Pilates Full Body Flow With The Overball - For A Strong Powerhouse 45 mins
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- čas přidán 22. 07. 2021
- A new class with the Pilates Overball working the whole body with a focus on strengthening your powerhouse. Hope you enjoy this 45 mins routine and have fun. 😊
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. - Sport
Trusting you are well. I had so much fun creating this ew class using the overball, a full body routine with emphasis on your powerhouse. Hope you enjoy it and feel great in body and mind. Have a wonderful day. Lots of love, Katja
Thoroughly enjoyed the class Katja... The movements seem so easy... But one can feel all the muscles firing up!
Thank you Dear Katja ❤️
I loved this routine. I also like it when the camera views you from the top of your mat - gives another visual of the movement.
For me as a beginner, strenuous, but absolutely fantastic, soothing to the soul and at the same time in beautiful harmony with the body. It is a challenge for me. I'm amazed.
Thank you Katja.
Absolutely love your classes using the overball!❤😊❤. I continue to do these every morning 🌄!
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Hi Katja, so enjoyed this new class with the overball! Thank you.
Soooooo good!!! Thanks, Katja for always challenging me!!
Vereniging nice excercises! The pace you're working in is very agreeable for me, so is your patience in explaining and repeating the instructions. You're a good teacher!
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Wow Katja! I loved this session - thank you. The ball certainly makes a difference! xx
Lovely to do this great class again. Thank you Katya x
Dear katja, l am writing to you late, becouse today my fifth grandchild was born, the little Flora! Maybe someday she'll practice your brilliant and great lessons too, l am sure! GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD . Cecilia
Oh what wonderful news, Cecilia! mu huge congratulations on the arrival of little Flora, hope both Mumma and baby are doing well. sending lots of love.
@@PilatesYogawithKatja thank you dear katja for all, they are doing very well. Have a good day of the Lord. Cecilia
Hi, Katja! I'm from Brasil and I love your classes! Thank you! What a wonderful place you have to pratice!
Great class. I look forward to each new class you present. Thank you.
Really a wonderful work out, Katja. The variety of your workouts and the exercises that are included are just terrific. Your queuing is very well done and easy to follow. I love your channel.
Love, love, love this.
Thank-you so much for your time.
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Thank you Katja for this powerful and very helpful workout! I'm always happy to use my overball. Nice to see this cute magpie that comes to the lawn ^_^
Such a fantastic class love working with the ball look forward to your next class over the ball. Thanks 😊
Great class! ✨
Using the ball really helps with the neck pain I usually experience with abdominal exercises. Definitely felt the shakes on those ab exercises!
Wonderful class with the overball, thank you.
Thanks a lot!! I am a touring musician, so your workouts really come in handy while on the road. Peace!
So invigorating!! Thank you Katja! 💜💜💜
So awesome! Please do more videos like this one with the ball and isometrics.
Whew a nice challenge with the fun prop! Thank you, Katja!
Thank you, dear Lisa! Hope you are well. 🙏😊🙏
Just a wonderful class with clear guidance and great fun ..Thanks as always Katja 🥰
Thank you so much for practicing with me, Sophie! 😊🙏
What a great class! Thank you. Love from Greece!
Tough one for me, but I love working with the power ball. I will do it again and again
With practice comes progress - well done, Isabelle! 🙏🏻😊🙏🏻
So enjoy your classes. Thank you😘
Amazingggg. Im in tears! you know how to work my body. Thanks!
Hello dear Katja ,thank you so much , I enjoyed your new pilates work out ,love and peace from Sodabeh
Hi Katya - loved the class- thankyou for it! - I like the feedback from the overball - it really enlarges the body's working space and reinforces the ideas of balance and strength that are integral to Pilates
xx
So agree with your comment, love using the overball! 🙏🏼😊🙏🏼
Always a good one 😊
Thank-you Katja 👍👍👍💟
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This was a challenge Katja! Couldn't complete it, so re-did your antedote to prolonged sitting video again So good!! Thank you x
Still think this is one of your best, Katja!
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I've done this routine several times and enjoyed it each time. When I awoke this morning I thought "It's a good day for Katja's overball routine" and it was. Thank you.
I really like using the overball. It is new to me and the differrnce using it is nice.
Gosh… that was hard. It’s the first time I’ve used the overball - so many good uses and exercises. I loved it. Some of those ab exercises were a real burn and a glow! … these classes are so good I have to share them with friends 😄
Thanks so much for your support and for sharing with your friends. Great to hear you felt a little burn, Pete! 🙏🏼😊🙏🏼
Thanks Katja. Great class 🙏❤️
Really nice and fun workout! Can't get up from the floor but will keep working on it.. Thank you, Katya.. 🙏
Fantastic class! Both challenging and fun. Thank you 🙏
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J'adore Katja!!!!! Merci mille fois 😗😗😗😗😗😗😗
Best use of the ball I've ever had in any Pilates class. This was absolutely remarkable, energizing and as always, so confidence-building with your explicit instructions and breath work. Thank you so much.
Great class 👌thanks Katja ❤️❤️
Amazing class as usual
My first time with the powerball and noticed how much more you can feel your muscles working. A brilliant compilation of classes to target all areas of your body. I love selecting a class to my mood and where I need to focus on. Thankyou Katja 🙏
Tough one for me, but I will redo it. I love working with the power ball
Challenging and wonderful. I can tell how much stronger my core has become since I have been doing Pilates with Katja! Those elevated rollups would have been almost impossible for me two or three years ago. Thank you, Katja!
You are a marvelous instructor
Fabulous workout as always, thank you Katija
Great class with the ball. Loved it.
Love including the ball. Great to hear you enjoyed it, Mary! 🙏🏼😊🙏🏼
Having been away for a few days, it was a nice surprise to come back to a new class on your channel. Borrowed my wife’s overball and I got stuck in. Felt confident to begin with, but by the time I was on my side and rotating my leg ten times, the strain was showing! However, I’ll stick with it and I WILL get better! Thanks Katja😀
Hi Robin, hope you have tried this class again since then...?! Keep up the great work, 🙏🏼😊🙏🏼
Thank you for such a beautifully challenging class❤
Good to hear you found it challenging, Kelly! 🙏😊🙏
Another great class, really enjoyed using the ball. Will definitely do this one again and again x
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thank you Katja, I found this to be very helpful So creative
Love all your classes this best one yet! Bought a ball just so I could do it, and worked up a great sweat. Feel terrific thank you!!
🙏🏼😊🙏🏼 happy to hear you enjoyed using the ball.
Another fantastic workout !!! Thank-you
Good evening beloved Katja, thank your practice, my smile is turning greater on my mouth and in my Heart. Stay safe and well with your family . Maria
Excellent class. Love it.
Dear Katja, even though i havent done this session yet, but just by seeing a new session by you pop up already makes me happy. Will do it in a min. Thanks so much for sharing your knowledge so generously!
Hello Susanne, hope you enjoy this new class with the overball. Have a great day. 😊
Loved this workout!
So creative. Great class!!
Thanks for this lovely class!🌹😘
Thank you, dear Chrisa!🙏🏼😊🙏🏼
I am back to this one. I still feel how deeply the work goes into the core every time! Wonderful!
The best Pilates class I’ve done in a long time. What a burn.
ahh thank you for your kind comment, Anabelle. So happy to hear you enjoyed the class. 🙏😊🙏
Thanks for the great workout! Love the mini ball
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Me and Jan both enjoyed this class, we did not have the ball but we managed with cushion, some of it was a bit challenging.
Have to try them tomorrow
I always look forward to when you post another class and this one was fabulous as always, a big thank you for continuing to post new ones.
just perfect!
Amazing, thank you! I really love the sessions you do with the overball 😊
Absolutely loved this. Thank you 💗
Lovely session for today. Thank you
Thank you for being here with me, Dawn! 🙏😊🙏
I love this class! .
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My new favorite!!! Absolutely lovely. I feel so refreshed and I know that my core is going to be sore tomorrow! Thank you 💗
Just love this routine, thank you so much! 🌹
So so good!
As always great class and I really enjoyed the exercises, this one is def a keeper! 🌻
This was really fun. I enjoy classes like this one. Your sequences are so well done. Thanks so much
Such a fun class. I can really feel it in my core too 💪😍
Excellent, great and challenging just enough to feel our powerhouse into fire ! Thanks and come again with some other equipment workouts !
Wow. This was a fantastic session. Everything new and it felt great! Thank you so much for this one.
Great core work. Always happy to find something new from you, Katja! Thank you!
Wonderful class as always. Thank you , much appreciated.🙏🌸🌹
I really enjoyed working with the overball. You are so creative. Thank you for this workout, too.
Wonderful
Katja, loved this new class. Such interesting variations on the classic Pilates movements. This was mentally stimulating, restorative, and strength building. Thank you for all that you do!
This felt amazing for my upper back and shoulders! I finished the class with the feeling of having such great posture, thank you Katja!
Loved that!!❤ thank you.
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Great workout as usual. This was quite tough for me in places but I really enjoyed it. Thank you for your classes they are brilliant.
Thank you Katja for this amazing workout, very creative and very strong.
Hi Katja! I have no overball,so I have done it with a black roll and a cushion,but it was just as well and so effectiv! 👌🏻Thank you for this great workout.🙂
Brilliant for improvising and using the black roll + cushion. Excellent work, Franzisca! 🙏😊🙏
Thank you Katja! Your instruction is always so clear and no nonsense and I love that I can’t tell which “school” of Pilates you are from. It just sounds like your clear voice. Very Inspiring!
What an amazing routine,Katja ❤️I knew I would love it, and I really did. Even though I don't have an overball, I managed to do the routine with a rolled up pillow tightened inside a pillow case.It was quite fun 🎉😂 Thank you so much for yet another gem of a class, Katja ❤️
I used something similar and it was great.
@@gwenbrock4655 So glad to hear that!!
I am glad there are more like me 😀
Very nice practice, amazing and complete. Thank you very much for your effort and time, Katja. it's really rewarding to practice with you.
Loved this new class - thank you so much Katja xx
So happy to hear you enjoyed this class, Gale. sending lots of love. 🙏😊🙏
Thank you 😊 💓
Thank YOU back! 🙏🏻😊🙏🏻
Loved it, thanks so much 💕
that's great to hear, thank you so much! 🙏😊🙏
Amazing workout! Thank you :)
Thank you so much for your great feedback, Elga! 🙏😊🙏
Nice class! Thank you so much!
🙏🏼😊🙏🏼 Thank you, Linh, glad you liked it.
Hi Katja, it’s been a while since classes…..we have just moved up to the Sunshine Coast and I did this class today. Thoroughly enjoyed it. Thank you so much.❤️🙏
Great session thank you 💐💐
🙏🏼😊🙏🏼 Thank you, Yettie!
Thanks!
Thank you 🙏