I've learned that the rotator cuff and hip flexors are probably the two most important muscle groups that cause a lot of problems for people because they are often overlooked while training.
ive come upon limitations due to my joints not being built up to support larger weights i.e. the wrists being too small even though the arm and biceps are capable of holding much more, triceps to max out on bench, hip flexors for larger squats, rotator cuffs for weight stability, man this is a lifetime journey and ill for it
I got a leg injury from having weak hop flexors despite running frequently. I literally tripped and fell once and I just couldn't walk for a week or so
IT IS! In fact rotator cuff is severely overlooked during training. I would say 90% of my patients coming for physio session have something to do with compromised rotator cuff muscles.
Each time before doing shoulders, chest I warm up on the floor for ~20mins with 2kg dumbbells + do some core work. Now my strength has increased even though I feel a little tired and my shoulders are “hot” after that work (shoulders are burning). Then I usually do 2-3 sets of superset light tricep extensions, biceps flexion to warm up the elbows and I’m ready to go.
This exercise has already helped TREMENDOUSLY with my pinched/sore shoulders that I’ve been healing from. After a few days I can feel the difference whenever I workout and utilize this as a warm up
Bob and Brad also gave several choice for shoulder impingement stretches. I’ve found the one or two that have really helped for swimming and light weights should pain. Now, this alternating shoulder raise looks like a good one to add before increasing weights again.
@@nomzywtf5011 recovering from a bad back injury wasn't able to move for like 2+ years so im starting again with like no strength anywhere. The hard part about this exercise is holding the weights outward for long periods of time. I was doing a pyramid so 10 reps on one side slow and controlled then switching to the other arm while holding the weight out still with the other arm that just did its reps, switching back without breaks doing 9 reps, 8 reps etc.. if you could do that with 40s then uve either been working out for a long time or ur just super human, shoulders aren't that strong to be doing intensity with weights for that long. Also want to note I dont swing the Dumbbell vertical 90° up like she was doing I stop where she was holding the weight with the stagnant arm to keep tension on the shoulders
I messed up my rotator cuff a few years ago and all I can tell you is, TAKE CARE OF IT. It took me over a year to just be able to dead hang again. Lost some much arm muscle that I couldn't do chin ups anymore
Thanks for this video bro! You are literally the best and changing my entire game and fitness levels with your information at age 40 people in my gym think I’m in my late 20s…
Calisthenics/boxing helped me a lot. Was diagnosed with torn labrum in left shoulder. Thing used to sound like a rachet strap when I raised it. Now it might click only once at top position
@@firstlast-wg2onDefinitely! I like going right down feeling the stretch, imagine a 'W', then slide up all the way to form an 'A' keeping all points in contact with the wall at all times. It can be really hard to touch your finger tips whilst keeping the elbows touching the wall but keep going, lots of reps and slow and controlled. This will reduce clicks instantly. Also, rotating 1 arm hangs, be careful with this, if you cant do it put a box under so you can suport some of your weight. Good luck!
Ugh this makes so much sense! I was wondering why the front and back of my shoulders would burn and crack a lot. I knew I was over extending but didn’t know how to control. Thank you sensei 🙏🏽
One of the beauties here is you can get maximum results starting to include this using 1lbs weights. My trainer 30 years back had us doing this (still do to this day). 1 lbs is enough to work the excisor muscles to really work them out. When you get to weight above this oue deltoids start to activate more and steal the strengthening from the small connective muscles of the rotator cuff.
I felt it with this exercise, however, it wasn't overbearing. Will be using it often. Thank you! (P.S., I used three pound weights as my rotator cuffs don't usually get this type of workout).
If you are experiencing pain from overhead presses, then the video is showing how to develop the muscles that are often the cause of irritation or pain from overuse. I don't do these but I have a set of exercises for internal and external rotation. I use 8lbers.
Oh you feature Mirabai Chanu❤ She is one of our local girl Olympians from a small Indian state Manipur, her journey has been quite inspiration for our young generation. Mirabai Chanu❤❤
As a beat up old Rugby player and now mountain biker, I am always looking for ways to strengthen my shoulders without a high risk of injury or creating impingement. I do a lot of static holds in the that plane, but never thought of lifting with one arm. Will add to my shoulder routine. Thanks!
I have an impinged bicep tendon on my left shoulder and yes I'd say this would be very helpful! My impingement resulted from neglecting the back of my shoulder (including those small rotator cuff muscles)
YES when you mention the filler words, I couldn't agree more! I believe that's why you are so charistmatic and can communicate efficiently :D go Amala!
Maybe this is a weird question, I've never been able to fully lift my head over the bar and pull up what muscles help you get from arms up to arms to your chest level
Uhh ohh, he is letting out his real secrets now. Sharing the good stuff, sir. thank you.
I’m putting everything I find helpful in a playlist. Will help me give exercises to my clients
Yeah definitely need this because I’m having the same problem with my left shoulder.
He's wrong ! 😂
I've learned that the rotator cuff and hip flexors are probably the two most important muscle groups that cause a lot of problems for people because they are often overlooked while training.
ive come upon limitations due to my joints not being built up to support larger weights i.e. the wrists being too small even though the arm and biceps are capable of holding much more, triceps to max out on bench, hip flexors for larger squats, rotator cuffs for weight stability, man this is a lifetime journey and ill for it
@@DUDETHISCOMMENTISSOGODDAMNLONGthat u on that pic lol
Hip flexors definitely
I got a leg injury from having weak hop flexors despite running frequently. I literally tripped and fell once and I just couldn't walk for a week or so
How do I train hip flexors?
No not kettlebell raises please be serious.
I learned that the rotator cuff is very important to train with how much you mention it in your videos 😂
IT IS! In fact rotator cuff is severely overlooked during training. I would say 90% of my patients coming for physio session have something to do with compromised rotator cuff muscles.
@@ST6559many people also don’t realize that it’s actually 4 muscles not one
Better learning on here than learning the hard when you've hurt something...
Each time before doing shoulders, chest I warm up on the floor for ~20mins with 2kg dumbbells + do some core work.
Now my strength has increased even though I feel a little tired and my shoulders are “hot” after that work (shoulders are burning).
Then I usually do 2-3 sets of superset light tricep extensions, biceps flexion to warm up the elbows and I’m ready to go.
Its 3 @@ryansilverman3164
It’s even a good idea to start doing these nice and slow, very controlled, without any weights at first. It’ll still burn after 60 second sets
I was just thinking this only; that whether we can do these without weights as I am already having shoulder pain due to my profession.
The issue now is that we have dozens of movements, which ones to program into our workouts?
He actually gave it away but it was a subtle thing that gets overlooked.
Just do standing overhead presses. And reverse flies with dumbbells.
This exercise has already helped TREMENDOUSLY with my pinched/sore shoulders that I’ve been healing from. After a few days I can feel the difference whenever I workout and utilize this as a warm up
👏🏾
Bob and Brad also gave several choice for shoulder impingement stretches. I’ve found the one or two that have really helped for swimming and light weights should pain.
Now, this alternating shoulder raise looks like a good one to add before increasing weights again.
I did this the other day, I couldn't last that long with 5 lbs lol its a killer on your shoulders
You gotta be joking I do this with 40s
@@nomzywtf5011 lies unless ur over 250lb+, u probably doing them with terrible form
@@nomzywtf5011 recovering from a bad back injury wasn't able to move for like 2+ years so im starting again with like no strength anywhere. The hard part about this exercise is holding the weights outward for long periods of time. I was doing a pyramid so 10 reps on one side slow and controlled then switching to the other arm while holding the weight out still with the other arm that just did its reps, switching back without breaks doing 9 reps, 8 reps etc.. if you could do that with 40s then uve either been working out for a long time or ur just super human, shoulders aren't that strong to be doing intensity with weights for that long.
Also want to note I dont swing the Dumbbell vertical 90° up like she was doing I stop where she was holding the weight with the stagnant arm to keep tension on the shoulders
Why are you guys feeding the obvious troll?
@@cristianestrada5381Typical ragebait that, for some odd reason, everyone seems to fall for.
I’ll probably start this with water bottles lol
With some hot dogs
FACTS 😂😂
Even just body weight would be a good place to start.
Sure. Y not!? 🤷♂️
Empty ones, right?
My left rotator cuff always hurts if I don’t do exercises like this on a chest and shoulder day. I’m gonna try this one out next.
What happened
Did you try it? 👀
I messed up my rotator cuff a few years ago and all I can tell you is, TAKE CARE OF IT. It took me over a year to just be able to dead hang again. Lost some much arm muscle that I couldn't do chin ups anymore
How did you help yourself. I’ve been suffering for years and when I try and do exercises with my shoulders it’s fine then flares up
I had a baby 6 months ago. I don’t put him down. Bulletproof shoulders. Easy!
😂❤
This is gold! As a wild climbing arborist I've suffered pain for years now I'm working out the small muscles. Love these videos THANKS
Best exercises for rotator cuff are with resistance bands
The flame or explosion is always the best lol
Came looking for this comment. I get a kick out of it as well.
With his very calm and professional explanation it always kills me 😂
Exactly, it is called compensation by other muscles, tough to get the body to unlearn this
Thanks for this video bro! You are literally the best and changing my entire game and fitness levels with your information at age 40 people in my gym think I’m in my late 20s…
This channel saved my shoulder, ended the pain. external rotation save me!!!🎉🎉❤
instructions unclear, tested the bulletproofness with a 9mm
Inefficient method of donating blood.
Bro i scrolled comments to see if anyone had commented this yet
Yes
Core, hip flexors, rotator cuff and glutes are the most important muscle to train than anything else.
I can feel how much that must burn by just watching!
How do i get rid of clicking shoulders.
Specifically during lateral raises.
Use light weight than ur using the soulders doesn't need the same weight as biceps
Calisthenics/boxing helped me a lot. Was diagnosed with torn labrum in left shoulder. Thing used to sound like a rachet strap when I raised it. Now it might click only once at top position
Hindu pushups
Wall slides are fantastic warm-ups and generally good to put somewhere before and after your workout
@@firstlast-wg2onDefinitely! I like going right down feeling the stretch, imagine a 'W', then slide up all the way to form an 'A' keeping all points in contact with the wall at all times. It can be really hard to touch your finger tips whilst keeping the elbows touching the wall but keep going, lots of reps and slow and controlled. This will reduce clicks instantly. Also, rotating 1 arm hangs, be careful with this, if you cant do it put a box under so you can suport some of your weight. Good luck!
I definitely needed this. My right rotator cuff is always hurting when i perform shoulder exercises.
The tutorials on this channel have completely improved my training. Can't wait to use this on my next visit to the gym.
I have an unstable left shoulder, I do these for rehab a lot
Ugh this makes so much sense! I was wondering why the front and back of my shoulders would burn and crack a lot. I knew I was over extending but didn’t know how to control. Thank you sensei 🙏🏽
This channel is very informative.
Thank you.
I just trained this absent any weights, amazing gem thx coach
I fixed my shoulders doing similar exercises. Only difference is I make circles instead of just lifting up and down because BALL and socket joint.
Hi Can you make a video for jumpers knee ps love your videoes 😊
She was doing regular front delt raises while working static front delts in the beginning. No rotator cuff work was being done.
One of the beauties here is you can get maximum results starting to include this using 1lbs weights.
My trainer 30 years back had us doing this (still do to this day). 1 lbs is enough to work the excisor muscles to really work them out. When you get to weight above this oue deltoids start to activate more and steal the strengthening from the small connective muscles of the rotator cuff.
I know this about the shoulders but I can’t help but appreciate good quad definition
Scapular side raises are awesome
Lu raises are by far the best upper body performance increase for me, it's amazing how it frees up your shoulders.
I see the rotation on one of the animations is similar to the filly press. I'd like to see these guys do a short clip about the filly press
Now that I am an exercise Physiologist, I appreciate these more😊
Great to see Mirabai 🇮🇳 🇮🇳
Full can raise for the supraspinatus, which is part of the rotator cuff, but doesn't train the all muscles in the rotator cuff.
This channel is just unbelievably good
A little more time on the Motion, as well as arm exact arm Positioning please.
My Cuffs are almost destroyed.
Kind regards
Dude your channel and content/info you put out for free is so damn good. Thank you! Greetings from Germany
Did this today and it is definitely going in my rotation of therapeutic work I do with my hypertrophy work!
Great Quads...
If Moon had a sister she would look like this lady
Awesomeness cooooool!!
✌️😎 ✌️
I felt it with this exercise, however, it wasn't overbearing. Will be using it often. Thank you! (P.S., I used three pound weights as my rotator cuffs don't usually get this type of workout).
Your videos are art, biomechanics, athletics, inspiration ❤❤❤❤❤
PT is teaching me this and man the burn was so good.
This is the best channel 🙌 for exercise 👏 👌 bravo sir
Great tips! Thanks
So many diamonds on this channel
Looks wonderful for those shoulders ❤
I like this!!
Glad u show power lifting
My Physio Therapist just gave me this exercise a month ago as warm before I do my KB workouts.
I wonder if, with appropriate time, a sheer pile of metal scraps will become a rocket with complex internal systems by itself
Thanks for sharing 🙏🏾
These video are fantastic!
Thank you so much 🙏🏻
Can you just do overhead presses? Its pretty much the same thing
If you are experiencing pain from overhead presses, then the video is showing how to develop the muscles that are often the cause of irritation or pain from overuse.
I don't do these but I have a set of exercises for internal and external rotation. I use 8lbers.
Help her win Gold this time 🙏
Im going to use this tomorrow
Tried these with 3kg dumbbells. One side didn't break a sweat, the other side was burning! And I wondered why dips had become so uncomfortable.
Mirabai Chanu is the Pride of our India!
Genius.
❤❤❤❤❤
Mirabai ❤️ 💙 💜 💖!
gotta try this
Oh you feature Mirabai Chanu❤ She is one of our local girl Olympians from a small Indian state Manipur, her journey has been quite inspiration for our young generation. Mirabai Chanu❤❤
As a beat up old Rugby player and now mountain biker, I am always looking for ways to strengthen my shoulders without a high risk of injury or creating impingement. I do a lot of static holds in the that plane, but never thought of lifting with one arm. Will add to my shoulder routine. Thanks!
Does this help with impingement?
I have an impinged bicep tendon on my left shoulder and yes I'd say this would be very helpful! My impingement resulted from neglecting the back of my shoulder (including those small rotator cuff muscles)
Teach us about isometrics and stuff please :)!
Great info!!
If you want bullet proof shoulders wear a bullet proof vest, it's that simple folks. #facts
Got that Shannon shape playing in the backround 👏👏👏
odd, it feels like a natural movement but also like it's only hitting the front deltoid
Very helpful
I really really needed this! Thank you
YES when you mention the filler words, I couldn't agree more! I believe that's why you are so charistmatic and can communicate efficiently :D go Amala!
Good idea! Thanks for sharing the secrets..
Had shoulder surgery a little over a year ago and still having pain and stiffness and I think this might help so thanks! ❤
I'll add this in my routine
was i the only one that was waiting for a demonstration
Yes I needed this shoulder pain causes headaches for me😢. Thanks🎉❤
Been trying to find exercises for this for so long!!!!
Can you do a video on lower back pain/straining when lifting heavy weights?
He has many of them already
I already do the Lu raises but i'm going to add these to it too.
Unc in the background approving this message
Need this as my left shoulder is constantly getting irritated after an impingement.
I need this bc hack squats are painful!!
Girlie is a beast but i'm not gonna lie I thought it was a kid in the thumbnail at first😭
@@ramgangwar4742She's Mirabai Chanu, not Mary kom
@@ramgangwar4742the man mentions her name in the video and still…….🤦🏽♀️
@@dlilwon 😆😆
Dude found ways of embarassements@@ramgangwar4742
Please show some respect to her please. More beast, less girlie!
Maybe this is a weird question, I've never been able to fully lift my head over the bar and pull up what muscles help you get from arms up to arms to your chest level
The lu raise is 🤯🤯🤯
Sir u are the GOAT.🙏🏾
Cool
Hey, can you make a video on shin splints?
1.5 years back i busted my rotator cuff, i am still not able to fully recover it and it still gets easily exhausted and it hurts. Hope this helps.
I needed this
Oooohh I'm doing this when I get home 👏🏾🔥
As my mom is getting rotator cuff surgery this coming Monday, I'm incorporating these before I lift!!
Interesting. Thanks!