Upper Body Resistance Band Workout - 30 Minutes

30 minute upper body resiatance band workout at home. This upper body resistance band workout is sure to get you pumped up and feeling good with 12 resistance band exercises performed in tri-sets for 2 sets each.
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Upper Body Resistance Band Workout Overview:
1. 12 exercises performed in Tri-Sets
2. 2 sets of each Tri-Set
3. 40 sec on // 20 sec off // 30 sec ext
4. Duration: 30:30
Upper Body Resistance Band Workout Warm-Up:
1. Arm Swings
2. Chest Openers
3. Trunk Twists
4. Pull Rotate Press
5. Arm Circles
6. Bent Over Rotations
7. Shoulder Rolls
8. Press & Pulls
Upper Body Resistance Band Workout Cool-Down:
1. Alt Back Stretch
2. Good Mornings
3. Seated Shoulder Stretch
4. Alt Tricep Stretch
5. Neck / Trap Stretch
Upper Body Resistance Band Workout Exercises:
1. Rows - L
2. Rows - R
3. Push-Ups
1. Shrug High Pulls
2. Alt Reverse Grip Rows
3. Pike Push-Ups
1. Clean Pulls - L / R
2. Bicep Curls
3. Wide Push-Ups / Flyes
1. High Rows - L / R
2. OH Tricep Extension
3. Shoulder Press
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[@sallysaez1533]

Great work out!

[@playtimefun3789]

Good Workout!

[@ACHVPEAK]

Thank you

[@chrisclay7648]

Great WO to start the week!

[@ACHVPEAK]

Thanks Chris!

[@makeupbyife]

Completed

[@ACHVPEAK]

Boom! 💥

[@gnarlyification]

First. Will try this next, ta!

[@ShaneC2788]

Will do this after work, thanks

[@ACHVPEAK]

How was it?

[@ShaneC2788]

@@ACHVPEAK good! Was pooped after ha

[@yasihosseini3320]

💯💯💯💯

[@ACHVPEAK]

Thank you! 💪💪