25 Minute Beginner to Intermediate Stability Ball Workout with Weights
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- čas přidán 23. 02. 2019
- This Beginner/Intermediate Stability Ball Workout will help you get in shape and lose weight...
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I did it! I'm after traffic accident 2 months ago and use wheelchair for the disabled still. But I was able to perform your exercises with small changes that suited me. Thanks a lot!
Wow, way to go!
Bravooo!!
I started slacking off doing my workouts during my 2nd trimester and pretty much gave up on doing workouts in the third. I had done home workouts regularly prior to this pregnancy and really needed to get back into it. I hadn't really done a lot since having my baby either. Since I had an exercise ball I decided to give this a try to get back into my routine. It was great!
This is my favourite stability ball workout thanks!
The best workout for abs ever ..You will definitely see results if you are consistent with this.
Yessss!
I love This workout . It’s the best I have found. I don’t get bored of it
This was so fun! I really felt like I had a workout as well! Thank you!
I feel great to see you doing exercise with Gym ball with lots of techniques related to loosing weight.
OMG I Love You. i will be working out with you, i love how you keep the momentum going.
I wish there were more of these. She is a very good instructor!
Thank you so much for this video!!! I’m getting close to my 40’s and really need to stop messing around with not investing time into my body. The workout was great and thank you for the reminders to breathe!!! Might sound silly but I kept holding my breath 🙈🙈🙈
Glad it was helpful! Thanks for working out with us!!
Wow!!! Tremenda rutina, gracias!!!👏👏
Perfetto !💪💪💪 , Thank you 😘🙏❤️
Thank you I haven't done a stability ball in a while now I am excited to do this one.
Awesome workout-- 1st time using the stability ball!!? Love it!!! Thank you!!!
Loved that workout time passed soo fast
This fit ball workout is my favourite. It’s so easy to do each day. I jump out of bed and bounce right into it in my PJs. Thank you
Love that!
Great workout. Thank you
I really like this workout. I tried several other exercise ball workouts before I found one I want to stick. Some were too easy and some were too difficult for me. I find this one to be doable but a good 20+ minute workout.
AWESOME and CHALLENGING Workout for me, the beginner! I'll stick with you until I can do ALL the exercises. Great Job!
You got this!
Thank you so much! This is far the best workout I have found and I'm sharing it with everyone I can
Awesome! Thank you!
loved it, I hope i find more of the gymball workouts with you!
Definitely!!
grateful!
I LOVE this workout so much..just when I’m getting tired of a move-she switches to the next-not enough time for my brain to get bored...I’m ready for the intermediate class now. Thanks for mss as long this available!
You're so welcome!
Thank you so much. I love working out with the ball. It somehow makes exercising more fun! Great instructor as well. 👍👍
💖
Hi! I've been working out for several years, but it was my first time with a Stability ball. I had a great time! What an amazing way to protect my knees and back!
Wonderful!
Very nice, finally my excerce ball is no longer confined to the top of my shelf 😁👍
Absolutely love this.. thank you so much❤
❤
I just saved this video and liked of course! This workout is amazing and I'm a first timer. I was looking for easy at home workouts. Thanks so much for sharing!
You're so welcome!
Such a great workout!!! Love how you incorporated weights too!
Thank you!!
Great short n sweet workout for us beginners, thank you!
Glad you liked it!!
This was amazing, especially for the core. I can truly feel this. Plan to do it 2-3 times weekly. Thank you
Great job!
Thanks 😊
OMG breathtaking view! I wish I was there. Good workout 🏋️♀️
Thanks for watching :)
Love this workout! Thank you♥️
You're so welcome!
I find this workout wonderful to relieve my sciatica pain! Thank you so much!
Wonderful! You're so welcome!
Going to download the video or app thank you.
Beautiful scenery and great workout!!
Thanks so much!
Excellent pace, motivating music, clear instructions. A good challenge for beginner-intermediate level.
Glad you enjoyed it!
Awesome work out. Thank you for sharing!
Glad you liked it!
Absolutely fabulous👏👏👏🙂
I injured my knee some months ago and gradually getting into a variety of workouts. This was really great. Minimal impact on the knees and great all over routine. Thanks so much.🙏💖
❤❤
Amazing stretching and strengthening device. Love it
Thanks so much!
This is amazing for beginners. Never able to stay stable but today I did it thankyou so much for guiding to the beginners.
You're so welcome!
I'm 64 and in the last couple of years I started to exercise 6 days a week, cardio, weights a little yoga and Pilates. I've been looking at ways to help with my balance and core strength so I've just bought an exercise ball. This was tough but I loved it. I completed the workout but there's plenty of room for improvement. Thank you very much. I feel I hit lucky and I've found what I am looking for.
Thanks for sharing! Keep it up Clare.
Great workout I liked your selection of exercises and pace.
Glad you like them!
Excellent work out, nicely designed plan. I started with 3lb 1st circuit & 5lb 2nd circuit. Hope you do more videos! Thank you!
Thanks so much, glad you enjoyed it :)
It was so much fun the 25’ felt like 5’ 👏👏👏
yea same thing
Thank you! I’m dealing with postpartum blues and this is what I needed. I feel like I’m a better mom after finishing the workout
Glad you enjoyed it.
I hope you feel better soon🙏🏼💖Im doing this at the beginning of a second pregnancy
I never comment but this is seriously the best workout for all my joint pain I have. I finished the workout and I'm not in pain.
Thank you!!
Great to hear! Thanks for working out with us!
Just did this at the gym. Great! Thanks
Glad you enjoyed it! :)
Thank you so much!! I was injured a few years back and gained a bunch of weight. This workout was challenging but accessible! I look forward to more of them as I get stronger 💪 🥰
So glad you're enjoying it! ❤️ you might like our True Beginner series as well: www.amazon.com/True-Beginner-Series/dp/B07XQKS8RN
Love, love, love this workout. Yes…warm up and cool down appreciated. I love the no repeat workout! I I get really board when I have to repeat moves. LOL
❤❤
Great video. It really changed up my normal routine.
Great to hear!
Good lesson for beginners. I will look for your work again. Thanks.
Awesome, thank you!
Wonderful ball session! Thank you !
Thank you too!
Great workout - effective and fun to boot!
💗
Wonderful workout. Thank you!
You're so welcome!
so great thank you!
Glad you liked it!
That was awesome thankyou
Glad you enjoyed it!
Thank you great video - just received a new ball (the old one died of old age rather than overwork) - but this is the first time I managed to use a ball properly in many years.....the workout was a tad beyond my current capabilities - but I love the challenge. Thanks again.
Anytime Anaderol
I found my new favorite workout,it's great i will keep trying it ♡♡♡♡
Wonderful!
Still loving this fit ball workout. Just add hand weights and interchange some of the exercises. It's a keeper.
this workout is really special! i will do it again, for sure
Great to hear!
I love This workout so much
I have been doing it 4 times a week for two months and I am losing weight
Good exercise
I have done this exercise 3 times. Every time I find myself thinking I look and feel better. I love the ball exchange! I plan on doing this 2-4 times per week and I will update with progress. Thank you for the amazing video and the motivation to continue through the work out. And the water break in between, I needed it.
Wonderful!
Awesome work out loved it
Glad you liked it!!
That was perfect for the home. Thank you☺
You are so welcome!
That was great! I like the two rounds of each circuit, would have even liked three so I could nail the transition. I’ll keep practicing those so I don’t miss any reps. Definitely sweating and feeling it! 💪🏼🌈💚💃🏻🔥💥🌟✨
Thanks so much! Keep it up!!
Great video love it
Thanks!
I just found this channel but I’m definitely subscribing for all notifications. I think I’m obsessed with fitness now 😬🤣😭 I purchased all types of gym equipment even know I don’t have room for it and I still go to gym. I want more 🤣
Yay! Thank you!!!
ANN Marie
Love this workout . Much easier on my feet than regular push ups.
Wonderful!
Super!❤
Thank you!
Excellent workout in a short time frame.
Thank you!
Great workout ... thank you 😊
You're so welcome!
This was my first time using a stability ball. much harder than it looks!
What a fab workout! Still recovering from an ankle injury and this was just what I needed. Thank you!!
Thanks so much!!
Thank u I love workout😍😍😍
You're so welcome!
This workout was amazing thanks
Glad you liked it!!
My first time and yes, I was sweating. Thanks so much! WFH, this is what I needed for this exercise ball generally sit on at my desk.
Bless you and yes, I’ve subscribed and shared.
Great job, thank you and cheers Crystal!
Super!
Thank you! Cheers!
I got the alert, and opened it just to review. GymRa really nails the stability ball workouts :). I look forward to scheduling this one for this week.
Thanks so much! Let us know how it goes :)
Oh, I am sweating. Loved this! Hope there is more stability ball workouts
Some more are here: czcams.com/video/Hc5el8d2yis/video.html
That was my favorite workout too because I don't want flabby arms either! 😅☺Thank you for posting and sharing this with us🙏🏼💖
You're so welcome!
This was amazing workout. Thank you. I just found you.
So glad! Thanks for working out with us!
Great workout for beginners!
Glad you like it!
Thanks, I have had the ball for a while, couldn't use it well
GREAT WORKOUT!
Glad you liked it!!
Too gud ma'am just love this workout
Thanks for liking
Thank you excellent
So nice of you
Great workout for abs and core!
Glad you liked it!!
Great 👏👏👏 workout
Thanks so much
Hello,super nice video,I want to as you how big îs the ball(cm). Thank you🤗
Très dynamique!
Try this czcams.com/video/uz04y-C78ak/video.html
thank u
You're welcome!
Thanks
No problem
that was greate job! thank U! thatks from Ukraine!
Thanks so much :)
excellent, link for the next level Ball exercise please
Thanks so much! We don't have another level with this particular trainer, but here's a more advanced stability ball routine by another GymRa trainer that you might also enjoy: czcams.com/video/XmWGckeHdH4/video.htmlsi=cuXn3ZES8lqeN1Wc
Truly works 😀What’s the next level ?
Search them here: www.gymra.com/
mental presentation
Can this ball good for stretching. Whole body's.
Is this routine okay for someone with a old torn meniscus?
Ista Kolinda Grabar Kitarović!