Video

what to do if it's painful

The people interest in transitions we need more information por that experience, for example: trademarks, prices, locations store, something like that, thank you very much for your help

I have had extensive feet operations - still have pain walking as muscle cut in right foot in 2nd toe- definitely it is a shoe problem - there are no shoes made for the shape of the feet - shoes are made for fashion. Where can I get the 'shoe spacers'? I now use a very expensive Italian made walking, hiking shoe with wider toe space - not fashionable though. Message to the shoe makers - make shoes to fit the shape of our feet to protect them in wet, cold weather and over rocky, hard terrains. God bless, Merle.

Super needed this video❤

One might ask why the design of shoes is not more conducive to good foot health.

Any concerns with doing this with mild osteoporosis?

I appreciate that you're still out here posting. Thank you for showing up in my feed!

What brands toe spacers?

Glad your back

thanks for the video

So weird, I was told they are useless and don’t help at all! 😮😮😮

Why should we watch this 😂😂

Nice

Only if I you got normal feet this would give me pain

Very effective, thanks. I struggle with getting my left calf to fire properly, but this absolutely annihilated it haha

Not my proudest fap…

this dude sounds like the ted talk voice

Oh wow, that is a really strong Morton's Toe.

How do you buy these?

Dude stop sucking on your mouth and smacking your lips in my ears every time you pause speaking to swallow or something. It's so rude and inconsiderate, especially because it's EASILY AVOIDABLE IF YOU JUST PAY A LITTLE ATTENTION TO HOW YOU SPEAK! You have no business using a microphone if you won't pay attn to how you speak.

nice feet

I recently got some toe spacers. It's rather interesting, because after wearing them, my shins actually feel like I've been running when I take them off. Not sure if I'm overusing the spacers, so I'm going to back off of how long I wear them.

No shoe will fit

I haven't worn toe spacers yet (looking to start doing it) BUT I switched to wearing barefoot shoes over 80% of the time over a year ago, and I've noticed my toe spacing looking more natural gradually and feeling less contact that used to chafe from nails touching the toe next to it etc. Now, what I have realized is that my socks are an issue cause they restrict my toes and causing me to be not as comfortable as i should be in my shoes. With that being said, what are the proper type of socks to wear with barefoot shoes? I've seen the toe socks being suggested, also the Tomi(?) socks typically used with sandals, and what about diabetic/loose socks? Haven't found a wide toe box sock yet.

Morton toe

Nice videos. My calves are small and I hate it. Need to get them bigger cos I’m tall and long limbs

Toe spacers are a scam. You don't wear shoes 24 hours a day. Maybe 10 hours at most. Your toes will go back to their normal state while you're sleeping.

Nice feet sir❤❤❤

This guy has an arch!

0:44

I just bought toe spacers, I like them but they choke my toes 😢, I feel like is not good for blood flow, I don’t know, what do you think?

Non ci stanno nelle scarpe anche a punta larga e fanno male

What beautiful feet! 😃 Thanks for the great video!

thank you, great information. im a dancer and i noticed recently I have way more control over my entire right foot than i do my left. Toes and all. I can see how it influences my performance moving on and off the heels of my feet to my toes. Honestly i dont like how weak my toes are especially after seeing the toe control here. Im on these workouts asap. I just ordered some barefoot shoes this week!

Clear and concise instructions.... thanks

Why do the people telling us about spacers have normal feet.

At first I thought this all was bs. Than when I was walking with my dog I noticed whenever I lift a foot to stand on the other one, my food kinda like folds inwards. As if I’m almost spraining my ankle each step. So I tried to spread out my toes and noticed how that bettered my walking. So ye I’d get cramps in my foot if I have to use all my foot muscles to keep this up. I’m gonna get myself some toe spreaders so that it becomes my natural foot shape again so I don’t have to use extra muscles giving cramps, and hopefully I won’t have to sprain my ankles often anymore. Because I do sprain them a lot tbh

I would love to see scientific research comparing immigrant households to non-immigrant ones in the US on foot health. More often than not, immigrant households do not wear shoes in the house, and in my own case, I’ve never worn shoes in the house so my toes actually have space in between them despite wearing shoes that would push them in. There’s a slight curve to both of my big toes, but that’s about it.

Egészem jó lenne ha a nagylábúj résznél nagyobb,, kétszer háromszor akkora lenne a távtartó! Széltében és hosszában is! Így sajnos nemtölti be a funkcióját! Papír zsebkendőt kellett mellé gyömöszölni! Az anyaga is lehetne kicsit keményebb!

Love your toes.

Good

I used it and its quite painful experience for me! Thinking to use again or not!

can u raise 1 toe at a time, individually? and vice versa - put 1 down at a time alone

What are your toe spacers made out of?

This guy is the truth and really knows how to clearly explain these exercises well. Thank you Dr. Birch.

drdanielbirch I was silly on Tuesday had trained to breathe

Im wearing sum right now, they feel too goofy 🤣

PERFECT video. My toes are now spaced for life! Lol

Thanks for the info. Good stuff.

Thank you!