Intense 5 Minute Resistance Band Chest Workout #2
Vložit
- čas přidán 4. 07. 2024
- Get the Anabolic Aliens Resistance Band Set HERE - www.anabolicaliens.com/shop
Download My Workout App Exerprise FREE - bit.ly/307h2AB
1on1 Personalized Training/Diet Plans HERE - bit.ly/2vbXm06
Subscribe to Anabolic Aliens: bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: • Intense 5 Minute RESIS...
Official Anabolic Aliens video of: Intense 5 Minute Resistance Band Chest Workout #2.
Give version 2 of the intense 5 minute resistance band chest workout a try! You get a killer workout that hits the entire chest in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to a resistance band. You'll be feeling it the next day due to how effective this routine is. Remember, this chest workout can be done as a 1-set finisher or multiple rounds for a full workout. Add on some serious lean muscle mass to that chest with only a resistance band!!
Reverse Grip Press - 0:57
Around the World Fly - 1:57
Alt. Extended Press Combo - 2:57
Triple Pulse Fly - 3:57
Over Unders - 4:57
OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ www.anabolicaliens.com
➢ 1on1 Training (Custom Workout/Meal Plans) - www.anabolicaliens.com/person...
➢ Full Programs (Home/Gym) - www.anabolicaliens.com/programs/
➢ Apparel - www.anabolicaliens.com/appare...
MY PARTNERS:
➢ Meta 360 Fitness - bit.ly/2W0tjnG (ALIEN10 for 10% Off!)
➢ Muscle Egg - muscleegg.com/anabolicaliens/ (10% Off)
➢ Dissident Gym Wear - bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!)
➢ YORK Training Shoes - bit.ly/2vWdIMx (AAXYAM for $20 Off Order!)
➢ Nightfood Bars - bit.ly/2JIA7kE (ALIEN15 for 15% Off!)
➢ Herbstrong Recovery Products - bit.ly/2OnquKo (ALIEN10 for 10% Off Order!)
➢ Personalized Cameo Video Shoutouts - bit.ly/2UU2Oji
CONTACT ME:
➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com
FOLLOW ANABOLIC ALIENS:
➢ Facebook - / anabolicaliens
➢ Instagram - / anabolicaliens
➢ Twitter - / anabolicaliens
➢ Mike's Bodyspace - bodyspace.bodybuilding.com/ros...
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - • Recent Uploads | Anabo...
➢ Popular Videos - • Popular Videos | Anabo...
➢ Intense 5 Minute At Home Workouts - • Intense 5 Minute AT HO...
➢ Intense 5 Minute Dumbbell Workouts - • Intense 5 Minute DUMBB...
➢ Intense Tabata At Home Workouts - • Intense Tabata AT HOME...
➢ Intense 5 Minute Resistance Band Workouts - • Intense 5 Minute RESIS...
➢ Abs - • ABDOMINAL ABDUCTION - ...
➢ Intense Tabata DUMBBELL Workouts - • Intense Tabata DUMBBEL...
➢ Arms - • Biceps | Anabolic Aliens
➢ Chest - • Chest | Anabolic Aliens
➢ More Anabolic Alien's Playlists HERE - / anabolicaliens
Song: Jeezy Epic
Produced by: Jon Glass, Teeba, & Shroom
Producers on IG: @suicidesquadmg | @teeba_forbes | @shroom020
-- -- -- -- -- -
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Anabolic Aliens Resistance Bands Set HERE - www.anabolicaliens.com/shop
Download My Workout App Exerprise FREE - bit.ly/307h2AB
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
Love it, even as your burning out you still have the happy go lucky energy. Great videos to prove its not about the crazy endless workouts.
All about that progression! Take a rest when you need it, get back at it, finish strong, do better the next time 💪🏻👽
ay mike all your resistance band workouts are working for me except the chest ones.Like i dont feel my chest burning or anything.Can u please tell me whats wrong with the way Im doing the exercises?Like i can feel only the shoulders burning but not the chest
@@sikenyson8562 yh i thought i was the only one is so anoying
I havent seen a better fitness youtuber .Proud to be an alien
I'm not sure if I'm more impressed by how crazy this workout is or of how hes able to talk that much after the workout without dying, this killed my chest
I like how he doesn’t want us to keep up with him
He wants us to do better
Felt like more of a front shoulder workout than anything else. Shoulders were on fire! 🔥
Be careful with your form
This set comes with 5 bands of varying resistance, a storage bag, czcams.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
I know that some guys are saying they don't feel this in the chest. Here is my suggestion. Mike has 2 band chest videos for a total of 10 exercises. Pick the 5 movements that you feel the most from each video to make your own personal routine. This is what I did and came up with a killer chest program. Give it a try.
Dose this give the same results as weights?
@@tariqhussain7297 You can make gains with either. I train at home now and find bands work better. As a senior, I get more from bands with greater safety. For some, such as a high school or college athletes, weights would be better. It would probably be best to give bands a try, work hard, and see what you can accomplish.
@@bassai2010 Thank You
Please share your routine Lee
my man!
ive bought some resistance bands lately.. these kind of videos will be useful!
Hell yeah, get them band gains 💪🏻
I hope u still using them mate. Ive had some for years and decided to try them again 2 months ago. Haven’t touched a weight since. I love the bands they are so versatile. Love em
@@djd-fect7467 did they Help you make some Newbie gains or bulky gains
Armaghan Zubair u can get whatever gains u want. Its not so much the equiptnent bt how it is used. Ive learned a ton due to vids like this.
I compared a video of you 4 years ago compared to this one. Your transformation is inspiring.
I've been working out for a few years now, with super difficult and heavy workouts. Due to the COVID situation I'm now with resistance bands, and almost no workout has ever gotten my muscles hurting the next day. Even the 15 minute ones from this guy (4 repetitions) didn't do it. BUT THESE?! These 5 minute workouts, 2-3 times with about 1.5 min in between, has left every part of my body in pain (the good kind :D )
always hyped and pumped when you upload a video specially with one of my favorite equipment!!! you're awesome!
Loads of energy great motivation to grab the band and do some workout
Dude smiles while chest burns. I need some of that enthusiasm. Great videos, lots of ideas to use with resistance bands.
4:16 that face though
That guy is a fkn bad ass he reminds me like those work outs from prison there's no need of equipment it's all in the mind
This guy is awesome . No bullshit straight to the point . That's how it should be .
Ok. These are the best chest exercises I’ve seen using bands. I’ll be using several of these.
Your videos are awesome for the home , just bought first resistance bands due to covid and best pump I’ve had out the gym in a long time , thanks bro 🙌
Used this as a finisher after 3 rounds of your other chest workout (the one with six exercises, 15 reps each). It was intense, you are amazing! Thanks for sharing your workouts with us!
Amazing! I usually have a difficult time feeling the workout in my chest. My shoulders and arms usually feel all the work but this circuit here changed all of that! Great video!
Always love your passion in the wo videos your amazing 🍀
Good stuff Mike! Been waiting for this madness 🔥
WOOF! This is great! Thanks for telling us the next move- that is REALLY helpful!
I absolutely LOVE your videos! They're my whole upper body routine and I'm seeing some amazing results. You have such great energy! Let's GO haha
Best chest resistance video!!! He seems like one of those guys that never gets mad but if he did it's not good
I really enjoy these quick workouts. Great job dude
Im loving these workouts sweeeeeet.! This ones awesome 😎 thanks man 🤘🏻🤘🏻
litty titty pump awww yeahhhh :D
😂😂
Lol 😂
😂😂😂😂😂
I love watching you I thought I was the only one I'm glad to see there are others that go hard
Love this guy , so much energy , makes every exercise fun but hard but definitely not laborious...Glad I found these routines...Also saved me shit loads of money at the gym...Ronni in sunny UK
Excellent, can never get enough workouts from you Mike. Keep them coming!
This is an awesome chest workout with bands. Not sure if you heard me cussing you during my workout, but I thank you. Even at 57 I really like this burner.
Another awesome video on resistance bands
👍👍👍👍👍👍👍👍
Downloaded the app you vids are the best!! Keep up the awesome work bro
Awesome energy from this dude, great workout....
Daaaaammmmmnnnn this is a good burn. I have shoulder arthritis due to age old lifting injuries. This routine is awesome without causing undue pain!
I just started keto diet...so far i dont have the energy to do heavy training with rest breaks but it was advised to me that on keto i should train while fasting and therefore need shorter more intense workouts. This guys training looks like what i am looking for. Will subscribe .love this guys spirit....no fake steroid monster.
So helpful, keep up the good work. Be blessed... 😊🙌
My favorite chest workout! 3 sets are a killer.
Doing your work outs and I love them. I'm 45 and I feel boss. From Liverpool England
Love these workouts
luv your workouts...hooked
This shit is beast mode! I'm luvin' it! I have NOT come across another CZcamsr Fitness Guru this effective.
I'm in isolation at the min never used bands as I'm a gym guy but these workouts are insane the pump you get great videos great motivator and a even better coach training while out a smile excellent 👍👍👍👍👍
This guy is awesome just started to follow him and I guess I'll start by saying it's awesome to be a 👽 alien !!!!!!
Just started like your videos easy to understand it's like working out with a buddy
Love your energy
AMAZING!! You should put up a resistance band workout for Army ACFT prep. We are all suffering without gyms!
Holy shit. I can't believe how torched my chest is after this.
Just downloaded the app. I def recommend.
That was awesome . Just done 90 seconds of each ..I am on burn .. you an animal
I love all your workout videos they help me alot !!!! 💯💯
Uppo
I am big friend of you sir
Thanks for your all videos and guidelines..
I really like this honest man your good keep it up👍🏽
Amazing video!! Has given me some new ideas for some videos on my channel!💪
Damn! Get down brother!!! Saving to my library
I love your energy, brother. Definitely motivates me to get on my grind.
I felt this more on the tops of my arms and my shoulder? For some reason there’s not really much burn in the chest area
Mine too.
Same
do less resistance youre recruiting other muscles.
Same here
I protruded my chest more and didn't bury my head in my neck like in the video but tilted it upwards more toward the ceiling and that helped me focus more on the chest
Love this guy
It always makes me hyped up, putting my chest on 🔥 awww yeah 💪💪 💪
Pec pumps are awesome 💪🏻
This isn't exactly abut this video but recently I've started doing volume training since I have some joint trouble. But neaver drop the intensity part. The pasrt I've taken from you is timing instead of sset numbers. A min on and short rest. I'm enjoying this so far. Can hardly wait until the wek-end since I take it off. Really becomes a mental baattle. You're burning like crazy long before you actually can't do more. But you preach keeping at it. And the saying "It only takes a min" will never be the same.
Always a way to get them gains James, keep up the hard work 💪🏻 wish you a speedy recovery for those joints!
Omg that was awesome!
Did this after your 5 minute at home (bodyweight) chest workout. I'm crying... Totally spent
Got my alien on! On break at work 💪🏽
Super!❤
I absolutely love your workouts and have been following them for quite some time now. However, I was just wondering if you could make some resistance band training which includes supersets workout. I guess that'd be great too...Cheers
That's a lot brother thanks for your guidance 🤗
That was fun thanks man
You are my hero
I’m beyond happy I can help! Thank you for your support 👽
You definitely earn a new subscriber 😂😉
Bookmarked!
Idk why, but you have been the most motivating channel I've watched. I've been doing resistance bands workouts for a while. But I'm pushing now more than ever. I can't wait to get back on the football field after this!
Have you gained muscle with these bands?
@@Shahannnnn I haven't bulked up really big. I'm a little bit of a naturally bigger guy. I'm 6'2 215 but I've put on more lean muscle
@@YuGod23 I'm also a naturally big guy. I just wanted to know that do these help you in gaining muscle?
@@Shahannnnn is definitely been helping me. Like I said, I've been putting on leaner muscle, but that's because I have a track background and well as football, so I still use a lot of track workouts as well.
Superb
U r the best
The new beats THUMP!
Geez you are an alien! Lol! Me too!
✌️😌+💗 Great work out! Thank you!
Gazab Bhai ek dum
Doctor:-you have only last 5 minutes
Me:-started this workout
Doc:-what are you doing?
Me:-feeling 5 minutes like lifetime
Man that's a real workout
Nice shoulder workout.
Another excellent workout thank you
really best chest workout ever i did so intense and hardcore chest pump
Awesome
I really like it you are workout style
I like this guy :)
U are my brother 💪🏻👽☝🏻
Alien brothers 4 life 👽
Top man top work outs , I always finish my work out with your session and dies the trick 👊
Love all your videos they've been extremely helpful especially during this virus.
With the specific chest band workouts, is it normal for the front of my shoulders to be hurting most during these? This seems to be a common thing with some of my other friends doing these workouts?
I like your videos. Which resistance bands is best for full body work out?
Beeeeeaaaassssttttttt!!!!!!!!!
Tsaa.. Tsaa 🌋
My favourite resistance bands exercise yet, christ
Chase that freaking pump!!!
Un programme de guerrier merci
Killer fucking workout.. You're the best man
Glad to see I'm not the only one that feels it more in my front shoulders and arms. Very little in the chest no matter how hard I try to squeeze. I've tried repositioning the bands and still same... still awesome workout tho
Très bon cotch merci
Great videos! What application do you use as your timer?
Wow 🤩 ❤
I like it