Intense 5 Minute Resistance Band Back Workout
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- čas přidán 8. 07. 2024
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Official Anabolic Aliens video of: Intense 5 Minute Resistance Band Back Workout.
Give this intense 5 minute resistance band back workout a try! You get a killer workout that hits the entire back in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to a resistance band. You'll be feeling it the next day due to how effective the routine is. Add on some serious lean muscle mass to that back!!
Lat Pulldown - 0:49
Straight-Arm Pulldown - 1:49
Underhand Row - 2:49
Close-Grip Upright Row - 3:49
Y Back Benders - 4:49
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please do more resistance bands, yours are very good!
Good exercises
Best resistance band covid workout
Thank You Sir for these videos....It matters a lot to a person who has access to RBs only...☺
You know you can just buy the object
These are the best vids I've found for band training during COVID
check ryan humiston
Fax
James garage is band God.
Amen
For sure. This has been so great since gyms are all closed now.
I paused the video so he can rest
🤣🤣
Munnesa Bari 😂😂😂
#1 comment status. 😂
😂
I normally dnt comment but that was 😭😂😂😭 im tired just watching 😭😭😭
Brilliant workouts Mike, Thank You very much, as a 62 year old man who's just had a heart procedure your workouts have been a god send, I take a bit longer than the 5 minutes, but liike you say, don't give in, rest and get back in, Thank you Sir.
All the best
My man's so dedicated he does 5 minute exercise routines in 10 mins ;)
Gotta love a lat pump!!
we are going to make a workout specifically geared to it!
hey there I m a new subscriber to your channel, you are doing a great job, but I just have one question.. is there any back exercise(resistance band) that can be done with just our own bodyweight? if so could you make a vid about it pls I would really appreciate it. thanks have a great day and keep up the good work!!! :D
Which resistance bands you're using?
Have included 5 band or dumbbell 5 minute workouts in my training for 2 months now . Great Job Mike
Seriously one of my favorite channels now. Love seeing all these resistance band workouts. I personally enjoy rotating weight training/resistance band and calisthenic workouts. Keeps my body always guessing and definition/vascularity goes through the roof.
... i’m here bc the virus closed the gym BUT THE GRIND STOPS FOR NO ONE
Yeaahh same here 😂😭
Yessss
Teenage Vibes that right
fuck this virus mehn
You're not alone lol
Hands down these are the best quarantine workouts!
I did all these 5min routines and I tell you that it’s a game changer. The most intense workout I’ve ever done!👌🏾
I am impressed. You are an inspiration. Thank you
I like how he says to “keep breathing” LOL 😂 thanks for the workouts man. Helping with the quarantine
Fantastic workouts Mike, you really push me in your 5 min intensive workouts. I've been recommending you to all my mates!
Love it. Got kind of lost in the feel of the last 2 exercises, but first three felt it .
Love your enthusiasm!
These are the best videos out there! Thanks.
I just switched to bands after several ortho surgeries. At 56 I'm not lifting the weights i use to and was looking for a great band workout for my back. This is it. Thanks!
It's a killer workout. I tried to go the whole time without stopping, but it's tough. Thank you so much for the videos
Thank so much
💪💪 Thanks guys!
Definitely subbed! Thank you for sharing these exercises! My resistance bands came in and thanks to you, I'm able to do some wicked "Quarantine Workouts!
came across your videos trying to find some new resistance band workouts since my bjj and fitness gym is closed due to Covid. love the endurance workouts. these will keep me sharp and ready to train once live is back to normal.
Best band workout videos thank you
You really motivate me
Thanks brother god bless you I followed your exercise from first to last thanks once again and keep us showing new moves
These videos are great. They look so easy but looks can be deceiving. They can be brutal. I rock these workout videos when I get back from the gym everyday. Killer final touch on your workouts.
You're the man Mike!👊💪 You always put in those amazing efforts in you're vids. Fantastic
Thank you for your videos!
Thanks for posting these workouts. With the whole COVID19 social distancing going on, I can’t go to the gym and am trying to fill the gap and these have really helped. Thank you!
I love the pump get from my bands at the end of pull sessions. Great video as always
hell yeah... glad you like it!
Anabolic Aliens w
Love the enthusiasm!
This guy has hands down the best resistance band workouts
Bro these workouts are 🔥🔥🔥 much appreciated
Just amazing, thanks
thanks bro, that was awesome. gonna try and keep up
Your videos always great :) thank you so much
glad you like them :)
Like your vids, I'm 60 was a home builder for 35 years. Just my career kept me in great shape all those years. i am a being a smart boy these days by keeping moving now that i don't work nearly as much as i once did. I think these bands are great for someone my age to maintain muscle and keep cartlidge, bones and muscles strong. Thanks so much for your uploads. Share my story in one of your vids if you want Bro. Subbed! lol i am kind of late to this party hahaha... 5 years ago.
Great video
Great workouts 💪
Those y back benders are new for me and awesome!
I m so impressed with you bro
This was amazing ... My back was sweating lot.. wasn't sweating that much before
That was brutal....I am a 53 year old woman and I love you workouts, THANKS
its amazing how light a band you have to use to get through all of these videos. If you go to heavy you go home
You are great as always....
Good shit man
Great Vid!
Great. Workouts. Thanks!
Awesome Mike
thanks Sutanu!
Great video bro
Nice hustle / thanks
The best CZcamsr I've found for straight forward exercise no b**lls*it very honest keep up the work
I wonder how long you can continue releasing new videos every Monday. It's incredibly impressive the amount in a row you already have
many many more to come Tareem :)
Huy! I did back exercises yesterday as i did not found any 5 minute workout here... but you did it today!! Awesome! Thanks for the video and keep up the good work man!
here's our whole playlist for back! - czcams.com/play/PLtQmcQeXvpL82pUxhmIJ4oOtVl44okF4m.html
glad you like the video!
thank you fam
Great video! I'm trying it on back day!
Great workout guys. I just did the back and bicep videos back to back 3 times each alternating. Im destroyed. Now time for some post workout nutrition!
Appreciate this video ! Especially with the coronavirus and all the gyms being close now . I only have dumbbells & resistant cables and I need a different variations of exercises ! Appreciate the back work out 💪🏽
Wow bro! Very motivating as well!
I dont even use his routines but definitely one of my favorites for diffrent lifts and forms
Thanks a lot man!
Very good bro I appreciate you
Great workout for when you are short on time, you could link a back, chest, leg super set for a quick push pull workout. Thank you for the videos, keep them coming.
ya i did it with you . thanks brother
NICE
I Love this
Like this. Origonal and simple
Crazy pump while doing traps. Keep the good stuff coming
many more to come :D
This works for my days I just do 2 sets on each group I’m working Monday to Friday, works great
I’ve given up the gym and just started working out from home. Ordered resistance bands so will be looking forward doing all your exercises with them! 😎
Kiefer Humph there really great .you can do so much with them and there lightweight .its how I stand in shape when I as an over the road trucker
Another great video
glad you like it Greg!
Damn really nice sets! I'm stuck with bands for a bit so trying this when I get home
Thanks so much because I have 8 screws 3 cages rods in my back and this is basically what I can do
Killer workout Mike!!
glad you like it Tiffany!
This guy form the future
Got get different band for this work out.
Thanks , helpfull and good video!👍👌
happy we can help :D
Best modervator in the world
thanks a lot "SANGIA"
i was trying to search full body exercises with resistance band.
its really helpful for me.
plz upload legs workout with band..thankyou
Killer workout man!!!!!!!!!!
glad you like it!!
Who else feels when they do this a band will snap and hit them in the face
Bro yes!
I don't with the tube type bands but the ones that look like belts I always worry they'll snap lol
Yup
Orange Mania, Brother! I’ve had a tube type snap ..and it hit me in the face.
It depends the tube bands i use we're thick as hell i worry that the anchor will snap so i asked a tailor to make a strong custom handles and anchor
I'm a little late here but these are a godsend especially with covid shutting down all the gyms. Dope video as always!!
OMG, I just did back using your video from 3rd May!
awesome!! :D
Great video video u just gained a sub
I built my own mini gym with a couple wall anchors and exercise bands. The bands are brutal! I like the burn and it's easier on the joints than weights. I won't be renewing my gym membership.
Thankyou thankyou thankyou :D
our pleasure Junior!
Great video! I'm just starting out with bands. Looks like jailhouse workout...!
This is extreme.
niice, thx
Just discovered AA 👽 this week !.....Loving these 5 minute resistance training workouts!!!
Looking good Wendy
@@ohmy9261 bhai kab tak beijjati karwaoge yaar Indians ki....😂
@@shreshthraj723 😜
great video . can you plean explain , when we breath in and when we breath out
This is crazy ...
It would be awesome if you guys could put all the resistance band workouts together in one video.
Plz more resistance band workouts for arms, deltas, triceps
more to come!! Here's what we got so far - czcams.com/play/PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU.html
trying this tomorrow!
let us know how it goes Shelbi!
Subbed💪🏻💪🏻💪🏻💪🏻💪🏻🇬🇧
the GOAT Mike Rosa
thank you Billy!!
Damn, he ain't playing
Great videos I was wondering are you going to make a number 2 series intense 5 minutes using bands for different body parts? The reason why I ask is because I only have bands for the time being and wanted to change up the routine! Thanks in advance
I've heard stroops has a lot of different mounts for bands where you can do different heights