20 Minute Exercise Ball Workout
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- čas přidán 25. 07. 2022
- This video is part of a series called, Workout with Jordan. For this video all you wil need an exercise ball. Join Jordan today for a 20 minute exercise ball workout.
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Thank you. I felt challenged but enjoyed it. I am 61. Lots of work on back muscles. Great exercise
This is one of the best stability ball workouts on the internet!!! I love that it's in real-time, smooth, and logical instead of a sequence of random, disconnected ball exercises offered by most other channels on YT.
Jordan, what a workout. I know I worked some muscles that have been abandoned; 73 years old and the balance workout is splendid. Thank you.
Of course!
Thank you Jordan. I’ve been doing the 15 Minute Beginner Ball Workout for a year now so it’s time for me to do something new. 😅
This was perfect! Thank you
WOW thank you!!!
Thanks so much
This was fun!!! I like the PB and bosu to increase stability and strength!!!!! Thanks, Jordan
Awesome! Enjoyed a nice 20 minute cool down / stretch at the end of my workout this morning. Thank you!
🙂
No problem!
Thanks for your very clear instructions. Mabuhay from Manila Philippines
Excellent routine Jordan! Thank you!
Thank you!
Thank You Jordan! I love this workout! Would love to see more!
Can do!
Chicken dance Jordan
Hands 2 beaks
Wings 2
Wiggle 2
Bottoms 2 shake
What size ball are you using?(I think missed that) Thank you Jordan. I love this workout. I had a total hip replacement and this targets everything I need.
Great workout!
First couple of moves, I thought, "This is just for old people". Dang, this is a great workout!
Excellent workout ☮️
Thank you!
Thank you so much
You're most welcome
Thanku mam
Thanks!
Thank you
After having a Laminotomy and laminectomy a person in their 70 and have a very hard time to get on the floor.
It has been a out 12 weeks and would a ball be good to use a ball and what size ball.
Thank you for those exercises. For older people what is good for them. God bless you Brad and Bob. 👍🖐
Glad we could help!
Thank you sweetheart
What size ball for some one 5’4”? I would think it would matter
So I didn’t do too well but will continue and try to get better👍🏻
Hi I’m a newbie this was great thank you 🙏 I’m thinking my ball isn’t big enough ? What size is the ball you use please?
Chicken dance Jordan
Hands 2 beaks
Wings 2
Wiggle 2
Bottoms 2shake
How many sets for each exercise?
What is the size of the ball?
Some fade-out at the end is.... a bit missing, editing-wise - but beside that nitpick this is a splendid set of exercise suggestions, much appreciated.
Thanks!
💕💕🙏🏿
I find it frustrating she has us get out of plank position,, just to get back into it. even she has difficulty getting the ball far enough back. we don't all have large gyms to do this in
does she have instagram?
No ball, but I can pretend.
Get one! It will be worth it!
And they are cheap. Available everywhere.
Oops 😅
Not for beginners
Well I'm 10 years old and I can do it
@@rickstcyr3586😂
@@rickstcyr3586well im 33 and can’t get on the floor 😂
...i didn't even skip one thing or take a break
Not that hard.. but thanks