CRUSH Your Mental Blocks in 3 Simple Steps
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- čas přidán 1. 06. 2024
- 💪 Develop an Elite Mentality with 1-to-1 coaching ➡️ www.sammartin.me/mental-perfo...
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🏆 In this eye-opening video, we delve into the psychology behind the yo-yo career of Marcus Rashford and uncover the powerful principles that can help any athlete conquer mental blocks.
📅 On Sunday 14th January 2024, witness Marcus Rashford's unique 'yapping' celebration after breaking his goal drought at Old Trafford against Tottenham. But why did he choose this gesture? The answer lies in the external pressures affecting his internal state.
🧠 Discover the main culprit behind mental blocks: the external threatening the internal. Explore how criticism and high expectations can create barriers in your mind, hindering your optimal performance.
🔑 Ready to bulldoze your mental blocks? Join us as we unveil the 3 key principles to regain mental clarity and unleash your true potential.
1️⃣ Detach: Learn the counterintuitive strategy of detaching from the intense world of sports to reset your mind. Discover how athletes like Harry Kane use activities unrelated to their primary sport, such as golf, to find solace and mental clarity.
2️⃣ Minimalisation: Explore the crucial art of minimizing the impact of failures or challenging moments. Learn how Olympic gymnast Shawn Johnson's coach celebrated failure, turning mistakes into indicators of progress, and discover the powerful tool of "did you die?" to shift your mindset.
3️⃣ Stay Present: Dive into the importance of staying present in sports to avoid the pitfalls of dwelling on the past or fearing the future. Uncover the secrets of Novak Djokovic's legendary comebacks and learn practical strategies to stay present-minded.
🎯 Don't let mental blocks control your game! Watch the full video to empower yourself with these proven principles and elevate your performance to new heights. Click now to unlock the secrets of peak athletic mindset! ⚽🚀 #MentalBlocks #AthleteMindset #PeakPerformance #SportsPsychology - Sport
im literally in my redemption arc rn
💪
Same
It’s actually crazy how helpful this channel is. You deserve much support and success my friend 🙏🏼🏆👏🏼👏🏼👏🏼
Glad you think so 🤝
A video on ferran torres’s mentality and fortitude 😌
Bro has been crazy consistent ever since he bounced back
I remember commenting my feelings and emotions last video and it relieved a lot of pain and pressure, which was needed and I watched your videos for insight, clarification, help and advice. You may have not seen it, but that doesn't matter, I just wanted to thank you for giving me an idea of my true myself, at least a partial idea, image. If you want to check out the comment am referring to, it's in your last video, probably in your most recent comments; it's your longest comment under that video.
Thanks for sharing - very glad to help in your journey 🤝
Minimalizing failure might be the best advice in this video, this is because when we care about all the mistakes we have done in sports or in life how can we move forward. "how can you drive a car when all you do is look at the rear view mirror" everyone should live by this if they want to grow and improve in something. Great video 👍
Love it 👏
please make a video on journaling and what to journal
loving your videos btw
Bro you literally just saved my career
This channel helped me with a long period of my ability not changing at all, scheduling and how to train is what helped me change and i owe alot of it to you and some other people, thanks Martin you're a true mental coach ❣️
Great to hear. keep it up 👍
I’m a film student but it feels like a lot of psychological tips with form and confidence apply to creative production and cycles of creative drought and creative purple patches lol
Glad you think so 🎥👍
Useful ❤
I love all your videos thank you
Thanks for watching 👍
Thanks for the video!I am implementing this now!
Go get it 💪
Hopefully theses videos help me bcome top goal scorer for my team as striker this year 🙏🏿
go get it 💪
i have an important match with scouts watching next month, using ur videos to achieve peak performance
good luck 👍
Thanks sam for all the help with your videos. Your so inspirational
Appreciate it 👍
Having watched this twice. It has been posted at the right time. Thank you 🙏🙏🙏
hope it helps!
I’ve torn my ankle twice in a short period of time and I fully recovered month’s ago and I feel I’m better at football now than before the injuries but I can’t perform at the same level as I used to because I’m simply to afraid of both making mistakes and getting injured again, how can I fix this?
Amazing video Sam and this has helped me to realize of what I've done the past 6 months with struggling with a stomach illness and haven't been training but I always kept a mindset of how I can do whatever it takes 🤝🤞❤
Keep at it man 💪
I sumwhat subconsciously used these today and played well, from my experience they work
Awesome to hear, great job 👏
hi, i lost my tennis match today. i lost very badly, 6-0,6-1. i know i had the potential to beat my opponent and i have beaten him before(3 weeks ago). i felt helpless. i always try these mental techniques mentioned above in the video before my matches, but thoughts about fears and pressure always kicks in. Thoughts may start arising one night before, or even 5-10 mins before the performance. The shots that i have been practicing for years, started to get messed up in the match. its happening from quite a long time.
Don't worry you will get better
Great Video Sam, I hope these tips help me to get better in the second semester. Respect to you man!
Good luck for the semester 💪
@@SamMartinPeakPerformance thank you🤍
Sam, regarding expectation to perform, what about in the other direction, as in knowing there are people to expect you to fail? How can someone avoid “identifying” and effectively living up to that expectation that you’re going to bomb either due to hype or perhaps people’s dislike of you?
If you look at the strongest mentalities in sport a common theme is literally not caring about what anyone thinks of them. So if there are people wanting them to fail, they don't even comprehend that
Sam mate i love your videos been a client since 2023 May and you have helped my rugby career but i have to disagree with the start yes kane and rashford have been abused,but marcus has been worse especially racially so and that's been on more one occasion and publicly so.
Bukayo Saka,Sancho,Walker and many others were be attacked after that euros final, my point being yes like ever pro he's got his share but a man being attacked for his skin,is different from being told he can't score goals
Regardless another W video mate
Love from South Africa
Thanks and I definitely see your point - not all abuse is equal.
@@SamMartinPeakPerformance all's well my friend, we learn as we go and i would like to take this opportunity again to thank you, on tuesday i have an athletics meeting and i have been dealing with a groin strain if it were not of that video of zharnel hugues i doubt i would be this positive
Have you ever considered making a patron or a super thanks because man you deserve it
Volleyball video when
I'll think about using some volleyball examples in future vids
@@SamMartinPeakPerformance I have a suggestion, Brazil national team 2004 is considered the best and most victorious team in volleyball sports, and their coach, Bernardinho (who also has a book talking about excellence and his experience coaching his team), had this mentality of beign always on disconfort, looking for excellence. They had this culture of playing volleyball 2 times per day, no matter what, one they when there was no court Bernardinho even made them train on a parking.Bernardinho main objective was to always be prepared and never let ego take their emotions, if they win something, they would start training 1 hour sooner, so it looks like a great Team to study
One more thing: in the Brazil team there is this Libero, Sergio, olympic champion on 2004, he retired before 2016 olympics and got back to play the 2016 because Bernardinho asked he to. At 41 years old he said to himself that he would be an example to his teammates so everyone would peform their best. And as that, not they just won the 2016 olympics gold medal, Sergio got MVP award even playing as a libero