The Ultimate BACK Workout using only Resistance Bands at Home
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- čas přidán 21. 07. 2024
- This Resistance Band Back Workout is the best one that you will find that will explain technique and form along with a great workout that anybody can do. I also provide a weekly planner and go over how to each set and rep for every exercise. I upload new workouts every week so make sure you check out the other videos in this "Ultimate workout" series for more tips and exercises.
The Ultimate Workout Series Playlist
• "Split Body" workouts ...
⭐️ 👇🏾I now recommend these bands by Bodylastics 👇🏾
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📺 Find out why I like these Bands better by watching this video
• Bodylastics Resistance...
**UnderSun Resistance Bands**
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**Ultra Door anchor **
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💪The Discipline Dave Workout Program
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**What to Eat Video**
• How to Eat to LOSE WEI...
Time Stamps
0:00 Intro
1:48 Rows
3:48 Bent over Rows
5:55 Face Pulls
8:36 Lat Pull downs
11:30 Alt Lat Pull Downs
13:18 Sets/Reps/Schedule
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#resistancebands #resistancebandworkout #backworkout
Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. - Jak na to + styl
How often do you workout your back?
I can't find "ultimate w/o series"
czcams.com/play/PLspPtpjtq6eMtDrcHE4hH42FzGZ09EA33.html
2times per week
Isn't the door stop supposed to be on the hinge side?
Love this style of how you display the technique check while you’re talking. No stop in the explanation 💪🏻
If anybody else agrees please like 👍🏾the comment above ⬆️ . John-Michael Kobes thank you so much I like it also, it’s easier to edit 😂
Great exercises. Also it's neat how you always stay smiling, lighthearted and repeat certain catchphrases across all your videos - it adds a little dose of personality in there that helps your audience to connect with your videos, become familiar with you and ultimately want to come back and watch more. Also I second what the other commenter said about it being a good thing that you narrate the exercises while doing them.
Thanks man that’s really helpful ❤
thank you great video
Great video! Thanks
Liked. Subscribed. And a sneaky algorithm comment thrown in for good measure. Just found your channel Dave and so far lovin' the content! Shout out to Mrs. D. D. 👋
Thank you! 💪🏾💪🏾
Boyyyyyyy I’m over here feeling silly bc I didn’t realize I could do so much with these bands thankssss
thanknyou so much...technique is everything. i love your videos....and use them
Thank you for watching. Yes Technique is everything
Thanks for an excellent video Dave. Just got my bands last week and love them.
Nice 👍🏾 thank you for watching
Another brilliant video well done from watching these videos IV been working out with bands non stop the last year I find it much more enjoyable than going to a gym
Thank you for watching, keep up the good work 👍🏾
Great video! Perfect explanation and examples!
Thanks 🙏🏾
Back day tomorrow night, I never thought of doing lattes one at a time going to give it a try. Thanks Dave great video!
Mean a lot from Mr. Steve Macqueen. Yes doing lats one side at a time fixed my imbalances and made me stronger overall
Sir
I am new to ur channel..i want to gain weight..so i purchased weight and resistance bands same as yours few days back and your orange colour simple band also...
Really liked ur explanation..
Dave quality of videos just getting better and better thank u for ur efforts and time wait for dave 2022💪💪
Wow you have no idea how much that means to me. I put a lot into the production of this video and you just made it all worth it. 😊 thank you for being a true supporter of the channel my friend. 🙏🏾
Own the ultra door anchor, please more videos using it
I am in my recent videos
I've just seen your channel for the first time. It's amazing to find someone who takes their time and focuses on technique. Your videos are easy to follow even for beginners. Thank you!
Thank you for watching
I just gave you a like Dave because this workout was absolutely perfect! I felt all my muscles working, thank you! Just one small thing for all others watching: make sure you take the time and warm up your back properly before doing this because you will feel stronger. Greetings from a loyal fan! 💪
Thanks brotha
Happy new year Dave.
Keep up the good work.
Thank you, happy new year to you too
Thank you sir!!....And Mrs DD
You’re welcome and Mrs DD says thank you
Muy Bien explicado gracias
Todo bien mi amigo
@@DisciplineDave si gracias sigo tus videos que Estes bien
🙌 Awesome video man..! New subscriber 👆
Thank you 🙏🏾
I've been working out only with bands and kettlebells for almost two years now. The pandemic provided the incentive for me to quit my gym membership once and for all, and I never looked back :) Great to see you're promoting bands as a serious bodybuilding tool, you're one of very few (less than a handful...) people doing that, and your content is doing a great job at making band training more accessible! While I was familiar with the exercises you presented, the alt lat pull down was a new one for me - what a cool idea! Getting in more TUT while doing unilateral training sounds perfect for a burn-out set to get those stubborn lats to grow. Will definitely try it out for my next back session on Friday! Keep the great content coming and good luck with growing your channel!
Thank you so much for all you kind words and let me know your progress. 👍🏾
same story here :)
Your videos help so much, thank you!!! I'm super shy and I'd rather take a bullet than go to the gym. With the bands, I'm just afraid that I would break my door. Does that ever happen to anyone? Please let me know so I can be careful when using em bands.
Thanks bro really like your videos. Much respect.
You welcome my friend
It is really very helpful for those who use resistance and I also use and I think it will help us.
Nice 👍🏾
Thank you brother. You look in better shape than ever :)))))
Really? I just keep grinding
I found your channel yesterday. Great content
Thank you, I really appreciate you watching
Those bands are sweet, no doubt the best on the market. Good point Dave, range of motion is very important...smooth controlled motion is the key for results.
Yea I wish more people understood your point about "Range of Motion". 👍🏾
Hi Dave , I did back tonight and did one arm latte pull down did four sets of ten and squeezed for about three to four seconds my back was on fire, thanks for the great tip and keep up the videos they’re really helpful!
This is the best comment I’ve heard all day. That’s what I’m talking ❤️💪🏾🤜🏾
Thanks sir. Now I know how to use them :)
You welcome my friend
When i pull on rows, do i pull with arms only or do i pull with arms and back?
That intro made me thumbs up, definitely made me want to stay and watch!
Thanks for watching, hopefully my channel provides value to you
@@DisciplineDave It has! Earned my subscription 👍 eager to see more
I got an Ultra Door Anchor!! I would like to see you do a workout with that! GRACIAS!
Por supuesto mi amigo
czcams.com/video/7zWRZs4sWMI/video.html
Can you please put the time each video. Thanks
I do more than just like I will follow
I would like to see as well training with the Ultra Door Anchor please
Ok we got 2 votes 👍🏾
Great workout! Would like to see a neck workout with resistance bands 👍
Thank you Mr. Tyson. I wish I knew some to help you out but I’m open to learning and trying to see the benefits of working out you neck. Why do you want to workout your neck?
@@DisciplineDave I workout the neck for wrestling and also it just gives a masculine appearance and boosts attractiveness.
Haha I understand
Will this build size too? Great workout btw love this series
Most definitely but you really need to feel the “mind muscle connection” as you are each rep in each exercise. Make sure your form is great to get that size you are seeking.
Back and traps exercises are the same. What's the difference?
Great videos Dave. Do you use any supplements for working out. Thanks
Thanks, I use pre-workout and I take creatine
@@DisciplineDave the brand is called pre workout? thanks for the reply. Any specific brand of creatine you use? Thanks for all you do Dave.
I currently using a pre-work by torrobands but it’s not available for purchase just yet but it will be soon, i’m gonna be making a video for the launch. The creatine that I use is by nutricost.
We need ultimate series for forearms plz
For you my friend. I’ll make it happen
Hey Dave, I loved this workout but, what about the sets and reps?
I go over that at the end of the video. Did you see?
I’ll have to watch again😂
Hey Dave isn’t the general idea to train each muscle group twice a week to get the most gains? Like do biceps, triceps, chest twice a week, but your workout routine only works a muscle group once a week, I’m confused on what to follow
Did you watch the end of the video? I give you a schedule. It’s 2 muscle groups a day with 2 days rest per week. Understand?
Bro what happen to the review of the cheap bands
It’s coming! I got to test them out first 😂
How is the length of the band ?
Ummm long
😍😍
😊 what did you like about it?
I'll prefer you use the Bodylastics door anchor on future CZcams videos.
If anybody else agrees hit the like button 👍🏾 on the comment above 👆🏾
Good quality banndss in the uk anyone?
Used to go to the gym now i only do bands :D
Nice! are you seeing results?
@@DisciplineDave Yes, at first it was a bit strange, but once i really learned how to properly do ea exercise the muscles started to burn and after few months i can rly see the difference esp in strength
you didn't mention reps
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