Struggling Mentally? Here's What to Do
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- čas přidán 1. 06. 2024
- Discover a simple 4-step process to help athletes facing mental challenges. Learn from the experience of Brazil and Tottenham footballer Richarlison, who opened up about the transformative power of seeking psychological help.
📌 Not medical advice, but actionable steps to consider when feeling mentally strained.
🛌 Prioritize sleep for emotional stability and optimal performance.
🍏 Understand the impact of diet on mental health and mood stability.
📱 Limit screen time to reduce anxiety and enhance mental well-being.
🔍 Seek help from trusted individuals and professionals to navigate challenges.
📚 Explore different therapy options tailored to individual needs for holistic healing.
Join us as we break down the essential steps to help you or someone you know who might be struggling mentally.
#MentalWellbeing #AthleteMentalHealth #SeekHelp
since I’ve found this channel, I’ve never seen a bad video from Sam. All the videos he make are helpful
trying my best 😅
Richarlison's therapist is the real MvP. he came back better than ever
I have a consistent performances every week coz of Sam❤
This man is so great I'm gonna just have to comment on each of his vids to help the algorithm spread his channel
Appreciate it 👍
Just recently found your channel and I’ve been enjoying the content. I’m going from oldest videos to most recent and enjoying every one of them. Please don’t stop the quality content! It’s much appreciated !
Welcome 🤝
The mental health of anyone is the most important thing, if our mental health is bad then there will be a domino effect of things in our life going south. How can you help others if you can't help your self which is why we need to keep it in check no matter what others are expecting of you make sure you mental health is stable. Very important video that more people need to watch thank you 👍.
spot on
thank you for this video, ive been slightly struggling over the past few weeks mentally, this video will help me a lot
🤝
this is so under rated
Definitely needed this thanks
🫡
I appreciate your takes
Their brilliant
appreciate it 🤝
Hey Sam I was wondering if you could make a video on how to deal with bullies in sport? My teammates are constantly picking on me behind my back and it’s affecting my performances
Thanks!
I'll look into it
Sam drops twice in a week?! Let's gooooooo
Wow, great video, this is very important information. Glad i found your channel
welcome. hope you stick around and get a lot of value 🤝
ONCE again Great Video ❤️
🫡
good video surely you disserve more subs
We'll keep growing. day by day. slowly 😅
ive been watching this guy since rashford redemption video and im tryna gatekeep this legend
What's your favourite club sam
Mine is Tottenham !
Born and raised a Reading fan 🔵⚪
You need to gatekeep this guy
why? 😅
Because you’re too flipping good
I want to see him succeed 😂
do a video on odegaard
👀
Can you do a video on Cole Palmer please
Will look into it
Can you please do one on Virat Kohli
If you are depressed or struggling, just admit you are being weak.
Judgement is people's biggest fear for some reason.
Why do you care what strangers think of you?
Other people have better coping mechanisms than you.
Algorithm
🙏
Depressed millionaires is like starving people complaining about the food they are eating.
Let’s show some appreciation guys🫡👏
🤝