The 5 EASIEST Ways to Improve Your Mental Game
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- čas přidán 1. 06. 2024
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Discover five simple yet powerful mental strategies to elevate your performance, even in the midst of a hectic training schedule. 🚀
🎥 Visualize Success with Guided Visualization: Learn from the world's fastest man, Noah Lyles, and his Sports Performance Consultant, Diana McNab. Explore the benefits of guided visualization and how it can enhance your confidence, belief, and performance on the court, pitch, or track.
🏆 Recall Your Wins: Tap into the 'winner effect' by revisiting past victories. Discover how recalling your successes in a '3 Wins a Day' journal can create a habit of winning, boost motivation, and reinforce confidence.
🎵 Pre-Match Playlist: Dive into the power of music with a personalized 'Pre-Match Playlist.' Explore how music influences emotions and use it strategically to achieve the optimal state of mind for peak performance.
🌬️ Conscious Breathing: Follow in the footsteps of Novak Djokovic and embrace intentional breathwork. Learn how controlled breathing triggers the relaxation response, reduces stress, and enhances focus, providing a mental edge during high-pressure moments.
💪 Fix Your Body Language: Uncover the impact of body language on confidence and motivation. Explore how adopting a tall, open posture and positive body language can create a positive feedback loop, influencing your mindset and boosting overall mental performance.
Watch till the end to discover these practical mental game strategies that require minimal time and effort but deliver immediate results. Subscribe for more tips on unlocking your full potential! 🌟 #MentalGame #PeakPerformance #sportspsychology 🧠🏅 - Sport
2 hours of football training in -4°C tonight. Atleast todays not all bad considering the goats uploaded again
the cold won't stop greatness 💪
that's some crazy dedication bro, keep it up💪
I have managed to build a discipline since last year I haven't missed a match,workout,routine,training sessions in 157 days I can say it's all about dedication and how much you want it
💯 Michael Phelps went 5 years without missing a training day = 23 olympic golds 🥇
@SamMartinPeakPerformance I have racked up 4 certificates 3 medals and 4 individual trophies im catching up i guess😂
@@SamMartinPeakPerformancenone
Idk if you remember me but we had ours first game of the season and I scored 2 and got an assist. Your videos has really helped me when it comes to my training and in game performance. Thank you 🙏🏿
Amazing to hear - great job
Thanks Man 🤝
Could you make a video about Jannik Sinner mentality and how he progressed to finaly win his first grand slam. And I know you already did a video on Jude Bellingham, but It would be cool if you made another one.
PS. I love your video
Will look into it. thanks for recommending
Showing Harry kane as the the thumbnail is not the best idea, his curse has left bayern trophyless in years!
Love that thanks for all the video it really help me
You got it 👍
thank you bro very helpful and informative
glad you think so
Nice content Sam, thanks for sharing!
Glad you enjoyed it!
Another Helpful Video, Continue To Educate Us As Athletes!🙌🏾
will do bro 👊
thank you right before tryouts 🙏🏽
good luck
Favourite channel, keep up ❤
will do, thanks 🙏
This is soo helpful
i always try to be 😅
Recalling my wins always works best for me, experiencing that "high" of winning always motivates me to chase it and chase it over and over again i am pretty sure this is the case for most people its like a drug that harmless 😂. Great video
absolutely!
Great video I’m going to use this in my rugby tmr
Hope it helps 🙏
references for your claims would be cool.
Content is brilliant - think the editing is even better! How did you get so good at video editing?
Thanks. I still don't consider myself a good editor 😅 it's just practice. It's been hundreds if not thousands of hours of editing since I started the channel
You never miss Sam haha ⚡️🦾🏆
🎯
Another 1 guys🫡🫡
🤝
Changing your beliefs like beliving that you are truly good how do you do that self talk? Or what are ways to do that
self-talk is a good option for sure
Sam just a quick question i would like to ask: Recently I have trained with a semi pro u23 team but there is a violent player on the team and acts like a bully towards me and to some other people. He did this because of 1 clean slide tackle and I did on him and got salty and now purposelly injured me even when coaches purposely said "be sensible and do not injure your players" But he doesnt listen what do you recommend that I do?
Couple of different options - talk to the coach about it directly, especially if other players notice it.
Alternatively, give as good as you get. It's a competitive sport and sometimes that means fighting fire with fire
@@SamMartinPeakPerformance well for me its im not a violent player in football i just love to show the technical side of me but people have told me that im a really good player but i just look vulnerable like the easiest one to take advantage of. But will choose options you have given me. Thank you so much for the reply SAMM.
Great vedio mate but number 5 music is not for me. Again appreciate your efforts ❤
not everything works for everyone - all about finding what works for you 🤝 keep testing and experimenting
Harry Kane toughest mentality he gone through hell in Tottenham 😵
truth
Which tip is going to help you most? ⬇
Sam, thanks for always helping me remember what im striving for. Im on trail at my new club and so far I've played 4 games, gotten 3 motm and scored 1 goal considering I've only played 1 game in my actual position. I wouldn't be as mentally strong without you. I'm watching while typing and im surprised u dont have 1mil subs yet your quality is great.
quality start. keep it up @@AKM_effects
thinking about my wins
I think fixing my body language it tend to slouch
😘 'Promo sm'