Resistance Band Back Workout At Home to Get Ripped!
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- čas přidán 8. 07. 2024
- Follow along workout routine to build your back muscles with a resistance band!
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Official Anabolic Aliens video of: Resistance Band Back Workout At Home to Get Ripped!
Grab your resistance bands and get ready for an intense back workout! This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your back day or you can do multiple sets to maximize volume for a full back workout. If you're doing multiple sets, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This resistance band back workout will help you build muscle right at home. Get after it Aliens!
Exercises:
1. High Underhand Row - 1:56
2. High Side Straight Arm Pulldown - 3:37
3. High Side Pulldown - 6:37
4. Middle Close Row - 9:17
5. Low Underhand Row - 10:51
6. Low Palms Back Y Back - 12:29
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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
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#ResistanceBandBackWorkout #BackWorkout #BackWorkoutAtHome
*That back gonna be on fire after this resistance band only home workout, let's get it!*
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G thanks bro I can’t walk straight no more😭😭😭. This workout was intense as hell
With the middle close row, I felt like I was using my Biceps more than my back. Do you have any tips on how to fix that?
Wow! As a complete newbie to these bands I had no idea what I was doing. Tried your workouts and I can actually feel something now. Your attitude was super encouraging too 💪 I’m converted!
idd, I just bought my band set and had no idea what I was doing. Stumble upon this channel .. ah man I was blown away..cant wait to try it Wednesday
@@chrissanders6988 HIS STUFF IS GREAT MAN 100%
This set comes with 5 bands of varying resistance, a storage bag, czcams.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
These workouts are the best ever
Many more workouts to come!! Thank you for your support 👽
@@AnabolicAliens pls we waiting
You make the best workouts on CZcams without a question. I hope more and more people find you and convert to Aliens
Thank you so much for these new Resistance band workouts. GOD BLESS!
This dude is the best on CZcams or Instagram IMO. And that’s saying a lot cause there are some awesome people on here like athleanx and others but this dudes attitude is so contagious and he just pushes you to get more!! Love being an Alien!!
Thank you for not only explaining, but also doing it so we can follow along.
loving these new band workouts
Again with love From Egypt, proud to be an alien 🖤🖤
Perfect. Yet another great video for the back. Now left is the shoulder workout and leg resistance workout video. I sense a video coming soon.
I've watched a LOT of resistance bands exercises over the past year but, in all honestly yours are the only ones that actually feel as though they're giving me a pump and building muscle. Thanks!
Thanks so much
man your homeworkout videos are by far the best !
Thanks you so much.
I'm in quarantine abroad and this workout really helped me! Great work, buddy
Thank you! Your encouragement and demonstration is super motivating. Such a great set of exercises. Keep it up, you are helping so many people change their lives!
Literally you are best teacher. Thankyou.
Thank you!..
God...you are literally the G.O.A.T. of home workouts.
Thanks
Awesome! Thanks for posting. Getting to the gym nowdays is scary, glad i found this video. Did 3 rounds of this and my back is WOOO.. THanks so much! It's easy to work arms, chest, etc, but the back is difficult. Thanks again.
Aliens channels are the best in the world love and respect to the amazing channel
Needed this one today!!
You have the best workouts!
Thanks man
Absolute pump🔥
Mike, I am so glad I found you. This resistance band workout are awesome. I like the intense ones too but I think these are better. Definitely subbed. I am now waiting for the rest of your resistance bands workout. Love you bro.
I repeat each round for another 2 sets, what a a burner!!!
About 40mins to an hour all together!!
Great 👍 material Mike
Best channel on youtube for resistance band workouts! 🔥
Can I just say, as someone who is looking to find exercises to add to my resistance band routine, you are phenomenal! With the gyms all closed here in Oregon, i was missing my weight machines simply because I didn't know how to use my resistance bands! I'm going to use these moves and combine them with chest exercises to do a full upper body day (every other day). Hopefully you have a phenomenal chest video as well!
Very late to this but your channel is very inspiring and I love your positivity. Thank you for the quality output
Tus vídeos cambiaron mi salud en esta cuarentena, saludos desde Guatemala ❤
This workout routine is awesome. Thanks!
Such a great guy! Thanks for the Videos and the motivation.
You put a smile on my face with your positive energy!
great video! I just got resistance bands and was looking to find workouts to use them for, so happy to find your channel!
Y backs have been my favorite back exercise ever since I saw you do them first bruh lights your lats up more than rows
These were great! So glad I found you
The alien resistance band set are the best bands I've had in a while! Very happy with my order and these workouts are even better than the 5 minute intense ones. Keep up the great work Mike!
Let’s goooo! Pumped to hear it Shelbi. Let’s keep getting better together, no limits 🛸
You're awesome. I tried out the bicep burner when I was in a pinch for time a couple of days ago and it turned out to be a legit workout. I love these resistance band workouts. More please. God bless.
Bro been following you for years..the bands workouts are just sick..respect ❤
Fantastic coaching you’ve just earned yourself another subscriber 🙌👏💪
Thank you so much 💪💪💪
Great routine dude.
Thank you for sharing this brother man. It’s helpful in this pandemic season that we are in.
Great video Man!!! Best basic “this is how you do it” band video. THANKS
I dig your enthusiasm.
I’ll be giving this routine a try tomorrow.
Thx
Thank you so much for amazing training 🙏salute
Great workout thx
Great workout!
This has helped me so much during quarantine.
These have been great for when my gyms are closed. Thanks man
superior back workuot ever thx Mikey
This is just what I was looking for! Now i can do more back exercises at home than i could w just free weights. I downloaded this for later so thx!
Thanks bro! I really liked this one. All sorts of gains!
recently found the channel, love the work outs. love the positive attitude!
Welcome to the Invasion and thank you 👽
This is exactly what I was looking for
Awesome thank for info back exercise and shoulder also❤😊💪
awesome thx
Please give us more you are amazing
You are my go to man..keep up the good work 👍
Thanks for the video bud!
Wicked workout!!!
great vid bro! thanks!
I got resistance bands cause of quarantine and ur workouts are the best. Dead serious, these really work.
Sick video dude!
Man your videos are helping me a lot during the lockdown 👍👍👍
I love my Alien resistance bands! I’ve been using them the past couple days and man, am I sore! Keep the workouts coming!
Hell yeah! Keep up the hard work Evan 👊🏻
Anabolic Aliens 👊🏻
Awesome workout 💪
Can't go to the gym because of cold weather
Your videos really helped me , thanks a lot 💪🏿❤
I'm totally digging working out with resistance bands and you put me through some exercises that I've never done I have a feeling that this is the new wave God bless brother
BEST WORKOUTS EVER!!!
So glad you like my workouts, thank you 😃
Thanks man you the best!!!!!
New to bands. Intense workout from HOME!
Two rounds! Love it!! Funny and good advice!
Love you buddy...did this workout on vacation in Mexico. Appreciate you ...see you on the beach this summer!!
You the man bro . We’re in lockdown in the uk here and I use your workouts daily after 20mimutes on my rowing machine ,using a different muscle group every day. What would be good would be a qucik full body workout all in one vid
Nice Video Bro 👌🏼
Awesome bro..great ideas with that door🔥👊🏼
Hi Mike Jon here from Cambridge, MA your workouts are awesome!!
Since now you must go to the gym using a mask, i prefer work out at home and your routines REALLY help, i am having more results at home than the gym!Thanks a lot!
this workout kicks ass!
Hi mike, nice to see u
Is anyone else also enjoying his energy as much as I am?
thankyou this more help to me during pandemic❤️
Anabolic Aliens my brother Evan got me to fall in love with your workouts and I can’t stop doing them! You are very inspirational and I’m getting the gainzzzz because of you!👽
Thanks for the instruction vids; very helpful, especially now during these covid times.
and another one! dude deserves more credit for sure...
I love your app sir !!!..
Your videos are great sir!!🙂
Nice .. thanks for ur reference back resistance band d variation
Love all this excercise, i train back for first time and feel pump 😳💪
I'm done after 1 round! Nice video.
Nice 😍
Very nice❤️
The best. Fan from Brazil bro
This is so instense!
This is something serious 🔥🔥🔥🔥🔥
Thanks for that workout! I found it hard to do the back at home without a pull-up, but this is excellent! Just the last one, I felt it more in my shoulders... Anyway, thanks! 💪🏋️
Big fan bro