25 Minute Beginner to Intermediate Stability Ball Workout with Weights

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  • čas přidán 23. 02. 2019
  • This Beginner/Intermediate Stability Ball Workout will help you get in shape and lose weight...
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  • Jak na to + styl

Komentáře • 257

  • @bluelighthouses
    @bluelighthouses Před 3 lety +40

    I did it! I'm after traffic accident 2 months ago and use wheelchair for the disabled still. But I was able to perform your exercises with small changes that suited me. Thanks a lot!

  • @user-pg9ww6qk1b
    @user-pg9ww6qk1b Před 11 měsíci +1

    I started slacking off doing my workouts during my 2nd trimester and pretty much gave up on doing workouts in the third. I had done home workouts regularly prior to this pregnancy and really needed to get back into it. I hadn't really done a lot since having my baby either. Since I had an exercise ball I decided to give this a try to get back into my routine. It was great!

  • @utubeginny
    @utubeginny Před rokem +4

    This is my favourite stability ball workout thanks!

  • @IMBLUEY774
    @IMBLUEY774 Před 2 lety +12

    The best workout for abs ever ..You will definitely see results if you are consistent with this.

  • @kerenbrown9635
    @kerenbrown9635 Před rokem +2

    I love This workout . It’s the best I have found. I don’t get bored of it

  • @lauradees2168
    @lauradees2168 Před rokem +5

    This was so fun! I really felt like I had a workout as well! Thank you!

  • @salamciputih
    @salamciputih Před 11 měsíci +1

    I feel great to see you doing exercise with Gym ball with lots of techniques related to loosing weight.

  • @TeeTee-ge7br
    @TeeTee-ge7br Před 5 lety +2

    OMG I Love You. i will be working out with you, i love how you keep the momentum going.

  • @LM-wo7qy
    @LM-wo7qy Před 2 lety +3

    I wish there were more of these. She is a very good instructor!

  • @luckylaura86
    @luckylaura86 Před 3 dny +1

    Thank you so much for this video!!! I’m getting close to my 40’s and really need to stop messing around with not investing time into my body. The workout was great and thank you for the reminders to breathe!!! Might sound silly but I kept holding my breath 🙈🙈🙈

    • @Gymra
      @Gymra  Před 2 dny

      Glad it was helpful! Thanks for working out with us!!

  • @gracequinones3304
    @gracequinones3304 Před 3 lety +1

    Wow!!! Tremenda rutina, gracias!!!👏👏

  • @safticaignat288
    @safticaignat288 Před 2 lety +2

    Perfetto !💪💪💪 , Thank you 😘🙏❤️

  • @moshan9273
    @moshan9273 Před 5 lety +4

    Thank you I haven't done a stability ball in a while now I am excited to do this one.

    • @wholesouls2
      @wholesouls2 Před 3 lety

      Awesome workout-- 1st time using the stability ball!!? Love it!!! Thank you!!!

  • @brigittapuiestik6702
    @brigittapuiestik6702 Před 3 lety +3

    Loved that workout time passed soo fast

  • @juliematheson
    @juliematheson Před 3 lety +4

    This fit ball workout is my favourite. It’s so easy to do each day. I jump out of bed and bounce right into it in my PJs. Thank you

  • @marango7450
    @marango7450 Před 4 lety

    Great workout. Thank you

  • @cindykayp
    @cindykayp Před rokem +1

    I really like this workout. I tried several other exercise ball workouts before I found one I want to stick. Some were too easy and some were too difficult for me. I find this one to be doable but a good 20+ minute workout.

  • @vanessafrazier6558
    @vanessafrazier6558 Před 3 lety +7

    AWESOME and CHALLENGING Workout for me, the beginner! I'll stick with you until I can do ALL the exercises. Great Job!

    • @Gymra
      @Gymra  Před 3 lety

      You got this!

  • @lizzg1124
    @lizzg1124 Před 3 lety +2

    Thank you so much! This is far the best workout I have found and I'm sharing it with everyone I can

    • @Gymra
      @Gymra  Před 3 lety +1

      Awesome! Thank you!

  • @chirinquita
    @chirinquita Před 3 lety +1

    loved it, I hope i find more of the gymball workouts with you!

  • @gustavosuarez3855
    @gustavosuarez3855 Před rokem +1

    grateful!

  • @judeesee894
    @judeesee894 Před 3 lety +2

    I LOVE this workout so much..just when I’m getting tired of a move-she switches to the next-not enough time for my brain to get bored...I’m ready for the intermediate class now. Thanks for mss as long this available!

    • @Gymra
      @Gymra  Před 3 lety

      You're so welcome!

  • @gabrielacamberova
    @gabrielacamberova Před 2 lety +1

    Thank you so much. I love working out with the ball. It somehow makes exercising more fun! Great instructor as well. 👍👍

  • @dobhrancote3537
    @dobhrancote3537 Před 3 lety +8

    Hi! I've been working out for several years, but it was my first time with a Stability ball. I had a great time! What an amazing way to protect my knees and back!

  • @danielawendland1083
    @danielawendland1083 Před měsícem +1

    Very nice, finally my excerce ball is no longer confined to the top of my shelf 😁👍

  • @interiorwellnessdesignbymi8604

    Absolutely love this.. thank you so much❤

  • @alicialg4757
    @alicialg4757 Před 2 lety +1

    I just saved this video and liked of course! This workout is amazing and I'm a first timer. I was looking for easy at home workouts. Thanks so much for sharing!

    • @Gymra
      @Gymra  Před 2 lety

      You're so welcome!

  • @MichelleRoots
    @MichelleRoots Před 3 lety +2

    Such a great workout!!! Love how you incorporated weights too!

  • @eerrececross9414
    @eerrececross9414 Před 4 lety +2

    Great short n sweet workout for us beginners, thank you!

    • @Gymra
      @Gymra  Před 4 lety +1

      Glad you liked it!!

  • @AlanaGurl
    @AlanaGurl Před 3 lety +6

    This was amazing, especially for the core. I can truly feel this. Plan to do it 2-3 times weekly. Thank you

  • @loretacantu8225
    @loretacantu8225 Před 5 lety +3

    OMG breathtaking view! I wish I was there. Good workout 🏋️‍♀️

    • @Gymra
      @Gymra  Před 5 lety

      Thanks for watching :)

  • @Joannecherrylauzon
    @Joannecherrylauzon Před 3 lety +2

    Love this workout! Thank you♥️

    • @Gymra
      @Gymra  Před 3 lety

      You're so welcome!

  • @aniaszablewska7772
    @aniaszablewska7772 Před 2 lety +6

    I find this workout wonderful to relieve my sciatica pain! Thank you so much!

    • @Gymra
      @Gymra  Před 2 lety

      Wonderful! You're so welcome!

  • @silviahartman2349
    @silviahartman2349 Před 2 lety +1

    Going to download the video or app thank you.

  • @mrsbootsworkouts
    @mrsbootsworkouts Před rokem +3

    Beautiful scenery and great workout!!

    • @Gymra
      @Gymra  Před rokem

      Thanks so much!

  • @claudiamausner8772
    @claudiamausner8772 Před 7 měsíci +1

    Excellent pace, motivating music, clear instructions. A good challenge for beginner-intermediate level.

    • @Gymra
      @Gymra  Před 7 měsíci

      Glad you enjoyed it!

  • @jessicakeys6492
    @jessicakeys6492 Před 3 lety +1

    Awesome work out. Thank you for sharing!

    • @Gymra
      @Gymra  Před 3 lety

      Glad you liked it!

  • @joanneginever1890
    @joanneginever1890 Před rokem +1

    Absolutely fabulous👏👏👏🙂
    I injured my knee some months ago and gradually getting into a variety of workouts. This was really great. Minimal impact on the knees and great all over routine. Thanks so much.🙏💖

  • @markr.devereux3385
    @markr.devereux3385 Před 2 lety +1

    Amazing stretching and strengthening device. Love it

    • @Gymra
      @Gymra  Před 2 lety +1

      Thanks so much!

  • @shalugupta5312
    @shalugupta5312 Před 3 lety +2

    This is amazing for beginners. Never able to stay stable but today I did it thankyou so much for guiding to the beginners.

    • @Gymra
      @Gymra  Před 3 lety

      You're so welcome!

  • @clare9637
    @clare9637 Před 3 lety +3

    I'm 64 and in the last couple of years I started to exercise 6 days a week, cardio, weights a little yoga and Pilates. I've been looking at ways to help with my balance and core strength so I've just bought an exercise ball. This was tough but I loved it. I completed the workout but there's plenty of room for improvement. Thank you very much. I feel I hit lucky and I've found what I am looking for.

    • @Gymra
      @Gymra  Před 3 lety

      Thanks for sharing! Keep it up Clare.

  • @carepatrolofhowardmontgome6233

    Great workout I liked your selection of exercises and pace.

    • @Gymra
      @Gymra  Před 4 lety

      Glad you like them!

  • @hellokittyninja5968
    @hellokittyninja5968 Před 5 lety +2

    Excellent work out, nicely designed plan. I started with 3lb 1st circuit & 5lb 2nd circuit. Hope you do more videos! Thank you!

    • @Gymra
      @Gymra  Před 5 lety

      Thanks so much, glad you enjoyed it :)

  • @yiselleal5808
    @yiselleal5808 Před 4 lety +12

    It was so much fun the 25’ felt like 5’ 👏👏👏

  • @lillianarivera4620
    @lillianarivera4620 Před 3 lety +6

    Thank you! I’m dealing with postpartum blues and this is what I needed. I feel like I’m a better mom after finishing the workout

    • @Gymra
      @Gymra  Před 3 lety

      Glad you enjoyed it.

    • @hhholmes714
      @hhholmes714 Před 2 lety

      I hope you feel better soon🙏🏼💖Im doing this at the beginning of a second pregnancy

  • @jsvyoos
    @jsvyoos Před rokem +1

    I never comment but this is seriously the best workout for all my joint pain I have. I finished the workout and I'm not in pain.
    Thank you!!

    • @Gymra
      @Gymra  Před rokem

      Great to hear! Thanks for working out with us!

  • @isabelc.m9593
    @isabelc.m9593 Před 5 lety +2

    Just did this at the gym. Great! Thanks

    • @Gymra
      @Gymra  Před 5 lety

      Glad you enjoyed it! :)

  • @QWNSWORDS
    @QWNSWORDS Před rokem +2

    Thank you so much!! I was injured a few years back and gained a bunch of weight. This workout was challenging but accessible! I look forward to more of them as I get stronger 💪 🥰

    • @Gymra
      @Gymra  Před rokem

      So glad you're enjoying it! ❤️‍ you might like our True Beginner series as well: www.amazon.com/True-Beginner-Series/dp/B07XQKS8RN

  • @NancyECox
    @NancyECox Před 6 měsíci +1

    Love, love, love this workout. Yes…warm up and cool down appreciated. I love the no repeat workout! I I get really board when I have to repeat moves. LOL

  • @southwestoffgrid
    @southwestoffgrid Před 4 lety +2

    Great video. It really changed up my normal routine.

    • @Gymra
      @Gymra  Před 4 lety

      Great to hear!

  • @navashizer
    @navashizer Před 3 lety +2

    Good lesson for beginners. I will look for your work again. Thanks.

    • @Gymra
      @Gymra  Před 3 lety

      Awesome, thank you!

  • @44bricolage
    @44bricolage Před 3 lety +1

    Wonderful ball session! Thank you !

    • @Gymra
      @Gymra  Před 3 lety

      Thank you too!

  • @karen-qm7og
    @karen-qm7og Před rokem +3

    Great workout - effective and fun to boot!

  • @abiemrvlla536
    @abiemrvlla536 Před 2 lety +1

    Wonderful workout. Thank you!

    • @Gymra
      @Gymra  Před 2 lety

      You're so welcome!

  • @laurafasc6926
    @laurafasc6926 Před 4 lety +1

    so great thank you!

    • @Gymra
      @Gymra  Před 4 lety

      Glad you liked it!

  • @kimjones4078
    @kimjones4078 Před rokem

    That was awesome thankyou

    • @Gymra
      @Gymra  Před rokem

      Glad you enjoyed it!

  • @anaderol5408
    @anaderol5408 Před 3 lety +1

    Thank you great video - just received a new ball (the old one died of old age rather than overwork) - but this is the first time I managed to use a ball properly in many years.....the workout was a tad beyond my current capabilities - but I love the challenge. Thanks again.

    • @Gymra
      @Gymra  Před 3 lety

      Anytime Anaderol

  • @samanthaflores3910
    @samanthaflores3910 Před 3 lety +1

    I found my new favorite workout,it's great i will keep trying it ♡♡♡♡

  • @juliematheson
    @juliematheson Před 6 měsíci +1

    Still loving this fit ball workout. Just add hand weights and interchange some of the exercises. It's a keeper.

  • @nadar8876
    @nadar8876 Před 2 lety +1

    this workout is really special! i will do it again, for sure

    • @Gymra
      @Gymra  Před 2 lety

      Great to hear!

  • @kerenbrown9635
    @kerenbrown9635 Před rokem +2

    I love This workout so much

    • @kerenbrown9635
      @kerenbrown9635 Před rokem

      I have been doing it 4 times a week for two months and I am losing weight

  • @evelyn28able
    @evelyn28able Před 11 měsíci +1

    Good exercise

  • @Neversky98
    @Neversky98 Před 3 lety +2

    I have done this exercise 3 times. Every time I find myself thinking I look and feel better. I love the ball exchange! I plan on doing this 2-4 times per week and I will update with progress. Thank you for the amazing video and the motivation to continue through the work out. And the water break in between, I needed it.

  • @user-mr7sk9vo7h
    @user-mr7sk9vo7h Před 6 měsíci +1

    Awesome work out loved it

    • @Gymra
      @Gymra  Před 6 měsíci +1

      Glad you liked it!!

  • @raeblair6166
    @raeblair6166 Před 3 lety +1

    That was perfect for the home. Thank you☺

    • @Gymra
      @Gymra  Před 3 lety

      You are so welcome!

  • @lisadaglian6481
    @lisadaglian6481 Před 2 lety +2

    That was great! I like the two rounds of each circuit, would have even liked three so I could nail the transition. I’ll keep practicing those so I don’t miss any reps. Definitely sweating and feeling it! 💪🏼🌈💚💃🏻🔥💥🌟✨

    • @Gymra
      @Gymra  Před 2 lety

      Thanks so much! Keep it up!!

  • @activebryantsystems215
    @activebryantsystems215 Před 2 lety +1

    Great video love it

  • @__simply_April__
    @__simply_April__ Před 2 lety +1

    I just found this channel but I’m definitely subscribing for all notifications. I think I’m obsessed with fitness now 😬🤣😭 I purchased all types of gym equipment even know I don’t have room for it and I still go to gym. I want more 🤣

    • @Gymra
      @Gymra  Před 2 lety +1

      Yay! Thank you!!!

  • @anncefola6385
    @anncefola6385 Před 3 lety +1

    ANN Marie
    Love this workout . Much easier on my feet than regular push ups.

  • @Mary-ve9bm
    @Mary-ve9bm Před 4 měsíci +1

    Super!❤

    • @Gymra
      @Gymra  Před 4 měsíci

      Thank you!

  • @mariereid3577
    @mariereid3577 Před 2 lety +2

    Excellent workout in a short time frame.

  • @maryannleftwich4800
    @maryannleftwich4800 Před 2 lety +1

    Great workout ... thank you 😊

    • @Gymra
      @Gymra  Před 2 lety

      You're so welcome!

  • @theresaargie1688
    @theresaargie1688 Před 2 lety +1

    This was my first time using a stability ball. much harder than it looks!

  • @shrutii2089
    @shrutii2089 Před rokem +4

    What a fab workout! Still recovering from an ankle injury and this was just what I needed. Thank you!!

    • @Gymra
      @Gymra  Před rokem

      Thanks so much!!

  • @naimaalzayani7575
    @naimaalzayani7575 Před 2 lety +1

    Thank u I love workout😍😍😍

    • @Gymra
      @Gymra  Před 2 lety +1

      You're so welcome!

  • @eversouthmusic8991
    @eversouthmusic8991 Před 3 lety +1

    This workout was amazing thanks

    • @Gymra
      @Gymra  Před 3 lety

      Glad you liked it!!

  • @crystalbrown2621
    @crystalbrown2621 Před 3 lety +3

    My first time and yes, I was sweating. Thanks so much! WFH, this is what I needed for this exercise ball generally sit on at my desk.
    Bless you and yes, I’ve subscribed and shared.

    • @Gymra
      @Gymra  Před 3 lety +1

      Great job, thank you and cheers Crystal!

  • @annmax7786
    @annmax7786 Před 4 lety +1

    Super!

    • @Gymra
      @Gymra  Před 4 lety

      Thank you! Cheers!

  • @SunshineSurfsup1
    @SunshineSurfsup1 Před 5 lety +2

    I got the alert, and opened it just to review. GymRa really nails the stability ball workouts :). I look forward to scheduling this one for this week.

    • @Gymra
      @Gymra  Před 5 lety

      Thanks so much! Let us know how it goes :)

  • @nightshade1621
    @nightshade1621 Před 5 lety +2

    Oh, I am sweating. Loved this! Hope there is more stability ball workouts

    • @Gymra
      @Gymra  Před 5 lety

      Some more are here: czcams.com/video/Hc5el8d2yis/video.html

  • @hhholmes714
    @hhholmes714 Před 2 lety +3

    That was my favorite workout too because I don't want flabby arms either! 😅☺Thank you for posting and sharing this with us🙏🏼💖

    • @Gymra
      @Gymra  Před 2 lety +1

      You're so welcome!

  • @lilianatosic2522
    @lilianatosic2522 Před rokem

    This was amazing workout. Thank you. I just found you.

    • @Gymra
      @Gymra  Před rokem

      So glad! Thanks for working out with us!

  • @keikoishiyama1875
    @keikoishiyama1875 Před 2 lety +1

    Great workout for beginners!

    • @Gymra
      @Gymra  Před 2 lety

      Glad you like it!

  • @pontsolelosa3237
    @pontsolelosa3237 Před 2 lety +1

    Thanks, I have had the ball for a while, couldn't use it well

  • @livluvlaugh7679
    @livluvlaugh7679 Před 3 lety +1

    GREAT WORKOUT!

    • @Gymra
      @Gymra  Před 3 lety

      Glad you liked it!!

  • @bhavikapanchasara9139
    @bhavikapanchasara9139 Před 3 lety +1

    Too gud ma'am just love this workout

    • @Gymra
      @Gymra  Před 3 lety

      Thanks for liking

  • @44bricolage
    @44bricolage Před 4 lety +1

    Thank you excellent

    • @Gymra
      @Gymra  Před 4 lety

      So nice of you

  • @taralouise2194
    @taralouise2194 Před 3 lety +1

    Great workout for abs and core!

    • @Gymra
      @Gymra  Před 3 lety

      Glad you liked it!!

  • @siamakgharib3923
    @siamakgharib3923 Před 3 lety +1

    Great 👏👏👏 workout

    • @Gymra
      @Gymra  Před 3 lety

      Thanks so much

  • @maxim_turbo1183
    @maxim_turbo1183 Před 11 měsíci +1

    Hello,super nice video,I want to as you how big îs the ball(cm). Thank you🤗

  • @charlesbacany3186
    @charlesbacany3186 Před 3 lety +1

    Très dynamique!

    • @Japadoski
      @Japadoski Před 2 lety

      Try this czcams.com/video/uz04y-C78ak/video.html

  • @stickapot3623
    @stickapot3623 Před 4 lety +2

    thank u

    • @Gymra
      @Gymra  Před 4 lety

      You're welcome!

  • @RickMartinYouTube
    @RickMartinYouTube Před 4 lety +1

    Thanks

  • @Forest-qn4ip
    @Forest-qn4ip Před 5 lety +3

    that was greate job! thank U! thatks from Ukraine!

    • @Gymra
      @Gymra  Před 5 lety

      Thanks so much :)

  • @prakashrebello6322
    @prakashrebello6322 Před 3 dny +2

    excellent, link for the next level Ball exercise please

    • @Gymra
      @Gymra  Před 2 dny

      Thanks so much! We don't have another level with this particular trainer, but here's a more advanced stability ball routine by another GymRa trainer that you might also enjoy: czcams.com/video/XmWGckeHdH4/video.htmlsi=cuXn3ZES8lqeN1Wc

  • @christinewardman7399
    @christinewardman7399 Před 3 lety +1

    Truly works 😀What’s the next level ?

    • @Gymra
      @Gymra  Před 3 lety

      Search them here: www.gymra.com/

  • @Belka-iv2zc
    @Belka-iv2zc Před 11 dny

    mental presentation

  • @jeetbahadurthapa9199
    @jeetbahadurthapa9199 Před 10 měsíci

    Can this ball good for stretching. Whole body's.

  • @kindabartholomew881
    @kindabartholomew881 Před rokem

    Is this routine okay for someone with a old torn meniscus?

  • @biljanamiljevic9153
    @biljanamiljevic9153 Před 3 lety +1

    Ista Kolinda Grabar Kitarović!