12 Minute At Home Resistance Band Back Workout (Follow Along!)
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- čas přidán 23. 10. 2020
- 12 Minute At Home Resistance Band Back Workout... www.liveanabolic.com
Guys do I have a great workout for you today, and the great thing is it only takes 12 minutes and all you need are resistance bands. This workout only requires the anchor point of the resistance bands to be in one location, so we are going to have it at the high anchor point position. This at home resistance band back workout follow along consists of 3 different exercises that work different parts of your back. The back is probably the biggest and most complex set of muscles, aside from your legs which is the biggest muscle group. The 3 exercises are going to hit your back from different angles, to work more groups of muscles in your back. Let’s get started with the exercises in this 12 minute at home resistance band back workout follow along.
This resistance band back workout consists of 3 exercises, we are going to do 3 sets of each exercise, 10 reps each set, with a minimal rest of about 30 seconds in between each set. Pick an amount of resistance that makes it difficult to do 10 reps on the first set. I want you to be near failure when you get to your 10th rep.
Exercise #1: STRAIGHT ARM PULLDOWN. Stand far away from the door, that way you are preloading the resistance bands with tension. Hinge at the hips, and when you pull the bands back, hold the contraction for a couple seconds to get a good squeeze.
Exercise #2: LAT PULLDOWNS. Sit on the ground with the bands preloaded with resistance, and pull your elbows down to your sides. Squeeze at the top of the contraction for a couple seconds to really work your lats. This exercise primarily works your lats, but it also works your stabilizer muscles as well. When you pull down, pull back as far as you can to the point where you feel like you are squeezing your shoulder blades together.
Exercise #3: ISOLATERAL BACK ROW. This exercise might work your abs a little bit because it is being used as a stabilizer muscle. Aim for 10 reps on each side. Really focus on slow and controlled movements, especially when doing one arm at a time.You shouldn’t need as much rest between each side because it is getting rest while you work the other side.
Well guys, that wraps up this video tutorial with a 12 minute at home resistance band back workout follow along. Make sure to subscribe to our channel for more resistance band workouts that you can do at home to build muscle and lose fat.
/ @liveanabolic
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Here's a killer workout for you to do at home to work your back with nothing but resistance bands. Let me know what you think of the workout below!
Hi. Thank you so much. This is great. Could you also make something similar for legs, shoulders, biceps and triceps. I see you already have one for chest. Thank you
what is bands names you have with all the store are close do not no what kind love the one you use
I`m new to resistant bands exercising so i`m taking things slowly but I would like to say how impressed I am with your videos. I have to take it carefully asI have long standing back and neck issues but I am trying some of your exercises.
You're such a great person to give us your time and teach us. Thank you for your videos, advice and being a good role model.
Dubya! Your bands workouts are the best and I can’t wait for more of them.
Thanks Mark you are a legend 👍 you have made a positive difference in my life thank you brother
Ok was looking for a good back workout, I just found it! Will be doing this today. Thx👌🏽😎
I'm new to bands and I love it. You have so much variety with the exercises. I hope they will give me the gains I am looking for.
Great video. I like the way you always give info and detail of every exercise . Thanks!
Some great variations for chest day -- Mark keep up the great videos -- they have really helped me out
Thanks --
Great back workout,great channel.
Fantastic! Mark 🙏🙏💯
Thank you Marc
Awesome exercise for back thanks Mark💪💯‼️
Hi. Thank you so much. This is great. Could you also make something similar for legs, shoulders, biceps and triceps. I see you already have one for chest. Thank you
Another great one sir. Thanks
Hey, Thank you so much for these vids, really helpful. about 85% of all my exercises are from your vids.
All exercises are very excellent and brilliant sirji of the back workout and keep it up and keep going hard 💪💪💪💪💪💪💪💪💪💪💪🙏🙏🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏👏👏
great 👍👍💪🏼💪🏼
I greatly appreciate the tip Mark, Thank you very much. You rock man!!
Thank you Richard!
Wonderful. It would solve my problem as I'm not comfortable with dumbbells for back exercises at home.
Love this 12 min workout
Happy to hear that!
Thanks for the great video I think...👍
Went and did the exercises you demonstrated now my shirts are too tight...🤔
Great workout for us 60+'s!! Just redid my garage; walls, ceiling , etc so had to invent alternative anchors and stated using the car bumper hitch for band attachments, works great!!
That's awesome Barry, love it!
You have used bands to the fullest, what bands do you like and or use that are strong? Thank you.
When you do the workout can you show the part of your back your working on
How often should a person buy new set of bands.
I did the workout! Think I need go to bed for a week I’m Knackered lol 😂
Nice job Mr. President.
Why did I feel it mostly below my tricep
Love your information, especially Fitness after Fifty, however your Customer Service is terrible! I have a question about the products, have sent two emails and still no response. Any suggestions?
Are you sure the door will not break ? 😆
It will if you put to much tension on thats for sure
I do it the other way round so that I am pulling the door into the frame, not out of the frame.
I felt the straight arm pull downs more in my triceps.
Because your back isn’t developed yet. Just keep at it, and soon you’ll feel it.
I just watched the chest video --
Awesome George W Bush as our personal trainer
What is your age ???
Love your vids but you need to work your legs a bit more, big upper body and skinny legs does not look very symmetrical.
Good job president George bush