10 Best Resistance Band Exercises For Chest ❌[No Attaching Needed]❌

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These resistance band exercises for your chest will hit every part of your chest. They are easy to modify and simple to perform. Exercise bands or resistance bands exercises are perfect for those who want to workout with minimal equipment but want to maximize their workout. We go through 10 resistance band chest exercises that you do not have to attach to anything. Which exercise is your favorite?
Looking for an actual Resistance Band Chest Workout? Check out this 20 minute resistance band chest workout: • Chest and Tricep Resis...
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Movements:
1:14 - Standing Incline Press
2:08 - Wide Stance Low Crossover
3:59 - Standing High Crossover
5:14 - Standing Press
6:20 - Lying Decline Chest Press
7:56 - Lying Chest Press
8:22 - Lying Incline Chest Press
8:41 - Lying Crush Press
9:29 - Band Push ups
11:03 - Knee Band Flyes
*Thank you @davidakicreations For posting the movements in the comments!
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[@Dav1dAkiWithA1]

1:14 - Standing Incline Press
2:08 - Wide Stance Low Crossover
3:59 - Standing High Crossover
5:14 - Standing Press
6:20 - Lying Decline Chest Press
7:56 - Lying Chest Press
8:22 - Lying Incline Chest Press
8:41 - Lying Crush Press
9:29 - Band Push ups
11:03 - Knee Band Flies

[@wesleyjake1509]

didn't even realize you could pin stuff. That's super helpful to have this on the top

[@KPHWeb]

Amazing! Thank you!

[@user-zc8sq3wr9f]

You're the best

[@prasannavbc]

Exactly what i needed today

[@vladimirmarsdin1046]

How many reps each would you suggest?

[@sbhawker]

Wow. Great specific explanation on proper form for each exercise. You are one of the best that I have ever come across explaining proper/CORRECT form. I got into bands years ago because I was able to get more out of a band workout, with proper form, than I did going to the gym slinging around heavier weight than I should..With bands, I have the convenience of doing a quick set or two in my garage. There are too many rocked up muscle heads on CZcams just showing off their physique , who do a poor job of explaining precise body mechanics..More importantly, they don’t focus on where one should FEEL the stress of the exercise which is paramount in knowing that one is doing the exercise correctly. For instance, mentioning hand/ wrist rotation is an important trick to get into proper form that most people leave out of their videos. GREAT JOB. Bro. I will subscribe. BTW. Another great CZcamsr is Jeff at AthlenX. He is cut so you can see exactly which muscles should be working during each exercise. I trust him because he is a Physical Therapist too.

[@andryache2335]

thanks man this actually helped a lot, was looking for a variety of unanchored chest exercises and this put them all in one quick, direct video.

[@jessicaannewebster1297]

FINALLY! A chest workout at home with Bands. Thank you so much. Excited I found you.
I prefer bands over weights.
Was gym rat n trainer 30+ years. Injury changed my routine. Now with the virus gig, and gyms closed, I am relearning what I knew worked with Bands.
Large muscle groups I'm interested? Shoulders, Back, Legs and Chest which you covered.
Again Thank you for your time. This helped a lot.
God Bless

[@aminj6758]

Brilliant. I've been using your method for a few weeks and I'm very happy with it. The no attachment part is key to my workout

[@producedbytragik3200]

I've been so hesitant with getting a door anchor and here you are blessing me with this. Thank you. Instant sub.

[@markdarco9531]

Great stuff. Im a personal trainer and was searching for some new moves. I found them. Love that you don't need an anchor.

[@wesleyjake1509]

This was awesome, was just looking for better chest exercises with the bands! Great tips! Thanks for sharing. 🏋️‍♂️

[@jolleybigboy]

Such simple but PERFCET exercises. thank you so much for this video and the rest of your content...simply brilliant!!!

[@ralfimale1]

THANK YOU! THANK YOU! all I have are banda. This was such a great chest workout! And no post or anchor needed Which is even more awesome

[@EranGindeslive]

I was looking for this kind of exercise for a very long time. Thanks for posting this video.

[@brucem4813]

Thank You. I needed this!

[@BIGTONY0058]

AWESOME video!!! Thanks

[@ge4]

Thanks this is what i was looking for, due the Corona virus, going to gym is almost a no go.

[@noahwilson4213]

What do you mean almost ? You thinking of breaking in ? lmao

[@chilam5690]

Brilliant thanks for sharing, new to bands and learnt a lot also saved a potential injury..

[@mikehussey5682]

Exactly what I've been looking for. Thanks for the upload.

[@IranIrakPrestan]

Thank you! very helpful. I just got my band this week so this will video will guide me during this new reality we are living in.

[@igorrootless515]

Thank You
It's really helpful

[@linjubar]

This is very helpful. Thank you!

[@DomsCreations94]

Thanks for the upload

[@geocape7060]

I just got some bands and this is the best description of exercises I've seen. Thanks .

[@thegreatone2344]

Exactly what I needed. Very informative. Thank you very much !

[@Kaiya637]

outstanding! im going to try tomorrow.

[@AZANDAE]

This is everything. GAME CHANGER. THANK YOU THANK YOU!!!!!!!

[@cuntbiscuit]

Thanks so much for this

[@briannevin2087]

Wow! Just what I need! Thanks so much!!! Brian in Toronto

[@jonnyo2121]

Thanks. Was looking for something for upper chest. That first one is perfect.

[@mohammedalhammadi3547]

Man thank you so much for this. This is exactly what I needed due to Covid-19 !

[@TJ-jx6dx]

you are such a boss! straight to the point ,well explained, Ive done each of these and thier legit. They can be as easy or as difficult as you want!

[@aurelpressati7471]

This is awesome thank you!

[@blackheywoodheywood]

Just started with bands today. Your video helped a lot Thanks

[@ricard289]

This is just great! Thanks a lot!! I'm wondering if you have something for back exercises without attaching?

[@eddyjimenez392]

Briliant! Pls keep these vids rollin! Ur talkin my language now! 👏

[@stevestefanis8520]

Thanks learned a few new ones

[@jumpropemonk7703]

Thanks so much!

[@kevbuenaventura9425]

Been searching this kind of exercise. Thank you.

[@kennethlopez9436]

Thank you for sharing your video, it was really appreciated 👍👍👍

[@rwr313]

This is good stuff. Thank you!

[@MrTavaresPaulo]

This is super helpful. Great insight on how to use the resistance bands without any attachment required. Thanks for this Achv Peak. :)

[@dioncherry2711]

Dope and helpful. Thanks.

[@paulmunro3175]

I bought one of those sets a while ago and the instruction sheet was very poor. This is the first place which uses these exclusively and shows good detail. I'll be tuning in for more. Thanks, you have been very helpful.

[@billyhughes9776]

Great vid man -- covid shutdown my gym (like most others) so home resistance band workouts (and body weight) are all I have. Thanks.

[@sportbike9]

Very awesome thank you

[@seankennedy4284]

Great vid, thanks boss.

[@IvanRomero-fq9iz]

I got bands today thanks for the tips 💪😃💪

[@HRodLoyal9]

Awesome!! Really helps out during quarantine

[@Thespian-wp6xq]

Excellent advice. I always struggled to replicate incline press and flyes using bands.

[@sonyajames2093]

Well said n execution

[@nigelclements8889]

nicely presented and very useful for both beginners and the more experienced.
I picked up a useful couple of ideas. thanks.

[@petepoulain1872]

Thanks great vid

[@JvNelsonn]

This video is awesome!

[@ricardopena7333]

Thank you very much! I kept doing the one same old thing with my band and now I have many more workouts I can do with it. Thank you thank you!

[@ACHVPEAK]

Glad we can help Richardo! Keep it up.

[@bobriseman]

looking for good chest exercises without attaching. These are great. Thank you.

[@eatthedots]

THANK YOU!!!

[@zo4080]

This is phenomenal, thank you!

[@SCnative64]

Thank you!

[@FrogmortonHotchkiss]

Super-useful!

[@Dlinthe]

Oh, fantastic! My apartment is tiny and the studs are deep, so it is challenging to mount anything on the wall (and it's preferred that I do not by management). I was looking for how to do exercises without anchors. Much appreciated.

[@nigebrown2510]

Well my set of straps finally arrived yesterday so out of the pack did your chest set (as best I could practice makes perfect) and hey what a great workout, thanks very much, my arms are hanging off but it feels good. Onto the arms next then....

[@josharmstrong4086]

Great video, really useful now we’re on lockdown here in the UK!

[@michaelme3836]

You are a genius. Bench pressing with the heaviest heavy duty closed resistance strap works even better!

[@ACHVPEAK]

Michael Me those closed loop bands for bench press are fantastic.

[@Packetrackit]

Yo idk if it’s me but I’m trying every damn thing and it seems like I’m only working my shoulders. (First time user btw) idek what am doin wrong. Send help

[@rosantamang2537]

Neall Bellanee your form might be the issue

[@Packetrackit]

Hittin Different YAH dude idek anymore. But imma see what I can fix Preciate it

[@diabl_7910]

@@Packetrackit it's just not you , I too feel like i am only working my shoulders.
I am also a beginner at resistance bands

[@seolylee]

So simple it's like, why didn't i think of them? Genius! Ty!

[@raymondbach5448]

This is probably the best resistance band video I've watched and I have watched alot during covid 😆

[@akeem7nyc]

This was very helpful

[@albron1943]

Brand new at this. My gym is closed and I need to exercise. Thanks.

[@edwardpinnix249]

Very helpful!

[@AlexEdgeLA]

The best resistance band workout CZcams. THANK YOU!

[@indicarhymes7987]

This is perfect thank you!

[@paulgarcia1566]

A great solution for when I'm away from home. Thanks!

[@soumikadhikary1106]

This is so informative

[@sokz3515]

Exactly what I was looking for!

[@shawnrobinson7066]

Great job

[@ralphbryant8178]

Thank you for this. I’m a truck driver and this makes it easy to get chest workout

[@davecadman2502]

Great workouts. Love these. Combined with core yoga, it's a full home workout😂💪

[@ChurchOfThought]

Thanks! Gonna try to adapt these to my smaller resistance loops.

[@tomaspanavas]

thank you very much for sharing this (y) quarantine is the time of improvised training

[@tamsinholland1297]

I am 51 and have MS. I have to exercise when I can, so I can keep my strength up. Lifting weights hasn't been helping me, but your resistance band workouts are. And they are SO much more challenging than the weights. Thank you for your workouts; they are changing my quality of life.

[@ACHVPEAK]

That is so fantastic to know Tasmin! Thank you for your comment and support!

[@UnitBeerMonsta]

If you have any workouts for ms as my partner has ms aswell and struggles to do exercises at yhe best of times

[@musclegainman5244]

Hi yes they are great as I use to go gym myself but 2 year ago I did my shoulder cuff in so the bands have given me a more strength

[@hadidy13]

Thanks!

[@archie_guitar]

Thanks a lot for this! Helping me a lot to workout during the quarantine.

[@simongarneau9760]

12:10 I was doing exactly what he said to avoid, thank you for the warning

[@sunderam1829]

Thanks for this useful post. Just bought a resistance pack. Right exercises for me.

[@stevenchan3015]

these are really good exercises to do without attach, thanks for sharing.

[@arunraj5952]

Very Useful👌🏻

[@gmanmarine25]

Great video

[@janflame1630]

Thanks that was very helpful!

[@almacampos9621]

I really enjoy doing your workout! Thank you

[@pepster5210]

Thank you

[@elizabethwallace7127]

Thanks
Super instructions and so easy to follow

[@lowdandcleer]

This is great, thank you!

[@zaidrahman7102]

Great video, man. This video is going to be so so helpful. Subscribed!

[@davidwhitford2942]

Good workout with the bands..

[@glenwilliams3831]

Thanks bro i hate doing push ups so i thank u

[@tdreamgmail]

Exactly what was looking for thank you!

[@ACHVPEAK]

Sweet, good to hear!

[@JIMuser-vh3Zxx]

Superb and creative

[@kamalsomre2278]

תודה רבה על האימון הזה

[@TylerSCrypto]

great video brother!

[@alijafar2996]

This video proved to be very helpful for an indoor training program

[@qamilselmani7003]

thank u so much it was very helpful i subscribed

[@chriswheeler2472]

God bless you. Thank you for this