Sam Martin - Peak Performance
Sam Martin - Peak Performance
  • 165
  • 3 160 421
Mental Coach Explains Why You Choke Under Pressure
******
📈 🧠 Check out "The Mindset Manual ➡️ www.sammartin.me/the-mindset-manual
🤝🚀 Join the waitlist for The Arena, a community of performers building elite mentalities ➡️ www.sammartin.me/the-arena
******
Feeling the weight of pressure holding you back? Join mental performance coach Sam Martin as he uncovers the secrets to overcoming performance anxiety and thriving in high-stakes situations. In this transformative video, Sam delves into the science behind choking under pressure and provides actionable strategies to help you break free from its grip.
🔍 Key Insights:
🚀 Understanding Choking: Explore the cognitive and physiological processes behind choking under pressure
💡 Mastering Mental Skills: Learn practical techniques to desensitize yourself to pressure, regulate arousal levels, and establish effective pre-performance routines
🏆 From Choker to Clutch Performer: Discover how mental skills training can turn you into a clutch performer who excels when the pressure is on
Whether you're facing a crucial presentation, a sports match, or a daunting test, this video equips you with the tools to conquer performance anxiety and unleash your full potential. Don't let pressure hold you back any longer-embrace it and thrive!
#PerformanceAnxiety #MentalSkillsTraining #PeakPerformance #OvercomingPressure
zhlédnutí: 5 544

Video

Bayer Leverkusen: The Psychology of Refusing to Lose
zhlédnutí 14KPřed 21 hodinou
Check out The Arena if you want to build a top 1% mentality ➡️ www.sammartin.me/the-arena Join us as we dissect the secrets behind Bayer Leverkusen's extraordinary run of comebacks this season. In this enlightening video, we uncover the hidden psychological principles that drive their resilience and refusal to accept defeat. 🧠 Key Insights: 🏆 Vicarious Reinforcement: Explore how Coach Xabi Alon...
Avoid This Or Your Athletic Career Will Be OVER
zhlédnutí 39KPřed 14 dny
50 FREE Lessons for Peak Performance ➡️ www.sammartin.me/winning-thoughts-50-timeless-lessons-for-peak-performance Join the Waitlist for "The Arena" - a community for those building elite mentalities 🧠💪 www.sammartin.me/the-arena In the pursuit of fulfilling your potential, how do you ensure you're on the right track? Mental performance coach Sam Martin, reveals the critical factors that determ...
How to Build an Elite Mentality - Step By Step Guide
zhlédnutí 13KPřed 21 dnem
50 FREE Lessons for Peak Performance ➡️ www.sammartin.me/winning-thoughts-50-timeless-lessons-for-peak-performance Discover the proven roadmap to cultivate an elite mentality and unlock your full potential in any field. As a mental performance coach, I unveil the exact 4-stage framework used by professional athletes to achieve top 1% mentalities. Whether you're an athlete, entrepreneur, or arti...
This One Thing Will 10x Your Confidence
zhlédnutí 10KPřed 28 dny
50 FREE Lessons for Peak Performance ➡️ www.sammartin.me/winning-thoughts-50-timeless-lessons-for-peak-performance Unlock the secrets of world-class confidence with three essential psychological pillars. Learn how to develop emotional detachment, cultivate psychological safety, and embrace grit to become unstoppable in any field. 🔑 Key Points: 🧠 Understanding the psychology of elite performers ...
Do These 4 Things and Your Coach Will ALWAYS Play You
zhlédnutí 6KPřed měsícem
💪 Level up your mental performance with 1-to-1 coaching ➡️ www.sammartin.me/mental-performance-coaching 📈 🧠 Subscribe to the best email newsletter on enhancing your mental game ➡️ www.sammartin.me/ Unlock the secrets to becoming indispensable to your coach. Learn the 4 essential steps every athlete should take to improve their relationship with their coach and boost their playing time. Discover...
Struggling Mentally? Here's What to Do
zhlédnutí 6KPřed měsícem
Discover a simple 4-step process to help athletes facing mental challenges. Learn from the experience of Brazil and Tottenham footballer Richarlison, who opened up about the transformative power of seeking psychological help. 📌 Not medical advice, but actionable steps to consider when feeling mentally strained. 🛌 Prioritize sleep for emotional stability and optimal performance. 🍏 Understand the...
Mental Coach Explains How Pro Athletes Think
zhlédnutí 19KPřed měsícem
FREE Cheatsheet ➡️ www.sammartin.me/the-7-markers-of-a-pro-athlete-s-mind Ever wondered what separates pro athletes from the rest? Dive deep into the psyche of elite athletes with insights from a mental performance coach who has worked with professionals across various sports. Discover the key traits that make them exceptional and how you can cultivate these traits for success in any field. 📌 D...
Why Every Athlete Needs a Pre-Performance Routine
zhlédnutí 5KPřed měsícem
💪 Level up your mental performance with 1-to-1 coaching ➡️ www.sammartin.me/mental-performance-coaching 📈 🧠 Subscribe to the best email newsletter on enhancing your mental game ➡️ www.sammartin.me/ Step onto the court with confidence! In this video, we delve into the world of performance routines, examining how athletes like LeBron James, Usain Bolt, Michael Phelps, Novak Djokovic, and more, ha...
9 SIMPLE ways to build Mental Toughness
zhlédnutí 8KPřed měsícem
💪 Develop a 1% Mentality with 1-to-1 coaching ➡️ www.sammartin.me/mental-performance-coaching 📈 🧠 Subscribe to the best email newsletter on enhancing your mental game ➡️ www.sammartin.me/ 🔥 Unlock your inner strength and conquer life's challenges with these 9 powerful strategies to cultivate mental toughness! 🧠 In today's video, we'll debunk common misconceptions and dive into practical ways to...
An important message for all athletes
zhlédnutí 4,9KPřed 2 měsíci
💪 Level up your mental performance with 1-to-1 coaching ➡️ www.sammartin.me/mental-performance-coaching 📈 🧠 Subscribe to the best email newsletter on enhancing your mental game ➡️ www.sammartin.me/ Join us on a reflective journey inspired by Kobe Bryant's enduring legacy! 🏀 Dive into the profound lessons learned from a chance encounter at the LA Clippers game and the iconic statue of Kobe Bryan...
This EASY Habit Will Change Your Life as an Athlete
zhlédnutí 15KPřed 2 měsíci
💎 Check out "Composure Amid Chaos," to become a CLUTCH PERFORMER and Thrive Under Pressure ➡️ www.sammartin.me/composure-amid-chaos 💪 Level up your mental performance with 1-to-1 coaching ➡️ www.sammartin.me/mental-performance-coaching 📈 🧠 Subscribe to the best email newsletter on enhancing your mental game ➡️ www.sammartin.me/ 🔥 Elevate your athletic performance with three powerful journaling ...
3 Signs Your Mentality is Holding You Back
zhlédnutí 10KPřed 2 měsíci
💎 Check out "Composure Amid Chaos," to become a CLUTCH PERFORMER and Thrive Under Pressure ➡️ www.sammartin.me/composure-amid-chaos 💪 Level up your mental performance with 1-to-1 coaching ➡️ www.sammartin.me/mental-performance-coaching 📈 🧠 Subscribe to the best email newsletter on enhancing your mental game ➡️ www.sammartin.me/ Dive into a transformative exploration of mental barriers in sports...
Rasmus Højlund - The Power of Persistence
zhlédnutí 12KPřed 2 měsíci
💎 Check out "Composure Amid Chaos," to become a CLUTCH PERFORMER and Thrive Under Pressure ➡️ www.sammartin.me/composure-amid-chaos 💪 Level up your mental performance with 1-to-1 coaching ➡️ www.sammartin.me/mental-performance-coaching 📈 🧠 Subscribe to the best email newsletter on enhancing your mental game ➡️ www.sammartin.me/ Embark on an inspiring journey with Rasmus Højlund, who transformed...
These Training Mistakes Will End Your Career
zhlédnutí 14KPřed 3 měsíci
💎 Check out "Composure Amid Chaos," to become a CLUTCH PERFORMER and Thrive Under Pressure ➡️ www.sammartin.me/composure-amid-chaos 💪 Level up your mental performance with 1-to-1 coaching ➡️ www.sammartin.me/mental-performance-coaching 📈 🧠 Subscribe to the best email newsletter on enhancing your mental game ➡️ www.sammartin.me/ Delve into the cautionary tale of Eden Hazard's career decline and ...
The 5 EASIEST Ways to Improve Your Mental Game
zhlédnutí 18KPřed 3 měsíci
The 5 EASIEST Ways to Improve Your Mental Game
Rejection Is The BEST Thing That Can Happen To You
zhlédnutí 6KPřed 3 měsíci
Rejection Is The BEST Thing That Can Happen To You
Ronaldo's Mindset: 7 Lessons to Become Elite
zhlédnutí 19KPřed 3 měsíci
Ronaldo's Mindset: 7 Lessons to Become Elite
Get Rid of THIS and You'll Be Unstoppable
zhlédnutí 22KPřed 3 měsíci
Get Rid of THIS and You'll Be Unstoppable
Without This, You'll NEVER Make it as an Athlete
zhlédnutí 49KPřed 3 měsíci
Without This, You'll NEVER Make it as an Athlete
CRUSH Your Mental Blocks in 3 Simple Steps
zhlédnutí 9KPřed 3 měsíci
CRUSH Your Mental Blocks in 3 Simple Steps
You Don't Need Confidence in 2024, You Need THIS Instead
zhlédnutí 12KPřed 4 měsíci
You Don't Need Confidence in 2024, You Need THIS Instead
5 Things You MUST Do To Finally Make It Pro
zhlédnutí 23KPřed 4 měsíci
5 Things You MUST Do To Finally Make It Pro
The Goal-Setting Strategy The Elite Have Been HIDING
zhlédnutí 12KPřed 4 měsíci
The Goal-Setting Strategy The Elite Have Been HIDING
How to be INSANELY Consistent in 2024
zhlédnutí 36KPřed 4 měsíci
How to be INSANELY Consistent in 2024
24 Mental Tools to DOMINATE 2024
zhlédnutí 22KPřed 5 měsíci
24 Mental Tools to DOMINATE 2024
This One Thing Gives Athletes the Edge, EVERY TIME
zhlédnutí 11KPřed 5 měsíci
This One Thing Gives Athletes the Edge, EVERY TIME
17 HARSH Life Lessons Every Athlete Must Learn
zhlédnutí 13KPřed 5 měsíci
17 HARSH Life Lessons Every Athlete Must Learn
Zlatan's Blueprint: The CRAZY Mind Trick to Become Elite
zhlédnutí 16KPřed 5 měsíci
Zlatan's Blueprint: The CRAZY Mind Trick to Become Elite
This Stops 99% of Athletes From Dominating Their Sport
zhlédnutí 39KPřed 5 měsíci
This Stops 99% of Athletes From Dominating Their Sport

Komentáře

  • @GermainSaidi
    @GermainSaidi Před 21 hodinou

    Love this guy you' ve helped me so much 😤😤

  • @MistAtsiM
    @MistAtsiM Před 22 hodinami

    For some reason, I had issues with stuck up selfish teammates and now my son having same issues. It is extremely annoying and what's worse. The selfish one will loose the ball 8 - 15 times a game if not more. My son, none sometimes but still won't get passed to more then this selfish kid gets passed to. It's so frustrating on many levels. Got the parents yelling and screaming to pass the ball but this one bad apple needs to leave the team or become one of the team. I had similar experiences as me.

  • @eziisreal
    @eziisreal Před dnem

    Our biggest enemy is ourselves, if we are always focusing on the fear of failure then we won't achieve anything we set our minds to, doubt starts to creep in and you will fail unless you have mastered performing under pressure. Great video.

  • @beaconstoneartificer

    Barcelona... Start taking FKN notes!!!!😤😤😤😤😠😠😠😠😠

  • @gradinzuzi2536
    @gradinzuzi2536 Před dnem

    Cold video 2 very pivotal nuggets in imbedded in this video

  • @gradinzuzi2536
    @gradinzuzi2536 Před dnem

    “No fear, only fulfilment of duty” is the coldest thing I’ve ever heard in this context

  • @aanggangs1687
    @aanggangs1687 Před dnem

    Great video I always struggle with this man 🏆

  • @davidpenas4719
    @davidpenas4719 Před dnem

    (May have a lot of missing speling my bad i not the very good speling in ingles) Vid like did are very good to learn thanks for doing , i really be working on my self talk when i workout for my self , those vídeos are so important to learn the mental side that most dont work on and sometimes its the gap that it missing , and feel that on my self especily after a acl tear it is hard to deal with the self talk , can trauma affect our performance? Thanks for the lesson for sure will buy the book .

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance Před dnem

      for sure - injury trauma can hinder performance. A lot of athletes become super hesitant in performing certain movements/actions after a serious injury or bad experience. It's about gradually building things up again very slowly so that you can increase both your confidence and also the tolerance of your body again

    • @davidpenas4719
      @davidpenas4719 Před dnem

      @@SamMartinPeakPerformance 🙏🙏

  • @devindh
    @devindh Před dnem

    Practice under pressure, breathing techniques (or other downers), and pre-game rituals The best way to practice under pressure is to play penalty shootouts with a few teammates. Fun and pretty pressured moments for practice

  • @davidpenas4719
    @davidpenas4719 Před dnem

    Can trauma affect performance?

  • @ConfusedBurrito-sy9xc

    Can you do one video if doing a dopamine detox for athletes 🙏

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance Před dnem

      will look into it

    • @samyueru3380
      @samyueru3380 Před dnem

      Dopamine detox is bullshit, there is literally no evidence for its claims. But cutting youself from distractions and stimuli helps you to connect to yourself and focus on what truly matters.

  • @SamMartinPeakPerformance

    How do you typically stay calm under pressure? ⬇

    • @ConfusedBurrito-sy9xc
      @ConfusedBurrito-sy9xc Před dnem

      Deep breaths help me ... I've scored a Ronaldo type free kick from it...

    • @MaiwandKhan-fv2iz
      @MaiwandKhan-fv2iz Před dnem

      My mind goes blank and it’s pure instinct.

    • @vaggelis_s
      @vaggelis_s Před dnem

      Honestly, just the fact that I've been watching your vids alone for so long alone helps me in such situations. Without even having to apply any specific technique on the spot, I can get a stream of confidence and a feeling that I'm just "better" than my opponent. That really does wonders in terms of instantly clearing any self doubt. Just having the self-image of a peak performer can make a massive difference in clutch moments

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance Před dnem

      @@vaggelis_s appreciate it bro 🤝 knowledge is power for sure

  • @SpeededitzTm
    @SpeededitzTm Před dnem

    Thanks Man

  • @mohibquadri4053
    @mohibquadri4053 Před dnem

    How to tackle guilt and hopelessness faster ? Also how to put emotions at right place..

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance Před dnem

      got a video on managing emotions coming up in a few weeks time - keep your eyes peeled 👀 For now, check out my video on Fear

    • @vaggelis_s
      @vaggelis_s Před dnem

      Not an expert by any means, but what I would do is this: It really depends on what kind of guilt you're talking about. If it's guilt for choking in a crucial moment, working to improve in that thing could help you overcome that, and make you more confident next time you face a similar situation. Journaling could also help you first of all understand whether it was really all that bad, and find what it was that caused you to end up in that situation, so you can find a way to do better next time. Sam also has a video on journaling, so you can check that out if you want (it's the one with Haaland on the thumbnail writing in a room)

  • @user-bb8ne3zq6r
    @user-bb8ne3zq6r Před dnem

    Peak Time

  • @MaiwandKhan-fv2iz
    @MaiwandKhan-fv2iz Před dnem

    Love the videos

  • @lukebraverman9079
    @lukebraverman9079 Před 2 dny

    7:13 is so key

  • @prasanthsrinivas26
    @prasanthsrinivas26 Před 2 dny

    When i face rush of blood. I seem to relax too much and end up underperforming. Any suggestions?

  • @movic21
    @movic21 Před 2 dny

    Amazing video man

  • @shakir2083
    @shakir2083 Před 3 dny

    Hello sir I need your help Whenever i try to play any sports i get anxity I get nervous every time everybody shouts at me i am getting worse day by day I am not able to focus on things Please sir it happened me since childhood i am not getting good day by day but worse I need your help to get rid of that Thanks

  • @shakir2083
    @shakir2083 Před 3 dny

    Hello sir I need your help Whenever i try to play any sports i get anxity I get nervous every time everybody shouts at me i am getting worse day by day I am not able to focus on things Please sir it happened me since childhood i am not getting good day by day but worse I need your help to get rid of that Thanks

  • @user-um1ff7jf6m
    @user-um1ff7jf6m Před 3 dny

    The hardest thing ever for me is balance MMA and school

  • @bubamultikamara6615

    Perfectly said my good friend.Your advice has truly empowered me to exceed my expectations when it comes to being an athlete.

  • @ridha2306
    @ridha2306 Před 4 dny

    Plz do a video regarding caeleb dressel's break for 8 months and then coming back

  • @user-em3el5bb8r
    @user-em3el5bb8r Před 4 dny

    Sam, I played in a defensive role but I didn’t get much recognition from it so I tried playing in left wing I was good and going out of tight spaces but that was about it so I tried going back into my left back role but I don’t play as good anymore what do I do?

    • @SamMartinPeakPerformance
      @SamMartinPeakPerformance Před 3 dny

      Sounds like you've got versatility, which is a great asset! Perhaps try refining your skills in both positions to find a balance that feels right to you. Just be patient too. Keep practicing and experimenting until you find your groove again!

    • @user-em3el5bb8r
      @user-em3el5bb8r Před 3 dny

      @@SamMartinPeakPerformance in both position but what if I get played as one position for so long I forget how to play the other?

  • @lilvin3610
    @lilvin3610 Před 5 dny

    Now 50 and still counting ❤

  • @issamna949
    @issamna949 Před 6 dny

    Just have a big EGO then work hard to justify it 🗿

  • @PrinceKG-zp3fh
    @PrinceKG-zp3fh Před 6 dny

    Proper black magic is the cause 🎩

  • @wisdomojeake279
    @wisdomojeake279 Před 6 dny

    hi, i know you may have not been expecting this but Jesus loves you and he died for you so that you and I may have eternal life, the thing is that no matter how good we may think we are,we are all sinners that deserve an eternal punishment cause we sinned against an eternal God. But Jesus Christ came into this world as a man to take the punishment that you and I supposed to take. To receive God's gift of eternal life you have to believe in he who he says he is, not just a good man, a great teacher or a big prophet but the way the truth and the life and you must confess with your mouth that he is lord come to him the way you are and let him change you, I am not here to force any religion. If you would like to receive him you can pray this prayer ( remember it is not a prayer that saves you but your faith in Jesus) Jesus i accept you today as my lord and personal saviour i believe you died and rose again, i choose to forsake the world to follow you change my heart and make me who you want me to be in Jesus name i pray amen

  • @Nnomadd
    @Nnomadd Před 6 dny

    more deranged hype from the press.

  • @noah19207
    @noah19207 Před 7 dny

    Great Video Your Getting A Like And Subscribe Immediatly. Thank You!

  • @23nxss
    @23nxss Před 7 dny

    when i realised they're 2-0 down against roma i straight put on the game knowing they will comeback😂

  • @gurlix
    @gurlix Před 7 dny

    Xabi Alonso is simply an extraordinary leader. He can spark passion - not just motivation - in any of his players. This shows once again what can be accomplished when people in a team trust each other and their leader. We need more Xabis all over the world.✊

  • @omalone1169
    @omalone1169 Před 7 dny

    The sad thing is this: I was listening to this in the background whilst cleaning but the moment he mentioned ridiculous delusions I looked up wondering if I would see Bendtner... 4:05... he's there

  • @Martinho.007
    @Martinho.007 Před 7 dny

    Ronaldo has powershot, Messi not😂

  • @ralphaaa80
    @ralphaaa80 Před 7 dny

    Jabby??

  • @joshuamendoza1493
    @joshuamendoza1493 Před 8 dny

    They better not choke in the FINALS

  • @alpozen5347
    @alpozen5347 Před 8 dny

    I’m 6f4 I feel like coach expects me to do the same things a shorter guy can do. Reality is when you are taller you don’t have as much stamina as the e shorter guys. My sprints are faster and I can keep the ball under pressure but coach expects me to do everything a 5f6 midfielder can do

  • @ssoory6343
    @ssoory6343 Před 8 dny

    The greatest transformation under Xabi is of Granit Xhaka, who went from a talented but choatic loose cannon on the pitch, to an absolute cool-headed leader

  • @georgipetkov541
    @georgipetkov541 Před 8 dny

    So you are trying to recognize the influence of every other couch but his own father? You've got to give some more credit to parents mate!

  • @Hxlaledits
    @Hxlaledits Před 8 dny

    OK it's officially I quit it

  • @sidfortress9998
    @sidfortress9998 Před 8 dny

    Nothing in this world is Scripted, no Manipulation ever 😂

  • @sidfortress9998
    @sidfortress9998 Před 8 dny

    1.its fixed😂

  • @peterhammer6915
    @peterhammer6915 Před 8 dny

    Ancelotti is great for Real Madrid and for their stars, otherwise mediocre. Klopp and Pep are the greatest managers of this millennium so far. Xabi can still join those two. On top of Xabi I think the main thing is still the players. Hradecky, their solid defence, great midfield led by Andrich and Xhaka, fantastic offence led by maybe the best young player in the world Florian Wirtz.

    • @rw1592
      @rw1592 Před 7 dny

      Taking about fantastic offence. Don't forget the left and right defenders (sorry, wingers) Frimpong and Grimaldo with 9 goals and 9 assists and 9 goals and 15 assists respectively. These two bring terror and chaos to any defending team.