Resistance Band Chest Workout At Home to Get Ripped!
Vložit
- čas přidán 23. 07. 2024
- Follow along workout routine to build your chest muscles with a resistance band!
Get the Anabolic Aliens Resistance Band Set HERE - www.anabolicaliens.com/shop
My Exerprise Fitness App in App/Play Store | DOWNLOAD FREE - bit.ly/34WcNwy
Subscribe to Anabolic Aliens: bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: • Resistance Band Revolu...
Official Anabolic Aliens video of: Resistance Band Chest Workout At Home to Get Ripped!
Grab your resistance bands and get ready for an intense chest workout! This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your chest day or you can do multiple sets to maximize volume for a full chest workout. If you're doing multiple sets, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This resistance band chest workout will help you build muscle right at home. Get after it Aliens!
Exercises:
1. High Downward Chest Press - 1:16
2. High 1-Arm Downward Chest Fly - 3:10
3. Middle Chest Press - 5:38
4. Middle Valley Press - 7:01
5. Low Upward Chest Press - 8:35
6. Low 1-Arm Upward Chest Fly - 10:03
OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ www.anabolicaliens.com
MY PARTNERS:
➢ Muscle Mac - muscle-mac.com/ (ALIEN10 for 10% Off)
➢ Dissident Gym Wear - bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!)
➢ YORK Training Shoes - bit.ly/2vWdIMx (AAXYAM for $20 Off Order!)
➢ Nightfood Ice Cream - bit.ly/2JIA7kE (ALIEN15 for 15% Off!)
CONTACT ME:
➢ Business Inquiry - business@anabolicaliens.com
➢ Customer Support - support@anabolicaliens.com
FOLLOW ANABOLIC ALIENS:
➢ Facebook - / anabolicaliens
➢ Instagram - / anabolicaliens
➢ TikTok - vm.tiktok.com/h3sy58/
➢ Twitter - / anabolicaliens
➢ LinkedIn - / anabolicaliens
➢ Mike's Bodyspace - bodyspace.bodybuilding.com/ros...
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - • Recent Uploads | Anabo...
➢ Popular Videos - • Popular Videos | Anabo...
➢ Intense 5 Minute At Home Workouts - • Intense 5 Minute AT HO...
➢ Intense 5 Minute Dumbbell Workouts - • Intense 5 Minute DUMBB...
➢ Intense Tabata At Home Workouts - • Intense Tabata AT HOME...
➢ Intense 5 Minute Resistance Band Workouts - • Intense 5 Minute RESIS...
➢ Abs - • ABDOMINAL ABDUCTION - ...
➢ Intense Tabata DUMBBELL Workouts - • Intense Tabata DUMBBEL...
➢ Chest - • Chest | Anabolic Aliens
➢ More Anabolic Alien's Playlists HERE - / anabolicaliens
-- -- -- -- -- -
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
#ResistanceBandChestWorkout #ChestWorkoutAtHome #ChestWorkout
*That chest gonna be on fire after this resistance band only home workout, let's get it!*
Anabolic Aliens Resistance Bands Set HERE - www.anabolicaliens.com/shop
Download My Fitness App Exerprise FREE (App/Play Store) - bit.ly/34WcNwy
Follow me on: Instagram - bit.ly/2OlD6BK | Facebook - bit.ly/2GOz5W3
Twitter - bit.ly/2vqjynF | TikTok - vm.tiktok.com/h3sy58/
LinkedIn - www.linkedin.com/company/anabolicaliens/
Would be great if we get 30 days challenge with resistance bands
Hey Pramod, I’m not doing another 30 day series at the moment but I will be covering every muscle group with this new styled band workout series for sure! 💪🏻👽
@@AnabolicAliens hey mike, am i doing this wrong if i feel the burn more on shoulder side than chest? I tried every single one of these resistance band chest exercises and i always feel it more in my shoulder than the chest .. hope someone answers me =[
I want your number phone if you don't mind can you give me
@@AnabolicAliens are bands better than like free weights?
Just want to say thank you. I've been struggling to find effective band workouts that actually produce gains. Your series is awesome!
Man this guy's energy is just AWESOME and he keeps making content/workout which is actually effective and can be done by a beginner or even a pro,kudos again bro
He's awesome.. I like using resistance Band I'm trying to make more videos on them
I will always do my best Abhay! Thank you so much for your support 💪🏻👽
sorry bro i just started i only got 2 sets out of 3, but i am tired and i got a good pump
This set comes with 5 bands of varying resistance, a storage bag, czcams.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Recovering from surgery on the road back with resistance bands! Thanks for all your hard work and dedication PLUS EFFORT 💪
Thank you so much Mike. This is what I have been waiting for. You're the best.
Awesome job Mike!!! Thank you for taking the time to show us your techniques👍🏽
Loving the Resistance Band workout videos. Keep them coming!!
Just on Wednesday I do my chest workout! This video came just in time Mike, much appreciated
I love this kind of follow-along-with-me content because I can throw a couple of these in a playlist and knock out a workout at home with a focus on different body parts each day. Keep it up bro!
Bro these videos are brilliant man especially during this period of time while the gyms closed much appreciated from 🇬🇧
Yes thank you. I just got bands yesterday
Just did this and I LOVEEEE your workouts, man!!!! Chillest workout EVER!!!! But, man, I'm excited for the upcoming workouts!!!
Thank you Mike for all of these video's!!!!!!! They are definitely making an improvement on my work out routines. Keep it up
Started this routine today-great video and an awesome workout. Thank you! 🔥
Thanks for the vid I've looked up quite a few of these trying to get exercises and this one was the most informative and helpful one by far.
GOD Bless you bro. Gyms in my area got shut down again and these videos came out in time for some crazy good pumps!
That's the most chill presentation I've seen you give.
Dude this is kickass. I just got my resistance bands today and used this as my first lesson. Love it
dam bro you are going to get so many more views with this type of production quality. I always watch you for the killer workouts and great personality so it never really mattered but this is such a major improvement in every way
These are the best resistance band vids out there, thanks.
Wow Mike the camera, microphone, and production quality is just insane! Definitely an improvement!
Thank you Andrew, I really wanted to take this series to the next level! All the new resistance band workouts coming will be filmed/edited this way 🙌🏻
@@AnabolicAliens crazy I was just scrolling sayin to myself dam his audio sound good AF. And the way you say "C'Mon!" you sound like a hype man on a DJ mix. You should get paid for soundbites n shit too my G. Nice video. I'm doing his everyday for a month. C'MON!!💪🏾💪🏾That should be on your merch. Thx for the vid.
What is the trick to keep the band attached to the door ? Thx
@@DesertE1 ²
Great addition to the resistance band workouts from the GOAT... Mr Rosa. The only thing I missed on this set was the "If you need a break, take it, shake it out and get back at it" lol Awesome job Mike!!!
Thank you so much, Sir.
Thanks for this tutorial, you are saviour especially in this pandemic !
Awesome and best resistance band workout for chest ...thank you so much ❤️
Good job. Good instructions.
I am hype to do this workout. Thank you.
Thank you your coaching ♥️
Thanks for this. I don't mess with the gyms anymore with all the restrictions and rules, so bands have been mostly what I use.
thx a lot man. really love your resistance band exercise videos
great simple workout. Well presented. Thanks
I use a lot of your workouts you have mastered the resistance tube thanks for the knowledge
Thanks man!
Loving ur channel
Another great workout. Thanks for the hard work.
Awesome video man! Super excited for this band series I have been going bands and body weight ever since COVID.
Was waiting for this 🔥
Great video. Well explained and easy to follow. Thanks.
omg mike took the quality of this vid to the next level woah this is amazing
Insane motivation from this video! Keep up the good work!
Underated channel
Best resistance band walkthrough on CZcams 💪
I love this! Thank you!
i've been doing your other resistance band workouts for about two months now, so i'm really really happy to see this new series rising up. thank you so much mike, really aprecciate it!
Ayyy keep up the hard work Lorena! Thank you for your support. No limits 💪🏻👽
Mike you are amazing ..ur energy keeps me motivated ... huge fan of all your wotkouts .. I have been religiously following your workout routines and has been very effective .. thank u so so much for all your effort and hardwork ... Love from India
Been hangin out for this one!!
I appreciate this video, thank you.
nice i just got my band set and stumble on this while i was searching nice thank you u got a subscriber ^^ keep it up whoo hooo im excited
Best exercises ever on yt❤ 👽
Love this guy- helping me though lockdown 💪🏾
Nice workout and straight to the point!
I m a big fan of you sir..thank you
Great content and it’s exactly what I was looking for! You earned a new subscriber 💪🏼
Thanks
My go-to resistance band chest workout
This is best workout channel on the internet.
Thanks
I agree with you 🎉
Brilliant video LETS GET THE GAINS 💪💪
Proud to be an alien with you Champ 🔥🔥
Just finished this LIT workout 👏🔥
With love from Egypt 🖤
I was like for a perfect chest workout and man I've found a gem in this
Great workout! Now we need one like this for back (please!!!).
15 reps each, 30 second interval between exercises, based on your experience include the number of rounds.
Lower Chest
1. High downward chest press
2. High 1-Arm Downward Chest Fly (15 each side, hold both handles in one arm)
Mid Chest
3. Middle chest press
4. Middle Valley Press
Upper Chest
Transition the band to a lower angle and continue.
5. Low upward chest press
6. Low 1-arm upward fly (15 each side hold both handles in one arm)
Mindfully Engage!
Thanks bro.
Great breakdown of the routine!
I also always include the workout details and exercises in my written description as well 😀
How many sets each ??
I love these resistance band workouts!
hope to see them more in the future
Glad you love them! More band workouts are on their way 💪🏻
Nice! Did this routine this morning after chest workout.
Excellent workout!
That rest period. 💪🏻Will definitely use these exercises 👍🏻
you are amazing!!!!!
New subscriber as of RIGHT NOW!
This workout is sick! Feeling tight as a drum!
Awesome workout, cheers bro!
Really enjoy the variations of chest flys. Keeps constant tension on the pecs, which is often hard to achieve with dumbbells. I usually don’t use any attachments with my resistance bands, feels like I might rip the door off it’s hinges
your videos are amazing mike! :)
good job :D
Thanks I enjoyed my first day.
Excellent video and workout. Just found this channel. Thanks
Your workouts are very good bud keep at her
Hi Mike, extremely good and effective videos. Particularly good on technique explanation.
this really useful tnx coach gg.
Thank you sir.
Great workout 🔥
1:50 high downward cp
6:55 middle valley p
8:36 low upward cp
More band workouts like this
Also thanks dude
love you bro
Thanks pump is crazy finish off with pull ups n pish ups 🙌 bosh 💯💥💪💪💪
Wish I could travel into the future and catch another 2020 forearms workout by Anabolic Aliens. 👽
Wonderful thank you and greetings from Roswell New Mexico👽
There’s not much you can’t do using the bands. Love them and get a great burn
the rest timer transition in space is the coolest thing ive ever seen
Awww yeahhhhhhh 👽🛸
Talk about professional! Let’s get those gains Aliens!
New subscriber here, I’m excited to see your videos and get ripped like you!
very helpful, thank you. :D
I've finally managed to get some bands, I'm putting all my energy into your routines bro. thank you!
Nice! Seeing any results yet?
@@nattybumpo Yes! I feel stronger and my chest is getting bigger, I'm doing it 3 times during the week
Very good workout targets the whole chest very well
Awesome exercise 👍
Found it super helpful! Please post more resistance band at home workouts!
Awesome, happy to hear it! Here’s my whole resistance band video playlist with many options and more will be coming: czcams.com/play/PLtQmcQeXvpL9Wf3CV0MOdbQAPNZhVM7ZW.html
that rep counter is SO sick
Super tes vidéos 💪
That's awesome thank you so much you are awesome yeahhhhhh👽👽
Excellent workout, thanks.!! New subscriber.
It's just wooooow 😍😍 final got what I need thanks man whooopa 🤘🤘
OMG THIS KILLS!!! MY BACKS ON FIRE😵😵😵🤕🤕🤕 THE BAND SLIPPED OFF
bro you're just awesome
I just finished the workout. Righteous pump man,