Shoulder and Back Workout at Home w/ Resistance Bands
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- čas přidán 25. 04. 2023
- Get a GREAT Shoulder and Back Workout at home only using resistance bands. Anybody can do this workout and get a great workout without going to the gym. You can follow along with this workout and I give you technique tips and form explanation of each exercise. You can do this workout with any set of tube style resistance bands but I do recommend using Torrobands. Use the link below if you are looking for a new set of bands but the most important thing is that you complete the workout. Now let the "Gains" begin!
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⌚️Buckle & Band Apple watch bands
Use coupon code DISCIPLINEDAVE to get 10% off
www.buckleandband.com/disciplinedave
Links to Equipment Used the video
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⭐️ 👇🏾I now recommend these bands by Bodylastics 👇🏾
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📺 Find out why I like these Bands better by watch this video
• Bodylastics Resistance...
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Videos mentioned
👇🏾More workouts like this here👇🏾
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🎥 The Ultimate Workout Series Playlist (Tube Band Workouts)
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Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. - Jak na to + styl
"Control the band, don't let the band control you." - been doin' this for 6 weeks now. Love these workouts. Thanks DD, and congrats to you and Mrs DD on the little baby girl 🙂
Yes! Thank you!
I used to use resistance bands when I was losing weight to improve my health and combat diabetes type II. I got to my desired weight and a year or so later I was diagnosed with no diabetes. I stopped using the bands, I kept my diet though. 3 years later I found David's channel about resistance bands, I undust them and these exercises broke me and the bands, lol. This is good stuff!
Love that you found this channel 😊
"Control the band, don't let the band control you." Love your training videos, Dave. I have noticed a positive change in my strength since I started following you and doing the training.
I found this channel after working out with Sydney for years and I just can’t use weights anymore. These videos are fantastic and I’m getting a great workout with just bands.
Love to hear that ❤️
Appreciate the routine.
You welcome my friend
Got my new bands, they start at 25lbs. Seeing David using 80lbs, makes me feel like a kid, lol. One day I'll get there 💪💪
Hey I started with 25lbs 😂
What type of band r u using ?
first day doing your shoulder and Back workout. It's was great...Im sore! LOL. Keep the videos coming. You take all the guesswork out of using bands! BAM! I'll never go back to free weights!
Nice. Bam!
That one is a killer love it 👍
I know right!
Love from india 🙏😊😊 nice bro 🔥🔥😀❤️
1804 th workout today, legs
and also 8h piano and guitar workout
Nice I play also
Nice, while today will be my very first workout day, I’m following this full body workout vid by Dave czcams.com/video/s0IaafKFYNQ/video.html
You had me mumbling and grumbling when you started talking about…“hold, hold, hold, hold” 😁. But I did it. Appreciate you Dave. Great workout brother.
Yea those holds are killer!
Are you going to make a review of the X3bar?
Can you please make a video doing chest workout while your walking outside? I started walking four miles a day and wanted to workout on my upper body at the same time using resistance bands. Would that be possible?
Love your workouts. Do you ever use a workout bench with bands? Is there any need for a bench? I use bodylastics bands and their multi use door anchor system and was curious if i bench would even be needed. Thanks.
Yes I use a bench all the time. I have a bench in a few videos, I should show more of it in my videos 🤔
@@DisciplineDave thank you Dave.
Hey Dave, just subscribed!!! Looking into resistance band training. Watched several of your videos and was very impressed. I see what you recommend and was wondering what you think of Kobra tech? Not sure if you have an opinion and or if you can give me an answer. Would greatly appreciate it if you can. Thanks
I have never used Kobra Tech but if you want more options then watch this video czcams.com/video/fadCsZ9rwCM/video.html
@@DisciplineDave thanks Dave
Will add in conjunction with weight training.
Nice 👍🏾
Get that glitch sound effect under control, lower it at least 15dB in your editing software. Otherwise, amazing vid.
Noted! Thanks
Love your reviews... would love to hear your opinion of Rogue Fitness tubes and bands!
Hi, I’m a complete noob to working and I’ve used one of your full-body workout routines twice now, I was wondering how often I should add more resistance bands to a particular workout, or if sticking with one band is fine? The bands I have go up from 5-50lb.
If you can do the entire set in prefect form and still can do more than now its time to go up in resistance
For the shoulder side lateral raises, can i do one arm at a time or is it better to do both at the same time? I just feel like i can control it more with one at a time
Both ways are good
Can any of these shoulder exercises hurt the rotator cuff, besides the shoulder press?
I mean it’s possible but very unlikely
hi i have been like 2 month using you tube style shoulder video but my shoulder isnt sore anymore is that mean my shoulder isnt growing anymore?
No not at all, but it does mean you need to challenge yourself just a little more by changing the reps. Check out this video czcams.com/video/iC6DqPJqUh8/video.html
Love these videos but PLEASE get rid of that extra-annoying glitch loud sound when transitioning to side view! 😂
I did, thank you for your feedback
Control the band. Don’t let the bänd Control you
That’s right Richard
Torroband maybe good but I’m going to cancel my order because I ordered them in February and I haven’t received them yet. Can we use other bands instead? Totally disappointed with Torroband.
I just sent them your comment. I will update you soon
@@DisciplineDave thank you my man!
So they said, “All pending orders would be shipped in about two weeks, and this time, we don't expect any issues with stock till Q4 (by then, we're bringing another investor on board to finance more stock for us, so we'll be able to keep growing).” So there you go.
@@DisciplineDave thank you for the update
Have you recieved your band?
Control the band, dont let the band control you!
You a real one
Control the band don’t let the band control you!!!
You are a "real one"!
🦾🤘🏾🤘🏾🦾
👍🏾😊
Control the band, don't let the band control you
There we go, we got a “real one”