23 Minute Full Body Stability Ball Workout For Toning and Fat Burning
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- čas přidán 28. 06. 2024
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This 23 minute workout uses just a stability ball to tighten, tone and strengthen your muscles, all while getting your heart pumping to blast fat! Options for all fitness levels. - Sport
Hi Amy, I really LOVE your workouts! Perhaps you could add some more stability and mini ball ones? Many thanks for offering us all this variety!
Your stability ball workouts are so exciting ⭐️ would be great to have more 😌
Thanks Amy. My stability ball thanks you as well..it was getting lonely sitting in the closet.
Thank you for doing a stability ball workout. I was really hoping you would.
Love this workout as I do all of your workouts I’ve done. They are well designed, make me feel stronger and more fit. Thank-you so much.
OMG! Who knew working out with a stability ball would make me sweat!! I did this work-out for the first time yesterday and it was amazing!! I've only use my stability ball for stretching, but with this video, you've given my stability ball new purpose! Thank You again for your FABULOUS work-outs!! You are helping me become a healthier and fitter person!! XOXO-Shari
Perfect quickie routine! I will use again & for sure use the side plank move when I'm lazy & watching tv. Thx for sharing!!
This was awesome. Please do more of stability ball workouts ! This was the right amount of challenge without the falls :)
Thank you so much for this workout! A challenging workout but I'll try this tomorrow! 😊
That was Fun! Had my old stability ball from my pregnancy 4 years ago and thought why not try a work out! Thanks Amy!
Thanks, Amy! This was the perfect back-body workout after sitting at the office/computer..awesome...thank you!!!
Really love this workout!
Great workout Amy, will certainly add this to my routine when travelling. Would be great if you did a longer more intense version of this as well... thanks!
Love this workout for the core! Please do a new one during this lockdown time!
I've always had this stability ball in my basement and when I say always, I mean since I remember myself. I have never used it before though. I decided to use it for the first time in my life and this video helped me so much. It was a great workout. Thanks! I am going back to this video soon!
Great low impact workout for the whole body! Thank you. 😀
thank you so much! I liked the pace of the workout, I felt my muscles working, but gave up 3 minutes before the end
This was a great quick effective workout. I think I need to put some air in my stability ball for even better results!
great video, keep up the good work :)
Thank you!! 2 months out from my preventative double mastectomy and feeling great to work out!
This is great! I do have a question....how often should you do this....every day, every other day?
Grate Workout ! :]
Fab, thank you
Easily understood, effective moves!
I just knocked down my water glass during the warm up with the stability ball, TOO FUNNY!
Love this workout, got me sweatin’ with the lunges! Greetings from The Netherlands
How far out PP c-section would this be okay?
Few pieces of exercise equipment have better bang for the buck.