Video

Toughest one yet for me

DJ my man doing shorts finally 👌🏻💪🏻. Let's break CZcams at half with it yeaaaa

1 weight for all muscle ? 👎🏻

Was really amazed how much harder the hip abductors were on the right side until I realized that they were at 40 seconds, vs. only 30 seconds for the left side 😂

Loved it!!!

I can do it omg😢 thank you so much for the routine!! It is so accessible and fun especially since you are also doing it in a very even pace that i can follow

Completed

thanks.

why do you change bands? Can I do every exercise with the same band?

This video got me started lifting. 2 years later, and I'm still consistent in the gym. It hasn't even been that long, but this feels nostalgic.

🔥🔥🔥🔥🔥

This was my first time with you, I do upper body twice per week simply to keep,my days strong, cleaning, food shopping, lifting heavy plates in high cabinets. Good stuff, plus I feel and look better. I liked your style and encouragement! 👍

Too good course!

I appreciate how accessible you've made your workouts by including demonstrations for both bands and dumbbells. I also really like that you encourage adaptations if necessary, and share where we are supposed to be feeling the stretch/burn/action. The workout/rest ration is perfect too. Thank you!

💯💯💯💯💯💯💯💯🙏🌹🙏🌻🙏🌼

Great session

Completed

After a long break of working out due to university stuff and exams I jumped back into working out using this video. What a great routine, loved it and made me sweat!! Looking forward to more of these!

Can you add a block behind the cushioned pad to give you more hypotrophy during the leg press.

Melisa apple circles

Jump rope workout and kettlebells

i don't know how this guy doesn't have at least 5 million subscribers

Thank you for saving my life. Because I have been following you and doing the workouts the GP has said that my heart health has really improved and that strengthening my muscles has helped with my joint pains.

Even though I’m 8 months late, I finally finished the 31 days of fitness! Thankfully, August has 31 days in the month lol. Jenn and DJ, I appreciate you guys so much. Been following g your channel for years and really respect your commitment to the workout at home videos. Thank you!

Even though I’m 8 months late, I finally finished the 31 days of fitness! Thankfully, August has 31 days in the month lol. Jenn and DJ, I appreciate you guys so much. Been following g your channel for years and really respect your commitment to the workout at home videos. Thank you!

Thanks!

So good

Thanks

Love this workout! Mix of weights and cardio got me sweating 😅😅😅

lindo aunque corto. Empecé con 10 kg y pasé a 7,5 hasta el final. Me quedé manija e hice algunas cosas más

I turned on max volume and my mom is questioning my sexuality. Who's outside my room

AT LAST, A WORKOUT WITH NO MUSIC! I LOVE IT!

Repeqt Exercises 😮😂🎉😊

💪🔥💪🔥💪🔥💪🔥💪🔥

Those 60 sec sets are hard but a great challenge. Loved it! Thanks guys!

Man that abs part was killer.

Great workout! It would be great to know the weight of dumbbells you used in each exercise for reference. Thank you!

Hey DJ, I just wanted to let you know how much I appreciate your videos! I've been following your workouts for several years, and they really help me break out of the habit of doing the same exercises over and over. I like that you keep many of your workouts under 30 minutes, making them feel achievable and not overwhelming, though I often need to pause the videos for longer rests myself. I also like your basic setup just using dumbbells and bands. Finally, to answer a question you asked in one of your previous videos, I like that your routines include warmups and cooldowns.

These are great! It would be good to have a separate time for the warm up. That way you know exactly how long the burn is going to last 😂

Cardio mixed in was fun! Another great video

Reps rule!!!!!!!!

Great workout session!

Awesome set! My legs are shaking and I'm drenched! Love these focused upper-body & lower body strength sets. Can you do a 30-minute lower body with only single-leg exercises to improve stability? Some of us are getting older and don't want to become a fall risk. Thanks!

21 :)

Thanks!

20-25 minute full body workouts are my style. I've been doing your workouts for a year now and stacked 15 pounds of muscle on my skinny frame.

❤❤❤❤❤❤

21 speed squats!

I’ve been watching you for a couple weeks now. I love your hype! Every time I hear “PUSH IT” I know we’re going hard🔥

You are the best. Thank you.