Resistance Bands TRICEP workout | Get Rid of JIGGLY ARMS!
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- čas přidán 2. 06. 2024
- Unlock the full potential of your triceps with our dynamic resistance band workout! Perfect for all fitness levels, this follow-along session will guide you through a series of targeted exercises designed to tone and strengthen your triceps. Grab your resistance band and join us as we push through a variety of movements, ensuring a comprehensive and effective workout. Let's sculpt those arms together!
💪More workouts in the series 💪
Resistance Bands Workout "Playlist"
• Resistance Band Workou...
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Bodylastics Warrior Kit (Heavy resistance for muscle building) *My favorite
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Bodylastics Ultra Door Anchor
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🎥 Resistance Bands BICEP workout | Follow along with Muscle Building tips
• Resistance Bands BICEP...
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Greatest fitness channel on the tube, congrats on the baby brother hope your wife is doing good!!
Thanks, it’s a girl
@@DisciplineDave Congratulations Dave!!
Triceps are on fire!!! Glad your using door anchor let Bodylastics know you were the reason for the season!!!
Congratulations to you and mrs on the baby!
7:30 Eccentric phase, I step further away from the anchor point for more resistance. Just a foot, but it's definitely more challenging on the eccentric.
Dave, first of all, congrats on the young one. This your first? Name?
Second, my job really picks up in the summer, so I've had to cut my workout schedule down from 5 days a week to just 2. I just keep mixing up the workouts to make sure I hit all these muscles. This weekend was Discipline Dave weekend, so I did your chest and back workouts yesterday and the biceps and triceps today. I wanted to hit traps and forearm today, too, but I can't feel my arms. They look good, though. Ain't no jiggling going on here, no sir.
Love to stay and chat, but I gotta go pose in front of the mirror. Then I'll walk by my wife, just casually showing off these guns. Might get a bonus cardio workout out of her.
Thank you. I just love your comment
Thank you Dave resistance work out is no joke
hey dave i love your videos and your old videos are giving me shape hope you will make them as old ones like motivation follow along
Done these from your earlier vids. This routine works.
👍🏾
Congrats to u and the Mrs🎉
Congratulations!
Thank you
Thanks!
Thank you so much!!!!
Congrats!
Did you gain mass my friend? Your arms look more huge than last time I saw them a couple months before. Are you still working out more with bands than going to the gym? And of course congratulations for becoming a father!
My man coming in with another win!!!! Thank you bro!
You’re welcome, my friend
Congratulations on the new baby Dave!!
Thank you
Congratulations!!!!!!!!!!!!!!
Thank you
Our man is back with another banger! 🔥thanks man u helped me a lot. You're the reason now I can do workout easily.
❤️❤️❤️
Great content Dave..Triceps are neglected by many ...Thanks for this workout routine
As long as I’m not neglected by you, that’s all I care about 😊
Lots of congrats to you 3!!!! 🥳🥳🥳. Specially to the baby 😍
And thank you so much for these great videos. You're the best.
Thank you so much for your kind words 🙏🏾
❤
@@DisciplineDave
Great video dave. How important are warm up sets ? I usually get active stretches in my main muscles and get directly to exercise .
It’s important to get the blood flow pumping into the muscle so when you do your real set, it’s all muscle building
Had to watch a few times to get it right I made a mistake on the one arm ones I put the band on bottom of door thinking why is this so hard then realised it's more middle I kept thinking this bands to small
congratulations new daddy
5:38
Can you do a tutorial on this technique?
Hey i dont have a secure source of income right now so i dont have any of that gym equipment but im trying to improvise by using 1.5litre bottles a dumbells is that ok or does it just slowdown all muscle development im still in my teens right now so i dont know
Weight is weight, whether it's bottles, plates, or bands it doesn't matter. Putting in the effort is what counts. You might have to do more reps if the weight is a little too light for you, but it'll still get the job done. Any exercise is far better than none. There's many videos about homemade gym equipment using concrete or sand, or using unconventional stuff like sandbags, 5gallon buckets, etc. Basic pulley systems are cheap (if you have something to use for weight, even if just a 5gallon bucket full of sand), bands are cheap. Even without any of that, bodyweight squats, crunches, pushups, chinups, and pullups will take you far on their own. Equipment is nice and will help, but not having equipment won't stop you if you have determination.
Congrats Dave! I'm not receiving your meal plan on my mailbox 😢
Oh no, did you check you spam folder?
@@DisciplineDave yap. Also tried with another email address and nothing