I think I found my people! Lol. I had this video about 10 years ago also and I really did like the workouts. I’m definitely getting back into this! Good luck to all and God bless.
When people say mean things to or about you, it’s not about you. It’s almost always about them and their insecurities. Sometimes we want to take things a little personally, because it means that we’re important. But truth be told, people are mostly thinking about themselves. And they don’t care about us as much as we’d like to think they do. For me, this was the best realization. People don’t remember what you wore or said nearly as much as you think about it. Let’s stop obsessing and taking ourselves so seriously.
😂 did this about 10/12 years back from a dvd. Did about 2/3 months and lost a load of weight. Has been my any time ab ball workout routine ever since . Might start it up again 😁 thx for sharing!
Vintage Gunnar Peterson 💛 I only found out about him recently. I've never had that much fun working out in my life! It was also nice to see Anita from JM's workouts. She looks much happier with GP 😊
Awesome exercise, love the core secrets workout program, still using my DVD's and cards, I have the VHS videos too :-), super happy I can find it on CZcams too for quick-easy access, thanks
I'm so happy I was able to find this work out because like one other person mentioned this is an awesome workout. I too bought this workout and have the ball, the workout on cards and truly happy I can workout again with this video. Thank you!!
Gunner, why don’t you be a coach on Fitbit? That way we can see the heart rate and log it as activity. Either way I still love this routine and dropped a shirt size as well as feeling good mobility.
Always coming back 🔙 to this for whatever it's worth
Thank you for uploading I needed this back into my life
I still have the DVDs! but it's so much easier streaming online, thanks for posting.
I think I found my people! Lol. I had this video about 10 years ago also and I really did like the workouts. I’m definitely getting back into this! Good luck to all and God bless.
GUNNAR PETERSON SO AWESOME! Great guy and dedicated trainer! Love this video !
I did this work out like 10 years ago, faithfully for an entire year along with a diet and I lost 70 lbs. Best thing ever, changed my life.
he is a wonderful coach.
He is everything😍😍 people still think I ran track and never have!!😊
Wow! I hope all well!
Still do it/changed my life!!!!! TY!
I remember having these videos like 10 years ago and they worked awesome I love gunner
26 minute Five days a week routine then I do the 46 minute routine on the weekends CORE SECRETS 🤫
😅 Sir, you are a genius.
I was hooked on his workouts. Great to see this again after so many years
thats crazy
This is great..
How long as it been since he gave these classes?
Definitely a blast from the past!
When people say mean things to or about you, it’s not about you. It’s almost always about them and their insecurities. Sometimes we want to take things a little personally, because it means that we’re important. But truth be told, people are mostly thinking about themselves. And they don’t care about us as much as we’d like to think they do. For me, this was the best realization. People don’t remember what you wore or said nearly as much as you think about it. Let’s stop obsessing and taking ourselves so seriously.
Unless you’re beautiful. Then you actually are renting space in their rotten brains for free.
Always coming back
Thanks for uploading I use to have these on VHS but my VCR stopped working so this is helpful💙
I'm gonna start this workout again. It really helped me lose weight when it came out. Thanks for posting
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Love this workout!
LOVED These videos! Really great workout and still got my originalball!
😂 did this about 10/12 years back from a dvd. Did about 2/3 months and lost a load of weight. Has been my any time ab ball workout routine ever since . Might start it up again 😁 thx for sharing!
Mines too Richard , where does the time goes
Amo essas aulas!!
Nice vid it helps me get fit! and that is good.
Hes tje best.... really miss his workouts on here.......
Over the decades no results from this however I just enjoy it so much
Feels like a homecoming
Awesome. Enjoyed the core sessions
The journey continues
Vintage Gunnar Peterson 💛
I only found out about him recently.
I've never had that much fun working out in my life!
It was also nice to see Anita from JM's workouts. She looks much happier with GP 😊
Omg I used to love this workout, great memories doing this .
What memories?
I use to do this workout every other day in the late 80s and Raquel Welsh was in the video. . Tried to find it on line but no joy 😢.
I actually bought it when I was in my 20s. It work for me. It was great. I took the flash cards to the gym.
Only video that worked me out with a full body workout
Yes I agree
@@ginafranco4051 how much does it cost for the whole kit, the Ball and Videos?
Maravilhosa suas aulas, pois estão fazendo um bem enorme pra minha coluna, obrigada por compartilhar.👏👏👏😀😀😀🏋️🏋️
I have COPD. So appreciate how Gunner keeps reminding me to breath.
For whatever it is worth I’m doing it
Great job
Greatttt workoutFrom Rome,Italy
Awesome exercise, love the core secrets workout program, still using my DVD's and cards, I have the VHS videos too :-), super happy I can find it on CZcams too for quick-easy access, thanks
Your welcome
Emily Kearns would it be possible for you to upload/share some of the other workouts. I lost all of my DVD's. 😣
I'm so happy I was able to find this work out because like one other person mentioned this is an awesome workout. I too bought this workout and have the ball, the workout on cards and truly happy I can workout again with this video. Thank you!!
nice!!!!
Wow, Hello my friend.. All the best to your channel and hope you have a wonderful day !!!
Results or not I’m still forever addicted
Thanks for a great class. One thing, the tinny music was very annoying and distracting, not needed
This work out 💪🏽 be truth
More workouts please
What is the weight of the dumbells please?
Gunner, why don’t you be a coach on Fitbit? That way we can see the heart rate and log it as activity. Either way I still love this routine and dropped a shirt size as well as feeling good mobility.
Njoy ...dint feel doing exercises it was fun
I'm still using the VHS videos!
Joan Janutka me to but my vcr just recently broke. Looking for a new one.
Coach .What size of the ball u had used
Gunnar Workouts Work!
Any chance you could upload the "give me 20?"
❤❤❤🧘♂️🧘♂️🧘♂️
My first time viewing What was the weight of each dumbbell,And do you always use the same weight?
I use 5 lb weight-best ever total body for regular folk-especially flexibility and the waist/stomach….used it since the beginning….
I order the Core Secrets ball got the wrong one have the DVD but the Busted and need to replace it
Amazon might have some copies in stock.
Owesome😘
Its almost like I didnt need a medicine ball for this, wow
Great Job!!!!!!!!!! Not
😀📱🤡
lady on the left, wasnt even doing the workouts
She's showing modifying version. That is for beginners or easier if you are not used to working out.
Mid ahhh