4 BEST Resistance Band Exercises for Chest (Do These!)
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- čas přidán 8. 07. 2024
- Are you looking for exercises that you can do at home to build your chest? Today, I am going to show you the 4 best resistance band exercises for chest, and you can do them from the comfort of your own home.
When working chest, we are going to use higher tension resistance bands because our chest is a stronger muscle. There is nothing better than having a big chest that pops through your shirt. So, let’s get started with what I think are the 4 best resistance band exercises for your chest.
Exercise #1… CHEST FLIES. This can be done with a high anchor point or a low anchor point, each targeting different parts of the chest. Stretch the resistance band out so there is already tension before you start the exercise. Have a slight bend on your elbow, and maintain that throughout the exercise. If you need more resistance, step farther away from the anchor point.
Exercise #2… CHEST PRESS. We are going to do this exercise with the anchor point at the mid-level. You can have the bands on top of your arms, or you can put them under your armpits. Step away from the door and push straight forward. We are engaging the same muscle group, but we are hitting it from a different angle with a different technique.
Exercise #3… ONE-ARM CHEST FLIES. We are going to change up the angle to activate different muscle fibers. You are really going to feel this exercise in the upper chest.
Exercise #4… RESISTANCE PUSH UPs. The resistance band makes it tougher at the part of the pushup that is the easiest. And you are just going to do some good ole fashioned push ups.
Alright guys, that wraps up this video tutorial with a workout for your chest that you can do at home, and all you need are resistance bands.
Make sure to subscribe to our channel for more videos on how to build muscle at home: czcams.com/users/liveanabolic?sub_... - Jak na to + styl
Hey man, here are some really great chest exercises you can do at home using nothing more than resistance bands. Comment below and let me know what you think of these!
Dude, no one cares right now. People are just thinking about if their have food next month or TP ti wipe their ass... let alone the threat of death for the next several months...
People who are serious about getting back in shape care. What's everyone supposed to do, just sit on the couch and watch the news all day? That would be incredibly stressful. We won't stop posting content for those who are serious still about making a change for the better.
@@LiveAnabolic I'm a serious bodybuilder that would luv to keep going hard, but everytime I try to buy food...our supermarkets are empty. Just a small detail...
I love your videos. I have incorporated some into my own workouts.
Thank you Mark for the videos!!
Thanks for this because I'm going stir crazy!!
I'm 78 and resistance tubes are the best thing that ever happened to me. Since I'm indoors during this corona virus I happened to find a single band with handles and started using it immediately. I'm so impressed with the results that I'll be ordering a complete set. One of the big secretes for improvement at my age is to have a 2 to 3 hour catnap after each workout then go back and "hammer" the muscle all over again. As we get older we are not usually strong enough to properly "destroy" the muscle during a single workout. What I accomplished by a lot of extra rest between workouts really made up for my age. After a workout I can pack my entire workout kit in a shoe box. My friend is following in my footsteps just because he doesn't have the space for equipment in his apartment! Thanks to your "squat" program I'm climbing hills better on my bicycle! As it turned out all the muscles your training during your leg workout are exactly the same muscles I'm using while riding my bicycle up any hills. (Mike Scott, Ottawa, Ontario, Canada)
Good for you for staying fit as you get older bro. Right on
You already sound like a fit dude as I can figure you were out there cycling since before starting your training with bands.
This was honestly really helpful! I've always struggled to build my chest and this definitely helped! Cheers! 💪
Love the resistance band workouts. You introduced me to these workouts and you inspired me to order a full set online. Actually all your stuff is inspiring. Nice work Mark!
Thanks Mark! Great video.💪🏾
Found what I was looking for. Great video, and form.
Great work out! I've ordered a set of bands and look forward to using them with your workout.
Loved the video and the exercise ideas - perfect!!
Thank you! , I have these bands and couldn't really think of a good chest exercise but this it great 👍
This is by far one of the best chest vids with resistance bands ive seen. thanks a lot! big fan from Colombia
Thank you! Great instructions.
Terrific. Just what I needed to get an overview of using these bands. Very clear explanations.
Thank you, just the tut I was looking for.
Great video 💪🏾
I am 84. Been working out since I was a skinny 40. Can't be a gym rat during covid. So happy to find your great band and dumbbell workouts for home use
Chest Flies: 0:57
Chest Press: 4:32
One-arm Chest Flies: 6:24
Resistance Pushups: 8:55
Why do y'all have to destroy all the fun in the video by giving the summary
@@kaustubhsharma8124 Because ppl
Didn't know George Bush works out. He's heaps bigger now compared to when he was the president
Wow he does look like the former president, but he looks a battle hardened marine badass
Damn its uncanny.
Lol.
Leon Kelly 😂😂😂
:)
Very useful again Mark, thanks!
That was great as usual Mark :D
Thank You!
Another great video. Thanks.
Hell yeah ! Thanks man I’ve seen real results doing these!
You rock Mark. All exercises beautifully explained and demonstrated.
Will add this exercises to my routine, thank u
Thank you mark
great chest exercises thank so much.
Thank you sir!
Great instruction Mark... I'm 55. Just retired from LE and recently retired from USAR... Ive been fit 90% of my life. I got fat for the first time about 5 years ago. Lost my discipline when I retired from the Army. BUT, I lost about 60 pounds since January using bands and my treadmill. I cannot use free weights anymore because both shoulders have been replaced. I really enjoy band workouts. Keep'em coming. Thanks!
great instruction, thanks
Thanks for posting. I love them all.
thank you i will try it
This guy is great!!
Thank you , you are the best
Awesome video !
Amazing!
Awesome thanks for the info!!
Great video thanks ! just bought some bands so will try this .... Keep them comming 👍
Thank you
This was very helpful, thank you.
Very nice & Usefull Excersize,
Thanx a Lot.
thank you so much great ban Exercises.
I like your exercises, your explanation is very clear. Very good. I 'll perform them
So glad the algorithm brought me to your channel. I just purchase a set of bands and was looking for some workout ideas, and this was fabulous. Thanks and I subscribed.
Yes...This is what I'm looking for.
Thanks boss
Good info I'm following 👍 along
Great video
Another great video swicked awesome!! For super wicked really feel it..great to learn from pros and gain experience points.
ty for the video pops.
So helpful duting quarantine
Good Video on the point
Thank you for saving our quarantine, nice Mr. Bush ❤️
Hes not gay
Great video bro .
Good video...Thxs
Been training with bands since lock down, It was a good change of paste, NOW for the gym,s to re-open so we can get b ack to normal (living in the gym ;) )
wow, good stuff man!!!! thank you for sharing that! very well explained! I am going to follow that routine.
Very good workout ...starting from today
What I have found using bands - I usually have up to 4 bands or more for many exercises- is the indirect leg workout as the legs and core really have to work hard to maintain stability the further you move away from the anchor point.
Thanks Mark..for me this will be challenging..I am 70 and I need to have better chest..man boobs..I ordered resistance bands and I hope with this video I can see some changes in another month. I don't expect to be rock solid but a better upper chest and tighter stomach will make me feel better mentally.
Thanks for the video here.
Good video Mark what bands were you using? Thank you
Thanks Mark!~
a buff GW Bush! Great video man! ty.
Wow the moment I saw your video I got so motivated... Subscribed 👍🏻
Amazing chest exercise. I could really feel the soreness the next day, thanks much !
My pleasure!
I do a mix of bands, free weights, and kettle bells. Thanks for the instruction
thank you uncle john,,
Another great workout - clear and easy to follow. Thank you. Greetings from Luxembourg. 😉👍🏻
You're so welcome, Paul!
Thank you show me some more workout techniques and i will apply them as my workout goes the battle keep going
I love this channel. Getting resistance bands was a great investment.
Great to hear! Thank you for your support.
Sir thank you for your help.
In pandemic times is very useful for me.
Hug from Brazil.
Muy bien me gustó mucho. Very good exercises i'll give it try!
thanks just wat i was looking for
Great to hear!
Great workout sir great job most helpful idias
Thank u 🙏 mr .president
Thanks George 👍
😂😂
Awesome workouts, thanks!
Our pleasure!
nice video. Reps, sets, rest
Hey man these are great 👍. Very straight to the point video. You've earned my subscription.
Glad to hear that! Thank you!
Good stuff bands in tomorrow
Nice vid, just got my bands and you got a new subscriber. =)
Hi,I am a 66 years old been doing your ab & chest band videos...just want to say Thank You.I see & feel the deference.
Great video, thanks man!
My pleasure!
I underwent 4 major cardiac surgeries this past Summer. My pectoral muscles got destroyed. I am trying to bring them back with the help of these exercises.
Thank you so much....I have begun a program with bands.....first time ever....I’m 75 it’s not easy but you are a great help.....your explanations are excellent......you are doing a great job.
75 too and making Good progress. My wrists are a bit painful so have to give the press ups a miss. I love these RBs.
How many sets and reps thx great video
nice video
This is the best resistance band workout video I’ve seen
Glad to hear that Mike! Thank you.
awesome workout. ok to do consecutively , multiple reps each?
Very beneficial vediyo thnkssss
George W. Bush looking & Sounding yo!! Great workout Mark!!
Damn you beat me to it!😂 That joker sounds and looks just like him.
We goin to smoke ‘em out!!!
Great explanation and demonstration of the exercises..I am a football (soccer) coach in the uk , and as I say when coaching , a picture paints a thousand words , and the explanation of the drills has to be clear and precise...👍
Glad it was helpful!
What are the best resistance bands to buy and thank for your videos.
I am a 63-year-old woman fighting diabetes, and do resistance training every 2 to 3 days religiously! When the gyms closed from Covid-19 I really freaked out, but my son told me about resistance bands. I have the same ones you have and do the same chest exercises that you do. One thing though, on the negative I try to lean away from the door in order to keep a more constant tension on the muscles. What do you think? Also, I really love your videos and I would really love to see full body workouts with resistance bands.
Congrats! Very inspiration for everyone! God bless you!
im in the same position as you(59)-insulin dependant diabetic.to create tension just add more bands or create more distance between you and the door.do miss the gym though
What you doing is good.
I installed eye bolts in my garage down low, mid and high with karabiner hooks, works great
Rick R. I did the same as you . I used an 8ft 4×4 plus a 2 foot 4×4 on top with support for pull downs. Works great
Good job Mike watch you I'm 60 years old just want to stay lean take off a few extra pounds in staying good
For the mid door chest workout should I be feeling a burn in my biceps as well? I feel it more there than my chest. I want to make sure I’m doing it correct. Thx.
How long is your resistance band not tensioned?
And thank you for the video.
Great exercises. Can you recommend any for the upper and inner part of the chest? Mine is practically concave and I need to develop it. Thanks.
Try this guy... he's got a second video too. Using only bands and targeting the whole chest. Do the 5 min sets 4 times for good gains...
czcams.com/video/sMP2F0OXRYI/video.html
Great video with some good workouts for the bands. Have been doing the flys, and for some reason i can feel a lot of it in my shoulders. I started with the lighter resistance and could feel it, and have slowly been increasing the resistance. Any suggestions ?
When you do the fly exercise retract your scapula, as in keep the shoulders back. This will place more tension on your chest muscle and less strain on the shoulder & delts 👍
Hi Mark my first time watching your videos workouts I subscribe already, I'm 65 and I do workout a lot, I use resistant bands. I like to run a lot I run about 30 miles a week, I have a good physic but would like more chest and biceps,should I drink more protein shakes, I'm told we need to have 1.5 gram protein for every KG, I weight 79 kg.
TRX is a good option too if you have space and anchoring ...