Intense 5 Minute Resistance Band Tricep Workout
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- čas přidán 4. 07. 2024
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Official Anabolic Aliens video of: Intense 5 Minute Resistance Band Tricep Workout.
Give this intense 5 minute resistance band workout a try! You get a killer workout that hits all 3 heads of the tricep in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to a resistance band. You'll be feeling it the next day due to how effective the routine is. Add on some serious lean muscle mass to those triceps!!
Tricep Press - 0:27
Kickbacks - 1:27
Pushdowns - 2:27
Reverse Grip Pushdowns - 3:27
Close-Handed Push Up - 4:27
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How much lbs of resistance band which u use in ur training plzzz tell me I'm ur big fan from india.
What resisance band brand are you using in this video?
Been doing all of your band exercises for about 4 weeks straight. I feel more progress with the bands vs your traditional gym and dumbbell sessions. What do you suggest I move onto so I don’t burnout with the resistance bands? I feel change is good with workouts. #AnabolicAlien
Love you dear, very motivated,
From India🇮🇳🇮🇳
I got mine it took a while cuz they were on back order but worth the wait!
it's not even a question at this point. You guys are the best workout channel on all of CZcams. You deserve a lot more publicity
we really appreciate that Shelbi!
Hell no
Nahh, athlean-x..
C'mon let's be realistic here.... They are good but not the best don't blow smoke up people's ass like that you enabler.
@@greatestever545 why hate bro just work on getting with your body and dont gate
You all better already know that these workouts aren't going to stop coming... more and more AND more on their way :D
Anabolic Aliens hi mike i am following all your workout its so helpful pls do more exercises with resistance band thankyou more power!
we will be hitting every muscle group with the resistance band!
Hi mate any update on when you'll be putting the intense bicep workout with resistance bands?
What do you recommend for a substitute for that last exercise? Im trying to really isolate my triceps because I already blasted my chest on a separate "push" day. Those narrow grip push ups are going to destroy me haha
I have only recently started with resistance band workouts and following your workouts, keep them coming, really enjoying your enthusiasm.
I love your enthusiasm. Always makes me feel like you're excited to help us.
always am excited Justin :)
Injured myself badly in December, completely dislocating my elbow, so I've been out of the gym since then. I just bought myself a set of resistance bands to get myself back into the swing of things and having just found your 5 minute videos, I'm super excited to get following along with you from tomorrow morning 5am 🥳
Bro how did you came alive after this soul burning session.
You demonstrated good form, resting strategies, endurance, breathing techniques, stability, strength, motivation and attitude
after 3 sets, the happiest moment of my life was when I heard him shouting ONE MORE SECOND!
First time I tried your workouts, did two bicep 5 min workouts, forearm 5 min, and just finished this video triceps, AMAZING WORKOUT
I literally felt my triceps melt on the reverse grip pushdowns. This workout is ABSOLUTELY insane, Love It!
Ur the man. Never thought i could build muscle like this with bands. Good work!
Hey mate, I am far from your level but really appreciate as a 35 year old unfit guy how you always remain inclusive regardless of how fit you are. 🇬🇧
Been looking for some great bands exercises whilst I'm stuck at home and yours are superb thanks, great work!
Richard Gorton it’s amazing how many workouts are possible with them. Here in the uk anything to do with exercise is sold out. You can even do leg extensions with them if you use a stool. I’m so pleased I managed to get some bands
Quarantine heroes
Are there any specific bands you would recommend? Some are inexpensive some 200 dollars. Thank you!
@@couchy8824 if they're good, tell me where you bought it from? Online or near your home?
Burning...burning...oh man, GREAT JOB guys - thanks for this video - I hadn´t used my resistance band for ages!! Looking forward to more of these, you are the best guys!
Mooooore resistance bands onesss!!!
on their way !
Gives a whole new outlook on band workouts, crushin it bro! Your channel has been beyond helpful!!
A very very honest man showing all of us how to be healthy. Thank you for your dedication sir.
ONE MORE SECOND! Loving these workouts guys; I've been looking for some good routines whilst on lockdown and these get my vote. Love the enthusiasm!
Thank you for these vids. I’ve been following and doing these resistance bands workouts for 3 weeks now and I’m seeing and feeling results!
Love your vids!! Love that you get right into the workout and waste no time, and that u actually show everything, even when u stop for a second. Keeping it real. 💕
Best fitness channel on youtube hands down
Your workouts are awesome man , no nonsense you jump right in. These are a huge help during quarantine. It’s like a online gym membership for free.
I love your content man. I just recently started watching. The first workout of yours I tried was the bicep workout with resistance bands and it killed my biceps! I’ve been training for about 4 or 5 years now consistently and I’m always looking for ways to switch it up. Keep up the good work!
Man, it's been about 3 weeks that I've been following your workout videos; they're the best! I used to weight train a lot as a teen but stopped because of life in general. Now a year after having shoulder surgery I'm trying to get back in it with resistance bands. The 5-minute intense exercises are the BEST! Thank you!
👊🏻💥💥👊🏻
I love your videos a lot!
I watch them 4 to 5 times a week during each workout session.
Your timer and counting down really helps me to keep up with you.
Many thanks from Taiwan!
I been working out for 15 years and I must give Anabolic props, I learned a few things and I must say it has helped me out far as there intense 5 min blast workout, with my workout and yours it has taken new heights. I have recommended other's to you and again thanks.
WOW!!!! I'm 66 years old and I'm trying to get my body back to the shape I was in my 20s. This tricep workout is the best I've seen so far. It really pumped my arms up big time! Thanks! 👍
You legit have saved me from isolation. These workouts are next level.
Thanks for the free workouts brother
Your resistance band workouts are excellent. I used them a lot during the lockdown period when gyms were all closed and I am still using them. Thank you very much for uploading the videos.
Kick ass bro, you are a workout warrior, I am learning a lot from these band workouts. thanks for doing these.
Another amazing 5 minute workout. Love these...this one was brutal on the tris! THANKS!
Glad I discovered your channel. I’ve been looking for new resistance band workouts and these are awesome!
So glad I found your channel. The 5 min workouts are brilliant to do at home in between gym visits
I am 4 years late but keep the resistance bands coming. You push me harder than any other tuber. Get it!
Literally the best workout tool available. Extremely portable and after I use this. My triceps, biceps, chest, and shoulders are on fire. My muscles are more sore and pumped after using resistance bands than with iron weights. I use manual exercises for legs and abs though.
will definitely do this when school starts love it
glad you love it Mat!
Great drill. I have been using the bands for some years and ran out of challenges. Your videos have opened my eyes up to an even more expanded usage of bands. Thanks bro, keep up the great videos. Peace and blessings.
Thanks Mike! Just got the resistance bands today. Found your workouts and love them.
I really thought once the gyms shut down that I would hate working out at home. I’ve been working out with you for two weeks now and I’ve having the best workouts and great results. Thank you for this and keep it up. #letsgoaliens
Thanks man you've been kicking my ass damn near every day and without your videos I would be lost right now thanks man keep us working hard I really appreciate it
Okay it's time to buy one resistance band for myself. Thanks for playlist. Going to be very much helpful.
Love these workouts. More resistance band work Mike!! 🙏👍
I have this set of upper and lower resistance band set that attaches to the door. So your 5 minutes intense resistance bands workouts are the ones I liked. Had watched quite a few resistance bands workouts to do them at home, finally found yours, thanks going to do them
Dude! The timing couldn't be better! I just found a resistance band. Doing this TODAY!
GREAT VIDEO!
awesome, let us know how it goes!
Thanks so much mike and crew, this tricep workout is a killer
Loved the energy, loved the enthusiasm and loved the positivity!! Now, either you're either an amazing actor or that was a killer tricep workout!!
These workouts are great . I am pressed for time quite A bit, and have been throwing these 5 min resistance band workouts in , and they are awesome
Solid workout for hitting multiple heads of the triceps. Bands are my go to for home workouts when short on time and give a surprisingly good pump
bands are much harder of a workout than people realize! also very good for your joints !
Never did much resistance band training until now....going to use them way more now throughout workouts. Best pump I’ve gotten in awhile. Peace
Doing every resistance band workout with you! awesome everytime
Thank you very much anabolic Andy
I’ve got isolate due to Covid so my mate borrowed me his bands and I found this channel and I love it!
Man, thank you so much. This is just what I was looking for.
Thanks for these I have some old injuries from firefight so the bands are the best things for me to work out with for range of motion, and these workouts help.
Best workout ever keep them coming bro.
Bro I guess u have been working really hard for this channel and all the content is just amazing..hats off🎩🎩👌👌
Great one Mike !!!! Thank you for these amazing intense workout routines, it really helps.
happy I can help Soumyajit!
I work full time and am a father....making it very hard to find time to workout. I just do a couple of these and it feels like I went to the gym and hit it hard. Brother this is awesome
Dude, this is exactly what I was looking for. MADD props! Sometimes my trainer can't meet me and sometimes I just don't feel like driving to the gym ... but I got my bands!!!! So this is PERFECT.
Much respect these workouts are crazy effective 💯
I just bought resistance band from Amazon after watching this video. 😍😍😘
hell yeah, resistance band gains coming real soon from Ankit!
Ankit. Sharma.
.bro can .u give me the.link..ti download..plz..and tell me..about ..the band.is this..nice
Mee too Bro...great work out
Hey dude, it's been 3 years now. Are you ripped??
@@siryurtle Hey
I joined a real GYM after realising resistance band do not work well.
& Yeah I transformed a lot in 3 years.
Finally!! Someone that does rep workouts based on a time clock.
Definitely my favourite WO channel on YT. I am not going to say "the best" but 100% my favourite. This and the russian guy at his home LOL 😂
Just want to say thank you for the awesome pump! Times are crazy right now but getting that pump and pouring sweat helps you forget atleast for a few minutes! Never had a pump like this from bands!
I see you guys are putting out more and more content, starting new series...... and I.... COULDN'T BE HAPPIER ABOUT IT xDDD
happy to hear it Billy xD
Wow... Awesome workout. You're great, and my arms are shaking after that. A new fan
Dont have time for Gym so bought resistance band from sports store few weeks ago. Good video. Will definitely try this workout.
Best part about this workout is you can adjust your position for maximum isolation. Good job !!
Awesome work done! you can feel your triceps burning !
Quite the amazing guy, helping me improve my size and shape day by day, thanks man
Love your workout videos. I've done a few and it's brutal! Excellent workouts you're awesome keep it up
That was tough as shit, thanks!
Very helpful. Will start using bands in my workouts.
I have resistance bands but you guys only have the biceps triceps and shoulder workouts and when I wanna work the other parts of my body I can't find any good videos cuz these 5 min workout r absolutely the best and the other ones don't really help me so it would be great if u guys could post these 5 min workouts for all the muscle groups like every week cuz I love these workouts and I really want them for every muscle group. It would be great if you guys could do this. Thanks a lot! Keep these videos coming.
Relax when you need it.. and then get back at it!! ❤💪💪💪💪 Love you brother!
Love these 5 minute resistance band workouts to start my workout. Great job fellas.
Bro I was thinking to do the same as regular workout
Very motivational video. Great energy. Thanks mate
Nice one bro, was struggling to find something to do triceps at home with bands but the video definitely helped! 🤙🏾
Love these vids thanks for making them
Seriously man far from home
Im working in another country expensive gym here thanks to u n love u man good work
Thank You For The Video Monster It Really Helps Me ❤️
Great workout! Going to use your method this week.
I got a lot of respect for you sir
Thank you for helping me achieve that burn and pump I have been looking for
Peace and love brother,
From Manchester England !
awesome workout .all UR 5min workout look so easy but when we do it .it's brutal. thanks.keep making video like these.
soooo much harder than they look!
Thank you !! You're a legend
This is best youtube fitness channel i hope 1-2 million subsc... coming soon and anabolic just hats off you guys awsome just awsome💝
I love your videos bro! You inspire me!!!
It doesn’t matter how much you rest now it matters how much you don’t the next time. I fuckin love this dude I’m so hype rn 🤣
I really like. Make my triceps burn. I am so happy to found your video.
For 5 years i trained intensely in the gym. I wanted to compete and be a fitness model. But my mind was so unhealthy. At year 5 it stopped having any motivation at all. 1 year after stopping I have picked up 5 days a week again, but only for half an hour and i don’t even set foot in the gym. Everything is done at home with resistance bands and body weight. I have tried to go back to the gym and it triggers my old, exhausting mentality. Your 5 min workouts have really given me the confidence that I can build muscle at home without devoting 3 hours a day in the gym. Thank you 🙏🏼🙏🏼🙏🏼
These are awesome.
love your videos man, greetings from Egypt!
You killed it bro
Man I was missing this gym. These workouts definitely do the job. Thank you. #QuarantineLife
Those push ups were killer thanks for the workout man
Awesome channel no bull just straight to it 👍 getting my bands next week help through this Corona shit..stay safe from the England 🏴🏴
U are the inspiration..best videos
You get a sub just for getting right to the point. Thanks bro.
Awesome workout with reactance band
Just wanted to pass along my thanks- I'm a cross country trucker and developed an everyday workout based on your videos. Got plenty of time to kill out here and the gym isn't accessible, so I bought some heavy resistance bands and use my bunk as the anchor. Works great! I just can't do the push-ups in here because I'm too tall.
ur superset workout r superb n its actually effective I really enjoyed with this workout n I really really feel pumped....appricate man...🤘🤘💪💪💪