Pilates Full Body Workout With The Exercise Ball 40 mins
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- čas přidán 30. 07. 2021
- You have been asking for another class with the exercise ball, here we have it! :) I had so much fun creating it, I hope you will enjoy it, too and feel great for it. Ensure your ball is fully blown up to gain maximum benefits.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. - Sport
Many of you have been asking for another class with the big ball, here it is! 😊 Advance to more challenging moves as the class progresses. Breathe - and have fun! 🥰
thank you, really Awesome
Thank you
What an invigorating and grounding Pilates class. Your calm velvety voice made it even better. Thank you, Katja! I needed this workout today.
Our ball had been gathering dust in a spare room, so glad to have the opportunity to use it. Another excellent new session which was certainly more challenging as it progressed. Thanks Katja
thank you very beautiful practice
What a lovely surprise this morning to have another fantastic workout. Thank you Katya, really enjoyed this one
Yay! Im super excited to try this!!!
Loved working with the stability ball! Great class.
That was great- thank you so much!
just discovered this one! Fantastic! Thank you, as always, Katja!
🤩 vielen Dank Katja 🥰👍🤗
Lovely exactly what I needed today. Thank you for a great workout
Thank you for the workout
Awesome class. Thank you 🙏🏻
Wow that was amazing, so slow and comforting, yet so strong for the body
Thanks for a really awesome class!
Loved this class! very challenging but felt soooo good. Especially with that big stretch at end, yum!
thanks Katja. I would LOVE more classes with the exercise ball. Challenging but fun, and felt great!
This was a bit challenging at times and I loved it! Thank you 💗
Thank you, Katja! I loved this class, felt really good after doing it.
Love this one! It's nice to have a bit more length of session and there are some new poses. Thank you!
🙏 Thank you so much Katja for another wonderful class - energising, uplifting yet calming as well - fabulous 🤗😊🥰
Katja thank you very much, it was Just wonderful!
What a wonderful challenge💪...I really enjoyed this class😇...thank you so much, Katja😊
Just perfect
Loved this class!!! Thank you
Lovely to hear, Gwyn! 🙏😊🙏
I love how you built up to the more challenging poses. Nice slow pace but lots of work. Thank you!
What a perfect class. You are the quintessential Pilates instructor, Katja! I love your teaching style, your cues and your voice. Thank you for these first class Pilates videos.
Very happy to have met you here, Katja! It was lovely. Greatings from Barcelona 🙂
Lovely class! Thanks.
Awesome workout! Thank you
Great workout, especially the last few exercises for the upper back, they released a lot of pain! Thank you, Katja!
Great flow with the ball, almost not noticing the work which is actually done, so the practice is nice, fun and rewarding. Thank you Katja, as always.
Loved this.
Thank you an effective lessons 🍀
excellent! just done one !thank you so much!
🙏😊🙏
Thank you for great workout.
loving pilates with the ball the perfect match betwen playfull and hard . thank you very much Katja
I finally gave my parents big ball another purpose than to be a chair. Thank you so much, I had a great time doing this workout! Keep up the great work!
Dear katja thank you very much for this new lesson, which is perfect for everybody as always. You are ever the best. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia
Very nice class. Thank you very much🌸🌸🌸
Thank YOU! 🙏😊 🙏
So good.
Peaceful and with meaning, as always:) Ioanna
Great workout today I enjoy this workout Thank you Happy Holidays see you soon 😊❤
i just finished this workout and it feels so good
Merci merciiiiii Katja 😗😗😗😗😗😗😗 Je suis heureuse parce que j'adore le big ball 😍😍😍😍😍😍😍
Thank you Katja, I love it (with the ball!!), the good workout for sunday afternoon! :-)
Thank you 🙏🏼😊🙏🏼🥰
Great video
Great workout with the ball
Thank you for this amazing class! Please post more pilates videos with the ball, love working out with you
Thank you for your lovely msg. I am releasing more regular Pilates & Yoga videos on my platform (new class with the big ball coming there beginning of July) Pls have a look here and try it with your 7-day free trial: www.pilatesyogawithkatja.com/catalog 🙏😊🙏
You are the best
¡Gracias!
Thank you so much for your support and donation, Silvia! 🙏🙏🙏
Obrigado 👏👏👏👏👏👏👏
Excellent workout! Thanks Katja 💜
🙏😊🙏
Thant was excellent thank you Katja,will include this one now to my selection.
Muna
👌🏽💫🌻🦋
Excellent, Muna! 🙏😊🙏
Thank you very much Katja
🙏🏼😊🙏🏼
I love doing exercises with ball, so I really enjoyed this workout. Your creativeness is really endless, Katja. Thank you very much.
Ah so happy to hear you enjoyed working with the big ball. It's so much fun, isn't it?! 🙏🏼😊🙏🏼
@@PilatesYogawithKatja Yes, it is. And sometimes really challenging, too. :D
This was such a lovely class, thank you
Thank you for practicing with me, Fatima! 🙏😊 🙏
Very sensible and thoughtful exercises - thank you!
🙏😊🙏
Hi Katja - thanks for the routine- the latter part of routine didn't work so well for me - felt a bit dizzy (which can happen to me with large ball sometimes) xx
Hello from Greece.. unfortunately I don't have a big ball. I was wondering whether it could be possible to use a smaller ball instead.. thank you
i really really loved this workout!
Very happy to hear it, Emit! 🙏😊🙏
Love it 😊😊😊
🙏🙏😊Thank you!
Will have to skip this new routine as I don't have this big exercise/stability ball 😭😭
Look forward to doing this sometime in the future 🎉
Morning Katja, I do not have a large Ball, what advice for an alternative that could be used as a prop? Thank you Kind regards B
Good morning Barbara, I think the big ball is difficult to replace - some of it may work with a chair or the small ball. 🙏😊🙏
🥰
Fabulous!! Nicely challenging, but beautifully paced. Thank you!
Cute
Italiano
Original exercices. Practicing your english a lot. We can see you...😊
🙏😊🙏
Tradurre