3 EASY Hacks to Increase Your Confidence in Sport
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- čas přidán 17. 06. 2023
- 💎 Join "Composure Amid Chaos" where you'll learn the tools Clutch Performers turn to in order to Thrive Under Pressure ➡️ www.sammartin.me/composure-am...
Discover three simple yet powerful hacks to boost your confidence as an athlete in this inspiring video.
Follow the incredible journey of Taylor Fritz, an American tennis player, who defied the odds in the Indian Wells finals despite a serious ankle injury. Learn how he reframed his injury as an opportunity to release pressure and achieve victory.
Positive reframing is a logical approach to change your perspective and set achievable goals. We'll show you how to objectively assess situations, identify benefits, and fuel your confidence.
Explore the strategy of goalkeeper Jordan Pickford, who uses a pre-mortem analysis to anticipate challenges and maintain control. Learn how to adapt to unforeseen circumstances and boost your confidence.
Discover the tactics of Muhammad Ali, the legendary boxer who used body language and the Ali shuffle to influence his mental state. Find out how physical actions can trick your brain and enhance your confidence.
This video provides actionable advice and real-life examples to unlock your true potential as an athlete. Join us on the journey to game-changing confidence.
Subscribe for more inspiring content on personal development and success strategies for athletes.
#ConfidenceHacks #GameChangerMindset #UnleashYourPotential - Sport
i actually find it crazy how you don’t have at least 100k subs everything about your videos are perfect. the way you present yourself, the quality of your videos and the amount of research that goes into making them. you’re da 🐐
Thanks man, appreciate the kind feedback 🙌 we'll hit that milestone one day hopefully 😅 it might be that most people just want things too easy and just rely on empty 'motivational' content instead 🤷♂ hope you get more value out of future content
@@SamMartinPeakPerformance i’ll def be here when you hit 100k! and their loss, i’m on trial with an academy and prior have struggled with confidence on the pitch watching your vids have def helped me control my emotions more, when people start to realise your content if real ik you gonna blow up
@@Tuveli11 that's awesome to hear. Hope this trial period is successful for you 🙏
Especially the rashford video it made me so pumped and made me work harder every day
@@23nxss thanks man- super glad to hear that. Keep it up 💪
1) Positive Reframe
2) Pre morterm
3) Using body language to increase mental confidence
Another great job Sam and one I can personally relate to.
September 2022, at the World Championships of Olympic shooting in Croatia, one of my athletes had to retire from the Individual competition due to a back injury. With physio intervention, 3 days later, not wanting to let his team mates down, he took his starting place in the Team competition. His expectations were exactly the same “what have I got to lose” and “I not sure if I will get through it but I’m going to try”. Not only did he complete the 3 rounds of targets, he posted a perfect score of 75 ex 75 helping his Team (Ireland) to a very creditable 6th placed finish, just a whisker outside the Bronze medal match.
So yes, Reframing and especially managing Expectations is a very powerful tool in any athletes armoury.
Amazing - thanks for sharing that story Jeffrey. Glad you've seen it in action!
Reframing is a great strategy!
from what i have seen and realized, when i am injured but not too much, like a concussion, contusion, or even a tougher knok, even if i can play or train, my mind acts as a "injured person mentality", even if i can perform, my mind used to do every action from the point of view of an already injured player.
Easy habit to fall into. Hope the channel can help you develop a better approach. Keep strong bro 💪
your videos are the best, I love them! I’ve got a game tomorrow so I am watching your videos to relief stress and know what to do in uncomfortable situations
Good luck tomorrow - hope it goes well 💪
@@SamMartinPeakPerformance thanks man I love the way you have time to reply! Remember me when your famous
I really love your videos man. Top tier 👌
Thanks a lot 🙏 appreciate it
9 minutes few past. Love it!
Glad to hear - many more minutes to come in future 😅
mate keep this up, ur growing 👌 youll have 100000 subscribers soon
Thanks 🙏 let's hope so 😅
Great video !
🙌🙌
What are some books you would recommend for overcoming stress about performance in sports as well as becoming more mentally strong in your sport either through being able to play and not be over worried or anxious.
One of the best books on stress and understanding it a lot better is "The Upside of Stress" by Kelly McGonigal. Whilst it doesn't focus specifically on sport you can apply a lot of the learnings to any domain.
Also "The Inner Game of Tennis" by Tim Gallwey - amazing book for any athlete in any sport despite the title.
And finally "The Chimp Paradox" by Steve Peters
Happy reading 📚🤝
Thank you very much
Thank you very much
Sam, since we have the first name, could you tell me what the hack is to always play your best in games at all times because i am quality at different times of my football matches so I don’t know what to do to get into the game from the start. Also do you have any tips for a young footballer wanting to make it pro? ❤️
If there was one simple hack that helped at all times then everyone would be doing it! More than anything though I think all athletes need to spend a lot of time reflecting weekly. Every individual athlete needs to understand themselves as deeply as possible so they know exactly what are the triggers/things that can help them get into the zone more frequently.
As for going pro - I think this coming Sunday's video will help you out. Keep an eye out for it 👍
@@SamMartinPeakPerformance thank you so much sam I’ll keep an eye out for the next video 👍🏿❤️
Love how you explain a point and then tell us how to apply it. Eliminating fear is one the hardest things you can do in sports but once you have done it the sky is the limit 💪❤🩹
Thanks man - always trying to be as practical as possible. And yes, 💯 on eliminating fear