At Home Shoulder Workout With Bands For Men Over 50 (BUILD BOULDER SHOULDERS!)
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- čas přidán 5. 09. 2024
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Shoulders are a good looking muscle, especially when you have nice and rounded boulder shoulders. Even having traps that add the angle from your neck to your shoulders is nice to have. Since they are a smaller muscle group, you do not need to work them too hard to grow them. A great piece of equipment you can use to build your shoulders is resistance bands. You can get a set of resistance bands and workout from the comfort of your own home, and get some great results!
There are not too many exercises, at least not a ton of variety, to work your shoulders. However, there are the front, mid, and rear delts you need to work. The key to get rounded shoulders that stand out, is to make sure you are working all parts of your shoulders.
Here are the exercises in this at home shoulder workout with bands for men over 50!
Exercise #1: LATERAL RAISES
Exercise #2: BENT OVER REAR DELT FLY
Exercise #3: OVERHEAD SHOULDER PRESS
Exercise #4: FACE PULLS
Make sure to add this workout to your routine in order to build bigger shoulders after 50!
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Am 85 and still interested in staying fit. I go to Y 3 times a week and do seated row vigorously for 25 min., weight machines and end up swimming backstroke one mile in pool. Bought bands as dumbbell exercises are exacerbating upper body arthritis. I just watched your Utube presentation
re. 4 exercises for shoulders. Your approach is excellent. Thank you.
Thanks again, this really helps! Last November I injured my right shoulder. At 72 I'm still on the Leader board for my leg and back strength. 😊
I agree very good video and coaching. Good tool for down days and travel also add great tone. Thanks for the demo and great exercises. Good stuff
Great Workout, I just did it along with you to get the idea. Thanks!
love the way you setup for rear fly
How many reps each exercise?
Facebook group is WONDERFUL! Thanks for doing it!
Love these vids. I m 72. Gym 3 hrs everyday. Then 50 klm mountain bike ride yr round.
Thanks for making another great video for us.
Any recommendations on what bands to buy? What company?
For those of us with injured/worn out fingers/thumbs/wrists, try using wrist straps with D rings. Attach the bands at the wrist. Takes the pressure off the old joints. You don’t get 100% muscle activation but you get a lot more than 0%.
The bands I have don't seem to be that stretchable and considering I'm only 5'8 I'm not able to do a full over head press. So I'm using a chair which I can only imagine is good enough?
Skimming through and put your video on. My 19 year old son was beside me and glances. He then says, "Wow, President Bush does exercise videos?"
Made me look twice and he does have something there.
He now calls you Bush roided up.
Totally sold out to FAF
I bought a set of bands like those, but can't seem to find a single decent book of exercises for them. Somebody is missing a trick.
Thank you.
Mark is very clear that he does not use testosterone replacement therapy.
Another excellent video
you're most likely taking HRT!
Good exercises, to much talk.
Great video, this is what makes your channel stronger not the garbage toothpaste you were plugging
George bush?!
Great exercises. To much chatter.