonderful Julia! I'm so glad it's a good workout for you :)
Sunday 12/10 Today was my 1st time using a Stability Ball and doing a workout w/it. Loved your program. Hoping to do more of your programs!!!
Wonderful! Thanks for working out with me Benita :)
Goodness, I am super grateful for this wonderful workout. I am 64, and have joint issues. This video is making it possible for me to move my body again! You are an angel on earth!
Wonderful! Thank you so much, I'm thrilled it's a good workout for you :)
Thank you very much Lauren! I am 36 and It is great for beginners! I loved it! 🌅🙏😃🌷Hugs from Spain
You're so welcome! Thanks for working out with me Inma :)
❤
I am 67 and have been doing your workouts for sometime. I so enjoy how good I feel doing these. At no time do i feel uneasy doing these moves. I love the stability ball as it allows me to have something to support me while adding strength. Thank you.
Wonderful! Thanks Christine 🤩
This is my first time using the ball and I loved it. It’s going to be THE workout for everyday. Tks very much Lauren.
Yay! You are most welcome Maria 💜
My physique is so good now thanks to doing this every morning.
Many thanks Lauren for making me more self-confident X
You're so welcome! That’s great Shelby 💜
Did this as my first ever ball workout at the gym and did not fall on my face. I feel like it was effective without hurting my back and knees. Thumbs up!
Yay! I'm so happy to hear that. I appreciate you working out with me :)
I bought my ball 2 years ago and let it away in my room's corner. I am getting my 60s. Today is the second workout day with you. After so many years that I haven't done any type of workout, I feel optimist, in a great state, self-confident and I would like to thank you so much for your kindness, your soft voice and your brilliant program! Many many thanks Lauren! A great hug!
Thank YOU Maria! I'm thrilled that you found my channel and are enjoying the workouts. Keep up the great work!
Thank you, I enjoyed this workout, first time with a stability ball. Not as graceful as you but I can feel it!
Great job Nancy, thanks for trying it!!
Lovely gentle work-out for this 69 year-old while using all the muscles.
Thanks, Justine
My pleasure Justine. I'm so glad you liked it, thanks for working out with me! I have another pilates stability ball workout too. Check it out, I think you will like it!
I can’t get enough of your exercises. I don’t feel like I am working out but having fun. But my body feels it next day or 2. I don’t have to watch the clock when I exercise anymore because time just flies by. Thank you, Lauren!!
This is so nice to hear! I appreciate your kind comments and I'm thrilled that you are getting good workouts!!!
I was curious do you know about how many calories this exercise would burn?
Great workout! Thanks a lot! What a muscle relief after a long working day! 🙏😇😇 love the flow of the video!
Thank you! So glad you like it 🤩
Thank you Lauren. I’m in my 50’s, always had been fit, but had multiple orthopedic surgeries last year and hadn’t recovered well. As a result, I hadn’t worked out at the gym properly last 2 years and gain 10lb, but your workout was easy on my joints and it encouraged me to get back into the healthier lifestyle again. THANK YOU!
Wonderful! You are most welcome. Keep up the great work :)
I am 62. Male. I just got my ball and today my first exercise with you. Thanks for teaching. I will do it more often
Wonderful! I appreciate you working out with me :)
@@SeniorShapeFitness BTW i am from Sabah Malaysia
💕 all your workout videos but this one is one of my fave. It really helps me sustain working out while recovering from my tennis elbow injury. This is my second time to do this workout & I enjoyed doing it. Hope you can come up with more stability & mini Pilates ball workouts. Thank you so much Lauren, really appreciate your coming up with enjoyable workout videos! 🤗
I’m so glad you are enjoying them Maricel! I will certainly be creating more in the future!
Love this stability wall workout! It's a nice change. I know not everyone has a stability ball but I'd love more of these workouts. Great challenge for the core. Thank you, Lauren!
I'm so glad you love it Debra! Here is the playlist with all my stability ball workouts: czcams.com/play/PLdAl5SsVkdocbUBzgSLd8kH7yXwN_A6hl.html
I love working out with Lauren's videos. I have only been at it on a daily basis for a little over a week, and already, I am aware of having better posture and feel my core being stronger. Thank you!!!
Yay! I love to hear that Karla! Thanks so much! 💜
Amazing, gentle voice, great background piano music, challenging to core! Thank you for posting!
My pleasure Erika! I'm so glad you enjoyed it :)
Thanks to you, Lauren, I love my stability ball again! Can’t wait to try the rest of the videos! Great addition to a strength workout! You are the best!! ❤❤
Wonderful! Glad you dusted of the ball Jackie :)
I’m 26 and very new to an exercise ball and this was awesome, quite challenging!!! Thank you!!
You're so welcome! Glad you like it Elaina :)
I love these pilates ball core exercises
Thanks so much Gabriela :)
I am really enjoying your classes especially the ability ball classes. I have recently been diagnosed with osteoporosis-60:years old due to a condition I have had the past 3 years which affected m bones. I have need to modify my workouts. I would love a ball class on just back stretches if you have it and other exercises for opening up the postural muscles. Thanks
Thank you Anne Marie! I'm so glad you are enjoying my workouts :) Here is the the link to my videos that are osteoporosis friendly: czcams.com/play/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K.html
Excellent! Just ordered a larger ball.
Great! So glad you liked it Sue 🤩
Mid morning up from the desk to workout- most trainers are great in one area and ok in others, you are great in everything, Im so impressed with your strength and grace❤.
You are so kind, thank you 🤩
Lauren I just found you and am so grateful! Know that you were an angel for me today! 🙏
Yay Maggie! I’m so happy you found me too! 😇
I loved this workout, fun and challenging! Thanks Lauren🤗
Awesome! Thanks so much Barbara 💜
Loved this workout. I’ve been wanting to use my stability ball and this is just right. I’m 52 and your routines are wonderful and at an appropriate speed so I don’t get lightheaded. I’ve been focusing on the ones with weights as well. Great challenges and ways to build more strength.Thank you so much.
I’m so happy to hear that Joy! Thank you 💜
Thank you for new moves for seniors! I don’t think seniors ever thought of this especially on a ball!
I work with some “SilverSneakers” seniors that are pretty aggressive. This works well for new material! Thanks💕
I'm happy it's helpful Carolyn!
Holy crow, Lauren!! THAT was not a gentle way to start a Sunday!😂😂😂😂😂😂😂😂
Corevember is something else!😂
You’re going to have abs of steel! ☺️
😂😂😂😂😂😂😂😂
Thanks Lauren. Enjoyed it. Made use of the neglected ball. Thanks
Fantastic! I love it when people are inspired to break out their old equipment 🤩
Thank you so much. I used to lift weights, however I slowly discontinued and have since lived a sedentary lifestyle.
I love the balance ball because it's easy on my knees, which are worn out. Your workout is easy enough for beginners and seniors, but at the same time challenging enough to get results.
👍🏻👍🏻👍🏻
I'm so glad you think so! Good job getting back into working out. I have some strengthening workouts too that are gentle yet also effective if you still have any light weights around...
I love absolutely each of your workout. I feel so good after working out with you.
Awesome! That’s what I aim for. Thanks Dimitra!
Tried this today. Recovering from hip replacement. This was fantastic. Thank you!
Wonderful! I'm so glad you liked it. Thanks Merja :)
Needed to dust off my stability ball and I'm glad I did. Thanks for some of the new moves for me.
Great! I'm so glad you tried it and liked it Kathy, Thank you ;)
Loved your core workout. Could you please tell me the size of the ball you were using?
Lauren you did it again, you knocked the ball out of the park so to speak! I didn’t know how creative we could be using a stability ball to get a full body workout that’s really enjoyable and fun! Thank you so much for this routine! I look forward to using it often for a well rounded workout! 💪🥰👍❤️
Yay! Thank you again Sherry!
excellent workout, I love it
Thanks Mariana! I'm thrilled you love it :)
Lovely workout, thank you! I added weights here and there. Got hot quickly!
wow! nice job Claudia :)
Wonderful workout. Thanks
Glad you liked it! Thank you Fran :)
I dusted off my stability ball after searching for a video using it. Whew! The first couple of core moves told me I need more core work. I watched your q & A and discovered I can create my own weekly playlist so I will doing that this weekend. I love all of the diversity you offer.
great Sue! I'm glad that you did that ;)
You just made my day, I had to get my stomach inside so my school friends don’t bully me about being fat!
I'm glad you liked it! Don't ever let anyone bully you Hon. You Do You. and if you can do this workout, then you are awesome :)
@@SeniorShapeFitness Ty imma sub to you
Such lovely workout. Not a senior here but I need to work my core more and this is a lovely way to reengage my core. Thank you.
You're so welcome! I'm thrilled you think it's lovely :)
Nice stability ball routine… really felt my lower back fatigue quicker than I expected ☺️ just a reminder to incorporate more ball workouts in my workouts😊 Thank thank 🙏🏻
You’re welcome Tina. Nice job, with this workout you definitely get out of it what you put in!
Great class - look forward to doing your other stability ball workouts!
Great! I think using the ball is so much fun :)
Thank you so much, Laurent, for your work. It is great workouts, good combination of hard exercises but still achievable. You are doing amazing work.
You're so welcome! Thank you for your kind comments Ekaterina, I'm thrilled you like them!
😮Whoa! That was grrrreat!!! Ty ❤
So glad you think so Michelle 🤩
Thank you so much for this workout it was awesome
You’re welcome 🤩
I do your workout every day it’s awesome
So enjoyed this ball class - perfect pace and guidance
Great Sanaa! Thank you ;)
Fabulous workout 🏋️♀️ thanks! First time using a ball at my seniors fitness class, so went and bought one for myself. 😊
Great! So glad you enjoyed it :)
This was a really fun class! Love using my stability ball. Thank you my friend!
You’re so welcome Sharon! Thanks for working out with me! 😀
Wonderful video using the stability ball a real workout!
Excellent Becky 🤩
I'm a golfer, 12 handicap and I walk 18 holes. I've been doing the ball exercises as I see what I think helps my swing. I really like your stretches and exercises. I'm including them and just want to say I'm also 63 years old and loving your routine. I recommend it to anyone. Even you young ones!!
Excellent! That’s great to hear that the workouts are helping your swing and making you feel good. I appreciate you sharing my channel and I love hearing about your improvements. Thanks so much! 💜
I wish you could hang more stability ball classes a bit more advanced. They are really brilliant!
Thanks Helen! What about adding a few more reps or adding ankle weights? That should turn it up a notch for you ;)
Excellent workout ! After trying a few times, find these particular workouts rather invigorating !! You actually feel refreshed afterwards !!! Many Thanks for all the thought you put into these workouts !! Im a CNA and take care of Elderly, cant wait to get some of them to try these !!! Maybe we can do together !!! They can do chair version of course !
Awesome Ms D! That’s exactly what I want: people to feel good after my workouts 💜
Hi L, Really appreciate all the video workouts you are posting. The ambiance and quiet room where you demonstrate is helpful to breathe and stay calm. I adapted the ball ex this time using my elbows instead of straight arms after pushups because upper body got too weak. But still got through and feel so great! also did your stretch and barre classes today. Wow!
Incredible Carrie! Thanks for the nice comments and feedback! Nice job doing all those workouts, I’m so glad to know you are enjoying them! 🌸
You make it all feel easy and calm. I have the ball but felt afraid of using it. I @m a senior (68 ) Hope I can try later. I will let you know. Thanks again!
Go for it! Don't be afraid of using the ball, just do what you can.
Really nice peaceful workout and just the right pace. I'd been messing around with my ball just making it up as I went a long but your routine is much more beneficial. Thanks
So glad you liked it Rachel! I have a few more stability workouts too :)
Don't be fooled! Hahahaha it's a good workout! Loved it! Thanks
Glad you liked it and got a good workout :)
I love your video's and am just starting to work out again. I have arthritis, so have been slow moving for a couple of years. Thank you.
Thanks Patty! great job getting started again, that's the hardest part. Keep up the good work :)
This is an excellent routine for back injuries! It helps me recover and I am not senior yet. I took it very easy in the begining... Two weeks in now, I am getting stronger slowly and no reinjury yet! Thank you so much!
I love to hear that Katalin! That’s great you are getting stronger 😍
Great workout, thankyou!
So glad you like it Kristine :)
Great class
Thanks! Glad you like it :)
cant blieve so so effective and truly enjoyed with all the sweating. gr8 for 50+. thankyou.
You're so welcome! Glad you got a good workout. Thank you Zeenath!
I have not done a workout with the big ball for a long time so I thank you so much for making this available. I liked it.
Glad you liked it! Thank you Nina :)
Nice workout 65 and had a cervical spine surgery and damaged my right side. Now I need to fix me core
Glad you liked it Elouise. Best of luck on your continued recovery :)
FUN workout! Was discouraged after walking my dog since I have to walk SO slowly with 'ungood' knee but after doing this stability ball workout and no real difficulty, except moving from floor to ball or changing ball positions, I feel like a 'productive human being' once again! :-) I wish family could DO these workouts with me and STOP seeing me as an 'old disabled lady' .....because I'm NOT! Thanks for these great and fun workouts!!
You are most welcome! And you are definitely not disabled if you can do this workout’ good for you 💜
I’ve decided to take care of myself, and start a workout. Bought a stability ball, and searched for a beginners exercise, and your video came up! First time doing it, it was pretty hard. But I’m gonna be coming back here again 😊 thank you 🙏 for your video.
That’s great! Getting started is the hardest part! 🙌🏻
Has it helped you
Thank you! Watching here from Colombia
Wonderful! Thank you Shadia :)
I really enjoyed this workout. It was challenging but in a good way! Thank you
Thanks for enjoying the challenge Kate! 🙌🏻😀
Excellent workout using the ball. I was just about to give it away!
So glad you like it Syliva! I have a few more workouts with the stability ball so don't give it away just yet :)
Love this workout. Thank you!
You're so welcome! Thanks Barbie :)
What a wonderful thorough beautifully paced worked . Your voice is just perfect as well . Thank you 🙏🏻 ❤
I appreciate that Lisa, thank you!
This was great, thank you! I’m only 38 but have EDS and this was perfect!
Great! Thanks for working out with me Zoë 💜
It's my first time to work out with you using a stability ball lady❤,I have enjoyed and benefited from your video
Great! Thanks for working out with me! 🤩
Just got a yoga ball, had no idea how to use it or what exercises I was going to use. Love this video!
So glad! Thanks for trying it!
This was an awesome workout! I loved the push ups and the leg exercises. They are fun and very effective and safe. Thank you. Ball exercises are my fav.
I think it’s fun too 😍
Did this before a fab floor pilates workout, it was a great and fun double core workout. Loved it and my middle is gonna be sore, a good sore tho🎉🎉❤
excellent! I love a good sore too :)
I just started working out again after many years of being too sedentary in a desk job. I’m almost 55 years old and I real love this ball workout I just purchased two different sized balls to get the best workout that I can. I’m 5 feet 10 inches tall so I needed to figure out which ball would work best. Thank you so much for the great movement I just loved it!!
I'm so glad! tip: I've found that I can change the size of the ball by a few inches just by letting air in/out. Especially when the ball is new it needs to stretch out a bit before it can be blown up to its full size.
Great one
Thanks
Glad you liked it! 🤩
Love the stability ball workout! Adore you!
Yay! Thank you Patti! You're so sweet!
Wow! Fun yet challenging. Thank you!!
my pleasure Lisa! Thanks so much for working out with me! Make sure to check out my other pilates stability ball workout too!
Excellent workout! Thank you 🙏
Glad you liked it!
O my God , really sooo good you teach lots of exercise , I am 64 years , I feel good one or two I can't do but very good thank you
Great! So glad you liked it 💜
muchas gracias por este vídeo ,me lo he pasado en grande!
You're welcome Camelia :)
loved this had time to get up thank yoi
You are most welcome ! I'm thrilled you loved it :)
Ok wow this is the best ball exercise video for me. Hit all the spot I’ve been trying to do with a ball. Thanks
Awesome! thanks Arida :)
Just getting back to the ball, good intro. Thanks
My pleasure 🤩
Let me be honest, this excercise isn't hard at all to do for gym buddy, but this still require enough core stability. I really recommend for anybody who have joint problems, bad day on period cycle, or for anyone who just wants a light fun toning workout, this video is great for you guys!
I'm gonna add this to my morning workout playlist right after. Thank you so much😍
You are very welcome, I'm so glad you like it!!
Love this so easy to follow thanks Lauren 😊
Wonderful! Thanks Kathy! 💜
this was a good workout on the staility ball. first exercise class i've ever taken using a stability ball and i liked it! thanks!
Awesome Barbie! You’ve been rocking it 🤩
Great workout. I was looking for a workout with the ball and found yours. I just did it today and really enjoyed it. Thanks for making it doable!
Excellent Marla! So glad you liked it 💜
I am new to the stability ball and really enjoyed this workout
Awesome! Thank you!
I love the stability ball workouts. Do you think you will be making more? They challenge me and seem to work muscles differently. Love your workouts.
Thank you for your kind words. As of now, I just have the 5 stability ball workouts. The last one I did performed horribly. It's a great video, but if not enough of my regular viewers watch the video, the CZcams algorithm just kills the video. It's very frustrating. Never say never, but I don't have plans for any new ones soon. What about the mini ball? Do you have one? I also think that they work the muscles differently and I have many mini ball videos.
@@SeniorShapeFitness I understand. I will just repeat these. They are challenging and fun. No problem. I also have a mini ball so will try those workouts. Thank you.
@@ebdclark Great! I hope you like the mini ball workouts :)
You are a great instructor! thank you!!
You are so welcome, and thank you!