Resistance Bands CHEST workout | Follow along with Muscle Building tips
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- čas přidán 5. 09. 2024
- Increase strength and define your chest muscles with this intense resistance band chest workout! Join me as I guide you through a series of effective exercises designed to target your chest from various angles, using nothing but resistance bands. Whether you’re a beginner or a seasoned fitness enthusiast, this routine is customizable to suit your fitness level. Get ready to feel the burn and sculpt your chest like never before! Don’t forget to subscribe for more home fitness content and hit the like button if you enjoyed this workout!”
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What might I be doing wrong? my shoulders and arms burn but i feel very little in my chest when doing that first routine.
Are you squeezing/contracting the chest when you cross over?
Lower the Bands. Sounds as though you're primarily working Deltoids/ arms.
@@davidphillips4431 thank you so much
Same here broo
Reduce weight and try to engage your chest
Tried this for the first time today, kicked my butt and I subbed! Hope you can drop a bicep and tricep vid next? Those are my major want areas, googled for “resistance band chest workouts” first result didn’t disappoint today!!! Keep it up!
Thank you and yes, biceps and triceps are next coming very soon!
Thanks, Dave! Found your channel a few years ago and have been serious this past year with workouts. Seeing best results ever. Have you ever considered demonstrating loop bands with a weight bench setup? I'd like to add loop bands for chest using an incline bench for an alternative to standing door anchors.
Thank you so much for watching, yes, I’ve use loop bands with weights before it can be helpful and some exercises.
Love the video. Would be helpful if you marked each exercise with name like you did in the vids 2 years ago, easier to track ,
Awesome but for super pump i do chest exercise with one hand only its powerfull💪
Dave, excellent videos. You are the first person to show me how to use the bands correctly. For the first time ever I am finally enjoying my workouts. Keep up the great work.
Thank you so much for your kind words
Nice video Dave! Love Bodylastics equipment, been rocking it for a few years now. You know what product you might like is the Iron Chestmaster from Ron Williams. It's such a good chest pump, combining a push up with a resistance band fly essentially. Give it a look, and keep crushing it man!
Love my Bodylastics bands.
Bodylastics Handles are a true blessing for my huge hands.
I'm glad you enjoy them> Now you see why I love Bodylastics
Would you please tell me the names of the songs being played in the background?
Thanks Dave, great explanation of these exercises! Been using my Bodylastic bands a few weeks now and am already feeling overall strength improvements. I used to do free weights but have since switched to resistance band training fully. So far so good 🫶🏾
Nice I’m glad you like the video and bodylastics are some really good bands
Just subbed
Thank you my friend
I've been following you now for years. I really have bot been able to work out because of my situation. However We just bought a house and it has an unfinished basement. It has no doors down there so my question is what would be the bast setup with bare concrete walls. I am thinking a couple of lag screws into the concrete and a couple of more into the joists above me. Any ideas. Thanks Dave.
Great video Dave, do you think you could do a Bodylastic band workout for legs sometime ?
Will do, I plan on making this a series
@@DisciplineDave that’s great. I’m looking forward to that because I have 2 sets of Undersun loop bands and I’m thinking of buying a set of Bodylastics bands ,so I like to have a set of tube bands as well for the best of both worlds. Thank you again.
A good anchor means everything. I was using a bottom anchor doing rows and it slid under the hole at the bottom of the door and hit me in the chest. But if I did these workouts before that happened it would not have hurt.
Yes, please get a good door anchor
feeling the incline one more in deltoids. Always have. I wonder if I am bringing the band to high? your thoughts sir? BTW thanks for your content. Nice to see fellow band users
This video should help and thank you for watching czcams.com/video/Ye85rda8sTY/video.htmlsi=deal4bybp1vxTl5o
Hi Dave , How much time needed to get into a good shape using those bands , appreciate your prompt feedback
It all depends on your effort and where your body’s starting point is.
Can you reduce fat on the chest by doing this excersises?
So what is the regimen please, like rest periods for the week for each body part if this makes sense.
Ty
2 body parts a day (Biceps Triceps), 5 days a week with 2 days rest. 1 min rest in-between sets. Also I will have the other body parts in this series uploading soon, but in the meantime you can use this older playlist for the other body parts czcams.com/play/PLspPtpjtq6eOjTEFZDrY0zfOgJOaFb4H1.html
@@DisciplineDave Ty
Hello, how many times a week should you do these exercises
Once a week 2 muscle groups a day
I truly question whether you get real tension as you do with weights or machines. Its also a bit uncomfortable since the band is pulling you if you go truly heavy as usual. Doing rows specially it feels either not heavy but difficult since its pulling you or it feels too light on the muscles. Just my experience.
Hi dave , I'm training with resistance bands but the only muscle I feel it painful the next day is only the triceps , I can' feel my chest and my biceps what is the problem?
Check out this video. I will help czcams.com/video/Ye85rda8sTY/video.html
Discipline Dave have you tried the x3 bar? would you recommended it?
No I have not but I hear good things
If you have the slightest tendency for your arms or pecs to experience symmetry issues in growth, wouldn't recommend it, because you're using the bar for everything.
I have the x3, but don't use it much. Either dumbbells or bands for one-sided exercises.
I felt the workout more in my shoulders
Watch this czcams.com/video/Ye85rda8sTY/video.htmlsi=i9I8asLxHYM-oEn4
I feel my front delts while doing chest workout please can you help?
Check out this video czcams.com/video/Ye85rda8sTY/video.html
Hi Dave, does Bodylastics still sell the strongman set of resistance bands?
They sell a warrior set that has really heavy resistance
I feel the pump on my triceps but can’t feel it on my chest, why?
I would assume this is when doing to chest flys? If so make sure your traps are down and go slow so you can feel the tension in your chest throughout the entire movement. Check out this video where I explain this more. czcams.com/video/Ye85rda8sTY/video.html
I ordered the resistance band that you love from the company. . Guess what? I have not received them. I ordered them 3 months ago. What is going on?
I am so sorry this happened to you, they have been really bad with inventory/customer service and shipping ,for this reason I do not recommend them any more and have taken down my review and have notified people not to buy from them. I recommend disputing the charges on your card with your bank and leave them a negative review on Amazon. again, I am sorry and no longer will promote a company that has these same issues.
Dave I heard from you about torrobands in the past and I ordered them on 21 October 2023 ! I have never received them... I have send them 3 emails asking about the status of my order . They answered twice in December and January that they will look into the matter the next business day... but they never sent any information! I think I lost my money! So check the companies you propose!!
This is why I no longer promote Torrobands. If you take a look at my community post and I tell you why. I encourage you to leave negative feedback for them on Amazon for they are now selling on Amazon. Bodylastics is the number one selling resistance band company in the US. I do not expect the same issues with them.
So you promote the bands (probably paid) then decide the company are shite, but don’t let the followers know? Unless they are part of your community? Great guy
Dave takes the money no matter who it’s from
@kevpage no I let people know the best way I know how “the community board” is nothing you have to subscribe or par for it’s absolutely free. You just go to my channel and tap “community” and I post updates about everything going on with the channel. It’s the best way I can reach the most amount of people. And FYI, this is not paid. I’m sorry you had a bad experience with torrobands, but I tried my best to tell everybody not to buy from them I even took my review of them down. I don’t know what more you would like me to do.
This is a false statement. I took down my video of Torobands and any video I feel that is not serving the community well. In reality, I turned down more deals than I except. Please get your facts straight
So I’m doing a 50/40/20 on one strap…3 sets of 10 is that too much
I think thats fine as long as you are doing it in good form