Awesome At-Home Back Workout Using Resistance Bands
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- čas přidán 23. 07. 2024
- You don't need a gym to build a muscular v-taper back. Using resistance bands and the right exercises you can get the same results at home as you would in the gym with weights. Here are 3 of James Grage's favorite resistance band back exercises that you can do anywhere, including at home, to build a bigger, wider and stronger back.
If you're looking for a complete resistance band workout, you can visit: undersunfitness.com/pages/bui...
0:10 Best resistance band exercises for back, that you can do anywhere, including workout at home
0:50 How to use resistance band door anchor
3:00 Doing a resistance band lat pulldown for building that v-taper shaped back (lats)
5:00 The difference between a high row for building detail and thickness in the back versus the right way to do a low row for targeting more of your lats
5:30 Resistance band low rows
11:20 Resistance band high rows
James Grage
Resistance Band Training (RBT)
undersunfitness.com/pages/the...
Tension Bands
4:32 Seated lat pulldown
7:44 Standing back row
13:00 Bent over row
That's what I was searching for.
Shupom Rayhan thank you
Have you timestamped all of his videos?! 😂 😂 Thanks by the way! 👍
Thanks!
I don't know but for some reason after performing the bent over rows i felt a lot more stress on my lower back rather than my upper back .I also checked my form in the mirror which seemed fine. I still can't find the reason.
This man deserves a medal for helping us all this year with Quarantine workouts.
Yep
Who needs a medal when you got 10 ft doors.
Honestly, this comment should have been highlighted. It surely helped me a lot. I had to stick with alternative exercises aside to using house properties. I will say it once more, it helped me a lot.
(Note: I had to improvise my resistance bands to using recycled bike tubes)
Couldn't agree more. To think for the longest time I thought bands provided an inferior workout. Could not have been more wrong.
agree
This dude has come a LONG way since that car wreck. Hell of an inspiration, well done Sir.
Thank you my friend, I appreciate it!
MoziseCT What car wreck?
@@christenabergemann197 Did you find the 3 links? I'm really interested to read/hear all that!
Autopuhdistus Clean&Shiny I read his story. He probably should be dead or a quadriplegic but came back stronger than ever. I blew three discs in my back and have two frozen shoulders and I can’t even get my shit together. This guy is my inspiration.
I really love how you make sure to speak slowly and to enunciate clearly, and use no music. It helps a lot when English is not one's native language, more so when learning a lot of new terms. One thing making getting into fitness hard for me as an absolute beginner is not understanding all the jargon yet. And at my age, learning simply is harder than it was when I was 20.
Loved the tip to try an exercise the wrong and right ways first to feel the difference, that will really help in learning all those moves, which for a beginner can be overwhelming.
Also, your style makes it easier for me, as an autist, to stay focused. So, thank you for not rushing, thank you for not being loud, thank you for keeping distraction to a minimum.
Yes this
I live in a small apartment on the second floor. Having 2000-4000 pounds of weights up here is out of the question. But, resistance bands, yeah... I can do that. I've been using bands for nine months, and I've gained more muscles with them in that time span than I have with weights in the past 43 yrs. I've received more insight from your research on bands that have aided me in my weight training. I appreciate the time you put into you videos, and look forward to seeing more in the future. Keep up the good work... and thanks.
Your comment made me order a set of resistance bands from Amazon!
Facts. I second that.
bands are incredible if you use them the proper way
Im using it for 3weeks and Im getting better result and it get me target specific muscle area easily without loosing the tension. Gotta admit but its really better than weights for me. And most of all i can maintain my workout posture longer without injury than those weights.
Nawal Ansari Any good links? Where to order quality ones affordable?
Love his detailed descriptions on proper form.
Thank you James for your help explaining band training. I have gone back to the gym at 72 years old. I had lost the mind muscle connection and was struggling. Since using bands as a warmup before lifting heavy I am achieving brilliant results. Thanks to you and your bands and your explanation of body mechanics, something I had long forgotten. All the best for you in your future endeavours, I shall keep watching as you tell it like it is. Thank you. John Upton, Tasmania.
You have been a life saver during the lockdown
I wish I had that much room in my house to work out. I tripped over 5 baby toys and my dog following along smh
@@iambaldfury yeah dude!
My dog jumps on my back when i do push ups.
Any workout 🏋️♀️ I try to do with my dog around I can’t cuz he won’t stop jumping on me too lol 😂
I've converted 100% to bands and given up barbells, dumbells, etc. save a fortune from gym memberships and save £1,000 in home gym equipment as sold it all.
Are you sure thou his video is as long as anime
I've been using bands for years and, until now, it has been tough finding good workout information on them. Your videos are the most informative I've found. Keep up the good work. I appreciate what you are doing.
I used this workout while on vacation in PR. The gym was under renovation due to damages from Hurricane Maria. It was a great workout. Have been at it since 1982 this dude knows what he's talking about, and he's a hustler.
Started working out again about 3 months ago and decided to go with resistance bands and I've followed your videos and incorporated my own ideas and I have to say the results and the confidence I have gained is unbelievable, you a truly a gem in the fitness industry James!!
Persi Salazar thank you my friend! I really appreciate it!
Your band workouts are changing my life. Previously, I would go to the gym, do new workouts to spice up my routine. Now, because of you and your band videos, I'm truly getting one hell of a workout. I did legs last Sunday, and was sore until the following Thursday. Thank you James. I look forward to more videos. Cheers!
Is it still going well?
Just finished re-watching this video and I continue to be impressed with the quality of the teaching and the production quality. Both are first rate. You can watch this video follow the cues that James talks about and have a reasonable expectation of doing the exercises correctly. Just a really a first-rate teaching video.
In the 90's, I just had magazines to look at a few pictures and rad everything. Seeing and hearing everything gives us so much more information.
I really enjoy your band training videos. I can feel every rep deep within the muscles, especially when I add some holds in the mix. Thank you!
4:32
7:44
13:00
thx :D
Thank you for cutting through the long bullshit explanations.
@@user-mv7nf4zq5p The long bullshit explanation as you call it it's essential to do the exercises in the right way. Genius.
Thanks, man! With the corona virus hitting us hard, resistance bands are saving me for now (can’t go gym or MMA). Stay healthy and strong, everyone!
Josue Garcia thank you this dude talks too damn much
I appreciate this video! I’m working on toning up and this exercise concept fits my busy travel life. I ordered my bands and am ready for this! 💪🏾💜
This is how CZcams videos for exercise should be all of your videos are well made, informative, and to the point thank you!
You are a born natural teacher Sir. Easy to follow, easy to understand. Thank you again for another very good video!
Thanks for all your tips James, i really appreciate to work out with resistance bands, but i didn't know how untill i discovered your channel. Cheers, AH
Aymeric HONORE hey my friend. That’s awesome feedback! 🤙 Thank you!
I revisited this channel about 8 months later of doing consistent band heavy workouts at home. I can honestly say I took most of my inspiration from Grange! Thanks for what you do man, I hope it pays you well.
Training with bands is fantastic! I've been using the under sun bands and doing your workouts for a few months, it's amazing. I can use better form and get a better workout then I ever did with weights. Finally a fitness plan I enjoy and can stick to. When it's a band you can do anywhere the excuses fall away.
Absolutely love your bands!! I've developed a really nice back off of bands and I never thought it could be done. Your the man James grudge!
Thank you for the tips, James! 10 of your videos gave me more info , on strengthening, than 1 year in the gym.
It’s unreal how much helps when we do the exercises with correct form. Thanks
Great vid as always. I traines with weights an for 3 years now, I train exclusively with bands. I could never get that mind-muscle connection with my back. This was an eyeopener for me. I tried the form and the contractions where so much more intense. Thank you.
For me back requires the most focus on mind/muscle connection. Love the example of pinching a hand between the shoulder blades, it's really helped me focus
Bands are the real deal! I am getting in the best shape of my life because of them. I already do some of these exercises and the others are good tips. Thanks for taking the time to give good instruction.
Simply the best James.your knowledge ,communication skills ,and demonstrations are second to none on CZcams.please keep these fantastic videos coming as I think your on to something big here.i love mixing Calithenics and resistance band training together down my local park,and already people are blown away by what you can actually do with bands,and already some have told me there buying some bands themselves now.not only do bands provide resistance but they also provide assistance and without them I never would have achieved the muscle up which I can now do completely band free.your the man,keep em coming and greetings from London England.
Thanks for taking the time to explain the little form details. A great refresher for me. For those with a weak door frame put the anchor on the side of the door with the hinges. Pretty common in an apartment.
This one helped me resolve a pretty serious back / shoulder issue I had a couple of years ago. 2 years on theses exercises are a staple part of my workouts. Cheers to you.
Just ordered my TA2 earlier this week and am pumped to get into it!
Not only am I learning how to have a good resistance band workout at home... I’m even learning transferable skills for when I go back to the gym. Excellent videos!
Thank you. Very helpful. I didn't think about doing lat pull downs and rows with the circular bands like that and I had a great workout just testing out these methods. Even before the whole pandemic started I was interested in ways to workout at home simply because that can be very convenient and there are no excuses.
Gym closed. Mounted four TRX anchors on the terrace wall and started your resistance band workouts. Such a better workout than weights/machines. Thanks!
That last clarification about "progressive overload" with bands, about feeling the exercise is everything.... thanks for the video!
I attached my bands to my door handle. This shit about to fly off and deck me in the balls at any moment lmao
My dear brother James. I'm learning so much from you about resistance bands. I feel so much results! Much more than dumbbells. But you have to know HOW to use the bands. Pls keep making more videos about Resistance bands and its benefits!
thank you for the great advice James.
Thanks James! Great tutorials, as always!
Wow! This is amazing instruction. I really feel like I'll make some progress now. Thank you!
Some of the best info out there!!
MUCH APPRECIATED
Fantastic James!. I’m an over the road ( otr) truck driver and I’m always looking for different ways to work my back!. This is so cool man. Thx
Awesome video and excellent tips! James, could you please make a video (or a playlist of them) based on push, pull, legs training split pattern, with bands, off course? It would be just in time.
Hugs from Brazil!
Great videos, love the way he detail out which muscle to activate first, really makes it alot easier and knowing how to target the right muscles, thank you 👍
Great workouts with bands.! Unbelievable how much it has given me mind muscle connection. So much easier to isolate each muscle and feel it immediately.
Just found this guy cos of the lockdown, brilliant!! Clear good advice, I’m in!!
Thank you
With all gyms closed, bands seem to be a real solution. I got mine, now learning how to use them. Thanks for your channel!
For the bent over rows, it looks like you are straightening your arms at the bottom of the movement’s in order to really emphasize initially pulling at your elbows. These are great! Thanks for making these
Thanks for a tutorial of resistance band, just got mine today and yes you all right about proper form is very important . Im so thankfully I created a small gym at my basement of my house and look what happened to all of us in this lockdown and gym all closed , god bless Thanks so much again
Thanks ! I can’t wait to workout my back today . I refuse to lose my gains during this lockdown 😤
I believe you have the best and most comprehensive band workout I’ve seen. I’ve always exercised, and at 81 I’m in good shape, but we’re going to Israel in March so I’m working hard at making sure I’m not the one who holds the group back from activities!
Thanks so much, day one of my vacation I will be doing them.
Really like the way this is explained.
Takes pressure of arms, I also used some ankle straps around my wrist so my hands weren't gripping.
Yes. The way he explains you can see that he takes this resistance band seriously
hi, how do you did it? can you share a image? i feel my hand and fingers hurting when i try to do the first exercise
Awesome !! Thank you so much. I did 1set of 3 exercises, my lats are pumped up.. Better than machines... Appreciate your lesson again.
Thank you coach
Need more resistance band workouts on individuals like gym 💪
More leg and core exercises/indepth explanations please. Preferably, body hooked ones because my undersun order isnt here yet. Thanks a lot, keep up the great work
Did you get the bands and do you like them. Lock down so no gym or trainers
@@tarreemhacaruso2687 i really enjoy them. Been working out for about 20 years, and these are a very functional way of training. I feel like bands workout the tendons and ligaments in a way most other routines cannot. Its very cost effective also. I have noticed that i have a lot more energy and speed, over doing something like heavy sandbags that would have me exhausted for a few days. If you are not into the idea of bands you could try indian clubs, sandbags, mace, or kettlebells for an alternative for home workouts, they all have pros and cons depending on your goals. For those sorts of things i usually go to onnit.com but i have been on straight bands since nov 1st and have no complaints. Shipping is way way cheaper for bands over stuff like kettlebells.
@Cameron Bodsworth I was heavy into fitness at one time so I have kettlebells and other bands weights and stuff. I did a lot of stuff from home at one time and then joined a gym when I wanted to start lifting heavy. I had a little one almost three years ago and giving birth wrecked havoc on my body. I decided last month to start working out and my body has started changing immediately. But my workouts are wiping me out. Plus I get bored quickly. I stumbled upon James Grage and I liked the bands for variation. Plus I don’t feel as wiped with the small bands I have even though I love my dumbbells. I’m impressed with his use of the bands. I think I’m going to purchase them. Thanks for the website link. I appreciate it.
Great line up!
Wow you described everything so good that I actually did this right By thinking about which muscle is working.
Thank you!! This is a great workout. Specially the last one
Another fantastic video, many thanks 🙏🏼👍🏼
Love watching your videos! As soon as my gym shut I went to purchase some dumbbells but unfortunately everyone had the same idea... got a power tube so I’m really appreciating your videos 👌😁
I use resistance bands about 90% for upper body. Thanks for the pointers on form, shoulder positioning, etc.
Thank you sir!
Absolutey love these videos. Now i can feel the burn after each set, before i wasnt feeling it so much. 20 10 10 15 is working well for the sets! Thanks
What is
20 10 10 15
Thanks dude perfect for quarantine!
Thank you! Great workout!
Awesome, like usually!
I use G clamps to anchor bands to radiator and window frame also loop bands over the top of the door
Meso Horny where there’s a will there’s a way right? 👊
That basic knot is called 'Lark's Head Knot'. Awesome videos. About to start resistance band training and these videos are essential.
Great exercises and explanation. Thanks
Thanks for the great videos. I just turned 40 and have been lifting for 20 years. Now my body just doesn’t respond well to the free weights. Switching over to the bands has been great for my joints and overall wear and tear on my body. Just ordered your gloves and looking forward to trying them out. I still go pretty heavy on the tension and the bands can be rough on the hands. Keep up the great videos. Thanks
Great workout James !
Great stuff
Love all your workouts man thank you!
Quality mate im so happy i found you just as you are about to get big
Another great video! Thank You for that series!😁
Adam Przyborek thanks Adam!
Thank you for the video please do more like this
Christopher Hazlett hey Christopher. You got it my friend!
Your workouts are awesome! I love using bands, and you always have great ideas for building size/strength!
Nick Rowe thanks Nick! 👊
Thank you! These are really helpful, wish I found them earlier!
Thanks a lot James . Realy like you're Workout and it Works. 55 yrs from Germany
This man has the best resistance band content..
Thanks I love your Stoicism, now just bought your bands. Keep going
Really useful content. Before these videos I was training with double the effort for a month without getting any muscle sore and only getting lumbar back pains. It's interesting that without much perceivable change to the way I exercise now, I get no pain in my lumbar and I am able to get a noticeable result and proper muscle sore the next day.
There are some downsides to using resistance bands, but when combined with low weight dumbbells you can achieve a much more efficient exercise (and a much much cheaper home training setup!)
Nice one James, many thanks
Love your videos James very helpful
Great content as always brother! 💪🏻
Adam Clark yo! Thanks brother!
James, you R o c k!!! Thanks for the wonderful instruction.
Very helpful thank you
Awesome videos, best videos on band training.
Great video on proper mechanics!💥👊🏼💪🏼
Great video. I especially liked the split screen at the end showing all three exercises.
excellent instruction , thank you
thank you James for the video for the back i used that on my workout at home.
Thanks for the sentence with maximum involving muscle fibres because many people still tell its one muscle, like Pectoralis etc... but it's about tut Exzentrik parabolic strength increase and full range of motion
love the explanation!! Thank you
got the door anchor, great product, thank you.
love this... Thanks James !!
Great stuff 👏🙏✊
Thanks for the upload fam