I like both formats. The short one I can pause and do as many reps as you mention to do, and with the long format I simply follow along. Whichever is less taxing for you my friend. Doing a full set video is probably a lot more work.
I like both videos because for me it's important to know not just how to do an excercise but do it correctly so I don't hurt myself in the process. Watching your video and following along is like having a partner to workout with.
Dave, both formats have their benefits. Personally I like to the longer follow along when just starting a workout program but as I progress through the workout and have a good understanding on the form and "How to" I will mute the video and turn to music as a motivator...but still follow along. It's like having a workout partner. I also like the shorter videos once I am educated and confident enough that I am doing the exercise correctly. In addition, I create my own worksheets for each video so I can track my performance and growth. I will always have a video going to refer to as needed. Thank you for your dedication and service it takes to do these videos. You have really given me a shot in the arm to get off my butt and get going again!
The video is perfection, these exercises are exactly what physio prescribed for myself for shoulder replacement rehab. Nice to see how minor arm placement variations aides while using tube bands. It is now 18 months into rehab and I am finally seeing benefits of resistance bands. I only use dumbbells that are 5-25 lbs. My bands are Undersun (the 3 light bands) and the Gofit brand tubes. .
Why not do the shoulder row sitting down on a chair and the band anchored high because the bottom position and standing, despite you have plenty of resistance, you have internal rotation of the shoulders and at elevation. Thus, sitting on your knees, butt on your heels that is, and have the band anchored a little higher than your face so you won't have an impingement in your shoulders down the road since you have your shoulders at an elevated position, you need at least a bit, of external rotation, (not too much that it looks a little bit like a face pull, but at least no internal rotation).
Hi Dave I watched and follow your ultimate series but every video u told different workout routine chest trap the biceps triceps then back and shoulders then abs and legs some u said biceps first then chest then back then legs then abs so which one is best I'm following chest biceps back abs and legs
Curious question: what is the weight of the band you use for this workout? I find that I need to use lighter bands for shoulder workouts than for bicep/tricep workouts.
Do you have a printed out instruction. Manual it's hard to follow you unless your working while your working out which is hard to do thanks and please respond.
I come here to look for technique and tips on a particular exercise and performing one set with a complete breakdown is THE way to go and all that is needed. All you need to do on the end of those shorter videos is to just make sure that you give people reps and sets and maybe tips on how to incorporate it into various programs like split or full body and where to place it in the program. I don't see the point if showing people 3 sets of a tricep video. It's also annoying to have to go through a 1 minute rest period filled in with only a 10 seconds tip or a plug of your channel or some product. It would have be more beneficial to use the time of the second two sets and rest periods to (a) shorten the videos and (b) tell people briefly on how to incorporate the exercise you just showed them into their training and the placement of it.....like do we place it first exercise before chest on a chest/tricep day?.....or do where do we place it on a full body day? There is a guy called Ryan Huminston who has a huge body building channel and a big part of his sucess is that his videos are short and straight to the point.
Thank you for your detailed explanation of what you think will make the workout videos better. This is really good feedback and I am really considering most of your points. Thank you for posting.
I believe you should do a whole series with the longer version with the rest and sets included.
I mean I tried that but the videos didn’t do as well because it was kind of repetitive on each set.
I like the emphasis on technique. This video was perfect.
Thank you so much for your feedback
I do like it Discipline Dave the ones where you stop and go over and show us the correct way. I’m getting a lot out of here program.
Glad it is helpful!
Thank you so much Dave, i will do the program today or tomorrow ;)
Get it!
Definitely the long version so I can follow along.
Thanks for you feedback
I like the long videos that I can follow a long personally
Cool 👍🏾
Great work bud !!
Thank you so much, i’m really glad that you enjoyed the video
Technique is best.
👍🏾
I like both formats. The short one I can pause and do as many reps as you mention to do, and with the long format I simply follow along. Whichever is less taxing for you my friend. Doing a full set video is probably a lot more work.
I think a mixture of both videos are great
I like having the time to rest and switch the bands but also like how you describe the proper technique
Yeah I’m gonna try to see how I can do both in a video. Thank you for your feedback
Both videos are sensible because it shows you how to do it & allows you to follow along
thanks for you feedback
I don't know if my shoulders are growing or are swollen! For sure they are burning! Great routine!
I like both videos because for me it's important to know not just how to do an excercise but do it correctly so I don't hurt myself in the process. Watching your video and following along is like having a partner to workout with.
I’m make sure I put in a good balance of the 2
Long form videos are better 💪🏼🔥🔥
Thanks for the feedback
Dave, both formats have their benefits. Personally I like to the longer follow along when just starting a workout program but as I progress through the workout and have a good understanding on the form and "How to" I will mute the video and turn to music as a motivator...but still follow along. It's like having a workout partner.
I also like the shorter videos once I am educated and confident enough that I am doing the exercise correctly. In addition, I create my own worksheets for each video so I can track my performance and growth. I will always have a video going to refer to as needed.
Thank you for your dedication and service it takes to do these videos. You have really given me a shot in the arm to get off my butt and get going again!
I really appreciate your feedback Robert it helps a lot. 🙏🏾
The video is perfection, these exercises are exactly what physio prescribed for myself for shoulder replacement rehab. Nice to see how minor arm placement variations aides while using tube bands. It is now 18 months into rehab and I am finally seeing benefits of resistance bands. I only use dumbbells that are 5-25 lbs. My bands are Undersun (the 3 light bands) and the Gofit brand tubes. .
Yea I really like Undersun, I did a review on them and fell in love
Subscribed and Liked!
This type of video is the best. It explains technique so you get the best workout
Ok thanks for the feedback
Do you have a video using loop bands for shoulders?
I like the shorter technique videos
noted
Like the Ultimate series much better. More concentration on technic, sets and reps. I reckon best for beginners.
Voce precisa criar um app, estou maratonando seus videos e sao incriveis
👍🏾
Do you have a loop band video for shoulders?
Yea, check this one out czcams.com/video/5NBBLXlXZtA/video.html
Why not do the shoulder row sitting down on a chair and the band anchored high because the bottom position and standing, despite you have plenty of resistance, you have internal rotation of the shoulders and at elevation. Thus, sitting on your knees, butt on your heels that is, and have the band anchored a little higher than your face so you won't have an impingement in your shoulders down the road since you have your shoulders at an elevated position, you need at least a bit, of external rotation, (not too much that it looks a little bit like a face pull, but at least no internal rotation).
Short and technique but either or is great Dave thanks!
Thanks Steve for the feedback
Are you not using the Bodylastics Ultra Door Anchor anymore? Saw it in one of your videos before, but now you're using a regular door anchor?
I am but I have to think about what most people have at home. I’m trying to help the most people that I can.
Nice video Dave love your workouts , so on this ultimate shoulder and back videos should I do 3 set 15-20 reps too like other ultimate video
Yes, thank you for watching
I like the ones where you stop and show the correct form like them all
Thanks for your feedback
Prefer the long form cuz as a beginner I can follow along to get my daily work out in
noted
The second one , i feel its perfect. Thanks alot 👍👍
Thanks for the feedback 👍🏾
Hi Dave I watched and follow your ultimate series but every video u told different workout routine chest trap the biceps triceps then back and shoulders then abs and legs some u said biceps first then chest then back then legs then abs so which one is best I'm following chest biceps back abs and legs
Technique and form vids
Thank you for your feedback
Great stuff Dave! I am 56 and my dumbbell days are over
Well I’m here to help
I've been waiting for this workout!!! You rock man!! thank you so much God bless you!
You welcome my friend 🙏🏾
Big fan of your unique style
Plz focus on the techniques more
Fruitful efforts go on ♥️🙏💪💪
Ok thanks for your feedback
Either way is good
Ok thanks for the feedback
Nice video Dave, really enjoy your comprehensive workouts to incorporate them into my routines. 🙂
Glad you like them!
Curious question: what is the weight of the band you use for this workout? I find that I need to use lighter bands for shoulder workouts than for bicep/tricep workouts.
I changed it them a few times, but use watch you feel is good resistance in the set without breaking form
Definitely short videos.
👍🏾
Do you have a printed out instruction. Manual it's hard to follow you unless your working while your working out which is hard to do thanks and please respond.
Join the workout program
czcams.com/channels/r6lc23bVD4H1u6gc8TwOLw.htmljoin
Why only one set on lateral raise?
The problem is how should my legst be Positioned
I come here to look for technique and tips on a particular exercise and performing one set with a complete breakdown is THE way to go and all that is needed. All you need to do on the end of those shorter videos is to just make sure that you give people reps and sets and maybe tips on how to incorporate it into various programs like split or full body and where to place it in the program. I don't see the point if showing people 3 sets of a tricep video. It's also annoying to have to go through a 1 minute rest period filled in with only a 10 seconds tip or a plug of your channel or some product. It would have be more beneficial to use the time of the second two sets and rest periods to (a) shorten the videos and (b) tell people briefly on how to incorporate the exercise you just showed them into their training and the placement of it.....like do we place it first exercise before chest on a chest/tricep day?.....or do where do we place it on a full body day? There is a guy called Ryan Huminston who has a huge body building channel and a big part of his sucess is that his videos are short and straight to the point.
Thank you for your detailed explanation of what you think will make the workout videos better. This is really good feedback and I am really considering most of your points. Thank you for posting.
short form
Sweet
Long form videos.
You should check out my new playlist. All the videos are long czcams.com/play/PLspPtpjtq6eOCsG8JtstIC_ZISKhrt4ER.html&si=vZSMky81eS1g4Gwa